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#61 |
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WantItBad
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com feeling ambitious today I am gonna go for 2x10@265 today...ok bye....squating
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#62 |
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MP Minister of Pain!
Elite Member
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good luck brotha!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#63 |
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WantItBad
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First of to the people who hate on you
![]() July 20, 2007 B squat- 2x10@265 10, 10 Shit ya up 10 next time!!!! SLDL- 2x10@115 10, 10 up 10 next ime OH Press- 2x10@95 10,10 up 10 next time Pull Ups- 2x10@ 140 10,10 Moving up 10 or down 10 whatever ABS Stretch Loving fitness right now!!!!!!!!!!!!!!!!!!!!!!!!! x10000 to haters who say u cant do shit |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#64 |
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WantItBad
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Thanks Bolt- I got it no problem kinda, my legs were there Im not to sure about my lungs though lol the 1 min RI's were killing me
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#65 |
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High Intensity Freak
Elite Member
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EXCELLENT Brother Bad, keep it up!!! I actually enjoy when people doubt or put me down, talk about a Fire inside that won't go away!!! Use it to your advantage my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#66 |
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WantItBad
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Was out of town Friday night saturday and this morning at a wedding on the northshore of lake superior......Just amazing any who some cardio tonite after a nap
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#67 |
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WantItBad
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and thanks arch ya i used it to my advantage big time
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#68 |
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WantItBad
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July 22, 2007
Row- 5 Minutes Stairmill- 15 minutes Elliptical- 5 Minutes Stretch Really excited to hit the weights hard this week |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#69 |
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MP Minister of Pain!
Elite Member
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good deal bro kick some ass!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#70 |
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WantItBad
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July 23, 2007 A
Bench- 3x6@185 6, 6, 7 coulda got more but no spotter didnt wanna risk anything Rack Deads- 3x6@225 6, 6, 9 Moving up next time DB incline- 3x6@80lbs 6, 6, 8 WOW is all i got Bent Row- 3x6@135 6, 6, 8 used versa wraps grip was shot after deads DB lunge- 3x6@55 Skulls- 3x6@ 85 staying at this weight next time around Felt really strong again in the GYM this is week 2 of funks set up for me |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#71 |
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MP Minister of Pain!
Elite Member
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Theres only 2 feelings you can get from funks workouts...STRONG and SICK lmfao!
Thats an awsome workout bro some real solid strength there! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#72 |
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WantItBad
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Thanks bolt im trying to figure out where you see strength though?
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#73 |
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MP Minister of Pain!
Elite Member
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You have more then you think mi amigo! Theres alot of numbers there I couldn't even touch!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#74 |
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WantItBad
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man 18 months ago i could rep 250 on bench and squat 405 for 5 but i will be there soon!!!!!!!!!!! Keep at it
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#75 |
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MP Minister of Pain!
Elite Member
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Keep at it bro muscle memory is a great thing! I wish I didn't have a hurt shoulder b/c all I can bench is 135...anything over and it brings tears to my eyes. I hope to be deadlifting 405 comes january!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#76 |
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WantItBad
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lol i hope i can bench 315 in my life again
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#77 |
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MP Minister of Pain!
Elite Member
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Your young dont worry bro!
It will be funny if I hit my two goals come january b/c it will look like this Bench 135 (no goals) Squat 315 Deadlift 405 I need to find something I can hit 225 on and throw it right in there to have all the plate levels covered ![]() |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#78 |
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WantItBad
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I think im somewhere around
Bench- 250 Squat- 350 no idea on deads |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#79 |
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WantItBad
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ooops RIs were 2 minutes for todays wo/o
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#80 |
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WantItBad
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Picked up 2 books tonite Functional Training for Sports by Mike Boyle and Periodization Training for Sports by Tudor Bompa and Mike Carrera
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#81 |
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MP Minister of Pain!
Elite Member
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ive heard the 2nd book is really god a few people at my gym have read it!
read on knowledge is power heh |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#82 |
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WantItBad
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haha yeop wheels are starting to turn in my head i wanna open a studio gym in the area im in there isnt one at all and i think i can make some serious cash.... once i get a solid education level and some experience!!!!!!!!!!!!!!!!!!!
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#83 |
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WantItBad
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off to the track and its 95 out jesus
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#84 |
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WantItBad
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July 24, 2007
Ok so I lied it is 102 and 95% humidity.....so it made things hard but we did Linear Warm-UP from Mike Boyles book 4-100's Meter sprints with 30 Second RIs 4- 40 Meter sprints with 10 second RIs 400 Meter walk as a cool down Holy hot out jesus but we made it through it...good workout i think warmup took about 10 minutes than about 10 minutes of sprinting and 3 minute cool down walk |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#85 |
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WantItBad
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July 25, 2007 B
Squat- 5x3@315 got 5 on the last set!!! Happy but not satisfied I wanna be at 315x10 in 6 weeks SLDL- 5x3@155 tooo light got 5 on last set but coulda done about 10 more OH Press- 5x3@135 was the idea but 135x3, 135x3, 115x3, 115x3, 115x5 ego got in the way 125 is what i shoulda done from the start Pull Ups- 5x3@70lbs got all the sets good weight BB Curls- 3x8@65 Super set Calf Raises- 3x8@ 95 great workout today RI's were 3 minutes roughly little less after the SLDL Volleyball tonite we better win fuck! |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#86 |
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High Intensity Freak
Elite Member
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Fantastic w/o BRother Bad, keep at it and you'll PASS your goals in no time my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#87 |
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WantItBad
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Thanks Arch- Im starting to feel strong again.........kinda when i can hit 315 for 10 again i will be happy not satisfied lol when i can hit 405x10 i will be happy for a lil bit!
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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