Willing to try anything once....wtf

the other half · 02-11-2008, 10:40 AM

Quote:

Originally Posted by goob

Somehow I can't picture katt watching a cooking show....

we have 2 tv's and on the weekend when i come home they are both on and on the same cooking show so she doesn't miss anything while going from room to room cleaning

Pylon · 02-11-2008, 12:25 PM

Nice. Which show?

katt · 02-11-2008, 12:38 PM

Quote:

Originally Posted by Pylon

Nice. Which show?

I always watch food network, Giada, Racheal Ray are my favs... but if another one comes on I'll watch that too...

Guys big bite is funny to watch I think... I love all his "bling" lol

Pylon · 02-11-2008, 12:49 PM

Guh...Can't stand Giada, am very neutral on the other two.

I'm and Alton guy. Also enjoy Irvine. The rest are kind of hit and miss for me.

katt · 02-11-2008, 12:57 PM

Irvine??? I am guessing you like Alton, because he goes into great detail...

Pylon · 02-11-2008, 01:24 PM

Pretty much. He's a teacher more than a cook, which I dig.

Irvine does "Dinner Impossible." Fun stuff.

Scarface30 · 02-11-2008, 02:59 PM

great workout katt, your benching is still coming on strong. better than a lot of people I see at my gym

so where is the hot vacation spot??

Brutus_G · 02-11-2008, 03:50 PM

If i had to watch a cooking show it would be emeril since he makes sound effects lol.

katt · 02-11-2008, 05:50 PM

Quote:

Originally Posted by Scarface30

great workout katt, your benching is still coming on strong. better than a lot of people I see at my gym

so where is the hot vacation spot??

Thanks Scar

We booked a few nights at "couples swept away" in Negril.. it's an all inclusive spot right by Hedo II, so I guess we'll be visiting there also. The other 4 days we are going to "ghetto it" and just get some cabin type accomodation on the beach and eat cheap street food....lol

katt · 02-11-2008, 05:51 PM

Quote:

Originally Posted by Brutus_G

If i had to watch a cooking show it would be emeril since he makes sound effects lol.

BAM!!!

SamEaston · 02-12-2008, 08:28 AM

I hate watching cooking shows. They make me hungry as hell, and then i just end up raiding the fridge for goodies

Holiday destination sounds fun Katt - all inclusive can be a killer though. I remember when we went to Greece back in October, it was my first time on an all inclusive holiday, i had to keep reminding myself that i didn't actually have to eat everything in sight. Christ, i think i put on 8lb in that one week alone.

The main problem was Goats Cheese, i have to say

Pylon · 02-12-2008, 08:42 AM

We did the all-in thing for our honeymoon in Jamaica. I fell in love with the mango daiquiris on day 2. Don't remember much after that.

katt · 02-12-2008, 08:49 AM

Yeah I read samples of the menu at the two places we are going to stay.. curried lobster, goat cheese, conch, and it just went on and on.... I'm excited to try some of the "real" local food there... plus the second place we are staying the restaurant always has 2 for 1's and 3 for 1's in the bar & restaurant... I'd better diet down really well.....

katt · 02-12-2008, 08:53 AM

we had to change a couple exercises today - they are replacing all the cable machines and hammer strength to new upgraded models - exciting!!!

Straight Bar Curl
(60) 1x6 (65) 1x6 (70) 1x4

Incline DB Curl
(25) 1x6 (27.5) 1x6 (30) 1x3

Seated DB curl
(27.5) 1x6 (30) 1x6, 1x4

HS High Row (55) 1x6 (65) 1x6 (70) 1x6

Chest Supported Cable Row (90) 1x6 (105) 1x6 (110) 1x5

SLDL
(95) 1x6 (115) 1x6 (135) 1x5

Life fitness lat pulldown
(90) 1x6 (105) 1x6 (120) 1x4

SamEaston · 02-12-2008, 09:16 AM

Quote:

Originally Posted by katt

Yeah I read samples of the menu at the two places we are going to stay.. curried lobster, goat cheese, conch, and it just went on and on.... I'm excited to try some of the "real" local food there... plus the second place we are staying the restaurant always has 2 for 1's and 3 for 1's in the bar & restaurant... I'd better diet down really well.....

Mmmm, yummy. What's conch?

Great pulldowns - don't you just love new equipment? Except when your weights have to be readjusted because they've went down on the new machines

**Gazhole** · 02-12-2008, 09:18 AM

Session looks good! A change is good anyways, keeps things interesting.

katt · 02-12-2008, 09:49 AM

I forgot to log in that we did cardio last night also - I was intending to jog/run for 45 minutes, until I started breathing too hard, so it was more of a walk/jog... lol

Sam - Conch is a shellfish, the one that is in those very large shells that you hold up to your ear and hear the sea?? I really don't know what they look like, I've never seen one out of the shell...

And our new equipment was up, but missing all the cables.. but it looks so awesome, new and shiny!

Gaz - thanks - we are due for a change..

SamEaston · 02-12-2008, 10:07 AM

Eww, i hate seafood

Except when it's battered, deep fried and served with fries that is

Katt, you're always saying you hate cardio. Im not surprised when you do marathon sessions of 45 minutes. Couldn't you just do a 15 minute HIIT session and get it over and done with??

katt · 02-12-2008, 10:23 AM

Quote:

Originally Posted by SamEaston

Eww, i hate seafood

Except when it's battered, deep fried and served with fries that is

Katt, you're always saying you hate cardio. Im not surprised when you do marathon sessions of 45 minutes. Couldn't you just do a 15 minute HIIT session and get it over and done with??

Yeah I seem to be stuck on the 45 minute number. The thing is, once I get going I really like running.... I'm just concerned if I do it too much that my leg muscle will suffer. But, yeah the HIIT would be a great idea, huh? I usually just do the incline treadmill..

