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Willing to try anything once....wtf
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06-26-2007, 08:02 AM
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#1 |
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Registered User
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Willing to try anything once....wtf
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok, so new goal, new journal.... three days worth of workouts to post,,, so I say screw it, I'll just start from today.. workouts are push/pull/legs and 3 days cardio per week
Supps - Primo & anavar, small doses 5 grams creatine -split before & after wo 5 grams glutamine (I may raise this) before, after wo & before bed fish oils multi-vit flax Today's wo Life Fitness Pulldown (90) 1x8 (100) 1x8 (110) 1x8 HS high row - ea side (50) 1x8 (60) 1x8 (65) 1x8 1 arm row (45) 1x8 (50) 1x8 (55) 1x8 Seated db curl (25) 1x8 (30) 1x6, 1x5 Rope curl (50) 1x8 (60) 1x8 (70) 1x8 Forearm curl, front then reverse 2 sets 15 ea way Done.. this is only the second day of supps,, Nothing noticeable except for this morning I'm starving.. but that's normal. Starting tomorrow I will be keeping track of my calories & macros.. so I am sure that I am eating enough |
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06-26-2007, 09:28 AM
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#2 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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Willing to try anything once eh?????
 I'm coming right over. With ky, a jello and a goat............ |
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06-26-2007, 09:34 AM
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iwillmakeyousmelltheglove
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06-26-2007, 09:34 AM
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#5 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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Quote:
...wait til later. ..... |
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06-27-2007, 04:09 AM
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#6 |
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Nice.
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Oh dear...!
For a moment i thought all these replies were from people wishing you luck, but at least your journal got off to an interesting start!! Katt - very best of luck with your new journal and goals. As always, i'll be checking your postings to see if i can pinch any of your ideas!!  |
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06-27-2007, 08:28 AM
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#7 |
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Registered User
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I knew I was taking a chance with the name.... with this crowd
 Anyway, no workout this morning, I was exhausted. Today's cals 1772, 43% protein, 38 % carb, 19% fat... I'm trying to keep the 40/40/20 for a while to see how that works for me.. Figuring to up the cals a couple hundred on workout days, watch the weight and go from there. It's amazing that I don't feel the soreness from our back workout yet,, usually with that intense of a workout, I feel it the next day. Cool ! Maybe it's true you can work harder and recover faster ?  Funny story,, I had to give my hubby a glute shot last night. He hasn't done it in so long and was really really nervous,,, I mean,really nervous. So, I said, shit, just let me do it - . So I slapped him on the ass and stuck it in. It was way easier than I had thought.. I may like this!  |
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06-27-2007, 09:34 AM
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#8 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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I'll keep my dirty thoughts to myself. lol
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06-28-2007, 07:59 AM
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#11 |
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Registered User
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Today was shoulders
Standing Bar Press (40) 1x8 (50) 1x8 (60) 1x8 (70) 1x6 Side Lat Raises (17.5) 1x8 (20) 1x8 (15) 1x8 I did one set of sides, then immediately did a set of front raises, and so on. Front Raises (17.5) 1x8 (20) 1x7 (15) 1x8 Seated rev fly (10) 1x8 (12.5) 1x8 (15) 1x8 Hyper extensions w/25 lb plate 3x15 Hanging leg raises (supported) 1x10, 2x15 I was going to put in shrugs also, but I was getting a major cramp in my back, so I decided to hold off on those till next week Cals for the day same as yesterday, more or less, few more cals - about 100 All in all it was a good workout, felt pretty strong,, Legs tomorrow.. after 5 days of supps, I'm hoping to see an improvement. All I know that I'm really hungry at my three hour meal time. |
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06-28-2007, 11:58 AM
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Give it to me
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That's exactly what I thought when I named mine Drugs, Treadmills and TV's  |
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All the glory to God! We have a baby on the way.
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I do love the new journal name though. I'm going to be watching too!!!|
06-28-2007, 04:35 PM
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#14 | |
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Registered User
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Quote:
We'll see, we'll see.... |
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06-29-2007, 07:59 AM
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#15 |
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Registered User
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LEG DAY!!!
