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05-30-2009, 08:13 AM
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#2821 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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yeah...kinda quiet around here...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-03-2009, 08:18 PM
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#2822 |
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Registered User
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Sorry B.... I just got outta the posting mode,, ya know
 It's summer.. too many things to do during the time off from work and not enough time to sit at the computer and post. Sorry BUT... we are still at the gym.. and my ass hurts today because we did legs... BUT... slacking on the diet and drinking... summer bbq's... ARGHHHHHHHHHHH I have no will power sometimes.  oh yeah... I have 39 tomato plants in my garden this year (my garden area is 100 x 30) ... ya think I did the "obsessive compulsive" thing?????  |
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06-03-2009, 08:24 PM
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#2823 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,118
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She's alive!!!
REAL, vine-ripened tomatoes are the SHIT. Hey, if you're gonna be over-eating, it's the right time to train the hell out of your legs! 
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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06-05-2009, 01:21 AM
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#2825 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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I didn't know a granny could do a 10k run...
I'm walking a little funny too...cool, ain't it? 
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-09-2009, 01:53 PM
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#2826 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 18,197
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Quote:
Tomatoes!!!! A cold tomato sandwhich with duke's mayo and salt is the shiat! I have 30........18 better boys, 6 supersteaks and 6 Cherokee purple(heirloom). Got a dozen or so cayenne pepper and a dozen big bertha bell peppers. Thats it for my graden. You have Silver queen corn? If so, I'm there. |
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06-09-2009, 11:06 PM
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#2827 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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that tomatoe sammich would ssound better if it were surrounded by a big, juicy burger...just saying...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-10-2009, 06:52 AM
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#2829 | |
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Registered User
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Quote:
Mostly Early Girls (because of our short growing season) some yellow big boys (I love those) sweet 100's and yellow pear. As far as peppers, just cayenne, serrano and jalepena (sp?).. I do have corn, but haven't had much luck with it in the past, but I planted it in my garden anyway. then there is cabbage, cilantro, cucumbers, beets, potatoes, egg plant, green beans, peas, zucchini, yellow squash, acorn, butternut and pumpkins... whew... I think that's it.. lol  |
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06-10-2009, 07:15 AM
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#2830 |
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Squishy
Elite Member
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Sounds great. I love this time of year!
I don't get much time to grow my own these days, but I troll the farmer's market for when the Romas are ripe. Then they get split, drizzled with olive oil, sprinkled with s&p, tossed in a 250 over for an hour or two. I freeze them at the end of the season for keeping, but when they are plentiful I make some fresh pasta and toss them in with some fresh basil, EVOO and parm. Good times!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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06-10-2009, 08:55 AM
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#2831 |
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Registered User
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Romas are so good! EVOO? Is there a little Racheal Ray coming out in you?
Today's wo - yeah I know, I'm actually posting a workout. Pullups on pegs 1x5, 1x4, 1x3 Rack Deads (185) 2x6 (205) 1x6 Seated Cable Row (100) 1x6 (110) 1x6 (120) 1x6 Standing BB Curl (60) 3x6 Seated Hammer Curl (30's) 3x6 |
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06-10-2009, 10:02 AM
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#2832 | |
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Squishy
Elite Member
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Quote:
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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06-10-2009, 10:12 AM
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#2833 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 18,197
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Some of mine are between golfball and baseball size. Hopefully by July 4, I will have maters! My betterboys are 7/8' high now.
