Willing to try anything once....wtf

katt · 06-26-2007, 09:02 AM

Ok, so new goal, new journal.... three days worth of workouts to post,,, so I say screw it, I'll just start from today.. workouts are push/pull/legs and 3 days cardio per week

Supps - Primo & anavar, small doses
5 grams creatine -split before & after wo
5 grams glutamine (I may raise this) before, after wo & before bed
fish oils
multi-vit
flax

Today's wo

Life Fitness Pulldown (90) 1x8 (100) 1x8 (110) 1x8
HS high row - ea side (50) 1x8 (60) 1x8 (65) 1x8
1 arm row (45) 1x8 (50) 1x8 (55) 1x8
Seated db curl (25) 1x8 (30) 1x6, 1x5
Rope curl (50) 1x8 (60) 1x8 (70) 1x8
Forearm curl, front then reverse 2 sets 15 ea way

Done.. this is only the second day of supps,, Nothing noticeable except for this morning I'm starving.. but that's normal. Starting tomorrow I will be keeping track of my calories & macros.. so I am sure that I am eating enough

goob · 06-26-2007, 10:28 AM

Willing to try anything once eh?????

I'm coming right over. With ky, a jello and a goat............

katt · 06-26-2007, 10:31 AM

Quote:

Originally Posted by goob

Willing to try anything once eh?????

I'm coming right over. With ky, a jello and a goat............

I was ok until I came to the goat.......

**Gazhole** · 06-26-2007, 10:34 AM

Quote:

Originally Posted by katt

I was ok until I came on the goat.

goob · 06-26-2007, 10:34 AM

Quote:

Originally Posted by katt

I was ok until I came to the goat.......

...wait til later. .....

SamEaston · 06-27-2007, 05:09 AM

Oh dear...!

For a moment i thought all these replies were from people wishing you luck, but at least your journal got off to an interesting start!!

Katt - very best of luck with your new journal and goals. As always, i'll be checking your postings to see if i can pinch any of your ideas!!

katt · 06-27-2007, 09:28 AM

I knew I was taking a chance with the name.... with this crowd

Anyway, no workout this morning, I was exhausted.

Today's cals 1772, 43% protein, 38 % carb, 19% fat... I'm trying to keep the 40/40/20 for a while to see how that works for me.. Figuring to up the cals a couple hundred on workout days, watch the weight and go from there.

It's amazing that I don't feel the soreness from our back workout yet,, usually with that intense of a workout, I feel it the next day. Cool ! Maybe it's true you can work harder and recover faster ?

Funny story,, I had to give my hubby a glute shot last night. He hasn't done it in so long and was really really nervous,,, I mean,really nervous. So, I said, shit, just let me do it - . So I slapped him on the ass and stuck it in. It was way easier than I had thought.. I may like this!

goob · 06-27-2007, 10:34 AM

Quote:

Originally Posted by SamEaston

Oh dear...!

For a moment i thought all these replies were from people wishing you luck, but at least your journal got off to an interesting start!!

Katt - very best of luck with your new journal and goals. As always, i'll be checking your postings to see if i can pinch any of your ideas!!

Don't feel left out.....I've got peanut butter, a plantain and a sheep for you.....

katt · 06-27-2007, 01:23 PM

oh gawd,,,

Bakerboy · 06-27-2007, 01:54 PM

I'll keep my dirty thoughts to myself. lol

Good luck with the new journal, katt.

katt · 06-28-2007, 08:59 AM

Today was shoulders

Standing Bar Press (40) 1x8 (50) 1x8 (60) 1x8 (70) 1x6
Side Lat Raises (17.5) 1x8 (20) 1x8 (15) 1x8
I did one set of sides, then immediately did a set of front raises, and so on.
Front Raises (17.5) 1x8 (20) 1x7 (15) 1x8
Seated rev fly (10) 1x8 (12.5) 1x8 (15) 1x8
Hyper extensions w/25 lb plate 3x15
Hanging leg raises (supported) 1x10, 2x15

I was going to put in shrugs also, but I was getting a major cramp in my back, so I decided to hold off on those till next week

Cals for the day same as yesterday, more or less, few more cals - about 100

All in all it was a good workout, felt pretty strong,, Legs tomorrow.. after 5 days of supps, I'm hoping to see an improvement. All I know that I'm really hungry at my three hour meal time.

