WantItBad

July 11th, 2007 B

Squat - 3x10@ 225 got 12 on the last set

SLDL- 3x10 @ 115 Good weight

OH Press- 2x10@95 shoulda done 90 so i did only 2 sets

Pull Ups- 3x1@140 moving down to 130 next week

Hammer Curls- 2x10 @30 my arms were fried from pull ups

Volleyball league tonite.

I really am starting to feel and notice the weight loss at the end of next week i am going to post 4 week progress pictures

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Archangel

Good lookin w/o, post them pics my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

WantItBad

I will arch but im gonna be a little embarassed

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Archangel

Not in here my Friend, we are on YOUR side BRother Bad!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

katt

Yeah! We want pictures

WantItBad

lol you might puke

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

WantItBad

July 12, 2007-

Biked roughly 60 minutes outside think i cover around 10 miles.......I forgot how much i love biking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

Crunches 3x20
Core Holds- 3x60seconds

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

WantItBad

July 13, 2007 A

Bench 3x10@155 10,10, 8

DB Incline- 10,10, 7

BW Rows- 3x10 10, 10, 7 iso hold on the top for a 5 count

DB SLDL- 40x3x10

Lunge- 2x10@40

Biking with the future mrs tonite after work

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Archangel

Good lookin w/o Brother Bad!!! Enjoy the ride w/future Bad!!! Have a Great weekend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

WantItBad

Well I survived the family reunion I had this weekend.....barely....yesterday I said screw the diet too much food that I love that my family makes. Back on track today!

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

WantItBad

July 15th, 2007

Stairmill- 6 minutes

Eliptical- 12 minutes

Medball abs

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

WantItBad

July 1, 2007 B

Starting undulating periodization as results of talks with Funk..... Mondays will be 3x6 Wednesdays 2x10 Friday 5x3 for 12 weeks than a deload

Workout B

Squat- 3x6@265 6,6,8 Heck yes was feeling strong today!

SLDL- 3x6@135 6,6,8 Heck yes again

Standing OH PRess- 3x6@105 6,6,8 Heck yes

Pullups- 3x6@110 6,6,7 Kinda a heck yes lol

Hammer Curls- 1x6@35, 1x6@30 my arms were screaming from the pull ups so i though 2 sets would be proper

DB shrug- 1x6@70 with a 10 second hold on the top on the last rep
1x6@80 same thing as first set

Bike ride with pamawambam after her interview at wells-fargo

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

DeadBolt

Lookin good in here bro! Glad to see funk helping ya out...he is awsome!

Best of luck and grats on the weight loss thus far man!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

WantItBad

Thanks DB I put a pic of me and her up in the gallery

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

DeadBolt

You two look great together bro your a lucky man!

I need to get some pictures of me up...maybe once I hit 180 but who knows lol.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

WantItBad

ahaha funny when i get to 180 it will be shirt off pics on here what you wiegh now

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

DeadBolt

I'm at 182 LOL...down from 224 but still have a long way to go. I want to hit 170 then start bulking again b/c from past injuries and other things I've lost alot of LBM. So I need to add some more back on!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Archangel

Lookin good Brother Bad, great w/o and Best of Wishes on your routine, your in good hands, Brother Funk knows his stuff!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

P-funk

if you are using those loading parameters with only 2 different workouts, flip the wed. and friday days around so that monday you lift heavy on one workout and then friday (when you repeat it) it is done at the lighter of the two set/rep ranges.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

WantItBad

ok sounds good funk thanks

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Pamawambam

Soooo proud of you hunny! Keep up the good work!!

WantItBad

40 minute bike ride covered about 6 miles with pam

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Archangel

Good Stuff Brother Bad, but ummmmmmmmm, you better watch her, shes riding w/some dude named Ray!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

WantItBad

Arch is toooo damn funny!!!!!!!!! lol so whats ur real name archie

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

DeadBolt

depends what police precinct you ask

"they callll me tater sald" :P

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

WantItBad

July 17th, 2007-

Warmup

6- 50s I go pam goes

2- 400's I go pam goes

Abs

Stretch

Holy Tough 400s

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

WantItBad

July 18, 2007 A

Bench- 5x3@ 185 got 10 on the last set WTF

DB incline- 5x3@75 got 9 on last set WTF

Bent Row- 5x3@135 got 5 on last set

DB SLDL-5x3@ 75 got 8 on l