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#31 |
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WantItBad
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com July 11th, 2007 B
Squat - 3x10@ 225 got 12 on the last set SLDL- 3x10 @ 115 Good weight OH Press- 2x10@95 shoulda done 90 so i did only 2 sets Pull Ups- 3x1@140 moving down to 130 next week Hammer Curls- 2x10 @30 my arms were fried from pull ups Volleyball league tonite. I really am starting to feel and notice the weight loss at the end of next week i am going to post 4 week progress pictures |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#33 |
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WantItBad
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I will arch but im gonna be a little embarassed
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#34 |
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High Intensity Freak
Elite Member
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#36 |
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WantItBad
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lol you might puke
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#37 |
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WantItBad
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July 12, 2007-
Biked roughly 60 minutes outside think i cover around 10 miles.......I forgot how much i love biking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! Crunches 3x20 Core Holds- 3x60seconds |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#38 |
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WantItBad
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July 13, 2007 A
Bench 3x10@155 10,10, 8 DB Incline- 10,10, 7 BW Rows- 3x10 10, 10, 7 iso hold on the top for a 5 count DB SLDL- 40x3x10 Lunge- 2x10@40 Biking with the future mrs tonite after work Last edited by WantItBad : 07-13-2007 at 10:54 AM. |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#39 |
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High Intensity Freak
Elite Member
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Good lookin w/o Brother Bad!!! Enjoy the ride w/future Bad!!! Have a Great weekend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#40 |
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WantItBad
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Well I survived the family reunion I had this weekend.....barely....yesterday I said screw the diet too much food that I love that my family makes. Back on track today!
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#41 |
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WantItBad
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July 15th, 2007
Stairmill- 6 minutes Eliptical- 12 minutes Medball abs |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#42 |
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WantItBad
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July 1, 2007 B
Starting undulating periodization as results of talks with Funk..... Mondays will be 3x6 Wednesdays 2x10 Friday 5x3 for 12 weeks than a deload Workout B Squat- 3x6@265 6,6,8 Heck yes was feeling strong today! SLDL- 3x6@135 6,6,8 Heck yes again Standing OH PRess- 3x6@105 6,6,8 Heck yes Pullups- 3x6@110 6,6,7 Kinda a heck yes lol Hammer Curls- 1x6@35, 1x6@30 my arms were screaming from the pull ups so i though 2 sets would be proper DB shrug- 1x6@70 with a 10 second hold on the top on the last rep 1x6@80 same thing as first set Bike ride with pamawambam after her interview at wells-fargo |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#43 |
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MP Minister of Pain!
Elite Member
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Lookin good in here bro! Glad to see funk helping ya out...he is awsome!
Best of luck and grats on the weight loss thus far man! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#44 |
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WantItBad
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Thanks DB I put a pic of me and her up in the gallery
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#45 |
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MP Minister of Pain!
Elite Member
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You two look great together bro your a lucky man!
I need to get some pictures of me up...maybe once I hit 180 but who knows lol. |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#46 |
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WantItBad
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ahaha funny when i get to 180 it will be shirt off pics on here what you wiegh now
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#47 |
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MP Minister of Pain!
Elite Member
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I'm at 182 LOL...down from 224 but still have a long way to go. I want to hit 170 then start bulking again b/c from past injuries and other things I've lost alot of LBM. So I need to add some more back on!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#48 |
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High Intensity Freak
Elite Member
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Lookin good Brother Bad, great w/o and Best of Wishes on your routine, your in good hands, Brother Funk knows his stuff!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#49 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,223
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Quote:
if you are using those loading parameters with only 2 different workouts, flip the wed. and friday days around so that monday you lift heavy on one workout and then friday (when you repeat it) it is done at the lighter of the two set/rep ranges. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#50 |
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WantItBad
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ok sounds good funk thanks
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#51 |
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Registered User
Join Date: Jul 2007
Posts: 9
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Soooo proud of you hunny! Keep up the good work!!
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#52 |
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WantItBad
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40 minute bike ride covered about 6 miles with pam
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#53 |
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High Intensity Freak
Elite Member
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#54 |
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WantItBad
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Arch is toooo damn funny!!!!!!!!! lol so whats ur real name archie
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#55 |
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MP Minister of Pain!
Elite Member
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#56 |
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WantItBad
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July 17th, 2007-
Warmup 6- 50s I go pam goes 2- 400's I go pam goes Abs Stretch Holy Tough 400s |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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