Willing to try anything once....wtf

Rubes11 · 04-13-2009, 02:25 PM

holy strong legs batman!

Burner02 · 04-13-2009, 09:33 PM

u two hottie chicas need to work out...THAT would be something to BEHOLD!

the other half · 04-14-2009, 08:17 AM

Quote:

Originally Posted by Burner02

u two hottie chicas need to work out...THAT would be something to BEHOLD!

geee, what would i do?????

ooohhhhh, thats rigth,

i would be taking pics to share with the rest of you

katt · 04-14-2009, 08:30 AM

Last night 3.5 miles jog/walk.. I think we did more jogging than walking this time

Pullups 1x3, 1x3 + 1 w/help, 1x3 +1 w/help
Pullups were not my friend today

Seated Row (100) 1x8 (105) 2x8

Straight Arm Push Downs (35) 1x8 (40) 2x8

Hyperextensions w/25 lb plate 2x10

Straight Bar Curl (60) 2x8, 1x5

Hammer Curl w/25's 3x8

Everything felt extremely heavy today

probably because of the jogging.. The race is May 3rd, so after that I'm going to cut it down to one time a week at a leisurely pace.. the rest of my cardio will be on the treadmill or eliptical.

katt · 04-16-2009, 08:54 AM

Squats (65) 1x8 (95) 4x8

Leg Extensions ss w/Lying Leg Curl
(180/80) 2x8 (180/85) 1x8

Deads (95) 1x6 (115) 2x6

for as little as we did - this took too long... yacking with people..

One more weight workout tomorrow morning then we are off to Seattle to watch the Emerald Cup bb & fitness comp.. yahoo!!

But the 3.5 mile run tonight is gonna be brutal..

Burner02 · 04-16-2009, 10:06 AM

have fun with that...I think I'm gonna go hobble around the track acouple of laps.

Rubes11 · 04-16-2009, 04:03 PM

nice workout. and you with the cardio jeebus, all i have to say is eff that stuff

chiquita6683 · 04-16-2009, 08:01 PM

Quote:

Originally Posted by katt

for as little as we did - this took too long... yacking with people..

One more weight workout tomorrow morning then we are off to Seattle to watch the Emerald Cup bb & fitness comp.. yahoo!!

But the 3.5 mile run tonight is gonna be brutal..

Awesome, have fun! Yea i HATE running, are running for a race?

katt · 04-17-2009, 06:39 AM

Well,,, yeah I'm not a runner... but my daughter and boyfriend are coming up for the May 3rd Bloomsday run (7.45 miles) and so...... I guess I will run it with them..

katt · 04-17-2009, 09:53 AM

Todays wo - My OH Press sucked today..

(30's) 1x8 (42.5) 1x6, 1x4 (40) 1x6

Side Lateral Raise (20) 1x8 (22.5) 2x8

Rev flys on the incline bench (12.5) 3x8 ea side

Shrugs (140) 1x8 (180) 2x8

rantorcha · 04-17-2009, 11:51 AM

Hey Katt, I jsut started checkin' out your journal...cool stuff! I also took at look at your photos and I must say it is very impressive. Good luck with that running! Better you than me. hehe

katt · 04-17-2009, 06:15 PM

Quote:

Originally Posted by rantorcha

Hey Katt, I jsut started checkin' out your journal...cool stuff! I also took at look at your photos and I must say it is very impressive. Good luck with that running! Better you than me. hehe

hey thanks - I'll check out your journal as well

Burner02 · 04-18-2009, 11:35 PM

hey!
How's the show treating ya!

katt · 04-23-2009, 09:05 AM

the show was good, competitors were down from last year. Tony Freeman was a guest poser, which was sweet

And Tanji Johnson and her sister did a routine together for the fitness night. And, fresh Alaskan halibut was in season, so we can home with an 18 lb fish.. score!!

Today's workout sucked for me.. last night I jog/walked a 3.5 mile route and this morning I was a little sore and not quite feelin' it.

DB Press (35's) 1x8 (45) 3x8

DB Incline Press (42.5) 3x8

Cable Crossovers 20 ea side - 3x10

Dips +10 3x6..

