Life begins now.....

WantItBad · 07-11-2007, 05:17 PM

July 11th, 2007 B

Squat - 3x10@ 225 got 12 on the last set

SLDL- 3x10 @ 115 Good weight

OH Press- 2x10@95 shoulda done 90 so i did only 2 sets

Pull Ups- 3x1@140 moving down to 130 next week

Hammer Curls- 2x10 @30 my arms were fried from pull ups

Volleyball league tonite.

I really am starting to feel and notice the weight loss at the end of next week i am going to post 4 week progress pictures

Archangel · 07-11-2007, 05:19 PM

Good lookin w/o, post them pics my Friend!!!

WantItBad · 07-11-2007, 05:22 PM

I will arch but im gonna be a little embarassed

Archangel · 07-11-2007, 05:25 PM

Quote:

Originally Posted by WantItBad

I will arch but im gonna be a little embarassed

Not in here my Friend, we are on YOUR side BRother Bad!!!

katt · 07-11-2007, 05:37 PM

Yeah! We want pictures

WantItBad · 07-11-2007, 06:45 PM

lol you might puke

WantItBad · 07-12-2007, 08:07 PM

July 12, 2007-

Biked roughly 60 minutes outside think i cover around 10 miles.......I forgot how much i love biking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

Crunches 3x20
Core Holds- 3x60seconds

WantItBad · 07-13-2007, 11:29 AM

July 13, 2007 A

Bench 3x10@155 10,10, 8

DB Incline- 10,10, 7

BW Rows- 3x10 10, 10, 7 iso hold on the top for a 5 count

DB SLDL- 40x3x10

Lunge- 2x10@40

Biking with the future mrs tonite after work

Archangel · 07-13-2007, 05:43 PM

Good lookin w/o Brother Bad!!! Enjoy the ride w/future Bad!!! Have a Great weekend!!!

WantItBad · 07-15-2007, 09:49 AM

Well I survived the family reunion I had this weekend.....barely....yesterday I said screw the diet too much food that I love that my family makes. Back on track today!

WantItBad · 07-15-2007, 06:14 PM

July 15th, 2007

Stairmill- 6 minutes

Eliptical- 12 minutes

Medball abs

WantItBad · 07-16-2007, 11:09 AM

July 1, 2007 B

Starting undulating periodization as results of talks with Funk..... Mondays will be 3x6 Wednesdays 2x10 Friday 5x3 for 12 weeks than a deload

Workout B

Squat- 3x6@265 6,6,8 Heck yes was feeling strong today!

SLDL- 3x6@135 6,6,8 Heck yes again

Standing OH PRess- 3x6@105 6,6,8 Heck yes

Pullups- 3x6@110 6,6,7 Kinda a heck yes lol

Hammer Curls- 1x6@35, 1x6@30 my arms were screaming from the pull ups so i though 2 sets would be proper

DB shrug- 1x6@70 with a 10 second hold on the top on the last rep
1x6@80 same thing as first set

Bike ride with pamawambam after her interview at wells-fargo

DeadBolt · 07-16-2007, 01:43 PM

Lookin good in here bro! Glad to see funk helping ya out...he is awsome!

Best of luck and grats on the weight loss thus far man!

WantItBad · 07-16-2007, 01:45 PM

Thanks DB I put a pic of me and her up in the gallery

DeadBolt · 07-16-2007, 02:10 PM

You two look great together bro your a lucky man!

I need to get some pictures of me up...maybe once I hit 180 but who knows lol.

WantItBad · 07-16-2007, 02:11 PM

ahaha funny when i get to 180 it will be shirt off pics on here what you wiegh now

DeadBolt · 07-16-2007, 03:58 PM

Quote:

Originally Posted by WantItBad

ahaha funny when i get to 180 it will be shirt off pics on here what you wiegh now

I'm at 182 LOL...down from 224 but still have a long way to go. I want to hit 170 then start bulking again b/c from past injuries and other things I've lost alot of LBM. So I need to add some more back on!

Archangel · 07-16-2007, 04:10 PM

Lookin good Brother Bad, great w/o and Best of Wishes on your routine, your in good hands, Brother Funk knows his stuff!!!

**P-funk** · 07-16-2007, 04:16 PM

Quote:

Originally Posted by WantItBad

July 1, 2007 B

Starting undulating periodization as results of talks with Funk..... Mondays will be 3x6 Wednesdays 2x10 Friday 5x3 for 12 weeks than a deload

Workout B

Squat- 3x6@265 6,6,8 Heck yes was feeling strong today!

SLDL- 3x6@135 6,6,8 Heck yes again

Standing OH PRess- 3x6@105 6,6,8 Heck yes

Pullups- 3x6@110 6,6,7 Kinda a heck yes lol

Hammer Curls- 1x6@35, 1x6@30 my arms were screaming from the pull ups so i though 2 sets would be proper

DB shrug- 1x6@70 with a 10 second hold on the top on the last rep
1x6@80 same thing as first set

Bike ride with pamawambam after her interview at wells-fargo

if you are using those loading parameters with only 2 different workouts, flip the wed. and friday days around so that monday you lift heavy on one workout and then friday (when you repeat it) it is done at the lighter of the two set/rep ranges.

WantItBad · 07-16-2007, 04:28 PM

ok sounds good funk thanks

Pamawambam · 07-16-2007, 06:21 PM

Soooo proud of you hunny! Keep up the good work!!

WantItBad · 07-16-2007, 07:11 PM

40 minute bike ride covered about 6 miles with pam

Archangel · 07-16-2007, 08:08 PM

Quote:

Originally Posted by WantItBad

40 minute bike ride covered about 6 miles with pam

Good Stuff Brother Bad, but ummmmmmmmm, you better watch her, shes riding w/some dude named Ray!!!

WantItBad · 07-16-2007, 11:00 PM

Arch is toooo damn funny!!!!!!!!! lol so whats ur real name archie

DeadBolt · 07-16-2007, 11:16 PM

Quote:

Originally Posted by WantItBad

Arch is toooo damn funny!!!!!!!!! lol so whats ur real name archie

depends what police precinct you ask

"they callll me tater sald" :P

WantItBad · 07-17-2007, 03:47 PM

July 17th, 2007-

Warmup

6- 50s I go pam goes

2- 400's I go pam goes

Abs

Stretch

Holy Tough 400s

WantItBad · 07-18-2007, 05:23 PM

July 18, 2007 A

Bench- 5x3@ 185 got 10 on the last set WTF

DB incline- 5x3@75 got 9 on last set WTF

Bent Row- 5x3@135 got 5 on last set

DB SLDL-5x3@ 75 got 8 on last set

DB lunge- 3x6@ 60

Skulls- 2x3@95 than 1x15 push downs@100

OK weights felt crazy light today i mean real light i was struggling getting 10 at 165 last week on bench, i dont get it RIs were 2 minutes

WantItBad · 07-19-2007, 09:47 PM

July 19, 2007

8- 20 yard you go i go with Pam

1- jog 100, sprint 100, walk 100, sprint 100

Strech

Does anyone have ne ideas on how that strength happened yesterday?!?!?!?!

**P-funk** · 07-19-2007, 10:06 PM

could be mental.

WantItBad · 07-20-2007, 05:23 AM

I think that could be it in part considering i have been out of the gym for a while so i just thought i was weak

07-11-2007, 05:17 PM	#31
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 11th, 2007 B Squat - 3x10@ 225 got 12 on the last set SLDL- 3x10 @ 115 Good weight OH Press- 2x10@95 shoulda done 90 so i did only 2 sets Pull Ups- 3x1@140 moving down to 130 next week Hammer Curls- 2x10 @30 my arms were fried from pull ups Volleyball league tonite. I really am starting to feel and notice the weight loss at the end of next week i am going to post 4 week progress pictures "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-11-2007, 05:19 PM	#32
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Good lookin w/o, post them pics my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-11-2007, 05:22 PM	#33
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	I will arch but im gonna be a little embarassed "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-11-2007, 06:45 PM	#36
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	lol you might puke "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-12-2007, 08:07 PM	#37
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 12, 2007- Biked roughly 60 minutes outside think i cover around 10 miles.......I forgot how much i love biking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! Crunches 3x20 Core Holds- 3x60seconds "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-11-2007, 05:37 PM	#35
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah! We want pictures

07-13-2007, 11:29 AM	#38
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 13, 2007 A Bench 3x10@155 10,10, 8 DB Incline- 10,10, 7 BW Rows- 3x10 10, 10, 7 iso hold on the top for a 5 count DB SLDL- 40x3x10 Lunge- 2x10@40 Biking with the future mrs tonite after work "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." Last edited by WantItBad : 07-13-2007 at 11:54 AM.

