Scarface30

don't tell me that.. I just got in my head that soreness is not a big thing, lol.

once I'm back in the gym, the soreness doesn't come as easy, unless I completely switch movements, and even then it's minimal.

Warning: Seismic Testing Zone

PreMier

maybe because i lift 'heavy'.. like 2-4 reps on certain things? i also switch my routine every 5-7 weeks

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

hey dg, i live in salt lake city, but my mom is in montana (thats where i shot the elk). its near cameron, if you want to google the location

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dg806

I'll have to check that out. I would love to go there and hunt. Looks like an awesome place for me. Is it high in elevation?

1-Andro Rx Pro-hormone

PreMier

its a great place, because its not too far from west yellowstone, and if it snows enough, it pushes the elk out of the park and down towards the valley. this year it didnt snow too much, so they extended the hunt. instead of 3 weeks they made it 9! because no one was killing anything. the elevation is around 7500 ft i believe

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

katt

Funny... TOH was born & raised right outside Bozeman in Manhattan... he took me on a tour of the city... that lasted about 5 minutes..

And we were there when they were having thier annual "potato festival" I swear, I've never seen so many potato trucks and machinery in a parade in my entire life.. good golly

katt

This mornings workout made me feel like a complete wuss... although I was taking it "too easy"... it worked

Front Squats
bar 1x12
(65) 3x8

SLDL
(65) 3x10

Leg Extensions
(125) 2x8
(135) 1x8

Standing calf raise
#7 - 1x12
#6 - 2x12

I've got 2 weeks off dance... yahoo!! so I can really start pushing it and not have to worry that I'm too sore to practice.. lol

katt

ok, so just updated to say that we've started a new program...

4 day split

2 weeks - 2 sets of 15 reps then

2 weeks - 3 sets of 10-12's then

2 weeks - 3 sets 4-6's...

We'll see how this works... I just know I'm sore as hell..

PreMier

where you been?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

katt

not posting

I think we were just in a funk.... due to some financial things that have accumulated in the past couple months we have had to cancel our trip to Jamaica in June of 09 (we went last June).... I was literally so down about it for a while,,, but ya know.. there's always next year

Anyway, we have been at the gym here and there... but this routine is an 8 week one, and it seems to be working so far..

How's that elk meat? Did you take it somewhere or did you cut it up yourself? Still waitin' for those backstraps.. lol

PreMier

havent cooked any of the new stuff yet, still eating last years had my mom and her fiancee take it somewhere. i shot it up there when i had the audi so i couldnt bring it back lol. so most the meat is in their freezer in montana

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

katt

Hey... we are pretty close... we'll gladly pick it up for you..

katt

Today is a day off.. tomorrow is legs and Saturday another cardio day.. woot woot..

katt

Holy freakin mother of whatever! This was our workout today... not posting weights yet, cuz there are down right embarassing -

2 sets of 15's on each, except calve's which was 2 sets of 20

front squats
Leg Press
Leg Extensions
Lunges
Romanian Deadlifts
Lying Leg Curl
Standing Calf Raise
Seated Calf Raise...

I don't think I'll be able to walk tomorrow... maybe as soon as this afternoon

Scarface30

ahh, come on! I've been posting my weights and they're as low as they've been in 2 year

so was that a circuit or something?

Warning: Seismic Testing Zone

katt

It's a 4 day workout I found in an old Muscle & Fitness mag... you know,,, the ones that are incorporated for people on roids.. lol.... but I didn't think this one was too terribly bad and it could work for the time frame we had..

but still... geezus it hurts..

Saturday was an hour of cardio - 40 minutes on the treadmill and 20 minutes on the eliptical.

katt

Today - 15 minutes on the treadmill to warm up.. I was still walkin like an 90 year old lady.

BB Bench
wu w/bar.. 1x12
(65) 1x15
(75) 1x15

DB Incline Press
(25's) 1x15
(30) 1x15

Cable Crossovers
20 ea side
2x16

Dips
(60) 2x15

Lying tricep extension
(40) 1x15
(45) 1x15

Push Downs
(20) 2x15..lol

Kickbacks
(15) 2x15

Cable Crunches
(42.5) 2x20

Ab Crunch Machine
(30) 2x20

Seriously, some of the weights I was laughing when I did them,, most of the chest part I could have gone higher.. triceps I couldn't have oh well, this is the last week of 15's.. next week we go to 10 - 12's

katt

Crap - I gotta get on the posting bandwagon... I keep forgetting

front squats
wu w/bar (65) 2x15

Leg Press
(215) 2x15

Leg Extensions
(135) 1x15 (120) 1x15

Lunges
(10 lb dbs) 1x15 (12) 1x15

Romanian Deadlifts
(50) 2x15

Lying Leg Curl
(50) 2x15

Standing Calf Raise
#5 - 2x20

HS Seated Calf Raise...
(20) 2x20

PreMier

forgetting to post or to workout?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

katt

Just forgetting to post. Today was our 4th weight workout and 3rd cardio session this week. Tomorrow is a day off of weights, but I'm going in to do cardio.

We are on our way! I'll try to be diligent about posting my workouts.

katt

This morning was 35 minutes of run/walk on the treadmill.... I was really dissappointed on how out of shape I am aerobically..

But, it only goes up from here

katt

DB Flat Bench
(30) 1x10 (35) 1x10 (40) 1x10

DB Incline Press
(35) 1x10 (40) 1x10 (42.5) 1x6

Cable cross overs (ea side)
(20) 3x12

Assisted Dips
(50) 1x12
(40) 1x12, 1x6

Lying tricep extension
(40) 1x10
(50) 2x10

Cable Pushdowns
(30) 3x10

Kickbacks
(12.5) 1x12
(15) 1x12
(17.5) 1x12

Kneeling cable crunch
(42.5) 1x12
(50) 2x12

Lower ab machine
(30) 1x12
(35) 2x12

katt

Tonight was 45 minutes on the treadmill... various speeds & inclines.. boring, but it is cardio

PreMier

why traditional over hiit?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

b_reed23

lookin strong in here Katt

My Journal!

katt

I wasn't up to that last night, with the intensity of our workouts and cardio I was super tired and was all I could do to drag myself to the gym...

Probably for the fact that I'm not tracking all my calories, and I just started doing that this morning. My estimation of calories was way off.. I was only taking in 1200-1300 when I should be around 1700 or so

katt

Thanks Mrs. B... How's married life treatin you?

katt

Front Cable Pulldown
(70) 3x10

Seated Cable Row
(70) 1x10, (80) 2x10

One Arm DB Row
(30) 1x12
(35) 1x12
(40) 1x12

Straight Arm Pushdown
(35) 1x12
(40) 2x12

Standing BB Curl
(40) 1x10
(50) 2x10

Preacher Curl
(35) 3x10

Standing Hammer DB Curl
(20) 1x12
(25) 2x12

Seated leg press (for calves)
(215) 3x12

Incline seated calf raise
(140) 1x12
(160) 2x12

katt

K - tonight was 30 minutes on the eliptical and 30 minutes on the step mill... I was sweating so bad.. lol The step mill and I.. A definitely love/hate relationship

Rubes11

katt your crazy i couldnt do cardio like that if i wanted to.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20