Willing to try anything once....wtf

goob · 03-05-2008, 02:54 PM

Quote:

Originally Posted by katt

^^^^^^

And some of that too. What won't she do???

nadirmg · 03-05-2008, 04:29 PM

Quote:

Originally Posted by goob

^^^^^^

And some of that too. What won't she do???

^^^^^^? what's that supposed to be? all the boingers?
GEEZ you guys are disgusting! grow up!

Scarface30 · 03-05-2008, 04:33 PM

Quote:

Originally Posted by katt

Today's wo

Pull ups.. 1x3 + 3 neg, 1x3 neg, 1x2 neg... I'm trying, I'm trying...lol

One Arm DB Row (45) 1x10 (50) 1x10 (55) 1x10

Rack Pulls (135) 1x6 (155) 1x6 (185) 1x5

Hammer Curl (25) 1x10 (27.5) 1x10 (30) 1x9

Preacher one arm curl (20) 1x10 (22.5) 1x10 (25) 1x9

this one felt pretty good, glad we re-arranged and put the Shrugs on another day.

Cals today 1537 44/29/26 A little more fat today

pullups are coming along very nicely katt. so many negatives!

those DB rows are awesome too!

PreMier · 03-05-2008, 04:33 PM

Quote:

Originally Posted by katt

Of course we are taking pictures, don't you worry about that one!!

post 1702

you are gonna post pictures

Triple Threat · 03-05-2008, 06:42 PM

When she does post them, someone better call me.

katt · 03-06-2008, 07:25 AM

to all the "guy" comments...this is what you'll be doing

lol

DB Press (30) 1x10 (32.5) 1x10 (35) 1x7

DB Front Raise (17.5) 1x10 (20) 1x10 (22.5) 1x10

Seated Side Laterals (12.5) 1x10 (15) 1x10 (17.5) 1x6 burn baby, burn

Reverse Pec Dec (50) 1x10 (55) 1x10 (60) 1x7

Shrugs (140) 1x20 (160) 2x10

it was ok,, tomorrow is legs..

Brutus_G · 03-06-2008, 08:41 AM

Good stuff Katt even if you take forever to post pics.

SamEaston · 03-06-2008, 10:11 AM

You should just take pics of someone else and post them.

'Oh yeah . . . . . that's my . . . emm . . . . butt . . . . yeah. . . . . '

Don't encourage them Katt. You take pictures when you're good and ready

Triple Threat · 03-06-2008, 10:45 AM

soxmuscle · 03-06-2008, 01:38 PM

Same goes with the pictures I was planning on taking.

You think I'm going to take pictures when after I hurt my shoulder and couldn't workout for a week?

Just wait until your ready, even though you'll be hawt whenever you choose to post them.

PreMier · 03-06-2008, 02:22 PM

Quote:

Originally Posted by katt

to all the "guy" comments...this is what you'll be doing

i dont get it? did i say something bad

katt · 03-06-2008, 03:53 PM

No P - It's just I'm the biggest procrastinator when it comes to doing pictures... so I just implied eveyone has a looonnnngg wait....lol

DeadBolt · 03-06-2008, 04:25 PM

man its like a chinese vacation in here with all the talk of pictures

Weights are lookin good hun...very strong!

nadirmg · 03-07-2008, 04:02 AM

Quote:

Originally Posted by katt

to all the "guy" comments...this is what you'll be doing

lol

DB Press (30) 1x10 (32.5) 1x10 (35) 1x7

DB Front Raise (17.5) 1x10 (20) 1x10 (22.5) 1x10

Seated Side Laterals (12.5) 1x10 (15) 1x10 (17.5) 1x6 burn baby, burn

Reverse Pec Dec (50) 1x10 (55) 1x10 (60) 1x7

Shrugs (140) 1x20 (160) 2x10

it was ok,, tomorrow is legs..

good shoulder work out, katt

got a question for ya. the seated side lateral, do you use a machine or freeweights? see, i want to start adding shoulders back in to my routine but i don't want to hurt my shoulder again.

thinking about the seated side lateral machine vs. lateral free weight raises. i need to give my delts a workout with out putting a lot of strain on them that a straight-armed lateral deltoid raise would

any ideas? is one better than the other?

katt · 03-07-2008, 05:35 AM

Quote:

Originally Posted by nadirmg

good shoulder work out, katt

got a question for ya. the seated side lateral, do you use a machine or freeweights? see, i want to start adding shoulders back in to my routine but i don't want to hurt my shoulder again.

thinking about the seated side lateral machine vs. lateral free weight raises. i need to give my delts a workout with out putting a lot of strain on them that a straight-armed lateral deltoid raise would

any ideas? is one better than the other?

I don't use the machine at our gym.. I'm only 5'4" and the machine doesn't adjust at all and my arms keep slipping out when I raise it up

So I just use freeweights.. I like doing them standing, but seated makes me do them really strict.