Fitgirl70 · 06-28-2007, 12:58 PM

Quote:

Originally Posted by katt

I knew I was taking a chance with the name.... with this crowd

That's exactly what I thought when I named mine Drugs, Treadmills and TV's

Fitgirl70 · 06-28-2007, 12:59 PM

I do love the new journal name though. I'm going to be watching too!!!

How are the supps so far?

katt · 06-28-2007, 05:35 PM

Quote:

Originally Posted by Fitgirl70

I do love the new journal name though. I'm going to be watching too!!!

How are the supps so far?

Really haven't noticed any difference yet.. except for I'm really really tired at night... I don't know what's up with that

We'll see, we'll see....

katt · 06-29-2007, 08:59 AM

LEG DAY!!!

Hack Squat Machine (90) 1x10 warm up (180) 1x8 (230) 1x8 (270)1x9
Incline Leg Press (180) 1x8 (230) 1x8 (270) 1x8
Life Fitness extensions (165) 1x8 (180) 1x8 -resisting last (195) 1x8 - resisting last one

SL DL on the Forza machine (90) 1x8 (140) 1x6 (90) 1x8
Standing Calf Raise 3 sets of 12 on #6
Sissy squats - 2 sets of 8

Ok, so next workout I need to raise the weights,, On the incline press the last set was way too easy for being a last set

The sldl's I went back to 90, because at 140 my form wasn't good and I felt it in my back . All in all we did more front quad work than ham's..but it was good! Still testing the waters to see how hard I can push myself

katt · 07-02-2007, 10:46 PM

Today's wo

Incline DB press (35's) 1x8 (45) 1x8 (50) 1x8 (52.5) 1x6 PR
DB Flat Bench (40's) 1x8 (45) 1x8 (50) 1x6 PR
Decline DB Fly (25) 1x8 (30) 1x8 (35) 1x7 PR
Cable Crossovers (50 - ea side) 1x10 (60) 1x8 (65) 1x5 PR (35) 1x8 heavy squeeze at the end
One arm Tricep extension (15) 1x8 (20) 1x8 (22.5) 1x7
Cable Push Downs (100) 1x10 (120) 1x8 (140) 1x8 PR
DB kickbacks (15) 1x8 (17.5) 1x8 (20) 1x8
Bench dips 1x15, 1x17, 1x15

Ok - so this workout totally rocked! I felt so pumped up after we were finished it was awesome!

Starting weights were feeling pretty light. I can't wait for the next one!

Bakerboy · 07-02-2007, 11:05 PM

Wow! So many PR's, way to go katt!

SamEaston · 07-03-2007, 01:57 AM

Bloody hell Lady!

Thats an incredible workout! Nice one!

katt · 07-03-2007, 09:06 AM

Today's wo - should put a day in between chest & shoulders - front delts were still fatigued from yesterday, but oh well

DB Press (30's) 1x8 (35) 1x8 (40) 1x8
Upright Rows (60) 1x8 (70) 1x8 (75) 1x5
Front Lateral DB Raise (12.5) 1x8 (15) 1x8 (17) 1x11 -need to raise next time
Lying DB Reverse Fly (12.5) 1x8 (15) 1x8 (17.5) 1x8 - raise next time
Shrugs (140) 1x10 (180) 1x8 (200) 1x7 - forgot our straps

ss w/
hyperextensions w/25 lb plate 3x15

I was happy today with this, upright rows were heavier than I've ever done, could have done more weight on the shrugs if I had remembered our straps - definite pump of the shoulders after we were done -

katt · 07-03-2007, 09:06 AM

Quote:

Originally Posted by SamEaston

Bloody hell Lady!

Thats an incredible workout! Nice one!

Thanks Sam !

katt · 07-03-2007, 09:07 AM

Quote:

Originally Posted by Bakerboy

Wow! So many PR's, way to go katt!

Supps must be kicking in,,huh?

Thanks!

**calalily1972** · 07-03-2007, 10:58 AM

How are you feeling?

Witchblade · 07-03-2007, 12:10 PM

Quote:

Originally Posted by katt

Today's wo

Incline DB press (35's) 1x8 (45) 1x8 (50) 1x8 (52.5) 1x6 PR
DB Flat Bench (40's) 1x8 (45) 1x8 (50) 1x6 PR
Decline DB Fly (25) 1x8 (30) 1x8 (35) 1x7 PR
Cable Crossovers (50 - ea side) 1x10 (60) 1x8 (65) 1x5 PR (35) 1x8 heavy squeeze at the end
One arm Tricep extension (15) 1x8 (20) 1x8 (22.5) 1x7
Cable Push Downs (100) 1x10 (120) 1x8 (140) 1x8 PR
DB kickbacks (15) 1x8 (17.5) 1x8 (20) 1x8
Bench dips 1x15, 1x17, 1x15

Ok - so this workout totally rocked! I felt so pumped up after we were finished it was awesome!