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06-10-2009, 02:57 PM
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#2834 | |
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Registered User
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Quote:
 what!?!? Wow - you're WAY ahead of us |
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06-10-2009, 08:46 PM
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#2835 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 18,197
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Yeah but I get mine in the ground by April 15, last average frost
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06-10-2009, 08:50 PM
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#2836 | |
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Registered User
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Quote:
Seriously, we went to buy seed potatoes, and the gal said " we don't have any, you need to plant them in April" ... well, duh, we had snow in the garden in April.. I'm not gonna dig through the snow to plant my potatoes.. |
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06-10-2009, 11:48 PM
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#2837 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-11-2009, 08:00 AM
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#2838 | |
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Registered User
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Quote:
Today's wo Seated Shoulder Press (30's) 1x7 (40) 1x6 (42.5) fail (40) 1x5, 1x6Side Lateral Raise (20) 1x6 (22.5) 1x6 (25) 1x6 Front Raise (22.5) 1x6 (25) 2x6 Rev Peck Deck (50) 1x6, (55) 1x6 (60) 1x6 This low rep, higher weight workout we are doing now, man.... my whole body hurts today, except for my legs, but we are doing them tomorrow |
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06-11-2009, 08:53 AM
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#2839 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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awesome!
enjoy that pain! HOOAHH!! I wish we had a rev pec dec here... I don't feel like I'm doing the exercise right when I do BO dumb bell Lat raises...have recently started doing them with the cable if open. Seems a little better. let us know 'bout them thar legs! Where's your partner in crime?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-11-2009, 09:34 AM
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#2840 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 18,197
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July and August are what we call "dog days" of summer. Hot and Humid. Mid 90's. One year we had several weeks of 100-110. Damn that was terrible. Never seen it that hot here before. |
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06-11-2009, 09:39 AM
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#2841 | |
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Registered User
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06-11-2009, 09:41 AM
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#2842 | |
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Registered User
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Quote:
It's just a regular pec deck, we just sit facing the weight stack and put the handles all the way in front of you - for the back of the delts you could also try the incline bench for the back delts also,, you lay with your knee on the seat and arms hanging down in front of you and pull the DB to the side - have you ever done those? |
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06-11-2009, 12:36 PM
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#2843 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,269
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Some garden you have got there......it's nice to have that fresh stuff....I hate aged veggies
I have got egg plants, Tomatoes, cabbage, bay leaves growing nicely.... Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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06-11-2009, 10:54 PM
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#2844 | |
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Registered User
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Nice Avi... totally scary ... almost freaks me out if I look at it too long.. lol |
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06-12-2009, 12:32 AM
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#2845 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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Quote:
Have done from an incline bench as well. Just gonna try to find a god angle. I'm starting t oget that 'rounded' look again on the delts. I got it a long time ago...too much inc bench way back. I still don't do any direct front delt moves...You'd think with the rows and BO lat raises, I'd keep the posterior delts caught up.  tell him....to get back at it! It just aint the same w/out the 'dynamic duo!'
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-12-2009, 01:30 AM
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#2846 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,269
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Sure you can bay leaf tree, actually it doesn't require much of attention, the one we have is around 1 years old and has grown 3 feet in height, it can grow up to 38 Feet!!
We also have two lemon trees & 11 coconut trees, we almost never but coconut from shops. There are few fruit trees too & my sisters in to Orchids. Oh n don't be scared of < him, he's all soft inside Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
Last edited by nkira : 06-12-2009 at 02:10 AM. |
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06-15-2009, 08:56 AM
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#2847 |
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Registered User
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Nkira.. that would mean you actually live somewhere that's ... uh... 'warm'
We only get that luxury about 2 months out of the year.. lol Today's wo kinda sucked a bit, but I'm fighting a cold and my stamina isn't up to par today. Front Squats (65) 1x6 (95) 2x6 (85) 1x6 Seated Leg Press (255) 3x8 Leg Extensions (150) 3x8 Lying Leg Curl (65) 1x8 (70) 1x8 (75) 1x8 HS Calf Raise (25) 3x15 SS w/ Glute Iso machine (60) 3x10 |
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06-15-2009, 09:30 AM
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#2848 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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yer gonna be walking funny tomorrow...sweet!
How's y'all?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-15-2009, 10:04 AM
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#2850 |
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Squishy
Elite Member
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Good job getting your work in when you are under the weather. You are officially better than 75% of the population.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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