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Old 08-18-2009, 06:40 PM   #2941
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Step ups w/15's ha ha 3x8
Does the "ha ha" mean you were laughing while doing the exercise?
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Old 08-18-2009, 06:40 PM   #2942
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SWEET Wheel w/o Katt, your legs will be feelin that soon!!!

MMMMMMMmmmmmmm, Mango salsa sounds GOOOOOOD!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 08-18-2009, 07:26 PM   #2943
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ok time to post a workout

Step ups w/15's ha ha 3x8

Seated Leg Press (275) 3x8

Lunges (20's) 3x10 ea leg

Lying Leg Curl (80) 3x8

Seated Calf Raise (140) 3x12

All is good.... was up till 11:00 last night making mango salsa ... my first attempt. I haven't even tasted it yet so I'll have to do that tonight to see how it turned out lol
Wished I could have spotted, or at least watched this wo

Good job Katt!
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Old 08-18-2009, 07:47 PM   #2944
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I still didn't get the animal farm game missy!
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Old 08-20-2009, 03:59 AM   #2945
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....still haven't been added as friend either...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 08-20-2009, 04:12 AM   #2946
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disregard! We be friends! (as soon as haji-net comes back on-line)



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 08-20-2009, 04:49 PM   #2947
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Found it. Nice pic. Is there a story?
yeah, I wont lie, after I posted that in here I completely forgot I did then you and, Burner, and katt added me I was like "who are these people?!" then I realized.

no story really. just when I was in Trinidad last February we were sight seeing the first day and there was a guy playing a ukelele-type instrument and I just asked if I could have a picture taken with him, he then started singing a song about me, asked me where I was from and put Canada into the lyrics somewhere, commented on how I was the shortest one of the group, but then went on to say that that didn't matter because I'd make 2 babies before I left, lol.

turned out it was only 1. ha! .. unfortunately no hanky-panky went down...



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Old 08-25-2009, 07:52 PM   #2948
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yeah, I wont lie, after I posted that in here I completely forgot I did then you and, Burner, and katt added me I was like "who are these people?!" then I realized.
Gosh, nice to know we leave such an impression on you...



"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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Old 08-26-2009, 06:18 PM   #2949
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....still haven't been added as friend either...
Facebook?
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Old 08-26-2009, 07:12 PM   #2950
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Facebook?
You on too?

facebook.com/dtlay



"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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Old 09-01-2009, 09:16 AM   #2951
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time to post a workout.. lol

Did machines today mostly

High Row (100) 3x8

Low Row (ea side) (50) 1x8 (55) 2x8

Shrugs (160) 3x8

Standing BB Curl w/bent bar (45) 1x8 (55) 2x8

Incline Seated DB curl (20) 1x8 (22.5) 2x8

Hyperexentions w/25 lb plate 2x10
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Old 09-01-2009, 09:17 AM   #2952
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I still didn't get the animal farm game missy!
Well.... someones crops went to waste and you still haven't confirmed me as your neighbor
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Old 09-01-2009, 11:04 AM   #2953
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time to post a workout.. lol
She's back! Is TOH still going?
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Old 09-01-2009, 06:58 PM   #2954
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GOOD lookin w/o Katt!!! I'm more into the Vampire and Mafia Wars thing!!! You play those at all???



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 09-02-2009, 08:57 AM   #2955
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Quote:
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She's back! Is TOH still going?
Yep, still going hunting season is around the corner, so we figured we needed to bump it up a notch... real quick !

Quote:
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GOOD lookin w/o Katt!!! I'm more into the Vampire and Mafia Wars thing!!! You play those at all???
No but quite a few people in our office play Mafia Wars.... I don't know if I can manage two addicting games....
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Old 09-02-2009, 08:58 AM   #2956
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today's wo sucked.... maybe it was my Cheez it's I had for my dinner last night...

Seated DB press (30's) 1x8 (35) 2x7

Front DB Raise (17.5) 3x8

Side Lateral Raise (17.5) 3x8

Reverse Pec Deck - (40) 1x8 (50) 2x8

short & sweet this morning.... back again tomorrow..

and I really will eat dinner tonight
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Old 09-02-2009, 06:58 PM   #2957
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Well, well... look who is back.

Great to see you and TOH back Katt!
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Old 09-02-2009, 09:38 PM   #2958
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Good lookin workout Katt!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 09-02-2009, 10:33 PM   #2959
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Yep, still going hunting season is around the corner, so we figured we needed to bump it up a notch... real quick !
Kill the wabbit, kill the wabbit!"
-Elmer Fudd

Good to see ya back!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-03-2009, 10:31 AM   #2960
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Just a little note to show you what I've been doing with my time lately...... this is what I pick every three days......
Attached Images
File Type: jpg CIMG0869.JPG (71.1 KB, 4 views)
File Type: jpg CIMG0870.JPG (39.5 KB, 4 views)
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Old 09-03-2009, 06:07 PM   #2961
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Well.... someones crops went to waste and you still haven't confirmed me as your neighbor
I dont know how to do that!
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Old 09-03-2009, 06:09 PM   #2962
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Just a little note to show you what I've been doing with my time lately...... this is what I pick every three days......
looks good Do you have your own garden?
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Old 09-03-2009, 11:45 PM   #2963
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looks good Do you have your own garden?
...hope so...or her neighbor is gonna be PISSED..



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-04-2009, 06:41 AM   #2964
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looks good Do you have your own garden?
yep Theres nothing better than fresh vege's that have just been picked.
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Old 09-04-2009, 08:51 AM   #2965
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today's wo - TGIF!

Step ups w/20's 3x8

Seated Leg Press (275) 3x10

Lunges w/20's 3x8

Lying Leg Curl (80) 3x8

Seated Calf Raise 1x10, 2x12
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Old 09-04-2009, 06:05 PM   #2966
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Quote:
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today's wo - TGIF!

Step ups w/20's 3x8

Seated Leg Press (275) 3x10

Lunges w/20's 3x8

Lying Leg Curl (80) 3x8

Seated Calf Raise 1x10, 2x12
Your legs are going to be sore tomorrow!
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Old 09-04-2009, 11:41 PM   #2967
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Lookin good in here Katt! Opening day is next saturday just got my gear backed up and ready to put some meat on the ground!

Nice crops ya got my home garden didn't produce like I wanted...not sure what happened but it all went to hell!

Look at all these facebook lurkers...didn't know ya'll had it. Look me up!



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!



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Old 09-05-2009, 08:48 AM   #2968
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Your legs are going to be sore tomorrow!
Yeah I can definitely feel it today - but not as bad as I thought

Quote:
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Lookin good in here Katt! Opening day is next saturday just got my gear backed up and ready to put some meat on the ground!

Nice crops ya got my home garden didn't produce like I wanted...not sure what happened but it all went to hell!

Look at all these facebook lurkers...didn't know ya'll had it. Look me up!
Bout time your got your ass in the gym...
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Old 09-05-2009, 10:30 PM   #2969
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even after the step ups?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-06-2009, 10:15 PM   #2970
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Quote:
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Bout time your got your ass in the gym...



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!



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