Skull Crushers (40) 1x10 (50) 2x10

last set super set w/CGB 1x10

Burner02 · 04-23-2009, 09:24 AM

hey! Welcome home!
Glad y'all had fun!

katt · 04-24-2009, 09:10 AM

time to get back into it.... including the diet

Pullups 1x3 + 1 chin, 1x3 + 1 w/help, 1x3 +1 w/help
I needed to try to to at least 4 each time...

Seated Cable Row (105) 1x8 (110) 2x8

Straight Arm Push Downs (40) 3x10

Hyperextensions w/25 lb plate 3x12

Straight Bar Curl (60) 3x8

Standing Hammer Curl (25's) 3x8

It was ok,, not stellar, but just ok. Tonight is another running night.

katt · 04-25-2009, 09:41 AM

3.5 mile jog last night.. went much smoother than the last time.

Sunday will be a 5 miler..

katt · 04-27-2009, 09:17 AM

yesterdays workout

5 mile run/walk in a.m.

then to the gym

OH DB Press (30) 1x8 (40) 3x6

Side Lateral Raise (20) 3x8

Front DB Raise (17.5) 1x8 (20) 2x8

Reverse Pec Deck (50) 3x8

Shrugs (140) 3x8

Rope Crunch (72.5) 1x4 (57.5) 1x12, 2x15

Hanging Leg Raise 3x15

Ball Crunch 1x25

rantorcha · 04-28-2009, 11:41 AM

I'm reading thru your journal..very cool stuff! I am somewhat new to it, so forgive me if I ask questions you already answered, but do you compete? By the looks of your avatar...my goodness - looking fit!

katt · 04-28-2009, 11:44 AM

haven't yet... You know, it's always in the back of my mind, and after we go to see a couple competitions, the urge gets a little more 'out there'....

thanks for the comment

katt · 04-28-2009, 11:44 AM

this morning .... 2.2 mile run My shins were still a little sore from Sunday, but ya gotta push through it, right?

Burner02 · 04-28-2009, 11:12 PM

right!
I walked 2 miles last night. 4 of us went. More fun. Another week or so of that and hopefully can start running again.

the other half · 04-29-2009, 08:22 AM

shit, im retiring from running after sunday!!!!!!

it really sucks knowing that you are in good physical shape, but crappy cardio shape.

katt · 04-29-2009, 09:16 AM

today's wo

DB Press (30) 1x8 (45) 3x8

Incline DB Press (42.5) 1x8 (45) 2x8

Cable Crossovers (20) 1x10 (22.5) 1x8, 1x10

Dips +10 2x8, 1x7

Then TOH started yaking....

so we didn't get to finish our workout..

katt · 04-30-2009, 08:21 AM

Can I say one thing?? FUCK!!! My workout sucked this morning.. weights were down, everything felt like there was an extra 10 lbs on it..

But.... instead of calling myself a

I will chalk it up to low carbs this week,,, just eating hummus and crackers for dinner last night

and running.. which reminds me.. we have to do a 2-3 mile tonight

last one before the race on Sunday.... which ... ok the whole f'ing Swine Flu thing.. now they are 'thinking' of canceling the race itself.. ok, so how do you tell 50,000 people that are coming from as far as Kenya that they won't be running...

on with it

Pullups 1x4, 2x3

Seated Cable Row (105) 2x8 (100) 1x8

Straight Arm Push Downs - (40) 3x8

Hyper extensions w/25 lb plate 3x10

Standing BB Curl (60) 1x8, 1x6, 1x4

Hammer Curls (25) 3x8

katt · 05-06-2009, 08:47 AM

The race is done... 1 hr and 28 minutes later.. I'm a little sore, mainly just the bottom of my feet

today's wo

OH DB Press (30) 1x8 (40) 1x8, 1x4, 1x8

Side Lat Raises (20) 3x6

Front DB Raise (20) 3x8

Reverse fly on the incline bench (12.5) 3x8

Shrugs (140) 1x8 (160) 2x8

Rope Crunch (65) 3x15

Hanging Knee Raise 2x12

That's it.. my second set of Press's my left arm kinda went out to the side for some fk'd up reason ... and after that I couldn't get my concentration back, so I said "screw it"..

other than that - things felt heavy

Burner02 · 05-06-2009, 09:33 AM

did you tweak anything or just lose the want of being there?

katt · 05-13-2009, 06:35 AM

nope didn't tweak anything.. just got a little un-focused.

Haven't been posting lately, but still been going to the gym..

warmer weather is finally here, and I've been busy doing things outside for a change

Burner02 · 05-13-2009, 09:43 AM

I KNOW....its been quiet. It's ALL YOUR FAULT.....get yer asses back in here and livin the place up already!

Have y'all heard of cross fit?
What is CrossFit?

Kinda thought about seeing if I can switch it up and do this while the weather is warm

sara · 05-30-2009, 07:20 AM

Katt! keep us posted girl!

04-13-2009, 02:25 PM	#2791
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	holy strong legs batman! 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

04-13-2009, 09:33 PM	#2792
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	u two hottie chicas need to work out...THAT would be something to BEHOLD! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-16-2009, 10:06 AM	#2796
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	have fun with that...I think I'm gonna go hobble around the track acouple of laps. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-16-2009, 04:03 PM	#2797
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nice workout. and you with the cardio jeebus, all i have to say is eff that stuff 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

04-18-2009, 11:35 PM	#2803
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	hey! How's the show treating ya! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-14-2009, 08:30 AM	#2794
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Last night 3.5 miles jog/walk.. I think we did more jogging than walking this time Pullups 1x3, 1x3 + 1 w/help, 1x3 +1 w/help Pullups were not my friend today Seated Row (100) 1x8 (105) 2x8 Straight Arm Push Downs (35) 1x8 (40) 2x8 Hyperextensions w/25 lb plate 2x10 Straight Bar Curl (60) 2x8, 1x5 Hammer Curl w/25's 3x8 Everything felt extremely heavy today probably because of the jogging.. The race is May 3rd, so after that I'm going to cut it down to one time a week at a leisurely pace.. the rest of my cardio will be on the treadmill or eliptical.

04-16-2009, 08:54 AM	#2795
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Squats (65) 1x8 (95) 4x8 Leg Extensions ss w/Lying Leg Curl (180/80) 2x8 (180/85) 1x8 Deads (95) 1x6 (115) 2x6 for as little as we did - this took too long... yacking with people.. One more weight workout tomorrow morning then we are off to Seattle to watch the Emerald Cup bb & fitness comp.. yahoo!! But the 3.5 mile run tonight is gonna be brutal..

04-17-2009, 06:39 AM	#2799
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Well,,, yeah I'm not a runner... *but* my daughter and boyfriend are coming up for the May 3rd Bloomsday run (7.45 miles) and so...... I guess I will run it with them..

04-17-2009, 09:53 AM	#2800
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Todays wo - My OH Press sucked today.. (30's) 1x8 (42.5) 1x6, 1x4 (40) 1x6 Side Lateral Raise (20) 1x8 (22.5) 2x8 Rev flys on the incline bench (12.5) 3x8 ea side Shrugs (140) 1x8 (180) 2x8

04-17-2009, 11:51 AM	#2801
rantorcha Registered User Join Date: Apr 2009 Location: Miami, FL Posts: 113	Hey Katt, I jsut started checkin' out your journal...cool stuff! I also took at look at your photos and I must say it is very impressive. Good luck with that running! Better you than me. hehe

04-23-2009, 09:05 AM	#2804
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	the show was good, competitors were down from last year. Tony Freeman was a guest poser, which was sweet And Tanji Johnson and her sister did a routine together for the fitness night. And, fresh Alaskan halibut was in season, so we can home with an 18 lb fish.. score!! Today's workout sucked for me.. last night I jog/walked a 3.5 mile route and this morning I was a little sore and not quite feelin' it. DB Press (35's) 1x8 (45) 3x8 DB Incline Press (42.5) 3x8 Cable Crossovers 20 ea side - 3x10 Dips +10 3x6.. Skull Crushers (40) 1x10 (50) 2x10 last set super set w/CGB 1x10

04-23-2009, 09:24 AM	#2805
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	hey! Welcome home! Glad y'all had fun! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-24-2009, 09:10 AM	#2806
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	time to get back into it.... including the diet Pullups 1x3 + 1 chin, 1x3 + 1 w/help, 1x3 +1 w/help I needed to try to to at least 4 each time... Seated Cable Row (105) 1x8 (110) 2x8 Straight Arm Push Downs (40) 3x10 Hyperextensions w/25 lb plate 3x12 Straight Bar Curl (60) 3x8 Standing Hammer Curl (25's) 3x8 It was ok,, not stellar, but just ok. Tonight is another running night.

