Willing to try anything once....wtf

katt · 07-17-2007, 05:00 PM

yeah,,,, I'm going to be this way for the rest of my life... my poor husband..

he continually tells me that I'm too hard on myself.

JerseyDevil · 07-17-2007, 07:46 PM

Very impressive Katt, you really bulked up!

katt · 07-18-2007, 08:39 AM

Quote:

Originally Posted by JerseyDevil

Very impressive Katt, you really bulked up!

Yeah Jersey - I'm really curious as to what I'll look like after I cut!

katt · 07-18-2007, 08:46 AM

Today was push -

WG pullups
4 + 3 neg
3 + 2 neg
4 + 2 neg

T Bar Rows
(45) wu 8
(70) 8
(80) 8

Seated Underhand Cable Row
(80) 8
(90) 8
(100) 8 - w/hlp on the last one

Rack Pulls - 1st time on these - (thanks Stewart!)
(115) 10
(155) 8
(185) 8
(205) 7 - jeesusss my back was feeling really tight

Shrugs
(180) 7
(200) 2x6

Back tonight to do biceps,, ran out of time. I've come to terms with the whole "bulking" thing... for the day anyway

Weight this morning was at 140.. so up 2 pounds

Cals for the day 2011, 39% pro/45% carb/ 15 % fat.. need to work on this ratio a bit to get it more to the 40/40/20.. but I'm still taking in 193 1/2 grams of protein today, so I think that's sufficient.

The best part of this - not being sore!!! After that leg workout yesterday, I thought for sure I would be feeling it today, but just a little tightness, no soreness... yippeeeee!

Triple Threat · 07-18-2007, 09:35 AM

Just checked out your gallery and I have only one thing to say.

Fitgirl70 · 07-18-2007, 09:43 AM

I second that motion!

<---see two, second...get it?

Don't mind me, I'm goofy today!

I'd kill for your waist girl!

Burner02 · 07-18-2007, 10:03 AM

Quote:

Originally Posted by Fitgirl70

I second that motion!

<---see two, second...get it?

Don't mind me, I'm goofy today!

I'd kill for your waist girl!

do'nt be silly...you're goofy...everyday!

BTW: Katt...what they said! nice #'s!

katt · 07-18-2007, 10:12 AM

Quote:

Originally Posted by Fitgirl70

I second that motion!

<---see two, second...get it?

Don't mind me, I'm goofy today!

I'd kill for your waist girl!

You gotta get a slight twist in the pic... then it makes your waist look smaller....

Scarface30 · 07-18-2007, 10:27 AM

hey katt, very nice workout you have there!

just took a gander at your gallery, and its lookin good!

Bakerboy · 07-18-2007, 10:42 AM

Awesome!!

bob-bag-o-bones · 07-18-2007, 10:56 AM

with a wife looking like u do, i think your husband wont have a problem with u being hard on your self, as long as he is supportive. keep up the great w/o's

bob-bag-o-bones · 07-18-2007, 10:58 AM

im going to print off pics from gallery in poster size for my wifes motivation.
so i'll say.

goob · 07-18-2007, 11:52 AM

Quote:

Originally Posted by Scarface30

hey katt, very nice workout you have there!

just took a gander at your gallery, and its lookin good!

Same here. Just goes to show what ood hard work does to one. Weel done Katt. Long hair looks good too.

the other half · 07-18-2007, 02:00 PM

your journal was highly reckomed to me as a must see.

hhhhooootttttt

see u at dinner u nite

katt · 07-18-2007, 02:24 PM

Quote:

Originally Posted by the other half

your journal was highly reckomed to me as a must see.

hhhhooootttttt

see u at dinner u nite

gawd, would you learn how to spell??

the other half · 07-18-2007, 02:28 PM

nobody ever said i was smart. u f f

Fitgirl70 · 07-18-2007, 02:43 PM

katt · 07-18-2007, 03:14 PM

Triple Threat · 07-18-2007, 03:22 PM

Quote:

Originally Posted by the other half

nobody ever said i was smart. u f f

Well you were smart enough to marry katt.

Double D · 07-18-2007, 04:55 PM

I will say your body is one of the best bodies I have seen on a female! There is a girl or 2 who goes to the gym I am right now that is close, but I think you still get the nod. And thats only from a pictures perspective! You probably blow them away in person.