07-13-2007, 05:43 PM	#39
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Good lookin w/o Brother Bad!!! Enjoy the ride w/future Bad!!! Have a Great weekend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-15-2007, 09:49 AM	#40
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Well I survived the family reunion I had this weekend.....barely....yesterday I said screw the diet too much food that I love that my family makes. Back on track today! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-15-2007, 06:14 PM	#41
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 15th, 2007 Stairmill- 6 minutes Eliptical- 12 minutes Medball abs "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 11:09 AM	#42
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 1, 2007 B Starting undulating periodization as results of talks with Funk..... Mondays will be 3x6 Wednesdays 2x10 Friday 5x3 for 12 weeks than a deload Workout B Squat- 3x6@265 6,6,8 Heck yes was feeling strong today! SLDL- 3x6@135 6,6,8 Heck yes again Standing OH PRess- 3x6@105 6,6,8 Heck yes Pullups- 3x6@110 6,6,7 Kinda a heck yes lol Hammer Curls- 1x6@35, 1x6@30 my arms were screaming from the pull ups so i though 2 sets would be proper DB shrug- 1x6@70 with a 10 second hold on the top on the last rep 1x6@80 same thing as first set Bike ride with pamawambam after her interview at wells-fargo "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 01:43 PM	#43
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Lookin good in here bro! Glad to see funk helping ya out...he is awsome! Best of luck and grats on the weight loss thus far man! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-16-2007, 01:45 PM	#44
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Thanks DB I put a pic of me and her up in the gallery "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 02:10 PM	#45
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	You two look great together bro your a lucky man! I need to get some pictures of me up...maybe once I hit 180 but who knows lol. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-16-2007, 02:11 PM	#46
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	ahaha funny when i get to 180 it will be shirt off pics on here what you wiegh now "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 04:10 PM	#48
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Lookin good Brother Bad, great w/o and Best of Wishes on your routine, your in good hands, Brother Funk knows his stuff!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-16-2007, 04:28 PM	#50
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	ok sounds good funk thanks "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 06:21 PM	#51
Pamawambam Registered User Join Date: Jul 2007 Posts: 9	Soooo proud of you hunny! Keep up the good work!!

07-16-2007, 07:11 PM	#52
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	40 minute bike ride covered about 6 miles with pam "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-16-2007, 11:00 PM	#54
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Arch is toooo damn funny!!!!!!!!! lol so whats ur real name archie "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-17-2007, 03:47 PM	#56
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 17th, 2007- Warmup 6- 50s I go pam goes 2- 400's I go pam goes Abs Stretch Holy Tough 400s "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-18-2007, 05:23 PM	#57
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 18, 2007 A Bench- 5x3@ 185 got 10 on the last set WTF DB incline- 5x3@75 got 9 on last set WTF Bent Row- 5x3@135 got 5 on last set DB SLDL-5x3@ 75 got 8 on last set DB lunge- 3x6@ 60 Skulls- 2x3@95 than 1x15 push downs@100 OK weights felt crazy light today i mean real light i was struggling getting 10 at 165 last week on bench, i dont get it RIs were 2 minutes "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-19-2007, 09:47 PM	#58
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 19, 2007 8- 20 yard you go i go with Pam 1- jog 100, sprint 100, walk 100, sprint 100 Strech Does anyone have ne ideas on how that strength happened yesterday?!?!?!?! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-19-2007, 10:06 PM	#59
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	could be mental. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-20-2007, 05:23 AM	#60
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	I think that could be it in part considering i have been out of the gym for a while so i just thought i was weak "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode