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Old 02-13-2008, 05:13 PM   #1621
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Change of plans.... I am just going to start with Anavar in a couple weeks and clean up my diet, that should work to get rid of the extra bodyfat I have and retain my muscle mass.. It's just so darn expensive and we have been putting almost everything into the house remodel, so I guess you have to choose sometimes.
What's anvar? And how good is it for recomp?



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Old 02-13-2008, 05:20 PM   #1622
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What's anvar? And how good is it for recomp?

Oxandrolone, it's kind of a "fat burning" steriod.. not very toxic, not very androgenic, and when I was on it before when I did the anavar/primo cycle, I really liked how "lean" I looked - virtually no water gain at all. So I thought I might just give it a shot by itself this time.
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Old 02-13-2008, 05:23 PM   #1623
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Oxandrolone, it's kind of a "fat burning" steriod.. not very toxic, not very androgenic, and when I was on it before when I did the anavar/primo cycle, I really liked how "lean" I looked - virtually no water gain at all. So I thought I might just give it a shot by itself this time.
Sounds good. Do you need PCT and all that jazz with it?

Take it that it's illegal?



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Old 02-13-2008, 05:33 PM   #1624
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Sounds good. Do you need PCT and all that jazz with it?

Take it that it's illegal?
No I don't need PCT because I'm a girl, silly.

and yes, it's illegal....
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Old 02-13-2008, 05:35 PM   #1625
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No I don't need PCT because I'm a girl, silly.

and yes, it's illegal....
Yeah, i was sort of wondering about if guys needed it. What are the sides like?



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Old 02-13-2008, 05:40 PM   #1626
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Yeah, i was sort of wondering about if guys needed it. What are the sides like?
I think guys need to take Nolvadex for PCT or during the cycle don't they?? I can't remember.

I had nearly no sides the last time - crazy. I think it was the Primo that gave me the increased libido...my voice felt a little "different" but nothing noticeable, and absolutely not doms at all, no matter how hard I trained. We couldn't do any pre-workout drinks because the pumps after training would be pretty painful... I'll be curious to see how this works alone... I'll keep you posted
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Old 02-13-2008, 05:45 PM   #1627
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I think guys need to take Nolvadex for PCT or during the cycle don't they?? I can't remember.

I had nearly no sides the last time - crazy. I think it was the Primo that gave me the increased libido...my voice felt a little "different" but nothing noticeable, and absolutely not doms at all, no matter how hard I trained. We couldn't do any pre-workout drinks because the pumps after training would be pretty painful... I'll be curious to see how this works alone... I'll keep you posted
Sounds good. Will keep an eye out of curiosity, i don't have the contacts or will to do steroids myself, but i'll look in with interest.



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Old 02-14-2008, 02:59 AM   #1628
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That sounds cool Katt! I remember when you did it last time, you were working hard and lifting crazy weights but no DOMS. Man i was jealous!

Actually, there was this programme on TV the other night and they were reviewing fat loss pills, not that i take any but i thought it might be interesting to watch. Well, it might have been if they had given an unbiased view of everything but they had this 'specialist' on and he said that anything you can buy off the shelves is perfectly safe to take because the active ingredients are present in such low concentrations, which also means they are a waste of money. But then they were looking into Ephidrene and basically made this big song and dance about it being so bad for you and it's so stupid to take it. He just kept saying 'You'll have a heart attack and die' over and over again. I was shitting myself the first time, but when i realised they hadn't actually done any testing of it i stopped listening.

I reckon Eph is about the strongest thing i'll ever do. Im just too much of a wimp!



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Old 02-14-2008, 06:42 AM   #1629
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Yeah,, Eph is supposed to be really bad for your heart. I remember when my doc gave me a HUGE lecture about the things that can happen with it... it scared the shit out of me!

We were looking into Clen also to take, but that one scared me when I started reading it... elevated body temp, high blood pressure, etc etc...
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Old 02-14-2008, 08:36 AM   #1630
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Last night was cardio - incline tread for 45 minutes...

This mornings workout - what can I say.. I had good intentions, but after the second exercise I started getting really nauseous.. I don't know why. And my strength went down the shit hole.

BB Military Press (70) 1x6 (75) 1x6 (80) 1x4

Arnold Press (30) 1x6 (35) 1x5, 1x4

Upright Rows (60) 1x6 (70) 1x6 (75) 1x3

Front Raises (20) 1x6 (22.5) 1x6 (25) 1x6

Tomorrow will be better....
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Old 02-14-2008, 08:41 AM   #1631
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Are you okay? Were you sick at all? Takes more than a bit of nausea to put Katt of her workouts eh?

Hope you're not coming down with something



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Old 02-14-2008, 10:41 AM   #1632
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Are you okay? Were you sick at all? Takes more than a bit of nausea to put Katt of her workouts eh?

