katt

It varies workout to workout, sometimes I cross right over left, then left over right..... sometimes I just bring together and squeeze.

katt

Lat Pull down (85) 3x8
Seated Cable Row (85) 1x8, (100) 2x8
Straight Arm Push Downs (30) 1x8 (40) 2x8
BB Curl (50) 3x8
Standing DB Hammer Curl (22.5) 2x8 (25) 1x8

that's about it - had a flat when I pulled up to the gym so TOH put my emergency tire on so I could get it to the shop before work.. lol.. it looks so funny...

Scarface30

oh, the dummy tire. it's a normal scene around these parts. I think they're only good for something like 100kms or something, but I see people have it on their car for a good month.

workouts are looking great though, katt

Warning: Seismic Testing Zone

katt

here we go again

DB Press (30's-wu) 1x8 (40) 1x8 (45) 1x8 (50) 1x6

Standing Military BB Press (50) 1x8 (60) 2x8
Incline DB Press (40's) 1x8 (42.5) 2x8
Dips - 1x6, 1x5, 1x4
Cable Crunch (65) 3x15

JerseyDevil

You will get your dip strength back quick, just stay with it.
Good job Katt

katt

My once a week post.. lol

DB Bench (40) 1x8 (45) 2x10 (47.5) 1x8

Standing Mil Press (50) 1x8 (60) 2x8

Incline DB Bench (40) 3x8

Dips 1x8, 1x5, 1x3

V ups 2x15

Ok, so it's pretty hot here for the Pacific NW... and they didn't have the ceiling fans going at the gym this morning, even at 5 a.m. it makes for a pretty 'sweaty' workout.

nadirmg

lol so you don't post as often either huh? ok then I don't feel so bad.

but seriously, most of the old vangaurd is gone. how are you and TOH doing?

Standing MPs, huh? There was a good article on T-Nation about the lost are of the olympic lifts and how no one stands when they do millies - so good for you!!

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

katt

Yeah I know.... most of the oldies are pretty sparse around here

I like standing MP's.. I'll have to check out that article.

How are your workouts going? We are still at it and doing good, but it's harder for us to be consistant during the summer.

Burner02

I'm here...'oldies'??? speak for yourself, lady!
I'm still in my prime!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

Dude you are on the backside of the mountain and sliding down...

katt

Today

CG Cable pull down (85) 1x8 (100) 2x8

Seated Cable Row (85) 1x8 (100) 2x8
Standing BB Curl (50) 3x8
Incline seated db curl (17.5) 3x8
Shrugs (140) 3x8
Hyperextensions (25) 3x10

Triple Threat

Now you've gone and burst his bubble.

Archangel

Katt, excellent workouts goin on, your movin some NICE #'s!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

JerseyDevil

Nice!

katt

Well today was legs, and I really wasn't into it, but you know....

HS Squat Machine (50) 1x8 (100) 1x8, 2x10
Leg Extensions (150) 1x8 (165) 2x8
Lying Leg Curls (65) 1x10 (80) 2x8
Standing Calf Raise #7 - 1x12, 2x10
Seated Calf Raise (120) 3x10

last workout till Monday heading out of town for a couple days.

yellowmoomba

Hey Katt,

Have you tried the "muscle ups" yet? I'm curious to see how your like them.

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

Scarface30

looking good in here katt

as was stated a while back, I'm a bigger fan of standing OH pressing than sitting. I find it to be an overall better movement, and feels more comfortable.

what do you mean by V-ups?

Warning: Seismic Testing Zone

Burner02

hey...I'm...Im...on a bigger mountain...still climbing, baby!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

How can you not get into legs??? I LOVE LEGS, LoL!!! Solid w/o Katt, have a safe trip!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

katt

Not yet

Yeah I like the standing press better too V-up's is probably not the name for them, that oldie ab exercise where your butt is on the end of the bench and your body does a V when you raise your legs up.....

Bigger ego.... bigger mountain ???? Ahhhhh.... that's how that works..

It was just the day Arch,, I was ready for a break I like doing legs normally

Pylon

Second that. Leg day is the best part of the week!

Of course, the next day is generally the worst....

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

katt

Yeah Py, I'm hearing ya there


DB Bench (30) 1x8 (40) 1x8 (45) 1x8 (42.5) 1x8
Standing Mil Press (50) 1x8 (60) 2x8
Incline DB Bench (40) 1x8 (42.5) 2x8
Dips 1x6, 2x4

Dips sucks for me today.. I guess the 4 days off didn't do me good.. lol

We are going to change our routine up, TOH doesn't like the basic one I put together "not enough shoulder work" whateva.....

Anyway, going to put that together tonight after some thinking how hard we want to work and what we want to accomplish...

katt

Yeah Py, I'm hearing ya there


DB Bench (30) 1x8 (40) 1x8 (45) 1x8 (42.5) 1x8
Standing Mil Press (50) 1x8 (60) 2x8
Incline DB Bench (40) 1x8 (42.5) 2x8
Dips 1x6, 2x4

Dips sucks for me today.. I guess the 4 days off didn't do me good.. lol

We are going to change our routine up, TOH doesn't like the basic one I put together "not enough shoulder work" whateva.....

Anyway, going to put that together tonight after some thinking how hard we want to work and what we want to accomplish...

Pylon

Nice work! Don't let those dips get the best of you!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Triple Threat

Yes, knowing what your goals are is an important first step.

katt

Well, we haven't sat down to make up a new program ... yet

Today's wo

Front Squats wu w/bar 1x8, (65) 1x8 (75) 1x8 (85) 1x4 r/p 1x4
Deadlifts (65) 1x8 (95) 1x7, 1x8..

Tri Set - Lying Leg Curl/Extensions/Seated Calf Raise
(80) 1x8 / (165) 1x8 (140) 1x10
(85) 1x8 (165) 1x8 (140) 1x12
(85) 1x8 (165 ) 1x8 (140) 1x12

Deadlifts were pretty "light" today lol... next time will be better..

Scarface30

I see what you mean by V-ups. I could never do those I'd end up falling off the bench or something.

was that a superset of front squats and deads??! nice going

ever workout with fullbody routines? I honestly find those to be the best, personally. give those a thought maybe.

Warning: Seismic Testing Zone

katt

Oh hell no that wasn't a superset I suppose I shoulda put a space between those

We did a full body a while back with short RI's... it totally kicked out butts!

katt

CG Pulldown (100) 2x8 (105) 1x8

Seated Cable Row (100) 3x8

Standing BB Curl (50) 3x10

Seated Incline DB curl (17.5) 2x10 (20) 1x10

Shrugs (140) 3x8

Hyperextensions w/25 lb plate 3x10

ok so we are actually thinking of going in tomorrow morning and doing cardio believe that

Burner02

co-ed in house cardio...or actual at the gym in public cardio?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed