Life begins now.....

WantItBad · 07-20-2007, 11:25 AM

feeling ambitious today I am gonna go for 2x10@265 today...ok bye....squating

DeadBolt · 07-20-2007, 11:29 AM

good luck brotha!

WantItBad · 07-20-2007, 12:49 PM

First of to the people who hate on you

July 20, 2007 B

squat- 2x10@265 10, 10 Shit ya up 10 next time!!!!

SLDL- 2x10@115 10, 10 up 10 next ime

OH Press- 2x10@95 10,10 up 10 next time

Pull Ups- 2x10@ 140 10,10 Moving up 10 or down 10 whatever

ABS

Stretch

Loving fitness right now!!!!!!!!!!!!!!!!!!!!!!!!!

x10000 to haters who say u cant do shit

WantItBad · 07-20-2007, 12:51 PM

Thanks Bolt- I got it no problem kinda, my legs were there Im not to sure about my lungs though lol the 1 min RI's were killing me

Archangel · 07-20-2007, 07:38 PM

EXCELLENT Brother Bad, keep it up!!! I actually enjoy when people doubt or put me down, talk about a Fire inside that won't go away!!! Use it to your advantage my Friend!!!

WantItBad · 07-22-2007, 12:11 PM

Was out of town Friday night saturday and this morning at a wedding on the northshore of lake superior......Just amazing any who some cardio tonite after a nap

WantItBad · 07-22-2007, 12:11 PM

and thanks arch ya i used it to my advantage big time

WantItBad · 07-22-2007, 06:10 PM

July 22, 2007

Row- 5 Minutes

Stairmill- 15 minutes

Elliptical- 5 Minutes

Stretch

Really excited to hit the weights hard this week

DeadBolt · 07-22-2007, 08:06 PM

good deal bro kick some ass!

WantItBad · 07-23-2007, 12:04 PM

July 23, 2007 A

Bench- 3x6@185 6, 6, 7 coulda got more but no spotter didnt wanna risk anything

Rack Deads- 3x6@225 6, 6, 9 Moving up next time

DB incline- 3x6@80lbs 6, 6, 8 WOW is all i got

Bent Row- 3x6@135 6, 6, 8 used versa wraps grip was shot after deads

DB lunge- 3x6@55

Skulls- 3x6@ 85 staying at this weight next time around

Felt really strong again in the GYM this is week 2 of funks set up for me

DeadBolt · 07-23-2007, 12:08 PM

Theres only 2 feelings you can get from funks workouts...STRONG and SICK lmfao!

Thats an awsome workout bro some real solid strength there!

WantItBad · 07-23-2007, 12:09 PM

Thanks bolt im trying to figure out where you see strength though?

DeadBolt · 07-23-2007, 12:12 PM

You have more then you think mi amigo! Theres alot of numbers there I couldn't even touch!

WantItBad · 07-23-2007, 12:17 PM

man 18 months ago i could rep 250 on bench and squat 405 for 5 but i will be there soon!!!!!!!!!!! Keep at it

DeadBolt · 07-23-2007, 12:24 PM

Quote:

Originally Posted by WantItBad

man 18 months ago i could rep 250 on bench and squat 405 for 5 but i will be there soon!!!!!!!!!!! Keep at it

Keep at it bro muscle memory is a great thing! I wish I didn't have a hurt shoulder b/c all I can bench is 135...anything over and it brings tears to my eyes. I hope to be deadlifting 405 comes january!

WantItBad · 07-23-2007, 12:28 PM

lol i hope i can bench 315 in my life again

DeadBolt · 07-23-2007, 12:32 PM

Quote:

Originally Posted by WantItBad

lol i hope i can bench 315 in my life again

Your young dont worry bro!

It will be funny if I hit my two goals come january b/c it will look like this

Bench 135 (no goals)
Squat 315
Deadlift 405

I need to find something I can hit 225 on and throw it right in there to have all the plate levels covered

WantItBad · 07-23-2007, 12:36 PM

I think im somewhere around

Bench- 250

Squat- 350

no idea on deads

WantItBad · 07-23-2007, 12:42 PM

ooops RIs were 2 minutes for todays wo/o

WantItBad · 07-23-2007, 08:20 PM

Picked up 2 books tonite Functional Training for Sports by Mike Boyle and Periodization Training for Sports by Tudor Bompa and Mike Carrera

DeadBolt · 07-23-2007, 08:53 PM

ive heard the 2nd book is really god a few people at my gym have read it!

read on knowledge is power heh

WantItBad · 07-23-2007, 08:56 PM

haha yeop wheels are starting to turn in my head i wanna open a studio gym in the area im in there isnt one at all and i think i can make some serious cash.... once i get a solid education level and some experience!!!!!!!!!!!!!!!!!!!