Starting weights were feeling pretty light. I can't wait for the next one!

Those numbers ain't kidding!

katt · 07-03-2007, 07:07 PM

Quote:

Originally Posted by Jodi

How are you feeling?

Actually really good Jodi - This week will be the test, because I am upping my dosage by a little... We are being really uber strict in our eating and training for the next 7 weeks - no alcohol whatsoever!

I am planning to get bloodwork done as well, just to keep things in check.. but everything's awesome!

katt · 07-04-2007, 11:32 AM

Pull ups 2x5 (3 w/2assist), 1x5 (3 w/2 negatives) PR
Seated High Cable Row (90) 1x9 (110) 1x8 (130) 1x8
Oly bar Bent over row (45-bar only)1x8 (65) 1x8 (85) 1x8 (95) 1x7
Straight arm push downs (90) 1x8 (100) 1x8 (110) 1x8 PR
Curl Bar (35) 1x10 (55) 1x8 (65) 1x7 (70) 1x5 w/help on last 2
Seated Hammer Curl (20's) 1x8 (27.5) 1x7 (30) 1x6
Concentrations (17.5) 1x8 (20) 1x8 (22.5)1x6
Reverse Bar Curl (30) 1x8 (40) 1x8, 1x5

I was happy with this workout - felt good! Did alot of exercises that we haven't before, so I didn't have PR's on alot. Felt good to have extra time at the gym because of the day off.

Happy 4th everyone

JerseyDevil · 07-04-2007, 07:35 PM

Awesome Katt! The gear you have chosen to use is the absolute best for a woman. Take it easy though.

I'll give you the advice I give all first time juice users. Training with gear is so cool. Training without gear is zero fun. Think about that. Don't get me wrong. I support you for sure, especially since you poke hubby in the ass, my kind of woman!

Honestly, unless you are a professional athlete, then steroids are a complete waste of time and money. You can still hit all of your goals, only slower.

katt · 07-05-2007, 08:28 AM

Thanks Jersey! I only plan to do this one cycle, then I'm done. But it is awesome!

katt · 07-05-2007, 08:30 AM

Today's workout was just 30 minutes of cardio & abs

Hanging leg raises 3 x 8
Ball crunches 3 x15
Reverse crunch 3x15

short & sweet - done! Tomorrow is legs!

katt · 07-06-2007, 09:07 AM

ok so before I post my workout for today - I have to say, before I started taking these supps, my sleep pattern at night has always been disrupted, always! At least waking up every 2-3 hrs & repositioning. But now, five minutes after I hit the pillow, I'm out until morning. I gotta tell you, I feel so good right now.. very rested! And I can totally relate to the people that get "caught up" in this, it would be extremely easy to do.

Today's wo was legs - we only got through half, so we are going back tonight to finish ham's & deads

Back Squat (95) 1x8 (115) 1x8 (135) 1x8 (145) 1x6 PR
Next back squat day, I need to go below parallel - today was a test day on strength

Life Fitness Leg Extensions (180) 1x8 (195) 1x8 (210) 1x7 PR
Sissy Squats - no weight 1x8, 1x12, 1x8
Standing Calf raise machine #7, 1x12 #8, 2x12 - I need to find out what the weights are on this machine

For the first time, when I loaded the plates on the oly bar for squats, I wasn't freaked out about the initial weight on my shoulders, which was good!

Still feeling a little bloat from the Creatine, but not so much that it's bothering me.... it's all part of the plan!

**calalily1972** · 07-06-2007, 10:55 AM

Is that leg extension a different type of machine than typical leg ext?

Nice work on the PR's.