04-25-2009, 09:41 AM	#2807
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	3.5 mile jog last night.. went much smoother than the last time. Sunday will be a 5 miler..

04-27-2009, 09:17 AM	#2808
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yesterdays workout 5 mile run/walk in a.m. then to the gym OH DB Press (30) 1x8 (40) 3x6 Side Lateral Raise (20) 3x8 Front DB Raise (17.5) 1x8 (20) 2x8 Reverse Pec Deck (50) 3x8 Shrugs (140) 3x8 Rope Crunch (72.5) 1x4 (57.5) 1x12, 2x15 Hanging Leg Raise 3x15 Ball Crunch 1x25

04-28-2009, 11:41 AM	#2809
rantorcha Registered User Join Date: Apr 2009 Location: Miami, FL Posts: 113	I'm reading thru your journal..very cool stuff! I am somewhat new to it, so forgive me if I ask questions you already answered, but do you compete? By the looks of your avatar...my goodness - looking fit!

04-28-2009, 11:44 AM	#2810
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	haven't yet... You know, it's always in the back of my mind, and after we go to see a couple competitions, the urge gets a little more 'out there'.... thanks for the comment

04-28-2009, 11:44 AM	#2811
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	this morning .... 2.2 mile run My shins were still a little sore from Sunday, but ya gotta push through it, right?

04-28-2009, 11:12 PM	#2812
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	right! I walked 2 miles last night. 4 of us went. More fun. Another week or so of that and hopefully can start running again. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2009, 08:22 AM	#2813
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	shit, im retiring from running after sunday!!!!!! it really sucks knowing that you are in good physical shape, but crappy cardio shape. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-29-2009, 09:16 AM	#2814
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	today's wo DB Press (30) 1x8 (45) 3x8 Incline DB Press (42.5) 1x8 (45) 2x8 Cable Crossovers (20) 1x10 (22.5) 1x8, 1x10 Dips +10 2x8, 1x7 Then TOH started yaking.... so we didn't get to finish our workout..

04-30-2009, 08:21 AM	#2815
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Can I say one thing?? FUCK!!! My workout sucked this morning.. weights were down, everything felt like there was an extra 10 lbs on it.. But.... instead of calling myself a I will chalk it up to low carbs this week,,, just eating hummus and crackers for dinner last night and running.. which reminds me.. we have to do a 2-3 mile tonight last one before the race on Sunday.... which ... ok the whole f'ing Swine Flu thing.. now they are 'thinking' of canceling the race itself.. ok, so how do you tell 50,000 people that are coming from as far as Kenya that they won't be running... on with it Pullups 1x4, 2x3 Seated Cable Row (105) 2x8 (100) 1x8 Straight Arm Push Downs - (40) 3x8 Hyper extensions w/25 lb plate 3x10 Standing BB Curl (60) 1x8, 1x6, 1x4 Hammer Curls (25) 3x8

05-06-2009, 08:47 AM	#2816
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	The race is done... 1 hr and 28 minutes later.. I'm a little sore, mainly just the bottom of my feet today's wo OH DB Press (30) 1x8 (40) 1x8, 1x4, 1x8 Side Lat Raises (20) 3x6 Front DB Raise (20) 3x8 Reverse fly on the incline bench (12.5) 3x8 Shrugs (140) 1x8 (160) 2x8 Rope Crunch (65) 3x15 Hanging Knee Raise 2x12 That's it.. my second set of Press's my left arm kinda went out to the side for some fk'd up reason ... and after that I couldn't get my concentration back, so I said "screw it".. other than that - things felt heavy

05-06-2009, 09:33 AM	#2817
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	did you tweak anything or just lose the want of being there? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-13-2009, 06:35 AM	#2818
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	nope didn't tweak anything.. just got a little un-focused. Haven't been posting lately, but still been going to the gym.. warmer weather is finally here, and I've been busy doing things outside for a change

05-13-2009, 09:43 AM	#2819
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	I KNOW....its been quiet. It's ALL YOUR FAULT.....get yer asses back in here and livin the place up already! Have y'all heard of cross fit? What is CrossFit? Kinda thought about seeing if I can switch it up and do this while the weather is warm Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-30-2009, 07:20 AM	#2820
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Katt! keep us posted girl!

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