Willing to try anything once....wtf

Fitgirl70 · 07-19-2007, 10:32 AM

I can do 40s on uprights...

I'm a weakling....you got it goin' on though girly!

Bakerboy · 07-19-2007, 11:50 AM

Wow! You have super strong shoulders or should I say boulders!!

Scarface30 · 07-19-2007, 01:50 PM

great workout katt!

I like those neutral grip DB presses, I'm throwing those into my next one.

Double D · 07-19-2007, 04:35 PM

Incredible workout!

katt · 07-19-2007, 09:12 PM

Thanks guys.. I try,,, I try,,,,

Fitgirl70 · 07-20-2007, 08:13 AM

Happy Friday!

katt · 07-20-2007, 08:27 AM

IT'S FRIDAY!!!

Yeah.... I'm just a tad excited....

DeadBolt · 07-20-2007, 11:38 AM

lookin good ands some awsome numbers in here!!!

Fitgirl70 · 07-20-2007, 11:49 AM

I'll be 'cited this evening when I can have a glass of wine!

Right now I gotta get ready to go do cardio!!!

katt · 07-20-2007, 12:42 PM

Yeah,,, we are going to a big bash at one of my friends lake house.... free beer..... I haven't had anything since about 3 weeks ago... I may have to have just one beer.......

JerseyDevil · 07-20-2007, 02:51 PM

Quote:

Originally Posted by katt

Yeah,,, we are going to a big bash at one of my friends lake house.... free beer..... I haven't had anything since about 3 weeks ago... I may have to have just one beer.......

MMMMMM...... beer.

Workouts looking good Katt!

the other half · 07-20-2007, 06:41 PM

i guess i know who is driving 2nite!!!!! that sucks

Archangel · 07-20-2007, 07:19 PM

Fantastic w/o's in here Sister Katt!!!

katt · 07-21-2007, 04:21 PM

Ok - so today was our leg workout - so we looked up a new routine, and found "Tony's Mass Blast Leg Workout" ... 10 exercises, alternating front & backs, with just enough rest between to let your partner do their set, then you go.. 10-15 reps on each one, 3 sets.. Ok,, so by the 4th exercise, we were like... M*%#%R F*#@KER.... who the hell chose this one?????

On some of them I really didn't know what my starting weight should be, so I went light,,, boy am I glad I did

Back Squats
(65) wu 1x10
(90) 1x10
(115) 1x10
(135) 1x10

Romanian Deadlifts
(65) 1x10
(95) 1x15
(115) 1x15

Split Squats
(15's) 1x10 ea leg
(20s) 2x15 ea leg

Angeled Leg Press (high position)
(90) 1x15
(140) 1x15
(180) 1x15

Leg Extensions
(135) 1x10
(150) 1x10
(165) 1x9

Lying Leg Curl
(80) 1x15
(90) 1x10
(100) 1x7

Adductor Machine
(80) 1x15
(90) 1x15
(100) 1x10

Abductor Machine
(80) 1x15
(90) 1x14
(100) 1x10

HS Seated Calf Raise
(45) 2x10, 1x12

Standing Calf Raise
(#7) 3x12

Can you say........ ok, just try to walk now!!!!

Triple Threat · 07-21-2007, 07:48 PM

So you and your husband did that same workout? Tomorrow is going to be a fun day in your house.

Your daughter will be waiting on both of you.

Bakerboy · 07-21-2007, 08:58 PM

YouTube Video

^

**P-funk** · 07-21-2007, 09:01 PM

that fucking thing didn't even scrub the glass with soap. what a bunch of horse shit.

Bakerboy · 07-21-2007, 09:06 PM

^ Yeah. Make sure if you get a robot that it's not a lazy robot.

katt · 07-21-2007, 10:33 PM

Quote:

Originally Posted by Triple Threat

So you and your husband did that same workout? Tomorrow is going to be a fun day in your house.

Your daughter will be waiting on both of you.

she's at her mom's until Wednesday

katt · 07-21-2007, 10:36 PM

Quote:

Originally Posted by Bakerboy

^ Yeah. Make sure if you get a robot that it's not a lazy robot.

Can I get one of those????

goob · 07-22-2007, 06:37 AM

Great stuff Katt. How do you find the spilt squats? Torture are'nt they.

katt · 07-22-2007, 07:42 AM

They hurt

yellowmoomba · 07-22-2007, 07:31 PM

Quote:

Originally Posted by katt

They hurt

I bet.........After that leg workout

Scarface30 · 07-22-2007, 08:25 PM

awesome workout Katt! I can only imagine what your legs felt like after that!

b_reed23 · 07-23-2007, 02:59 AM

i know it's probably in here somewhere, but what is your height/weight?? you are pushing some AMAZING numbers...especially your leg ext./curls.....

SamEaston · 07-23-2007, 07:13 AM

Dear Lord! You must have been in the gym for hours doing that leg workout!!

Fantastic to break from the norm sometimes though!

katt · 07-23-2007, 08:49 AM

Quote:

Originally Posted by b_reed23

i know it's probably in here somewhere, but what is your height/weight?? you are pushing some AMAZING numbers...especially your leg ext./curls.....

Hey B - thanks for stopping in~~ I'm 5'4 and weight right now is right at 140...I'm bulking

I'll just be glad when I can start cutting again. Bulking is not good in the summer.

katt · 07-23-2007, 08:55 AM

ok so I think the next leg wo will be Wednesday.. I actually felt I could do another one (light one) today, although I'm still a little sore.

Today's workout sucked..I thought anyway.. Bench was ok,, but when we got to triceps I just failed miserably.

Incline Bench (bar)
(65) wu
1x10
(95) 1x8
(115) 1x6
(125) 1x5

Reg Bench
(95) 1x8
(115) 1x4, 1x6

Pec Dec
(90) 1x10
(110) 1x10
(120) 1x8

Skull Crushers
(50) 1x8
(60) 2x7
ss w/
CG Bench
(50) 1x8
(60) 1x1,,

1x6

Dips bw 5/2/2 crap! Can I count 1/2's & 1/3's here??

Whatever....it was still ok,, but not stellar..

Happy Monday!

Bakerboy · 07-23-2007, 09:19 AM

Thank wo looks great! After all that pressing doing dips would be tough for anyone...and you still pumped out 5 so good on you!

SamEaston · 07-23-2007, 09:24 AM

Quote:

Originally Posted by Bakerboy

Thank wo looks great! After all that pressing doing dips would be tough for anyone...and you still pumped out 5 so good on you!

'Tis true! I do BW Dips 3rd out of 6 exercises and still only manage 3!! You should be well pleased!

07-19-2007, 10:32 AM	#181
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	I can do 40s on uprights... I'm a weakling....you got it goin' on though girly! All the glory to God! We have a baby on the way.

07-19-2007, 11:50 AM	#182
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Wow! You have super strong shoulders or should I say boulders!! No strength within, no respect without - Kasmiri Proverb

07-19-2007, 01:50 PM	#183
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout katt! I like those neutral grip DB presses, I'm throwing those into my next one. Warning: Seismic Testing Zone

07-20-2007, 08:13 AM	#186
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Happy Friday! All the glory to God! We have a baby on the way.

07-20-2007, 11:38 AM	#188
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	lookin good ands some awsome numbers in here!!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-19-2007, 04:35 PM	#184
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Incredible workout!

07-19-2007, 09:12 PM	#185
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Thanks guys.. I try,,, I try,,,,

07-20-2007, 08:27 AM	#187
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	IT'S FRIDAY!!! Yeah.... I'm just a tad excited....

07-20-2007, 11:49 AM	#189
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	I'll be 'cited this evening when I can have a glass of wine! Right now I gotta get ready to go do cardio!!! All the glory to God! We have a baby on the way.

07-20-2007, 12:42 PM	#190
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah,,, we are going to a big bash at one of my friends lake house.... free beer..... I haven't had anything since about 3 weeks ago... I may have to have just one beer.......

07-20-2007, 06:41 PM	#192
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	i guess i know who is driving 2nite!!!!! that sucks "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

07-20-2007, 07:19 PM	#193
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Fantastic w/o's in here Sister Katt!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-21-2007, 04:21 PM	#194
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Ok - so today was our leg workout - so we looked up a new routine, and found "Tony's Mass Blast Leg Workout" ... 10 exercises, alternating front & backs, with just enough rest between to let your partner do their set, then you go.. 10-15 reps on each one, 3 sets.. Ok,, so by the 4th exercise, we were like... M%#%R F#@KER.... who the hell chose this one????? On some of them I really didn't know what my starting weight should be, so I went light,,, boy am I glad I did Back Squats (65) wu 1x10 (90) 1x10 (115) 1x10 (135) 1x10 Romanian Deadlifts (65) 1x10 (95) 1x15 (115) 1x15 Split Squats (15's) 1x10 ea leg (20s) 2x15 ea leg Angeled Leg Press (high position) (90) 1x15 (140) 1x15 (180) 1x15 Leg Extensions (135) 1x10 (150) 1x10 (165) 1x9 Lying Leg Curl (80) 1x15 (90) 1x10 (100) 1x7 Adductor Machine (80) 1x15 (90) 1x15 (100) 1x10 Abductor Machine (80) 1x15 (90) 1x14 (100) 1x10 HS Seated Calf Raise (45) 2x10, 1x12 Standing Calf Raise (#7) 3x12 Can you say........ ok, just try to walk now!!!!

07-21-2007, 07:48 PM	#195
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	So you and your husband did that same workout? Tomorrow is going to be a fun day in your house. Your daughter will be waiting on both of you.

07-21-2007, 09:01 PM	#197
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,696	that fucking thing didn't even scrub the glass with soap. what a bunch of horse shit. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-21-2007, 09:06 PM	#198
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ Yeah. Make sure if you get a robot that it's not a lazy robot. No strength within, no respect without - Kasmiri Proverb

07-22-2007, 06:37 AM	#201
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Great stuff Katt. How do you find the spilt squats? Torture are'nt they.

07-22-2007, 07:42 AM	#202
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	They hurt

07-22-2007, 08:25 PM	#204
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	awesome workout Katt! I can only imagine what your legs felt like after that! Warning: Seismic Testing Zone

07-23-2007, 02:59 AM	#205
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	i know it's probably in here somewhere, but what is your height/weight?? you are pushing some AMAZING numbers...especially your leg ext./curls..... My Journal!

07-23-2007, 08:55 AM	#208
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok so I think the next leg wo will be Wednesday.. I actually felt I could do another one (light one) today, although I'm still a little sore. Today's workout sucked..I thought anyway.. Bench was ok,, but when we got to triceps I just failed miserably. Incline Bench (bar) (65) wu 1x10 (95) 1x8 (115) 1x6 (125) 1x5 Reg Bench (95) 1x8 (115) 1x4, 1x6 Pec Dec (90) 1x10 (110) 1x10 (120) 1x8 Skull Crushers (50) 1x8 (60) 2x7 ss w/ CG Bench (50) 1x8 (60) 1x1,, 1x6 Dips bw 5/2/2 crap! Can I count 1/2's & 1/3's here?? Whatever....it was still ok,, but not stellar.. Happy Monday!

07-23-2007, 09:19 AM	#209
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Thank wo looks great! After all that pressing doing dips would be tough for anyone...and you still pumped out 5 so good on you! No strength within, no respect without - Kasmiri Proverb

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