WantItBad · 07-24-2007, 02:17 PM

off to the track and its 95 out jesus

WantItBad · 07-24-2007, 03:34 PM

July 24, 2007

Ok so I lied it is 102 and 95% humidity.....so it made things hard but we did

Linear Warm-UP from Mike Boyles book

4-100's Meter sprints with 30 Second RIs
4- 40 Meter sprints with 10 second RIs

400 Meter walk as a cool down

Holy hot out jesus but we made it through it...good workout i think warmup took about 10 minutes than about 10 minutes of sprinting and 3 minute cool down walk

WantItBad · 07-25-2007, 01:59 PM

July 25, 2007 B

Squat- 5x3@315 got 5 on the last set!!! Happy but not satisfied I wanna be at 315x10 in 6 weeks

SLDL- 5x3@155 tooo light got 5 on last set but coulda done about 10 more

OH Press- 5x3@135 was the idea but 135x3, 135x3, 115x3, 115x3, 115x5 ego got in the way 125 is what i shoulda done from the start

Pull Ups- 5x3@70lbs got all the sets good weight

BB Curls- 3x8@65
Super set
Calf Raises- 3x8@ 95

great workout today RI's were 3 minutes roughly little less after the SLDL

Volleyball tonite we better win fuck!

Archangel · 07-25-2007, 05:15 PM

Fantastic w/o BRother Bad, keep at it and you'll PASS your goals in no time my Friend!!!

WantItBad · 07-25-2007, 05:18 PM

Thanks Arch- Im starting to feel strong again.........kinda when i can hit 315 for 10 again i will be happy not satisfied lol when i can hit 405x10 i will be happy for a lil bit!

WantItBad · 07-26-2007, 06:48 PM

July 26, 2007 Cardio

Side box jumps & Leg raises- 30 seconds I do one pam does one x2

Step Ups & Crunches- 30 seconds I do one pam does one x2

10 & Back, 10 & back-Pam goes i go.............x10 times

Holy shit i was dying!!!

Its wierd im better at the 100's and Pam rocks the house at the 10 and backs

WantItBad · 07-27-2007, 09:44 PM

July 27, 2007
All RI's 1 minute or less

Bench- 2x10@175 10, 7 Hit the wall on the second set

Rack Deads- 2x10@225 10, 10 good work tough though moving up

DB Incline- 2x10@70 10, 7 again wall boom

Bent Row- 2x10@115 10, 10 way to light

Split squat- 2x10@45 10,10 easy just the bar on my back I wanna work up to one legged squats

Skull Crushers- 2x10@65 10, 8 wall again

had a cheat meal tonite...pizza yum only 2 slices though

WantItBad · 07-29-2007, 12:06 PM

July 28, 2007-

stairmill- 25 minutes level 2 gyms ac was broke....sweating like a whore in chruch

