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Willing to try anything once....wtf
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02-20-2008, 05:33 PM
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#1681
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by DOMS
You could've removed one of his smiley faces to make room for yours.
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I think you have to have a thought process for that one... which obviously I don't... Thanks alot for pointing that out... 
I'm going home now.... 
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02-20-2008, 05:37 PM
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#1682
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,956
Reputation: 5113982
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Hey, you're doing better than me at the workouts. I had to take you down a peg. 
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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02-20-2008, 05:40 PM
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#1683
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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oh don't try to sugar-coat it.... lol
Besides, you have an injury don't you?
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02-20-2008, 06:53 PM
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#1684
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,956
Reputation: 5113982
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My back is okay, but my left elbow still hurts and my ass feels like I spent the night with the wrong half of min0 lee.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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02-20-2008, 06:56 PM
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#1685
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,851
Reputation: 791582
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Hey Katt. I have never tried spinning, but I have always wanted to try it. My gym offers it.... after reading this thread, I think I will give it a shot.
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02-21-2008, 08:06 AM
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#1686
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Registered User
Join Date: Feb 2008
Location: canada
Posts: 24
Reputation: 10
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though I would come by and check things out...
nice rack pulls and chins 
I see you keep your cals fairly low???
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02-21-2008, 08:13 AM
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#1687
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by stubborngrl
though I would come by and check things out...
nice rack pulls and chins
I see you keep your cals fairly low??? |
Not usually - I'm dieting right now..
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02-21-2008, 08:14 AM
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#1688
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Squishy
Elite Member
Join Date: Sep 2004
Location: Bottom of the hill
Posts: 6,952
Reputation: 301284
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Quote:
Originally Posted by DOMS
My back is okay, but my left elbow still hurts and my ass feels like I spent the night with the wrong half of min0 lee.
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I thought I heard that your back problems were behind you. (Insert rim shot here.  )
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-21-2008, 08:15 AM
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#1689
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Registered User
Join Date: Feb 2008
Location: canada
Posts: 24
Reputation: 10
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Quote:
Originally Posted by katt
Not usually - I'm dieting right now..
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eck!
how long?
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02-21-2008, 08:20 AM
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#1690
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by stubborngrl
eck!
how long?
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lol - I just started to be diligent about it this last week...lol... it's funny, because for me to really stick to a diet I have to write every day's worth of food down, break it down by macros..etc... lol it's anal, but it's the only way for me to keep on track.. I really look forward to that cheat meal, let me tell ya..
I'm thinking probably 8-12 weeks worth maybe.. ughh 
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02-21-2008, 08:29 AM
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#1691
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Registered User
Join Date: Feb 2008
Location: canada
Posts: 24
Reputation: 10
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Quote:
Originally Posted by katt
lol - I just started to be diligent about it this last week...lol... it's funny, because for me to really stick to a diet I have to write every day's worth of food down, break it down by macros..etc... lol it's anal, but it's the only way for me to keep on track.. I really look forward to that cheat meal, let me tell ya..
I'm thinking probably 8-12 weeks worth maybe.. ughh |
you would do well at a comp then
oh geez...how much you trying to lose???
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02-21-2008, 09:53 AM
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#1692
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by stubborngrl
you would do well at a comp then
oh geez...how much you trying to lose??? |
Maybe 10 or so lbs.. I'll have to see how I look as I go along.
I know that's not alot but I really really like that look when you have the striations in your muscles (for me 15-16% or close).. and it's not healthy to be that low all the time, but that's what I am trying to achieve before June when we head to Jamaica for our anniversary trip.. it's the whole "how I look in a bikini" self confidence thang..
oh, and the ability to eat while I'm there and not worry about it..
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02-21-2008, 10:55 AM
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#1693
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loyal fan since 1972
Join Date: Jul 2007
Location: northwest
Posts: 1,596
Reputation: 244546
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Quote:
Originally Posted by katt
Maybe 10 or so lbs.. I'll have to see how I look as I go along.
I know that's not alot but I really really like that look when you have the striations in your muscles (for me 15-16% or close).. and it's not healthy to be that low all the time, but that's what I am trying to achieve before June when we head to Jamaica for our anniversary trip.. it's the whole " how I lookwithout a bikini" self confidence thang..
oh, and the ability to eat while I'm there and not worry about it.. |
 
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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02-21-2008, 11:00 AM
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#1694
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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ok,,, well,,,,,, maybe after a few rum drinks, I may contemplate it.. 
I mean, it is by Hedo II..
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02-21-2008, 11:03 AM
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#1695
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loyal fan since 1972
Join Date: Jul 2007
Location: northwest
Posts: 1,596
Reputation: 244546
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better start tanning in the nude!!!!!! 
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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02-21-2008, 06:38 PM
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#1696
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Squishy
Elite Member
Join Date: Sep 2004
Location: Bottom of the hill
Posts: 6,952
Reputation: 301284
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...and yes, we expect pics... 
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-21-2008, 10:10 PM
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#1697
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Yeah, like I'm going to post pic's... haha
Tonight was spinning.. my ass doesn't hurt too bad, but it was hard!! Not my ass - the class. lol
I definitely liked it though,, I'm going again - once I get used to all the movements, it will be more brutal.
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02-21-2008, 10:12 PM
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#1698
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Registered User
Join Date: Dec 2006
Location: USA
Posts: 1,602
Reputation: 244738
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Quote:
Originally Posted by katt
Yeah, like I'm going to post pic's... haha
Tonight was spinning.. my ass doesn't hurt too bad, but it was hard!! Not my ass - the class. lol
I definitely liked it though,, I'm going again - once I get used to all the movements, it will be more brutal.
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Ya I tried spinning years ago, it was by far the most brutal form of cardio Ive ever done.
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02-22-2008, 06:18 AM
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#1699
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
Reputation: 1093293
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02-22-2008, 07:35 AM
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#1700
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Registered User
Join Date: Mar 2006
Posts: 5,122
Reputation: 10
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Quote:
Originally Posted by JailHouse
Ya I tried spinning years ago, it was by far the most brutal form of cardio Ive ever done.
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Guess its like the tour de france just shorter.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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02-22-2008, 09:47 AM
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#1701
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this is why I'm hot!
Elite Member
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,354
Reputation: 10
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no pics even in the bikini?? we need to see proof of progress!!!
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02-22-2008, 10:00 AM
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#1702
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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Quote:
Originally Posted by b_reed23
no pics even in the bikini?? we need to see proof of progress!!! |
Of course we are taking pictures, don't you worry about that one!! 
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02-22-2008, 10:02 AM
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#1703
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loyal fan since 1972
Join Date: Jul 2007
Location: northwest
Posts: 1,596
Reputation: 244546
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if someone is willing to let me live with them and get me a job, im sure i could get some really juicy pics to put on here 
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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02-22-2008, 10:05 AM
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#1704
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happy sumo
Elite Member
Join Date: Sep 2003
Posts: 21,951
Reputation: 153514
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lol
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-22-2008, 08:22 PM
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#1705
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,818
Reputation: 680378
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ok so we slept in this morning and did our workout after I got off work.. 
This is why I don't like to work out in the evening here.. rude people!! Some peoples gym ethics suck shit!! At one point, when I was doing the seated lateral raises, I had to stop because some fucking jerkoff walked by so close to me that if I would have kept going I would have totally taken out his nuts..  then, on the other hand, maybe I should have.
DB Press (30) 1x10 (32.5) 1x8 (35) 1x8
BB Front Raise (30) 1x10 (32.5) 1x10 (35) 1x8
Seated DB Side Laterals (10) 1x10 (12.5) 1x8 (15) 1x5
Reverse Pec Deck (40) 1x10 (50) 1x10 (55) 1x8
Short workout, only took just under 30 minutes and I was sooooo ready to get the hell out of there... I am never sleeping in on workout days again!!! Not if I have to deal with this shit. 
Ok, I'm over it now... tomorrow is legs!!! Woot Woot 
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02-22-2008, 09:06 PM
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#1706
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Squishy
Elite Member
Join Date: Sep 2004
Location: Bottom of the hill
Posts: 6,952
Reputation: 301284
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If anyone gets in my range of motion during lifting, I make a point to stick them with the weight. It is the only way they learn.
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-23-2008, 05:37 AM
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#1707
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
Reputation: 10
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Quote:
Originally Posted by katt
ok so we slept in this morning and did our workout after I got off work..
This is why I don't like to work out in the evening here.. rude people!! Some peoples gym ethics suck shit!! At one point, when I was doing the seated lateral raises, I had to stop because some fucking jerkoff walked by so close to me that if I would have kept going I would have totally taken out his nuts.. then, on the other hand, maybe I should have.
DB Press (30) 1x10 (32.5) 1x8 (35) 1x8
BB Front Raise (30) 1x10 (32.5) 1x10 (35) 1x8
Seated DB Side Laterals (10) 1x10 (12.5) 1x8 (15) 1x5
Reverse Pec Deck (40) 1x10 (50) 1x10 (55) 1x8
Short workout, only took just under 30 minutes and I was sooooo ready to get the hell out of there... I am never sleeping in on workout days again!!! Not if I have to deal with this shit.
Ok, I'm over it now... tomorrow is legs!!! Woot Woot |
Haha, now I know NEVER to cross katt in the gym. Evenings are the best energy wise, but mornings have the advantage of being deserted.
Still, great job fitting that in under 30 mins.
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02-23-2008, 06:37 AM
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#1708
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,562
Reputation: 422551
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You should have hit him in the nuts. haha
That would have been funny !!  He would have learned a lesson.
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"You are born small and weak... you die small and weak... how you look in between is up to you."
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02-23-2008, 08:18 AM
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#1709
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C'Nucked
Join Date: Apr 2007
Location: Halifax, Canada
Gender: 
Posts: 2,186
Reputation: 255889
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you would have taught him a lesson that he would have never forgotten, that's for sure!
good job though, fitting it all into 30 minutes, must have been flying!
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02-23-2008, 09:51 AM
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#1710
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happy sumo
Elite Member
Join Date: Sep 2003
Posts: 21,951
Reputation: 153514
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mostly there is a bunch of ninnies at my gym. so if someone is buggin on my personal space, or if captian biceps is in the squat rack, i say something to them.
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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