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#31 |
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WantItBad
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July 11th, 2007 B
Squat - 3x10@ 225 got 12 on the last set SLDL- 3x10 @ 115 Good weight OH Press- 2x10@95 shoulda done 90 so i did only 2 sets Pull Ups- 3x1@140 moving down to 130 next week Hammer Curls- 2x10 @30 my arms were fried from pull ups Volleyball league tonite. I really am starting to feel and notice the weight loss at the end of next week i am going to post 4 week progress pictures
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#33 |
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WantItBad
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I will arch but im gonna be a little embarassed
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#34 |
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High Intensity Freak
Elite Member
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Not in here my Friend, we are on YOUR side BRother Bad!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#36 |
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WantItBad
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lol you might puke
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#37 |
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WantItBad
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July 12, 2007-
Biked roughly 60 minutes outside think i cover around 10 miles.......I forgot how much i love biking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! Crunches 3x20 Core Holds- 3x60seconds
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#38 |
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WantItBad
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July 13, 2007 A
Bench 3x10@155 10,10, 8 DB Incline- 10,10, 7 BW Rows- 3x10 10, 10, 7 iso hold on the top for a 5 count DB SLDL- 40x3x10 Lunge- 2x10@40 Biking with the future mrs tonite after work
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." Last edited by WantItBad : 07-13-2007 at 11:54 AM. |
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#39 |
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High Intensity Freak
Elite Member
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Good lookin w/o Brother Bad!!! Enjoy the ride w/future Bad!!! Have a Great weekend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#40 |
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WantItBad
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Well I survived the family reunion I had this weekend.....barely....yesterday I said screw the diet too much food that I love that my family makes. Back on track today!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#41 |
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WantItBad
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July 15th, 2007
Stairmill- 6 minutes Eliptical- 12 minutes Medball abs
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#42 |
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WantItBad
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July 1, 2007 B
Starting undulating periodization as results of talks with Funk..... Mondays will be 3x6 Wednesdays 2x10 Friday 5x3 for 12 weeks than a deload Workout B Squat- 3x6@265 6,6,8 Heck yes was feeling strong today! SLDL- 3x6@135 6,6,8 Heck yes again Standing OH PRess- 3x6@105 6,6,8 Heck yes Pullups- 3x6@110 6,6,7 Kinda a heck yes lol Hammer Curls- 1x6@35, 1x6@30 my arms were screaming from the pull ups so i though 2 sets would be proper DB shrug- 1x6@70 with a 10 second hold on the top on the last rep 1x6@80 same thing as first set Bike ride with pamawambam after her interview at wells-fargo
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#43 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,462
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Lookin good in here bro! Glad to see funk helping ya out...he is awsome!
Best of luck and grats on the weight loss thus far man! |
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#44 |
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WantItBad
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Thanks DB I put a pic of me and her up in the gallery
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#45 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,462
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You two look great together bro your a lucky man!
I need to get some pictures of me up...maybe once I hit 180 but who knows lol. |
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#46 |
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WantItBad
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ahaha funny when i get to 180 it will be shirt off pics on here what you wiegh now
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#47 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,462
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I'm at 182 LOL...down from 224 but still have a long way to go. I want to hit 170 then start bulking again b/c from past injuries and other things I've lost alot of LBM. So I need to add some more back on!
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#48 |
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High Intensity Freak
Elite Member
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Lookin good Brother Bad, great w/o and Best of Wishes on your routine, your in good hands, Brother Funk knows his stuff!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#49 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Quote:
if you are using those loading parameters with only 2 different workouts, flip the wed. and friday days around so that monday you lift heavy on one workout and then friday (when you repeat it) it is done at the lighter of the two set/rep ranges.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#50 |
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WantItBad
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ok sounds good funk thanks
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#51 |
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Registered User
Join Date: Jul 2007
Posts: 9
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Soooo proud of you hunny! Keep up the good work!!
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#52 |
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WantItBad
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40 minute bike ride covered about 6 miles with pam
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#53 |
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High Intensity Freak
Elite Member
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Good Stuff Brother Bad, but ummmmmmmmm, you better watch her, shes riding w/some dude named Ray!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#54 |
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WantItBad
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Arch is toooo damn funny!!!!!!!!! lol so whats ur real name archie
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#55 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,462
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Quote:
![]() "they callll me tater sald" :P |
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#56 |
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WantItBad
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July 17th, 2007-
Warmup 6- 50s I go pam goes 2- 400's I go pam goes Abs Stretch Holy Tough 400s
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#57 |
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WantItBad
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July 18, 2007 A
Bench- 5x3@ 185 got 10 on the last set WTF DB incline- 5x3@75 got 9 on last set WTF Bent Row- 5x3@135 got 5 on last set DB SLDL-5x3@ 75 got 8 on last set DB lunge- 3x6@ 60 Skulls- 2x3@95 than 1x15 push downs@100 OK weights felt crazy light today i mean real light i was struggling getting 10 at 165 last week on bench, i dont get it RIs were 2 minutes
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#58 |
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WantItBad
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July 19, 2007
8- 20 yard you go i go with Pam 1- jog 100, sprint 100, walk 100, sprint 100 Strech Does anyone have ne ideas on how that strength happened yesterday?!?!?!?!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#59 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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could be mental.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#60 |
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WantItBad
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I think that could be it in part considering i have been out of the gym for a while so i just thought i was weak
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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