07-20-2007, 11:25 AM	#61
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	feeling ambitious today I am gonna go for 2x10@265 today...ok bye....squating "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-20-2007, 11:29 AM	#62
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	good luck brotha! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-20-2007, 12:49 PM	#63
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	First of to the people who hate on you July 20, 2007 B squat- 2x10@265 10, 10 Shit ya up 10 next time!!!! SLDL- 2x10@115 10, 10 up 10 next ime OH Press- 2x10@95 10,10 up 10 next time Pull Ups- 2x10@ 140 10,10 Moving up 10 or down 10 whatever ABS Stretch Loving fitness right now!!!!!!!!!!!!!!!!!!!!!!!!! x10000 to haters who say u cant do shit "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-20-2007, 12:51 PM	#64
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Thanks Bolt- I got it no problem kinda, my legs were there Im not to sure about my lungs though lol the 1 min RI's were killing me "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-20-2007, 07:38 PM	#65
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	EXCELLENT Brother Bad, keep it up!!! I actually enjoy when people doubt or put me down, talk about a Fire inside that won't go away!!! Use it to your advantage my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-22-2007, 12:11 PM	#66
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Was out of town Friday night saturday and this morning at a wedding on the northshore of lake superior......Just amazing any who some cardio tonite after a nap "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-22-2007, 06:10 PM	#68
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 22, 2007 Row- 5 Minutes Stairmill- 15 minutes Elliptical- 5 Minutes Stretch Really excited to hit the weights hard this week "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-22-2007, 08:06 PM	#69
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	good deal bro kick some ass! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 12:04 PM	#70
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 23, 2007 A Bench- 3x6@185 6, 6, 7 coulda got more but no spotter didnt wanna risk anything Rack Deads- 3x6@225 6, 6, 9 Moving up next time DB incline- 3x6@80lbs 6, 6, 8 WOW is all i got Bent Row- 3x6@135 6, 6, 8 used versa wraps grip was shot after deads DB lunge- 3x6@55 Skulls- 3x6@ 85 staying at this weight next time around Felt really strong again in the GYM this is week 2 of funks set up for me "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 12:08 PM	#71
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Theres only 2 feelings you can get from funks workouts...STRONG and SICK lmfao! Thats an awsome workout bro some real solid strength there! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 12:09 PM	#72
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Thanks bolt im trying to figure out where you see strength though? "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 12:12 PM	#73
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	You have more then you think mi amigo! Theres alot of numbers there I couldn't even touch! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 12:17 PM	#74
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	man 18 months ago i could rep 250 on bench and squat 405 for 5 but i will be there soon!!!!!!!!!!! Keep at it "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 12:28 PM	#76
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	lol i hope i can bench 315 in my life again "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 12:36 PM	#78
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	I think im somewhere around Bench- 250 Squat- 350 no idea on deads "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 12:42 PM	#79
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	ooops RIs were 2 minutes for todays wo/o "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 08:20 PM	#80
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Picked up 2 books tonite Functional Training for Sports by Mike Boyle and Periodization Training for Sports by Tudor Bompa and Mike Carrera "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-23-2007, 08:53 PM	#81
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	ive heard the 2nd book is really god a few people at my gym have read it! read on knowledge is power heh "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 08:56 PM	#82
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	haha yeop wheels are starting to turn in my head i wanna open a studio gym in the area im in there isnt one at all and i think i can make some serious cash.... once i get a solid education level and some experience!!!!!!!!!!!!!!!!!!! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-24-2007, 02:17 PM	#83
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	off to the track and its 95 out jesus "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-24-2007, 03:34 PM	#84
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 24, 2007 Ok so I lied it is 102 and 95% humidity.....so it made things hard but we did Linear Warm-UP from Mike Boyles book 4-100's Meter sprints with 30 Second RIs 4- 40 Meter sprints with 10 second RIs 400 Meter walk as a cool down Holy hot out jesus but we made it through it...good workout i think warmup took about 10 minutes than about 10 minutes of sprinting and 3 minute cool down walk "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-25-2007, 01:59 PM	#85
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 25, 2007 B Squat- 5x3@315 got 5 on the last set!!! Happy but not satisfied I wanna be at 315x10 in 6 weeks SLDL- 5x3@155 tooo light got 5 on last set but coulda done about 10 more OH Press- 5x3@135 was the idea but 135x3, 135x3, 115x3, 115x3, 115x5 ego got in the way 125 is what i shoulda done from the start Pull Ups- 5x3@70lbs got all the sets good weight BB Curls- 3x8@65 Super set Calf Raises- 3x8@ 95 great workout today RI's were 3 minutes roughly little less after the SLDL Volleyball tonite we better win fuck! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-25-2007, 05:15 PM	#86
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Fantastic w/o BRother Bad, keep at it and you'll PASS your goals in no time my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-25-2007, 05:18 PM	#87
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	Thanks Arch- Im starting to feel strong again.........kinda when i can hit 315 for 10 again i will be happy not satisfied lol when i can hit 405x10 i will be happy for a lil bit! "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-26-2007, 06:48 PM	#88
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 26, 2007 Cardio Side box jumps & Leg raises- 30 seconds I do one pam does one x2 Step Ups & Crunches- 30 seconds I do one pam does one x2 10 & Back, 10 & back-Pam goes i go.............x10 times Holy shit i was dying!!! Its wierd im better at the 100's and Pam rocks the house at the 10 and backs "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-27-2007, 09:44 PM	#89
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 27, 2007 All RI's 1 minute or less Bench- 2x10@175 10, 7 Hit the wall on the second set Rack Deads- 2x10@225 10, 10 good work tough though moving up DB Incline- 2x10@70 10, 7 again wall boom Bent Row- 2x10@115 10, 10 way to light Split squat- 2x10@45 10,10 easy just the bar on my back I wanna work up to one legged squats Skull Crushers- 2x10@65 10, 8 wall again had a cheat meal tonite...pizza yum only 2 slices though "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-29-2007, 12:06 PM	#90
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	July 28, 2007- stairmill- 25 minutes level 2 gyms ac was broke....sweating like a whore in chruch "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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