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07-30-2007, 04:31 PM
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#91 |
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WantItBad
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July 30, 2007
Squat- 3x6@295 got 7 on the last set SLDL- 3x6@115 way light moving up OH Press- 3x6@115 got 7 last set movin up 5 Pull Ups= 3x6@100 got 7 last set down to 90 next week BB Curls- 3x6@65 moving up 10 next week weight 236.1 this morning
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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07-31-2007, 07:16 PM
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#92 |
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WantItBad
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July 31, 2007
98 degress 75% humidityheat index 110 Warm Up Stride 200, walk 200 x 4.......stride for me is a little less than full tilt.... My conditioning is getting better still not there though
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-01-2007, 06:58 PM
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#93 |
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WantItBad
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August 1, 2007
People must not be feelin my journal any more....but anyway I had crazy energy today ....felt like i could have stayed in the gym for hours Bench- 4x3@205 felt crazy light so went 225x4 for my last set!!!! DB Incline- 4x3@90 again same thing so 100's x3 on my last set!!! Rack Deads from the knee- 4x3@315 same thing 405x5!!!!! Bent Row- 5x3@145 moving up next w/o Split Squat- 3x5@135 goin to single leg squats on a with bench next week Push Downs- 5x10@140 I dont feel doing low reps for bi's and tris in isolation excersise is worth it.....but if i am wrong someone please tell me Im getting stronger and I love it!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-01-2007, 06:59 PM
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#94 |
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WantItBad
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Oh and leaner too!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-01-2007, 11:32 PM
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#95 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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Quote:
 Sorry bud been MIA myself! My journal has been really dead as well...maybe I should change my name  You have some serious strength gains comin in bro wish I had half of your power in the gym right now...I've been dragging ass big time!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot!  |
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08-02-2007, 12:04 AM
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#96 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
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Strong lifts there Want it bad especially the rack dead.
I love the times in the gym where you just get in the zone and feel like you can lift a truck |
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08-02-2007, 10:03 PM
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#98 |
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WantItBad
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lol you all do love me!!!!!!!!!!!!!!!!!!!!!!!!!!!
 August 2, 2007 Warm up 10 back, 20 back, 30 back, 40 back x4......with pam only It was only 81 but 30 mph winds made things interesting Had a yummy steak today tooo!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-03-2007, 04:12 AM
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#99 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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good deal bro!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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08-03-2007, 05:18 AM
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#100 |
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WantItBad
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ok i said yummy does that make me a chick or slightly metro-sexual?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-03-2007, 05:32 PM
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#101 |
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WantItBad
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August 3, 2007
Squat- 2x10@275 moving up next week SLDL- 2x10@135 up 10 OH Press- 2x10@105 up 10 Pull Ups- 2x10@130 up 20 next time way easy BB Curls- 2x10@75 up 10 next week 45-60 second rest intervals squats were a bitch!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-04-2007, 06:17 PM
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#102 |
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WantItBad
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August 4, 2007
Stairmill- 20 minutes level 3 Eliptical- 15 minutes level 5 ABS
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-05-2007, 02:14 PM
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#103 |
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WantItBad
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August 5, 2007
Shot 150 rounds today....talk about a grip workout
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-05-2007, 02:21 PM
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#104 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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what were you shooting?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-05-2007, 04:00 PM
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#105 |
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WantItBad
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my glock .40 and my buddies new S&W MP .40
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-06-2007, 07:19 AM
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#106 |
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WantItBad
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August 6, 2007
Elliptical- 35 minutes easy pace had some stiffness in my lower back and hammies for some reason thought this might help and it did Football starts today....I coach the d-line we got some studs this year hopefully we can make some noise come playoff time
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-06-2007, 01:02 PM
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#107 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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Quote:
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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08-06-2007, 01:03 PM
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#108 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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Solid lookin workouts bro your doing damn good!
Always fun to shoot some rounds off! My 9mm got stolen or I would have been shooting it all summer! Shotguns are just a pain n the ass to case up and move around heh. G'luck w/ the d-line bro!!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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08-06-2007, 05:45 PM
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#109 |
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High Intensity Freak
Elite Member
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Excellent w/o's i here Brother Bad, keep it up your doin Great imo!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-06-2007, 08:06 PM
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#110 |
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WantItBad
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August 6, 2007
Bench- 3x6@195 got all sets with 8 reps on the last moving up next week DB Incline- 3x6@85 got 6 on the first set than got smoked on the last 2 sets Rack Dead (just below the knee)- 3x6@315 got 8 on the last set Single Arm DB Rows- 3x6@75 moving up 5 next time Single Leg Squat w/foot 1-foot on a bench- 3x6@25 moving up 20 next time Push Downs- 3x6@180 moving on up next time Football testing went good today had a bunch of players run under 4.6 acutracs, 4- 300lbs+ benchers and 5-400lbs + squaters Thanks Arch- This is the first time i have been stuffed on weights was today
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." Last edited by WantItBad : 08-06-2007 at 09:00 PM. |
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08-06-2007, 08:10 PM
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#111 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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great workout bro!
and damn you got some strong boys there man!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! Last edited by DeadBolt : 08-06-2007 at 08:32 PM. |
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08-06-2007, 08:29 PM
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#112 |
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WantItBad
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with a school of over 1600 students you should lol
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-06-2007, 09:00 PM
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#114 |
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WantItBad
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lol i think its cuz im a newbie again lol thanks though katt
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-07-2007, 04:36 AM
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#115 |
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WantItBad
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230.6 this morning on the digital scale down another 5!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-07-2007, 06:06 AM
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#116 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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grats bud...lil by lil!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot! |
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08-07-2007, 09:20 PM
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#117 |
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WantItBad
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August 7, 2007
Holy shit tired from work and football but Linear warm up 3- 400's with 120 second RI's Body said no....mind said fuck you your doing it!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-08-2007, 09:24 PM
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#118 |
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WantItBad
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August 8, 2007
Same story differnt day Squat- 5x3@325 5 on my last set!!!!!!!!!! SLDL- 5x3@185 5 on last set!!!! OH Press- 5x3@140 last 2 sets were more of push press Pull Ups- 5x3@60 only got 2.98 on the last set could not get my chin over the damn bar BB Curls- 3x8@ 75 EH OK I love life! Tomorrows intervals are gonna be off the chain....running hills!!!! And does anyone have any tips how i can increase the work capcaity of my upper body it blows right now. in my 2x10s it gets cashed so fast! I was thinking push ups high reps after my 3x6 day for horizontal push?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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08-08-2007, 10:00 PM
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#119 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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what exactly is your program right now?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-08-2007, 10:03 PM
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#120 |
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WantItBad
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Mon- 3x6 2 min RIs
Tue- Long intervals Wed- 5x3 3 min RIs Thurs- Short intervals short rest Friday- 2x10 1 min RIS Sat- Slow and Steady for 35 minutes Sun-OFF Workout A- Bench DB Incline Rack Dead Rows Push Downs or Skulls Workout B Squat SLDL OH Press Pull Ups BB Curls or Hammer Curls
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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Linear Mode
