| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
07-30-2009, 10:19 PM
|
#2912 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
|
awesome...I REALLY miss co-ed indoor/outdoor cardio...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
       
|
|
07-31-2009, 06:04 PM
|
#2913 | |
|
C'Nucked
|
Quote:
indoor cardio, like in the pool swimming, and outdoor, like outside running.. gotcha... haha  looking good on that last workout katt  got anything setup for the new routine yet? |
|
|
|
|
07-31-2009, 06:32 PM
|
#2914 | |
|
Registered User
|
Quote:
 I'll get it written down this weekend.... hopefully. |
|
|
|
|
|
08-09-2009, 08:16 AM
|
#2916 |
|
GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
|
knock...knock... Any one home?
|
|
|
|
|
08-10-2009, 09:59 AM
|
#2917 |
|
Registered User
|
I've totally been MIA lately
 We are still going at the gym (went this morning)... but it's salsa making time, plus we are picking huckleberries every night or weekend that we can....it gets so busy in the summer... what we have left of it...Then... of course.... I'm addicted to "farm town" on facebook  |
|
|
|
|
08-10-2009, 10:08 AM
|
#2918 |
|
Squishy
Elite Member
|
Oooooh...SALSA! I love me some fresh salsa. I'm a black bean and corn guy myself, with some chipotle thrown in for good measure. Feel free to send some my way!
I put a link for vacation pics on my FB page in my journal. Feel free to send me a friend request if you like...
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
|
08-10-2009, 10:19 AM
|
#2919 | |
|
Registered User
|
Quote:
|
|
|
|
|
|
08-10-2009, 06:38 PM
|
#2920 | |
|
GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
|
Quote:
|
|
|
|
|
|
08-10-2009, 06:44 PM
|
#2921 | |
|
High Intensity Freak
Elite Member
|
Quote:
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
08-10-2009, 07:42 PM
|
#2922 |
|
Squishy
Elite Member
|
Katt, I want you to know your salsa talk and garden pics inspired me tonight. I couldn't get anyone to make a decision on dinner, but I picked up some great looking tomatoes at whole foods over the weekend. So I grabbed some Japanese eggplant, red peppers, squash, zuchinni and garlic, diced them up with the toms and made a nice ratatouille. A little french bread toasted with garlic and parm on the side, and everyone is happy.
My wife has steadfastly refused to consider the vegetarian thing, but she never seems to complain when I cook for her...
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
|
08-10-2009, 08:10 PM
|
#2923 | |
|
Registered User
|
Quote:
 Especially this time of year when the fresh vege's are so abundant.. I have 2 eggplants growing, but there not big enough yet to pick. I put garbanzo beans in mine,,, combines well with the rice for that complete protein  Now I want to make it.....  |
|
|
|
|
|
08-10-2009, 08:13 PM
|
#2924 | ||
|
Registered User
|
Quote:
Quote:
our unusally hot heat with our massive thunderstorms and rain - plus the fact I planted them too close together, so not enough "air flow" (the gals at the extension office told me that)  the leaves are starting to curl up and die... Hopefully the tomatoes will ripen fast and I will be able to can alot of salsa before they are all ..... doomed...... |
||
|
|
|
|
08-10-2009, 08:15 PM
|
#2925 |
|
Registered User
|
Ta DaHHHHHHHHH.... a workout!
DB Press (35's) 1x8 (45) 1x8 (47.5) 2x8 Standing Military Press (60) 3x8 Incline DB Press (40) 3x8 Side Lateral Raises (20) 3x8 Bench dips 3x15 ss w/ Cable Pushdowns (42.5) 1x10 (50) 2x8 Don't say I'm slackin.... .... ...... ..... but I am....  |
|
|
|
|
08-10-2009, 08:43 PM
|
#2926 | |
|
Squishy
Elite Member
|
Quote:
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
|
|
08-10-2009, 09:49 PM
|
#2927 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
|
hey!
What is it with this farm town thing??? I'e got a friend bugging me to join them. Oh, add me: mike.slusser@hotmail.com ...Py, Arch...every body else!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-10-2009, 10:53 PM
|
#2929 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
|
sweet!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-11-2009, 06:32 AM
|
#2930 | |
|
Registered User
|
Quote:
|
|
|
|
|
|
08-11-2009, 08:25 AM
|
#2931 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
|
will do!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-11-2009, 08:49 AM
|
#2932 |
|
Registered User
|
Today
CG Pulldown (100) 1x8 (105) 2x8 Seated Cable Row (100) 3x8 Standing BB Curl (50) 1x8 (60) 1x5, 1x6 arghhhhh Seated Incline DB Curl (20) 3x10 Shrugs (140) 1x8 (160) 2x8 Hyperextensions (25) 3x12 Straight Arm Push Downs (40) 1x8 , 2x10 |
|
|
|
|
08-13-2009, 08:40 AM
|
#2934 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
|
Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
08-13-2009, 02:21 PM
|
#2935 |
|
Squishy
Elite Member
|
It's easier to just look up "Mike Slusser" directly on FB.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
|
08-14-2009, 03:51 AM
|
#2936 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
|
gotcha
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
08-15-2009, 08:13 AM
|
#2937 |
|
C'Nucked
|
lol, oooh good ol' facebook.
youz guys can add me if ya want, Nick Whynot.. my profile picture is of me and a guy from Trinidad with a small ukulele type instrument. |
|
|
|
|
08-15-2009, 08:20 AM
|
#2938 | |
|
Squishy
Elite Member
|
Quote:
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
|
|
08-18-2009, 06:36 PM
|
#2940 |
|
Registered User
|
ok time to post a workout
Step ups w/15's ha ha 3x8 Seated Leg Press (275) 3x8 Lunges (20's) 3x10 ea leg Lying Leg Curl (80) 3x8 Seated Calf Raise (140) 3x12 All is good.... was up till 11:00 last night making mango salsa ... my first attempt. I haven't even tasted it yet so I'll have to do that tonight to see how it turned out lol |
|
|
|
maybe a little of both???? 
Nice work!
Linear Mode