Also there isnt but 1 girl in the gym I am at who can do a pullups! Very nice!

katt · 07-18-2007, 05:02 PM

Thanks D - that's really nice of you to say..

katt · 07-18-2007, 09:33 PM

ok - we went back and finished out workout from this morning - biceps.

We tried a program that was in the last muscle & fitness magazine.. we did a strength builder, size builder & refining move. I really don't know if I liked it, but ...

DB Hammer Curls
(30) 1x6
(32.5) 1x6
(27.5) 1x8

Standing Bar Curl
(50) 1x8
(60) 1x8
(50) 1x10

Preacher curl
(35) 1x10
(45) 1x10
(35) 1x15

Reverse Curls
(30) 1x10
(40) 2x10

I'm tired now, time to fix my food for tomorrow and go to bed...

Double D · 07-18-2007, 09:36 PM

Lots of food I hope! Your biceps are awesome.

**Gazhole** · 07-19-2007, 04:14 AM

Thats a LOT of curls! :-S

DeadBolt · 07-19-2007, 04:52 AM

thats a whole lotta curls LOL

SamEaston · 07-19-2007, 05:04 AM

Quote:

Originally Posted by katt

SLDL on the Forza Machine
(190) 6
(140) 8
(90) 10

Sorry - im a little behind. But 190lb for a SLDL is awesome

I manage 120lb for a few reps but 190 is really amazing! No wonder your figure is so fantastic

Also, great pics. As you say, it will be very interesting to see the difference once you cut!

katt · 07-19-2007, 08:47 AM

Sam - I couldn't do that many, it was so heavy!

Deadbolt & Gaz - Yeah it's a shitload of curls.. but the reverse curls were suppose to target the forearms,, but after I finished them, I like wrist curls better

katt · 07-19-2007, 08:53 AM

Today's wo - wasn't stellar - started out good, but I lost steam quick today. I think tomorrow with be a complete day off, rather than a whole body workout. For the first time in a long time, my body is feeling really fatigued!

DB Press Neutral Grip
(25's) wu 1x10
(30) 1x9
(35) 1x8
(40) 1x9

Upright Rows (Cables)
(70) 1x10
(80) 1x10
(90) 1x10 - all sets were with a pause at the top and slow on the negative

Side Lateral Raises - this is where I lost my strength

(20's) 2x8
(22.5) 1x6

Lying Lateral Bar Raise - Just saw this one in the Muscle & Fitness Mag
(20) 1x8
(30) 1x3 - then (20) 1x6
(20) 1x8 - these were really hard.. I put back the 30 because I couldn't control the negative - it was just dropping with no resistance whatsoever

Reverse DB Fly
(12.5's) 1x8
(15) 1x8
(17.5) 1x8

Cals for the day 2016,, 39% protein, 43% carb, 17% fat..

Brutus_G · 07-19-2007, 09:12 AM

Damn your catching up to me on those uprights

jp.

I can see why your arms are so big with that kinda volume you put into them.

soxmuscle · 07-19-2007, 09:58 AM

Look at those guns. Grr...

07-18-2007, 09:43 AM	#156
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	I second that motion! <---see two, second...get it? Don't mind me, I'm goofy today! I'd kill for your waist girl! All the glory to God! We have a baby on the way.

07-18-2007, 10:27 AM	#159
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	hey katt, very nice workout you have there! just took a gander at your gallery, and its lookin good! Warning: Seismic Testing Zone

07-18-2007, 10:42 AM	#160
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Awesome!! No strength within, no respect without - Kasmiri Proverb

07-18-2007, 02:00 PM	#164
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	your journal was highly reckomed to me as a must see. hhhhooootttttt see u at dinner u nite "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

07-18-2007, 02:28 PM	#166
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	nobody ever said i was smart. u f f "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

07-17-2007, 05:00 PM	#151
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yeah,,,, I'm going to be this way for the rest of my life... my poor husband.. he continually tells me that I'm too hard on myself.

07-17-2007, 07:46 PM	#152
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Very impressive Katt, you really bulked up!

07-18-2007, 08:46 AM	#154
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today was push - WG pullups 4 + 3 neg 3 + 2 neg 4 + 2 neg T Bar Rows (45) wu 8 (70) 8 (80) 8 Seated Underhand Cable Row (80) 8 (90) 8 (100) 8 - w/hlp on the last one Rack Pulls - 1st time on these - (thanks Stewart!) (115) 10 (155) 8 (185) 8 (205) 7 - jeesusss my back was feeling really tight Shrugs (180) 7 (200) 2x6 Back tonight to do biceps,, ran out of time. I've come to terms with the whole "bulking" thing... for the day anyway Weight this morning was at 140.. so up 2 pounds Cals for the day 2011, 39% pro/45% carb/ 15 % fat.. need to work on this ratio a bit to get it more to the 40/40/20.. but I'm still taking in 193 1/2 grams of protein today, so I think that's sufficient. The best part of this - not being sore!!! After that leg workout yesterday, I thought for sure I would be feeling it today, but just a little tightness, no soreness... yippeeeee!

07-18-2007, 09:35 AM	#155
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Just checked out your gallery and I have only one thing to say.

07-18-2007, 10:56 AM	#161
bob-bag-o-bones bob-bag-o-bones Join Date: Jul 2007 Posts: 26	with a wife looking like u do, i think your husband wont have a problem with u being hard on your self, as long as he is supportive. keep up the great w/o's

07-18-2007, 10:58 AM	#162
bob-bag-o-bones bob-bag-o-bones Join Date: Jul 2007 Posts: 26	im going to print off pics from gallery in poster size for my wifes motivation. so i'll say.

07-18-2007, 02:43 PM	#167
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	All the glory to God! We have a baby on the way.

07-18-2007, 03:14 PM	#168
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37

07-18-2007, 04:55 PM	#170
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I will say your body is one of the best bodies I have seen on a female! There is a girl or 2 who goes to the gym I am right now that is close, but I think you still get the nod. And thats only from a pictures perspective! You probably blow them away in person. Also there isnt but 1 girl in the gym I am at who can do a pullups! Very nice!

07-18-2007, 05:02 PM	#171
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Thanks D - that's really nice of you to say..

07-18-2007, 09:33 PM	#172
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok - we went back and finished out workout from this morning - biceps. We tried a program that was in the last muscle & fitness magazine.. we did a strength builder, size builder & refining move. I really don't know if I liked it, but ... DB Hammer Curls (30) 1x6 (32.5) 1x6 (27.5) 1x8 Standing Bar Curl (50) 1x8 (60) 1x8 (50) 1x10 Preacher curl (35) 1x10 (45) 1x10 (35) 1x15 Reverse Curls (30) 1x10 (40) 2x10 I'm tired now, time to fix my food for tomorrow and go to bed...

07-18-2007, 09:36 PM	#173
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Lots of food I hope! Your biceps are awesome.

07-19-2007, 04:14 AM	#174
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Thats a LOT of curls! :-S http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

07-19-2007, 04:52 AM	#175
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,458	thats a whole lotta curls LOL "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-19-2007, 08:47 AM	#177
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Sam - I couldn't do that many, it was so heavy! Deadbolt & Gaz - Yeah it's a shitload of curls.. but the reverse curls were suppose to target the forearms,, but after I finished them, I like wrist curls better

07-19-2007, 08:53 AM	#178
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's wo - wasn't stellar - started out good, but I lost steam quick today. I think tomorrow with be a complete day off, rather than a whole body workout. For the first time in a long time, my body is feeling really fatigued! DB Press Neutral Grip (25's) wu 1x10 (30) 1x9 (35) 1x8 (40) 1x9 Upright Rows (Cables) (70) 1x10 (80) 1x10 (90) 1x10 - all sets were with a pause at the top and slow on the negative Side Lateral Raises - this is where I lost my strength (20's) 2x8 (22.5) 1x6 Lying Lateral Bar Raise - Just saw this one in the Muscle & Fitness Mag (20) 1x8 (30) 1x3 - then (20) 1x6 (20) 1x8 - these were really hard.. I put back the 30 because I couldn't control the negative - it was just dropping with no resistance whatsoever Reverse DB Fly (12.5's) 1x8 (15) 1x8 (17.5) 1x8 Cals for the day 2016,, 39% protein, 43% carb, 17% fat..

07-19-2007, 09:12 AM	#179
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Damn your catching up to me on those uprights jp. I can see why your arms are so big with that kinda volume you put into them. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-19-2007, 09:58 AM	#180
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Look at those guns. Grr... Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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