Willing to try anything once....wtf

JerseyDevil · 07-23-2007, 03:12 PM

Supersetting skullcrushers w/CG bench is tough! No wonder your tri's were fried after that workout.

Double D · 07-23-2007, 04:06 PM

You bench more than some guys I know! Nice work.....

Archangel · 07-23-2007, 04:08 PM

Excellent w/o Sister Katt, VERY Well done!!!

Fitgirl70 · 07-23-2007, 04:20 PM

Quote:

Originally Posted by katt

Back Squats
(65) wu 1x10
(90) 1x10
(115) 1x10
(135) 1x10

Romanian Deadlifts
(65) 1x10
(95) 1x15
(115) 1x15

Split Squats
(15's) 1x10 ea leg
(20s) 2x15 ea leg

Angeled Leg Press (high position)
(90) 1x15
(140) 1x15
(180) 1x15

Leg Extensions
(135) 1x10
(150) 1x10
(165) 1x9

Lying Leg Curl
(80) 1x15
(90) 1x10
(100) 1x7

Adductor Machine
(80) 1x15
(90) 1x15
(100) 1x10

Abductor Machine
(80) 1x15
(90) 1x14
(100) 1x10

HS Seated Calf Raise
(45) 2x10, 1x12

Standing Calf Raise
(#7) 3x12

I'm just gonna go ahead and

and I didn't even do that damn workout

katt · 07-23-2007, 04:32 PM

Quote:

Originally Posted by Fitgirl70

I'm just gonna go ahead and

and I didn't even do that damn workout

Ok so for the longest time, I have said..... that would be kinda cool to work so hard that you feel nauseated.... After my leg workout last time....nothing! Nothing at all - I was tired, I could barely walk, but no upset stomach... I think I'm incapable of getting sick... damn it!

JerseyDevil · 07-23-2007, 08:25 PM

I hear people say that all the time. I have never felt like I was going to puke. On an intense set of squats though, I feel close to blacking out.

SamEaston · 07-24-2007, 05:55 AM

Yeah - me too. Even when we were doing 1 minute sprints on the rowing machines with a 30s break, until we literally fell off the machine. I was VERY dizzy with blurred vision - but nada on the pukey front.

It makes me wonder though, because some of my team mates would always puke after a race - so i wonder if i subconsiously hold myself back a little? I don't know. It doesn't feel as if i do but who knows

Beautiful workout Katt - as always

katt · 07-24-2007, 09:02 AM

Todays wo

Pull ups 5/ 4 + 2 neg/ 4 + 1 neg

I did 5!!! 5!!

Seated Pull down-Reverse Grip
(70) 1x10
(90) 1x8
(110) 1x6

Hammer Strenght Iso Row
(ea side)
(45) 1x8
(70) 1x8
(90) 1x8

Pullovers
(35) 1x10
(42.5) 1x10
(50) 1x10 - need to go up next time

Seated Incline DB Curl
(25) 1x8
(30) 1x4

(25) 1x8

Straight Bar Curl
(50) 1x8
(60) 1x6, 1x7
super set w/
wrist curls - front & back
(40) 1x10 ea, 1x8, 1x6 oweee these hurt so bad

Today's cal's 1943 - but I just decided I'm having elk instead of chicken for dinner...

44% protein/36% carb/ 19% fat

Tomorrow is my second leg workout for the week

Scarface30 · 07-24-2007, 12:32 PM

great workout Katt! way to go with the pullups

soxmuscle · 07-24-2007, 12:55 PM

I'm jealous... you got to workout today.

Brutus_G · 07-24-2007, 06:26 PM

Quote:

Originally Posted by JerseyDevil

I hear people say that all the time. I have never felt like I was going to puke. On an intense set of squats though, I feel close to blacking out.

i get this to always a feeling of blacking out but never a need to puke.

Pylon · 07-24-2007, 10:49 PM

Trust me, the nausea is overrated. And it rocks. It's complex that way.

Great w/outs, by the way!

katt · 07-25-2007, 08:42 AM

ok,, so today was the second leg day.. all isolation work except for the hack squats

Hack Squats
(135) 1x10
(180) 1x10
(230) 1x10
(270) 1x10

Seated Leg Press (single leg)
(135) 1x9
(155) 1x10
(165) 1x8, then both legs for 15 more - ok I'm getting dizzy now

Lying ham curl - single leg
(50) 1x8
(60) 1x8
(70) 1x4 (right) 1x3 (left)

Glute machine (single leg)
(80) 1x10
(90) 1x10
(100) 1x10

Angled Seated Calf Raise
(140) 1x15
(160) 1x13
(140) 1x11 r/p 1x3

Not too bad of a workout, not quite as painful or taxing as Saturdays

SamEaston · 07-25-2007, 09:32 AM

Bloody Hell! Look at those Hack Squats

Are you one of the Fantastic Four?

katt · 07-25-2007, 10:28 AM

Quote:

Originally Posted by SamEaston

Bloody Hell! Look at those Hack Squats

Are you one of the Fantastic Four?

Yeah... can't you see my power bracelet???? Oh, that's Wonder Woman, huh?

Gawd, I'm just trying to get some growth... damn it.... They keep getting harder & more firm....but my side sweep needs alot of work!

goob · 07-25-2007, 10:50 AM

Hmmm.....you're not of domestic variety. I'd say a wildKatt.

Bakerboy · 07-25-2007, 11:09 AM

^ Strong wo wildkatt!

Fitgirl70 · 07-25-2007, 11:26 AM

Quote:

Originally Posted by goob

Hmmm.....you're not of domestic variety. I'd say a wildKatt.

So totally agree!!!

SamEaston · 07-25-2007, 11:40 AM

Quote:

Originally Posted by katt

Gawd, I'm just trying to get some growth... damn it.... They keep getting harder & more firm....

I dunno, but if i were you i'd watch out with those kind of statements on this board

goob · 07-25-2007, 11:42 AM

Quote:

Originally Posted by katt

Gawd, I'm just trying to get some growth... damn it.... They keep getting harder & more firm....

You're gallery has that effect on me.......

Katt: .....one fiesty pussy.

katt · 07-25-2007, 11:52 AM

Sometimes I type before I think......

Down, Goob, Down.....

Scarface30 · 07-25-2007, 02:45 PM

very nice workout katt! hack squats are looking good!

Archangel · 07-25-2007, 05:09 PM

Incredible w/o's Sister Katt, you are doing outstanding, keep it up!!!

soxmuscle · 07-25-2007, 11:29 PM

Here's a better video:

YouTube Video

katt · 07-26-2007, 08:55 AM

I couldn't even imgaine trying to do that

Today's wo

DB Press
(35) 1x8
(40) 1x8
(45) 1x6 PR

DB Side Lateral Raises (I went lighter today)
(15) 1x8
(17.5) 1x8
(20) 1x5

super set w/

Front Raises
(15) 1x8
(17.5) 1x8
(20) 1x5

Reverse Flyes on the Pec Dec
(50) 1x8
(60) 1x8
(70) 1x6

Hyper extensions
25 lb plate - 3x12
ss w/
Shrugs on the Forza Machine
(180) 1x8
(200) 1x8
(220) 1x7 woot woot

Done! Tomorrow is a day off!!!!!!

Fitgirl70 · 07-26-2007, 09:13 AM

Are you saying Katt's gonna walk with her arms out like that???

Katt, your back is like a roaring rapids...there's so many dips and bumps!!! I could stand back to back with you and have you go up and down and it would be like one of those back massagers!!

Brutus_G · 07-26-2007, 10:27 AM

I think we need a pic of you doing stiff legged deadlifts

DOMS · 07-26-2007, 10:58 AM

That's a great, solid workout, katt!

You have those crazy heavy Hack Squats from your last workout, and now you do crazy heavy shrugs! Very nice!

Burner02 · 07-26-2007, 11:03 AM

Quote:

Originally Posted by SamEaston

I dunno, but if i were you i'd watch out with those kind of statements on this board

did...someone call me?

Burner02 · 07-26-2007, 11:04 AM

hiya Katt!

07-23-2007, 04:08 PM	#213
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Excellent w/o Sister Katt, VERY Well done!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-24-2007, 12:32 PM	#219
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout Katt! way to go with the pullups Warning: Seismic Testing Zone

07-24-2007, 12:55 PM	#220
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	I'm jealous... you got to workout today. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-24-2007, 10:49 PM	#222
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Trust me, the nausea is overrated. And it rocks. It's complex that way. Great w/outs, by the way! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

07-25-2007, 11:09 AM	#227
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ Strong wo wildkatt! No strength within, no respect without - Kasmiri Proverb

07-23-2007, 03:12 PM	#211
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Supersetting skullcrushers w/CG bench is tough! No wonder your tri's were fried after that workout.

07-23-2007, 04:06 PM	#212
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	You bench more than some guys I know! Nice work.....

07-23-2007, 08:25 PM	#216
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	I hear people say that all the time. I have never felt like I was going to puke. On an intense set of squats though, I feel close to blacking out.

07-24-2007, 09:02 AM	#218
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Todays wo Pull ups 5/ 4 + 2 neg/ 4 + 1 neg I did 5!!! 5!! Seated Pull down-Reverse Grip (70) 1x10 (90) 1x8 (110) 1x6 Hammer Strenght Iso Row (ea side) (45) 1x8 (70) 1x8 (90) 1x8 Pullovers (35) 1x10 (42.5) 1x10 (50) 1x10 - need to go up next time Seated Incline DB Curl (25) 1x8 (30) 1x4 (25) 1x8 Straight Bar Curl (50) 1x8 (60) 1x6, 1x7 super set w/ wrist curls - front & back (40) 1x10 ea, 1x8, 1x6 oweee these hurt so bad Today's cal's 1943 - but I just decided I'm having elk instead of chicken for dinner... 44% protein/36% carb/ 19% fat Tomorrow is my second leg workout for the week

07-25-2007, 08:42 AM	#223
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok,, so today was the second leg day.. all isolation work except for the hack squats Hack Squats (135) 1x10 (180) 1x10 (230) 1x10 (270) 1x10 Seated Leg Press (single leg) (135) 1x9 (155) 1x10 (165) 1x8, then both legs for 15 more - ok I'm getting dizzy now Lying ham curl - single leg (50) 1x8 (60) 1x8 (70) 1x4 (right) 1x3 (left) Glute machine (single leg) (80) 1x10 (90) 1x10 (100) 1x10 Angled Seated Calf Raise (140) 1x15 (160) 1x13 (140) 1x11 r/p 1x3 Not too bad of a workout, not quite as painful or taxing as Saturdays

07-25-2007, 10:50 AM	#226
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Hmmm.....you're not of domestic variety. I'd say a wildKatt.

07-25-2007, 11:52 AM	#231
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Sometimes I type before I think...... Down, Goob, Down.....

07-25-2007, 02:45 PM	#232
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	very nice workout katt! hack squats are looking good! Warning: Seismic Testing Zone

07-25-2007, 05:09 PM	#233
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Incredible w/o's Sister Katt, you are doing outstanding, keep it up!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-26-2007, 08:55 AM	#235
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I couldn't even imgaine trying to do that Today's wo DB Press (35) 1x8 (40) 1x8 (45) 1x6 PR DB Side Lateral Raises (I went lighter today) (15) 1x8 (17.5) 1x8 (20) 1x5 super set w/ Front Raises (15) 1x8 (17.5) 1x8 (20) 1x5 Reverse Flyes on the Pec Dec (50) 1x8 (60) 1x8 (70) 1x6 Hyper extensions 25 lb plate - 3x12 ss w/ Shrugs on the Forza Machine (180) 1x8 (200) 1x8 (220) 1x7 woot woot Done! Tomorrow is a day off!!!!!!

07-26-2007, 09:13 AM	#236
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Are you saying Katt's gonna walk with her arms out like that??? Katt, your back is like a roaring rapids...there's so many dips and bumps!!! I could stand back to back with you and have you go up and down and it would be like one of those back massagers!! All the glory to God! We have a baby on the way.

07-26-2007, 10:27 AM	#237
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I think we need a pic of you doing stiff legged deadlifts "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-26-2007, 10:58 AM	#238
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	That's a great, solid workout, katt! You have those crazy heavy Hack Squats from your last workout, and now you do crazy heavy shrugs! Very nice!

07-26-2007, 11:04 AM	#240
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	hiya Katt! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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