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06-16-2009, 12:09 AM
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#2851 | |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 170
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Quote:
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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06-16-2009, 01:50 AM
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#2852 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,244
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Katt, you got that right.
 Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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06-16-2009, 08:57 AM
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#2853 |
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Registered User
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well,, today's workout didn't happen.. I got up at 3:20 to let the dog out
 tried to open my eyes and was like  they were crusted shut....ewwwwww....so, no workout this morning.. I'm od'ing on meds today, so maybe tomorrow I'll be better and can get my ass out of bed  |
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06-16-2009, 09:07 AM
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#2854 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,587
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Quote:
 Hope you are feeling better!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-16-2009, 08:27 PM
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#2855 |
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Registered User
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We always get up at 4:09 - aka - set the alarm for 4 and hit the snooze once..
get up, take our pre-workout drink, pills and head to the gym by 4:40....That's our daily ritual..  we are both early risers.. I swear, I couldn't sleep in if I tried. Anyway, today at work, stress level was at a 10.. I felt like shit, and things were thrown at me from all directions to the point I couldn't think any more. Hopefully tomorrow morning will be better, but today I didn't have any appetite whatsoever, so all I managed to force down was a bowl of soup... not good. I can feel my muscles deflating as we speak..  |
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06-16-2009, 09:15 PM
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#2856 |
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Squishy
Elite Member
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 Sorry you aren't at your best. Hope you feel better soon!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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06-17-2009, 02:12 AM
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#2857 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,587
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what he said.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-18-2009, 05:32 PM
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#2858 |
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C'Nucked
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you told me many times, muscle memory is a good thing
 sorry to hear about the stomach flu, hopefully you're on the mend soon and back at it. even though you've been back for a while, it's good to have you back around! now, where's TOH  |
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06-18-2009, 07:54 PM
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#2859 |
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Registered User
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No Scar.. not the flu... just some annoying "tickle" in my throat that makes me cough all the time
even with medicine, it doesn't seem to go away.. I swear I sound like a 10 year smoker..  which makes me wonder... how the hell do smokers even do it?.. this would drive me nuts if I did it on a daily basis.. arghhhhhh..Anyway,,, nice of you to stop by TOH isn't posting yet.... |
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06-18-2009, 08:37 PM
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#2860 |
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YM
Elite Member
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Get better
Damn....I thought I got up early (5:30AM).........I can't imagine getting up at 4AM..What time do you go to bed? 9PM ??
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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06-19-2009, 12:58 AM
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#2861 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,587
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Quote:
Hope you are feeling better. We were joking around here if the smokers have an advantage of having their lungs lined w/ tar to protect from the crap in the air...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2009, 08:27 AM
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#2862 | |
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Registered User
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Quote:
I get totally sucked into the shows "America's Next Top Model" on Sundays... marathon shows... or "The Biggest Loser" etc... you know you have to sit through hours and hours, because they only boot one person off each time. |
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06-19-2009, 08:30 AM
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#2863 |
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YM
Elite Member
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I like the Biggest Loser too......I think it's pretty funny.
Last season was the best - when Bob was swearing at Joelle..... "WTF Joelle!!!!!" ....hahaha
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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06-19-2009, 09:04 AM
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#2864 | |
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Registered User
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Quote:
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06-26-2009, 03:37 PM
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#2865 |
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C'Nucked
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feeling any better?
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06-27-2009, 09:59 PM
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#2867 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,587
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at least you are feeling better...sounds like y'all keep active enough anyway...tis summer. Have fun. Do the thing you do. The iron will always be there waiting for you. just remember: the longer you stay away...the heavier your weights will be...taunting you...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-28-2009, 05:46 AM
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#2868 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,565
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 .You and TOH still doing cycles? |
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06-29-2009, 09:24 AM
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#2869 | |
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Registered User
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Quote:
I had about 4 weeks worth of Anavar, so I did that back in Feb... I tell ya,, after about 3 weeks the weight was just melting off.. wish I had a couple more weeks worth, but oh well If I could just get the "keeping it off" part down... but I love food ! |
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06-29-2009, 12:44 PM
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#2871 | |
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Squishy
Elite Member
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Quote:
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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07-01-2009, 01:44 AM
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#2872 |
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this is why I'm hot!
Elite Member
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07-02-2009, 08:19 AM
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#2873 |
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Registered User
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Hey B - going to start posting again?
ok here are the last three workouts this week.... I'm am soooo sore for such weeney weights..lol Tuesday DB Press (30) 1x8 (40) 1x8 (45) 1x8, 1x5 DB Inlcine Press (35) 1x8 (40) 1x8 (42.5) 1x8 Cable X-over (20) 3x10 Skull Crushers (40) 1x8 (50) 2x8 SS w/ CG Bench (40) 1x8 (50) 1x8 , 1x7 Dips 1x5, 1x2 Wednesday Step ups (15) 2x8, 1x10 Seated Leg Press (275) 3x10 DB Lunges (15) 3x10 SLDL (90) 3x8 Seated Calf Raise (120) 3x12 Today Pulldowns (85) 3x8 T Bar Row (45) 3x8 Straight Arm Push Down (35) 1x10 (42.5) 2x10 BB Curl (50) 1x8 (60) 1x8, 1x7 Standing DB Hammer (20) 1x8 (25) 2x8 There ya go |
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07-03-2009, 04:41 AM
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#2876 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,565
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07-03-2009, 06:19 PM
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#2878 |
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Registered User
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Today -
DB OH press (30) 1x8 (35) 2x8 (40) 1x6 Front Raise (20) 3x8 2 sets of ball crunches 2x15 Side Lateral Raise (17.5) 3x8 Cable reverse fly (10) 3x8 Shrugs (140) 3x8 Happy 4th!!! we are done till Monday |
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07-08-2009, 03:52 PM
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#2879 |
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Registered User
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well our computer is in the shop
somepin's wrong wit it....yesterday DB Press (30) 1x8 (40) 1x10 (42.5) 1x10 (45) 1x10 DB Incline Press (40) 1x8 (42.5) 1x8 (45) 1x8 Cable X-overs (22.5 ea side) 3x10 Dips 1x6, 2x4 Skull Crushers (40) 1x8 (50) 2x8 ss w/ CG Bench (40) 1x8 (50) 1x8, 1x4 Today Squat machine (i don't know what you call it) (90) 2x10 (140) 1x10 Hack Squat Machine (90) 1x8 (140) 2x8 Leg Extensions (150) 1x9, 2x10 HA Leg Curl - (45) 1x10 (55) 1x10 (70) 1x6 Calf raise on the seated leg press machine (195) 2x12 (215) 1x12 |
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07-08-2009, 11:24 PM
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#2880 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,587
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Hiya katt!
When you say cable X-overs, do you actually cross over or just bring the 'rings' together? I see both ways...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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