06-26-2007, 09:02 AM	#1
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Willing to try anything once....wtf Ok, so new goal, new journal.... three days worth of workouts to post,,, so I say screw it, I'll just start from today.. workouts are push/pull/legs and 3 days cardio per week Supps - Primo & anavar, small doses 5 grams creatine -split before & after wo 5 grams glutamine (I may raise this) before, after wo & before bed fish oils multi-vit flax Today's wo Life Fitness Pulldown (90) 1x8 (100) 1x8 (110) 1x8 HS high row - ea side (50) 1x8 (60) 1x8 (65) 1x8 1 arm row (45) 1x8 (50) 1x8 (55) 1x8 Seated db curl (25) 1x8 (30) 1x6, 1x5 Rope curl (50) 1x8 (60) 1x8 (70) 1x8 Forearm curl, front then reverse 2 sets 15 ea way Done.. this is only the second day of supps,, Nothing noticeable except for this morning I'm starving.. but that's normal. Starting tomorrow I will be keeping track of my calories & macros.. so I am sure that I am eating enough

06-27-2007, 01:54 PM	#10
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	I'll keep my dirty thoughts to myself. lol Good luck with the new journal, katt. No strength within, no respect without - Kasmiri Proverb

06-28-2007, 12:59 PM	#13
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	I do love the new journal name though. I'm going to be watching too!!! How are the supps so far? All the glory to God! We have a baby on the way.

07-02-2007, 11:05 PM	#17
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Wow! So many PR's, way to go katt! No strength within, no respect without - Kasmiri Proverb

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06-26-2007, 10:28 AM	#2
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Willing to try anything once eh????? I'm coming right over. With ky, a jello and a goat............

06-27-2007, 09:28 AM	#7
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I knew I was taking a chance with the name.... with this crowd Anyway, no workout this morning, I was exhausted. Today's cals 1772, 43% protein, 38 % carb, 19% fat... I'm trying to keep the 40/40/20 for a while to see how that works for me.. Figuring to up the cals a couple hundred on workout days, watch the weight and go from there. It's amazing that I don't feel the soreness from our back workout yet,, usually with that intense of a workout, I feel it the next day. Cool ! Maybe it's true you can work harder and recover faster ? Funny story,, I had to give my hubby a glute shot last night. He hasn't done it in so long and was really really nervous,,, I mean,really nervous. So, I said, shit, just let me do it - . So I slapped him on the ass and stuck it in. It was way easier than I had thought.. I may like this!

06-27-2007, 01:23 PM	#9
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	oh gawd,,,

06-28-2007, 08:59 AM	#11
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today was shoulders Standing Bar Press (40) 1x8 (50) 1x8 (60) 1x8 (70) 1x6 Side Lat Raises (17.5) 1x8 (20) 1x8 (15) 1x8 I did one set of sides, then immediately did a set of front raises, and so on. Front Raises (17.5) 1x8 (20) 1x7 (15) 1x8 Seated rev fly (10) 1x8 (12.5) 1x8 (15) 1x8 Hyper extensions w/25 lb plate 3x15 Hanging leg raises (supported) 1x10, 2x15 I was going to put in shrugs also, but I was getting a major cramp in my back, so I decided to hold off on those till next week Cals for the day same as yesterday, more or less, few more cals - about 100 All in all it was a good workout, felt pretty strong,, Legs tomorrow.. after 5 days of supps, I'm hoping to see an improvement. All I know that I'm really hungry at my three hour meal time.

06-29-2007, 08:59 AM	#15
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	LEG DAY!!! Hack Squat Machine (90) 1x10 warm up (180) 1x8 (230) 1x8 (270)1x9 Incline Leg Press (180) 1x8 (230) 1x8 (270) 1x8 Life Fitness extensions (165) 1x8 (180) 1x8 -resisting last (195) 1x8 - resisting last one SL DL on the Forza machine (90) 1x8 (140) 1x6 (90) 1x8 Standing Calf Raise 3 sets of 12 on #6 Sissy squats - 2 sets of 8 Ok, so next workout I need to raise the weights,, On the incline press the last set was way too easy for being a last set The sldl's I went back to 90, because at 140 my form wasn't good and I felt it in my back . All in all we did more front quad work than ham's..but it was good! Still testing the waters to see how hard I can push myself

07-02-2007, 10:46 PM	#16
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's wo Incline DB press (35's) 1x8 (45) 1x8 (50) 1x8 (52.5) 1x6 PR DB Flat Bench (40's) 1x8 (45) 1x8 (50) 1x6 PR Decline DB Fly (25) 1x8 (30) 1x8 (35) 1x7 PR Cable Crossovers (50 - ea side) 1x10 (60) 1x8 (65) 1x5 PR (35) 1x8 heavy squeeze at the end One arm Tricep extension (15) 1x8 (20) 1x8 (22.5) 1x7 Cable Push Downs (100) 1x10 (120) 1x8 (140) 1x8 PR DB kickbacks (15) 1x8 (17.5) 1x8 (20) 1x8 Bench dips 1x15, 1x17, 1x15 Ok - so this workout totally rocked! I felt so pumped up after we were finished it was awesome! Starting weights were feeling pretty light. I can't wait for the next one!