Can you really benefit from only 15 minutes???

SamEaston · 02-12-2008, 11:43 AM

If the intensity is high enough then yeah.

Like today and yesterday for example, i did only 10 minutes of cardio because i didn't have much time, but my heart rate was over 90% of my max for most of the time. I thought my heart was going to pop, im telling you, but cardio at a really high intensity is supposed to raise your metabolism so much that it keeps running at a higher rate thoughout the day, much more so than lower intensity/long duration cardio.

Only thing to do is give it a try. Best not to do it in the evening though because i find it stops me getting to sleep. Probably due to the increased basal heart rate.

Brutus_G · 02-12-2008, 01:52 PM

Good work katt! I bet OH likes spotting you on the SLDLs

JailHouse · 02-12-2008, 02:09 PM

strong arm work there!

goob · 02-12-2008, 05:32 PM

^^^^seconded. You should change your name from katt to Tiger.

katt · 02-12-2008, 05:51 PM

Quote:

Originally Posted by goob

^^^^seconded. You should change your name from katt to Tiger.

the other half · 02-12-2008, 05:59 PM

Quote:

Originally Posted by katt

that explains the scratches on my back this morning, and the hair ball in the blankets.

the other half · 02-12-2008, 06:01 PM

Quote:

Originally Posted by Brutus_G

Good work katt! I bet OH likes spotting you on the SLDLs

its not much of a spot, more of a stare.

"oh, im sorry, i didnt realize you were having troubles with that set."

b_reed23 · 02-12-2008, 09:43 PM

hehehe....that is a kick ass workout Katt! Great job! whatever happened to the cycle you were gonna start at the beginning of January?

PreMier · 02-13-2008, 12:19 AM

Quote:

Originally Posted by the other half

its not much of a spot, more of a stare.

"oh, im sorry, i didnt realize you were having troubles with that set."

SamEaston · 02-13-2008, 02:01 AM

Quote:

Originally Posted by the other half

that explains the scratches on my back this morning, and the hair ball in the blankets.

katt · 02-13-2008, 09:28 AM

Quote:

Originally Posted by b_reed23

hehehe....that is a kick ass workout Katt! Great job! whatever happened to the cycle you were gonna start at the beginning of January?

Change of plans.... I am just going to start with Anavar in a couple weeks and clean up my diet, that should work to get rid of the extra bodyfat I have and retain my muscle mass.. It's just so darn expensive and we have been putting almost everything into the house remodel, so I guess you have to choose sometimes.

02-11-2008, 12:25 PM	#1592
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice. Which show? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

02-11-2008, 12:49 PM	#1594
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Guh...Can't stand Giada, am very neutral on the other two. I'm and Alton guy. Also enjoy Irvine. The rest are kind of hit and miss for me. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

02-11-2008, 01:24 PM	#1596
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Pretty much. He's a teacher more than a cook, which I dig. Irvine does "Dinner Impossible." Fun stuff. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

02-11-2008, 02:59 PM	#1597
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout katt, your benching is still coming on strong. better than a lot of people I see at my gym so where is the hot vacation spot?? Warning: Seismic Testing Zone

02-11-2008, 03:50 PM	#1598
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	If i had to watch a cooking show it would be emeril since he makes sound effects lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-11-2008, 12:57 PM	#1595
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Irvine??? I am guessing you like Alton, because he goes into great detail...

02-12-2008, 08:42 AM	#1602
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	We did the all-in thing for our honeymoon in Jamaica. I fell in love with the mango daiquiris on day 2. Don't remember much after that. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

02-12-2008, 08:49 AM	#1603
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah I read samples of the menu at the two places we are going to stay.. curried lobster, goat cheese, conch, and it just went on and on.... I'm excited to try some of the "real" local food there... plus the second place we are staying the restaurant always has 2 for 1's and 3 for 1's in the bar & restaurant... I'd better diet down really well.....

02-12-2008, 08:53 AM	#1604
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	we had to change a couple exercises today - they are replacing all the cable machines and hammer strength to new upgraded models - exciting!!! Straight Bar Curl (60) 1x6 (65) 1x6 (70) 1x4 Incline DB Curl (25) 1x6 (27.5) 1x6 (30) 1x3 Seated DB curl (27.5) 1x6 (30) 1x6, 1x4 HS High Row (55) 1x6 (65) 1x6 (70) 1x6 Chest Supported Cable Row (90) 1x6 (105) 1x6 (110) 1x5 SLDL (95) 1x6 (115) 1x6 (135) 1x5 Life fitness lat pulldown (90) 1x6 (105) 1x6 (120) 1x4

02-12-2008, 09:18 AM	#1606
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	Session looks good! A change is good anyways, keeps things interesting. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

02-12-2008, 09:49 AM	#1607
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I forgot to log in that we did cardio last night also - I was intending to jog/run for 45 minutes, until I started breathing too hard, so it was more of a walk/jog... lol Sam - Conch is a shellfish, the one that is in those very large shells that you hold up to your ear and hear the sea?? I really don't know what they look like, I've never seen one out of the shell... And our new equipment was up, but missing all the cables.. but it looks so awesome, new and shiny! Gaz - thanks - we are due for a change..

02-12-2008, 01:52 PM	#1611
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Good work katt! I bet OH likes spotting you on the SLDLs "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-12-2008, 02:09 PM	#1612
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	strong arm work there! Jailhouse Journal

02-12-2008, 05:32 PM	#1613
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	^^^^seconded. You should change your name from katt to Tiger.

02-12-2008, 09:43 PM	#1617
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hehehe....that is a kick ass workout Katt! Great job! whatever happened to the cycle you were gonna start at the beginning of January? My Journal!

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode