Willing to try anything once....wtf

Triple Threat · 03-30-2009, 09:12 PM

Quote:

Originally Posted by katt

from yesterday's leg workout, everytime I got up from my desk today my quads felt like they were getting tighter and tighter.. I was worried if I didn't go do something I wouldn't be able to walk tomorrow..

Then you would have had to get TOH to carry you around.

katt · 03-30-2009, 09:16 PM

Quote:

Originally Posted by Triple Threat

Then you would have had to get TOH to carry you around.

yeah...... I didn't think about that one... I wonder if he has tomorrow off???? Good thinking TT

katt · 03-31-2009, 08:56 AM

Incline DB Bench wu w/30's 1x8 (50) 3x8 - need to raise this next time

1 arm DB row
(65) 1x8 (70) 2x8

Chins bw - 1x7, 1x4, 1x3 and 1/3...lol

Side Lateral Raise
(20) 1x8 (22.5) 2x8

Dips
(+10) 1x10, 1x8, 1x7 + 2 w/just bw ... yeah lets add the weight baby

Workout felt really good today... pretty strong..

could have been that bag full of cereal I ate last night

oops... a little 'glich' in the diet

Burner02 · 03-31-2009, 10:03 AM

look at you!...<gulp> your workouts are stronger than mine...for now...muhahahahaa.....

katt · 03-31-2009, 10:11 AM

Quote:

Originally Posted by Burner02

look at you!...<gulp> your workouts are stronger than mine...for now...muhahahahaa.....

oh I've seen your workout's when you're up to speed... it's all a matter of time and muscle memory for you .. dang guys and their testosterone anyway.. lol

Burner02 · 03-31-2009, 10:36 AM

yeah...but women have boobs...that's important somewhere....

Burner02 · 03-31-2009, 10:37 AM

Quote:

Originally Posted by katt

oh I've seen your workout's when you're up to speed... it's all a matter of time and muscle memory for you .. dang guys and their testosterone anyway.. lol

let's just hope that my muscle doesn't come down with a case of
Alzheimer’s..

katt · 04-01-2009, 08:29 PM

we were suppose to get up this morning and do cardio... that didn't happen

So we went tonight and I did 45 minutes on the eliptical.. I was ready to quit even before I got there I was so mentally tired from work.. and physically tired from dieting again... argghhhhh...

oh well... It'll be better tomorrow.

katt · 04-02-2009, 08:58 AM

This morning

Front Squats wu w/65 1x6 (85) 3x8

Leg Extensions ss w/ Lying Leg Curls
(180/80) 1x8, 1x8 1x6/8

Deadlifts (95) 3x75

Calf Raises (25) 3x15

Cable Rope Crunch (60) 1x15 (70) 2x15

Triple Threat · 04-02-2009, 11:29 AM

Quote:

Originally Posted by katt

we were suppose to get up this morning and do cardio... that didn't happen

So we went tonight and I did 45 minutes on the eliptical.. I was ready to quit even before I got there I was so mentally tired from work.. and physically tired from dieting again... argghhhhh...

oh well... It'll be better tomorrow.

It sounds like you and I had similar Wednesday's.

Burner02 · 04-02-2009, 11:32 AM

feeling better today?
if its a push...remember: my fat ass is gettin' stronger than you...'cause I AM going to the gym!

sara · 04-02-2009, 07:08 PM

Quote:

Originally Posted by katt

Cable Rope Crunch (60) 1x15 (70) 2x15

I never tried them

katt · 04-02-2009, 08:30 PM

Quote:

Originally Posted by Burner02

feeling better today?
if its a push...remember: my fat ass is gettin' stronger than you...'cause I AM going to the gym!

Oh, I'm going to the gym... I'm just grumpy about it some days... lol And your fat ass is never going to be stronger than me.....

Oh shit - was that a challenge

Quote:

Originally Posted by sara

I never tried them

Really? I'm surprised? I love them just because they kill my abs! Between those and hanging leg raises, I'm set.

Burner02 · 04-02-2009, 09:02 PM

Quote:

Originally Posted by katt

Oh, I'm going to the gym... I'm just grumpy about it some days... lol And your fat ass is never going to be stronger than me.....

not so fast, chick-a-dee!
My once, sculpted, buns-o-steel tushie will be in walnut cracking shape before summer's end!
disclaimer..although will be CAPABLE of cracking walnuts with said ass, will not actually do so...as try going to med-tent to have said splinters removed from my Adonis like cheeks would be hard to live down on such a small istallation...

chiquita6683 · 04-02-2009, 09:12 PM

Quote:

Originally Posted by Burner02

not so fast, chick-a-dee!
My once, sculpted, buns-o-steel tushie will be in walnut cracking shape before summer's end!
disclaimer..although will be CAPABLE of cracking walnuts with said ass, will not actually do so...as try going to med-tent to have said splinters removed from my Adonis like cheeks would be hard to live down on such a small istallation...