07-03-2007, 09:06 AM	#19
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's wo - should put a day in between chest & shoulders - front delts were still fatigued from yesterday, but oh well DB Press (30's) 1x8 (35) 1x8 (40) 1x8 Upright Rows (60) 1x8 (70) 1x8 (75) 1x5 Front Lateral DB Raise (12.5) 1x8 (15) 1x8 (17) 1x11 -need to raise next time Lying DB Reverse Fly (12.5) 1x8 (15) 1x8 (17.5) 1x8 - raise next time Shrugs (140) 1x10 (180) 1x8 (200) 1x7 - forgot our straps ss w/ hyperextensions w/25 lb plate 3x15 I was happy today with this, upright rows were heavier than I've ever done, could have done more weight on the shrugs if I had remembered our straps - definite pump of the shoulders after we were done -

07-03-2007, 10:58 AM	#22
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	How are you feeling?

07-04-2007, 11:32 AM	#25
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Pull ups 2x5 (3 w/2assist), 1x5 (3 w/2 negatives) PR Seated High Cable Row (90) 1x9 (110) 1x8 (130) 1x8 Oly bar Bent over row (45-bar only)1x8 (65) 1x8 (85) 1x8 (95) 1x7 Straight arm push downs (90) 1x8 (100) 1x8 (110) 1x8 PR Curl Bar (35) 1x10 (55) 1x8 (65) 1x7 (70) 1x5 w/help on last 2 Seated Hammer Curl (20's) 1x8 (27.5) 1x7 (30) 1x6 Concentrations (17.5) 1x8 (20) 1x8 (22.5)1x6 Reverse Bar Curl (30) 1x8 (40) 1x8, 1x5 I was happy with this workout - felt good! Did alot of exercises that we haven't before, so I didn't have PR's on alot. Felt good to have extra time at the gym because of the day off. Happy 4th everyone

07-04-2007, 07:35 PM	#26
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Awesome Katt! The gear you have chosen to use is the absolute best for a woman. Take it easy though. I'll give you the advice I give all first time juice users. Training with gear is so cool. Training without gear is zero fun. Think about that. Don't get me wrong. I support you for sure, especially since you poke hubby in the ass, my kind of woman! Honestly, unless you are a professional athlete, then steroids are a complete waste of time and money. You can still hit all of your goals, only slower.

07-05-2007, 08:28 AM	#27
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Thanks Jersey! I only plan to do this one cycle, then I'm done. But it is awesome!

07-05-2007, 08:30 AM	#28
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Today's workout was just 30 minutes of cardio & abs Hanging leg raises 3 x 8 Ball crunches 3 x15 Reverse crunch 3x15 short & sweet - done! Tomorrow is legs!

07-06-2007, 09:07 AM	#29
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok so before I post my workout for today - I have to say, before I started taking these supps, my sleep pattern at night has always been disrupted, always! At least waking up every 2-3 hrs & repositioning. But now, five minutes after I hit the pillow, I'm out until morning. I gotta tell you, I feel so good right now.. very rested! And I can totally relate to the people that get "caught up" in this, it would be extremely easy to do. Today's wo was legs - we only got through half, so we are going back tonight to finish ham's & deads Back Squat (95) 1x8 (115) 1x8 (135) 1x8 (145) 1x6 PR Next back squat day, I need to go below parallel - today was a test day on strength Life Fitness Leg Extensions (180) 1x8 (195) 1x8 (210) 1x7 PR Sissy Squats - no weight 1x8, 1x12, 1x8 Standing Calf raise machine #7, 1x12 #8, 2x12 - I need to find out what the weights are on this machine For the first time, when I loaded the plates on the oly bar for squats, I wasn't freaked out about the initial weight on my shoulders, which was good! Still feeling a little bloat from the Creatine, but not so much that it's bothering me.... it's all part of the plan!

07-06-2007, 10:55 AM	#30
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Is that leg extension a different type of machine than typical leg ext? Nice work on the PR's.