The machine may be a good idea for you.. How did you hurt your shoulder the first time? You could just start off with the basic presses also..

katt · 03-07-2008, 05:36 AM

[QUOTE=DeadBolt;1751370]man its like a chinese vacation in here with all the talk of pictures

QUOTE]

Nice DB....

katt · 03-07-2008, 07:49 AM

Cardio last night - 45 minutes on the treadmill - 3.7- 4.1 for the speed and incline varied between 4 and 6

Today - seriously,,,I can't even put into words how exhausted I feel.. last night when I just had to lay down by 8:30.. my body felt like a 200 lb weight ... I really just pretty just fucked myself .. this will be my 5th low carb day and it is really evident.. I wasn't thinking..

So strategy for next week... High carb on Sunday and Thursday.. low/no carb between... lets see if that levels things out a bit.

Legs today - my squats pretty much sucked,, started out good, but lost all strength in the second/third sets and the tri-set just wiped me out.. literally

Front Squats (75) 1x10 (85) 1x8, 1x7

V-Squat machine (144) 1x10 (194) 1x10 (214) 1x10
I feel the weights on this are the same as using the smith machine,, the resistance weight of the machine itself is 54 lbs.. so my 144 is basically putting 45's on ea side.

Tri set LF Leg Exten/LF Leg Curl/ HS Calf Raise
(165) 1x10 (65) 1x10 (45) 1x15
(180) 1x10 (70) 1x10 (45) 1x15
(190) 1x8 (80) 1x8 (45) 1x15

Done for the day... spinning tomorrow. I did get a heart monitor, so I will be able to check my rate to make sure I'm not burning muscle while I'm in there..

Scarface30 · 03-07-2008, 10:36 AM

I don't know how you can do it katt, all those low carb days. my apatite has been quite insatiable lately!

great workout those, you have some killer trisets in here

katt · 03-07-2008, 12:52 PM

Quote:

Originally Posted by Scarface30

great workout those, you have some killer trisets in here

TY - and you're no stranger to them either

JailHouse · 03-08-2008, 05:27 AM

I just started training with a buddy of mine. He has back problems so have him doin front squats, he cant even touch your numbers. Great workout katt

DOMS · 03-08-2008, 09:06 AM

Quote:

Originally Posted by katt

Cardio last night - 45 minutes on the treadmill - 3.7- 4.1 for the speed and incline varied between 4 and 6

As always, a very solid workout, katt!

I've a very finely cultivated reputation for not dieting or doing cardio and just being a fat-ass, but I started doing the treadmill 2 weeks ago. I'm so far behind you. I do a 2 degree incline at 3.8 MPH for 30 minutes.

But I'll catch up to you yet!

Oh, and I've dropped 6 pounds in the last 2 weeks.

I really do hate cardio though. It's just not right. I think Hitler made the Jews do that.

Brutus_G · 03-08-2008, 10:11 AM

Well good job girl you went in that gym and lifted your ass off thats what i like to see. You may want to consider caffeine pills.

katt · 03-08-2008, 12:41 PM

Today was spinning... I went and got a heart rate monitor because I was afraid I was going over the 85% and I was right! I had to really hold back today to keep it at 85 or under..

I asked one of the trainers about it and she said if I was fatigued my heart rate would be high in the class... something about the way my body handles the lactic acid buildup..

I didn't sweat nearly as much, but I guess it was good... you just want to give it all you got when your in there... competitiveness I suppose??

katt · 03-08-2008, 12:43 PM

Quote:

Originally Posted by DOMS

As always, a very solid workout, katt!

I've a very finely cultivated reputation for not dieting or doing cardio and just being a fat-ass, but I started doing the treadmill 2 weeks ago. I'm so far behind you. I do a 2 degree incline at 3.8 MPH for 30 minutes.

But I'll catch up to you yet!

Oh, and I've dropped 6 pounds in the last 2 weeks.

I really do hate cardio though. It's just not right. I think Hitler made the Jews do that.

I hate cardio also.. but I like the spinning class. 6 pounds huh.... that's just the thing with you guys

you change up your diet and cardio and the weight drops... while I'm sitting here struggling and just losing 3 lbs so far...

But,,,,, I guess I don't want to give up my boobs yet.... so it's ok

katt · 03-08-2008, 12:44 PM

Quote:

Originally Posted by Brutus_G

Well good job girl you went in that gym and lifted your ass off thats what i like to see. You may want to consider caffeine pills.

tanks Brutus... caffeine pills??

katt · 03-08-2008, 12:45 PM

Quote:

Originally Posted by JailHouse

I just started training with a buddy of mine. He has back problems so have him doin front squats, he cant even touch your numbers. Great workout katt

TY Jailhouse... so I'm better than a guy with a back problem.. that's classic..

Triple Threat · 03-08-2008, 12:55 PM

Quote:

Originally Posted by katt

I guess I don't want to give up my boobs yet.... so it's ok

Someone cue TOH.

nadirmg · 03-08-2008, 01:05 PM

Quote:

Originally Posted by katt

I don't use the machine at our gym.. I'm only 5'4" and the machine doesn't adjust at all and my arms keep slipping out when I raise it up

So I just use freeweights.. I like doing them standing, but seated makes me do them really strict.

The machine may be a good idea for you.. How did you hurt your shoulder the first time? You could just start off with the basic presses also..

hurt my left shoulder while i was doing DB military presses. just about tore my rotator cuff....

anyway, thanks for the advice

i was thinking about starting off with the machine and some presses before i move to lateral raises, so looks like i was on the right track. thanks again!