Keep it up Kat!!!!

Have u ever done a show?

katt · 04-03-2009, 09:07 AM

Quote:

Originally Posted by Burner02

not so fast, chick-a-dee!
My once, sculpted, buns-o-steel tushie will be in walnut cracking shape before summer's end!

walnut cracking ass??

Quote:

Originally Posted by chiquita6683

Have u ever done a show?

I just like to look like I compete,,, lol

Burner02 · 04-03-2009, 10:27 AM

katt · 04-06-2009, 09:13 AM

Yesterday - YAY - finally a sunny day

Jogged/walked 2.5 miles with the dogs in the a.m.... did another 1.25 mile walk with them later in the afternoon

Today
DB Press wu w/30's 1x8 (50) 3x8

Incline DB Press
(42.5) 1x8 (45) 2x8

Cable Xovers (20 ea side) 3x10 held the contraction at the end

Dips (+10) 2x7, 1x 6 3/4

Skull Crushers (40) 1x8 (50) 1x10, 1x7

That's it breakfast - 8 egg whites, 1 slice ff cheese, peppers & onions

katt · 04-07-2009, 08:46 AM

decided today to do pullups instead of chins... and I really don't like pullups because they are so hard for me.

Pullups - 2x4, 1x3

Seated Cable Row (100) 3x8

Straight Arm Push Down (35) 1x8 (42.5) 2x8

Hyperextensions w/25 lb plate 3x10

Straight Bar Curl
(50) 1x8 (60) 1x8, 1x7

Hammer Curl
(25) 3x8

Roman Chair sit ups 3x15

normal breakfast - 8 egg whites, red bell pepper, green onions, cilantro topped with 1 slice ff cheese and franks hot sauce... YUM!

Triple Threat · 04-07-2009, 11:41 AM

Quote:

Originally Posted by katt

decided today to do pullups instead of chins...

You could always do them both. I'm sure TOH would enjoy that too.

katt · 04-09-2009, 09:07 AM

Quote:

Originally Posted by Triple Threat

You could always do them both. I'm sure TOH would enjoy that too.

katt · 04-09-2009, 09:09 AM

DB OH Press wu w/30's 1x8, (40) 3x8

Side Lateral Raises (20) 3x8

Reverse Pec Deck (50) 1x8 (55) 1x8 (60) 1x8 We haven't done this in a while so I was unsure where to set the weight

Shrugs (90) 1x8 (180) 2x6

Rope Ab Crunch (72.5) 3x15

Burner02 · 04-09-2009, 09:45 AM

hey lady!
How'd u like those PU's? Just keep at 'em! You'll be knocking out sets of 10 in no time!

Rubes11 · 04-09-2009, 03:01 PM

still looking pretty strong. so does the other half go with work out with you most of the time?

katt · 04-10-2009, 09:11 AM

Quote:

Originally Posted by Burner02

hey lady!
How'd u like those PU's? Just keep at 'em! You'll be knocking out sets of 10 in no time!

Hopefully -

Quote:

Originally Posted by Rubes11

still looking pretty strong. so does the other half go with work out with you most of the time?

Yeah, we go together at 5 a.m.

katt · 04-10-2009, 09:12 AM

Squats (95) 1x8, 2x6 (85) 1x6

Leg Extensions ss w/lying leg curl
(180/80) 2x8 (190/85) 1x8

Deadlifts (95) 1x6, 1x8 (115) 1x8

Angeled seated calf raise (120) 1x12 (140) 2x10

Burner02 · 04-12-2009, 03:35 AM

u have insane, Xena like woman strength on those leg extensions!

katt · 04-13-2009, 08:56 AM

yesterday was 2.2 mile jog.. Although it probably didn't help with all the sugar ingested yesterday

Today

DB Press wu w/35's 1x8 (50) 2x8, 1x10

DB Incline (45) 3x8

Cable Crossovers (20 ea side) 1x10 (25) 2x8

Dips (+10) 1x9, 1x8, 1x7 then 3 without the weight

OH DB tricep extension (50) 1x8 too heavy for the complete stretch
(45) 1x8, 1x12..lol

katt · 04-13-2009, 08:57 AM

Quote:

Originally Posted by Burner02

u have insane, Xena like woman strength on those leg extensions!

Nah.. it's an old machine I think..

chiquita6683 · 04-13-2009, 01:30 PM

Quote:

Originally Posted by Burner02

u have insane, Xena like woman strength on those leg extensions!