Hack Squat Machine (90) 1x10 warm up (180) 1x8 (230) 1x8 (270)1x9 Incline Leg Press (180) 1x8 (230) 1x8 (270) 1x8 Life Fitness extensions (165) 1x8 (180) 1x8 -resisting last (195) 1x8 - resisting last one SL DL on the Forza machine (90) 1x8 (140) 1x6 (90) 1x8 Standing Calf Raise 3 sets of 12 on #6 Sissy squats - 2 sets of 8 Ok, so next workout I need to raise the weights,, On the incline press the last set was way too easy for being a last set  The sldl's I went back to 90, because at 140 my form wasn't good and I felt it in my back . All in all we did more front quad work than ham's..but it was good! Still testing the waters to see how hard I can push myself  |
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07-02-2007, 09:46 PM
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#16 |
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Registered User
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Today's wo
Incline DB press (35's) 1x8 (45) 1x8 (50) 1x8 (52.5) 1x6 PR DB Flat Bench (40's) 1x8 (45) 1x8 (50) 1x6 PR Decline DB Fly (25) 1x8 (30) 1x8 (35) 1x7 PR Cable Crossovers (50 - ea side) 1x10 (60) 1x8 (65) 1x5 PR (35) 1x8 heavy squeeze at the end One arm Tricep extension (15) 1x8 (20) 1x8 (22.5) 1x7 Cable Push Downs (100) 1x10 (120) 1x8 (140) 1x8 PR DB kickbacks (15) 1x8 (17.5) 1x8 (20) 1x8 Bench dips 1x15, 1x17, 1x15 Ok - so this workout totally rocked! I felt so pumped up after we were finished it was awesome!  Starting weights were feeling pretty light. I can't wait for the next one!  |
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07-03-2007, 12:57 AM
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#18 |
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Nice.
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Bloody hell Lady!
Thats an incredible workout! Nice one! |
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07-03-2007, 08:06 AM
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#19 |
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Registered User
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Today's wo - should put a day in between chest & shoulders - front delts were still fatigued from yesterday, but oh well
DB Press (30's) 1x8 (35) 1x8 (40) 1x8 Upright Rows (60) 1x8 (70) 1x8 (75) 1x5 Front Lateral DB Raise (12.5) 1x8 (15) 1x8 (17) 1x11 -need to raise next time Lying DB Reverse Fly (12.5) 1x8 (15) 1x8 (17.5) 1x8 - raise next time Shrugs (140) 1x10 (180) 1x8 (200) 1x7 - forgot our straps  ss w/ hyperextensions w/25 lb plate 3x15 I was happy today with this, upright rows were heavier than I've ever done, could have done more weight on the shrugs if I had remembered our straps - definite pump of the shoulders after we were done - |
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07-03-2007, 09:58 AM
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#22 |
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Super Moderator
Super Moderator
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How are you feeling?
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07-03-2007, 11:10 AM
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#23 | |
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Succinct
Elite Member
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07-03-2007, 06:07 PM
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#24 | |
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Registered User
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I am planning to get bloodwork done as well, just to keep things in check.. but everything's awesome! |
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07-04-2007, 10:32 AM
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#25 |
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Registered User
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Pull ups 2x5 (3 w/2assist), 1x5 (3 w/2 negatives) PR
Seated High Cable Row (90) 1x9 (110) 1x8 (130) 1x8 Oly bar Bent over row (45-bar only)1x8 (65) 1x8 (85) 1x8 (95) 1x7 Straight arm push downs (90) 1x8 (100) 1x8 (110) 1x8 PR Curl Bar (35) 1x10 (55) 1x8 (65) 1x7 (70) 1x5 w/help on last 2 Seated Hammer Curl (20's) 1x8 (27.5) 1x7 (30) 1x6 Concentrations (17.5) 1x8 (20) 1x8 (22.5)1x6 Reverse Bar Curl (30) 1x8 (40) 1x8, 1x5 I was happy with this workout - felt good! Did alot of exercises that we haven't before, so I didn't have PR's on alot. Felt good to have extra time at the gym because of the day off. Happy 4th everyone  |
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