Hope you're not coming down with something
Well, I have been fighting a cold for .. umm.. 2 weeks now..

I don't know what the hell happened... it all started good, then I picked up the first bb and it felt like it weight a thousand pounds...lol... then I started feeling bad... and it all went downhill from there..

but I didn't eat anything this morning.. so that could have been it also... coulda, shoulda, woulda..
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Old 02-15-2008, 02:08 AM   #1633
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but I didn't eat anything this morning.. so that could have been it also... coulda, shoulda, woulda..


Feeling better today?



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Old 02-15-2008, 06:45 AM   #1634
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Yup - we're just about to head off to do legs...
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Old 02-15-2008, 08:49 AM   #1635
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and we get to the gym and she has a chocolate stain on her shirt from all the valentines chocolate that she ate last night.

god i cant take her anywhere.



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" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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Old 02-15-2008, 08:52 AM   #1636
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and we get to the gym and she has a chocolate stain on her shirt from all the valentines chocolate that she ate last night.

god i cant take her anywhere.
So you mean she carbo-loaded last night?
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Old 02-15-2008, 08:55 AM   #1637
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and sugar loaded



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" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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Old 02-15-2008, 08:57 AM   #1638
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So you mean she carbo-loaded last night?
I love how anal katt is with her diet and her precision on carb intake.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-15-2008, 08:58 AM   #1639
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she is busy getting ready for work, so i get to post her workout for her.

squats
w/u95-6
115-6
135-6
155-4

l/f leg press
275-6
295-6
315-6
s/s
l/f leg ext.
180-6
195-6
210-6

sumo deads
115-5
135-4
stopped there cause the back was protesting

calves
#7-11/12/6

not a bad workout for the end of the week. she is such a trooper.



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" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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Old 02-15-2008, 06:48 PM   #1640
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Everytime I hear that expression "she's such a trooper" the hair on the back of my neck starts to raise..... and I start getting .... angry....

who in the hell came up with that "peon" saying anyway....
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Old 02-15-2008, 07:15 PM   #1641
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Everytime I hear that expression "she's such a trooper" the hair on the back of my neck starts to raise..... and I start getting .... angry....

who in the hell came up with that "peon" saying anyway....
I agree. Lookin good babe!



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What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson]
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Old 02-15-2008, 07:43 PM   #1642
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I agree. Lookin good babe!
Hey Chica! Nice of you to stop by!
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Old 02-15-2008, 07:45 PM   #1643
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I love how anal katt is with her diet and her precision on carb intake.

Yeah,,,,, you know the funny thing,,, I don't even like chocolate that much, but last night I think the sugar coma took over....I don't remember a thing...

I believe if I were to estimate....hmmm 10/80/10 split yesterday lol
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Old 02-15-2008, 09:25 PM   #1644
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LOL well done Katt. I know what you mean once you carb up its hard to stop impulsively eating.

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Yeah,,,,, you know the funny thing,,, I don't even like chocolate that much, but last night I think the sugar coma took over....I don't remember a thing...

I believe if I were to estimate....hmmm 10/80/10 split yesterday lol



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-15-2008, 09:34 PM   #1645
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I love ECA and hate that shit at the same time. It will get you so lean super fast. You cant eat or sit down for long when you take it. The things i hate is how high my blood pressure gets and how quickly you gain back the fat you lost while taking it. It also causes me to get depressed when i come off of it. Another thing i love about it is it improves concentration and makes you stronger since it stimulates your CNS.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-16-2008, 06:44 AM   #1646
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I believe if I were to estimate....hmmm 10/80/10 split yesterday lol


You never fail to amaze me with your squats Katt, and that Leg Press is phenomenal! What is your max Squat? Have you ever worked it out?



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Old 02-16-2008, 10:13 AM   #1647
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You never fail to amaze me with your squats Katt, and that Leg Press is phenomenal! What is your max Squat? Have you ever worked it out?
No we've never done maxes on anything... might be interesting to find out
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Old 02-16-2008, 06:03 PM   #1648
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i think before our next leg day we will have spaghetti and french bread and then go in and do maxes on squats and deads. how much fun would that be.

she will have a blast spotting me.



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Old 02-17-2008, 10:48 AM   #1649
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super job in here katt, nothing short of some great workouts

hopefully that annoying cold soon is gone. sometimes they stick around forever, makes you wonder if there is anything you can do to get rid of it. my sister just fought one off she had for 3 weeks or so, luckily I didn't catch it!



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Old 02-17-2008, 11:24 AM   #1650
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No we've never done maxes on anything... might be interesting to find out
Yeah it would. The only things im interested in maxing out on are deads and squats, but im just too scared to try a 1RM. What if i do myself an injury? I've done a 2RM, but then got scared and did the same weight again for another 2. Chickenshit



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