You do!!!

03-31-2009, 10:03 AM	#2764
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	look at you!...<gulp> your workouts are stronger than mine...for now...muhahahahaa..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-31-2009, 10:36 AM	#2766
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	yeah...but women have boobs...that's important somewhere.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-02-2009, 11:32 AM	#2771
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	feeling better today? if its a push...remember: my fat ass is gettin' stronger than you...'cause I AM going to the gym! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-03-2009, 10:27 AM	#2777
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-09-2009, 09:45 AM	#2783
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	hey lady! How'd u like those PU's? Just keep at 'em! You'll be knocking out sets of 10 in no time! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-31-2009, 08:56 AM	#2763
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Incline DB Bench wu w/30's 1x8 (50) 3x8 - need to raise this next time 1 arm DB row (65) 1x8 (70) 2x8 Chins bw - 1x7, 1x4, 1x3 and 1/3...lol Side Lateral Raise (20) 1x8 (22.5) 2x8 Dips (+10) 1x10, 1x8, 1x7 + 2 w/just bw ... yeah lets add the weight baby Workout felt really good today... pretty strong.. could have been that bag full of cereal I ate last night oops... a little 'glich' in the diet

04-01-2009, 08:29 PM	#2768
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	we were suppose to get up this morning and do cardio... that didn't happen So we went tonight and I did 45 minutes on the eliptical.. I was ready to quit even before I got there I was so mentally tired from work.. and physically tired from dieting again... argghhhhh... oh well... It'll be better tomorrow.

04-02-2009, 08:58 AM	#2769
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	This morning Front Squats wu w/65 1x6 (85) 3x8 Leg Extensions ss w/ Lying Leg Curls (180/80) 1x8, 1x8 1x6/8 Deadlifts (95) 3x75 Calf Raises (25) 3x15 Cable Rope Crunch (60) 1x15 (70) 2x15

04-06-2009, 09:13 AM	#2778
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yesterday - YAY - finally a sunny day Jogged/walked 2.5 miles with the dogs in the a.m.... did another 1.25 mile walk with them later in the afternoon Today DB Press wu w/30's 1x8 (50) 3x8 Incline DB Press (42.5) 1x8 (45) 2x8 Cable Xovers (20 ea side) 3x10 held the contraction at the end Dips (+10) 2x7, 1x 6 3/4 Skull Crushers (40) 1x8 (50) 1x10, 1x7 That's it breakfast - 8 egg whites, 1 slice ff cheese, peppers & onions

04-07-2009, 08:46 AM	#2779
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	decided today to do pullups instead of chins... and I really don't like pullups because they are so hard for me. Pullups - 2x4, 1x3 Seated Cable Row (100) 3x8 Straight Arm Push Down (35) 1x8 (42.5) 2x8 Hyperextensions w/25 lb plate 3x10 Straight Bar Curl (50) 1x8 (60) 1x8, 1x7 Hammer Curl (25) 3x8 Roman Chair sit ups 3x15 normal breakfast - 8 egg whites, red bell pepper, green onions, cilantro topped with 1 slice ff cheese and franks hot sauce... YUM!

04-09-2009, 09:09 AM	#2782
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	DB OH Press wu w/30's 1x8, (40) 3x8 Side Lateral Raises (20) 3x8 Reverse Pec Deck (50) 1x8 (55) 1x8 (60) 1x8 We haven't done this in a while so I was unsure where to set the weight Shrugs (90) 1x8 (180) 2x6 Rope Ab Crunch (72.5) 3x15

04-09-2009, 03:01 PM	#2784
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	still looking pretty strong. so does the other half go with work out with you most of the time? 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

04-10-2009, 09:12 AM	#2786
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Squats (95) 1x8, 2x6 (85) 1x6 Leg Extensions ss w/lying leg curl (180/80) 2x8 (190/85) 1x8 Deadlifts (95) 1x6, 1x8 (115) 1x8 Angeled seated calf raise (120) 1x12 (140) 2x10

04-12-2009, 03:35 AM	#2787
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	u have insane, Xena like woman strength on those leg extensions! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-13-2009, 08:56 AM	#2788
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yesterday was 2.2 mile jog.. Although it probably didn't help with all the sugar ingested yesterday Today DB Press wu w/35's 1x8 (50) 2x8, 1x10 DB Incline (45) 3x8 Cable Crossovers (20 ea side) 1x10 (25) 2x8 Dips (+10) 1x9, 1x8, 1x7 then 3 without the weight OH DB tricep extension (50) 1x8 too heavy for the complete stretch (45) 1x8, 1x12..lol

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