Life begins now.....

WantItBad · 08-22-2007, 02:52 PM

August 22, 2007

Squat- 2x3@335 i'll explain at the end

SLDL- 2x3@225

OH press- 2x3@135

Pull ups- 2x3@50

Hammer Curls- 2x6@40

Worst workout ever just nothing in the tank so i cut everything short

WantItBad · 08-24-2007, 12:37 PM

August 24, 2007

GAME DAY!! First game of the year at 7pm tonite!!

Going to workout in a few here than its all football!

WantItBad · 08-25-2007, 09:04 AM

we won 42-14 they should not have even sniffed the end zone but i'lll take it

WantItBad · 08-26-2007, 09:10 AM

August 26, 2007

here is what I am doing for 8 weeks to see hwo it goes.....trail and error in learning my body so here it goes

Sunday- Workout A 3x3 SS
Monday- Workout B 2x15 Long INtervals
Tue- OFF
Wed- Workout A 2x15 SS
Thur- Workout B 3x3 SS
Friday- HIIT
Saturday-OFF

WantItBad · 08-26-2007, 11:21 AM

August 26, 2007

Bench- 3x3@230 3,3,4 movin up 5 next week

Bent Row- 3x3@185 3,3,3 stayin put

Deadlift- 3x3@365 3,3,4 moving up 10 next week

Close Grip Bench- 3x3@185 3,3,4 movin up 5 next week

Crunches- 2x25
Leg Raises- 2x25

Elliptical- 15 minutes level 8

WantItBad · 08-27-2007, 08:19 PM

August 27, 2007

Squat- 2x15@ 250 15, 18 felt light as hell

Pull Ups- 2x15@130 15, 15

DB OH Press- 2x15@50 15, 15

BB Curls-2x15@65 15, 15

Kinda like the high reps on squat....side note back felt a lil weak though from the deadlifts yesterday

WantItBad · 08-29-2007, 07:55 PM

august 29, 2007

incline hammer- 2x15@90
BWrow- 2x15@bw
SLDL- 2x15@135
Pushdowns- 2x15@170

WantItBad · 09-02-2007, 06:16 PM

September 2, 2007

Well up dates from the past few days football team is 2-0 won 28-0 defense played unreal

WantItBad · 11-21-2007, 10:13 AM

I am gonna have time to post now that football is over finshed up 7-2 in the regualr season lost opening round of the playoffs but other than that nothing much goin on.................started Afterburn program yesterday and that shit is no joke.............will post updates of weight loss

Start 250 11/13/07

247 11/20/07

**P-funk** · 11-21-2007, 01:01 PM

sounds like you guys had a great season!

WantItBad · 11-23-2007, 11:13 AM

thanks funk! your blogs have been very informative lately thanks again!

**P-funk** · 11-24-2007, 06:55 AM

cool. thanks for reading.

WantItBad · 11-24-2007, 09:59 AM

more thoughts on afterburn......im hungry all the time now.....20 rep deadlifts are hell.......muscles are sore that i didnt know were even on my body........oh and im hungry all the time

WantItBad · 11-24-2007, 04:40 PM

another thought on afterburn the cardio is tough i cant imagine what its gonna be like in the last few weeks

WantItBad · 11-28-2007, 05:10 PM

11/28/07 245

WantItBad · 12-02-2007, 07:20 AM

no one eh.....lol no biggy

WantItBad · 12-05-2007, 08:13 PM

I yell at my athletes about getting out of their comfort zone all the time..........maybe i should start listening to my own advice .......its easy to eat subway for lunch instead of brown rice and chicken.....its easy to say yes to a beer instead of sayin no i'll take a water......all in all i think i need to get out of my comfort zone more often in the gym as well as out of the gym. I really for the first time in a while experinced a out of comfort zone workout and loved it !!!!!!!!!!!!

WantItBad · 12-05-2007, 08:13 PM

oh and i would post my workouts but i dont know if its allowed

WantItBad · 12-08-2007, 09:34 AM

2 more weeks left in the first 4 week phase and let me tell you its been hell but my conditioning has improved 10 fold

WantItBad · 12-09-2007, 10:47 AM

2x20@ 225 deadlift!

08-22-2007, 02:52 PM	#151
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com August 22, 2007 Squat- 2x3@335 i'll explain at the end SLDL- 2x3@225 OH press- 2x3@135 Pull ups- 2x3@50 Hammer Curls- 2x6@40 Worst workout ever just nothing in the tank so i cut everything short
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-24-2007, 12:37 PM	#152
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	August 24, 2007 GAME DAY!! First game of the year at 7pm tonite!! Going to workout in a few here than its all football!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-25-2007, 09:04 AM	#153
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	we won 42-14 they should not have even sniffed the end zone but i'lll take it
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-26-2007, 09:10 AM	#154
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	August 26, 2007 here is what I am doing for 8 weeks to see hwo it goes.....trail and error in learning my body so here it goes Sunday- Workout A 3x3 SS Monday- Workout B 2x15 Long INtervals Tue- OFF Wed- Workout A 2x15 SS Thur- Workout B 3x3 SS Friday- HIIT Saturday-OFF
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-26-2007, 11:21 AM	#155
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	August 26, 2007 Bench- 3x3@230 3,3,4 movin up 5 next week Bent Row- 3x3@185 3,3,3 stayin put Deadlift- 3x3@365 3,3,4 moving up 10 next week Close Grip Bench- 3x3@185 3,3,4 movin up 5 next week Crunches- 2x25 Leg Raises- 2x25 Elliptical- 15 minutes level 8
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-27-2007, 08:19 PM	#156
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	August 27, 2007 Squat- 2x15@ 250 15, 18 felt light as hell Pull Ups- 2x15@130 15, 15 DB OH Press- 2x15@50 15, 15 BB Curls-2x15@65 15, 15 Kinda like the high reps on squat....side note back felt a lil weak though from the deadlifts yesterday
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

08-29-2007, 07:55 PM	#157
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	august 29, 2007 incline hammer- 2x15@90 BWrow- 2x15@bw SLDL- 2x15@135 Pushdowns- 2x15@170
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

09-02-2007, 06:16 PM	#158
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	September 2, 2007 Well up dates from the past few days football team is 2-0 won 28-0 defense played unreal
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-21-2007, 10:13 AM	#159
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	I am gonna have time to post now that football is over finshed up 7-2 in the regualr season lost opening round of the playoffs but other than that nothing much goin on.................started Afterburn program yesterday and that shit is no joke.............will post updates of weight loss Start 250 11/13/07 247 11/20/07
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-21-2007, 01:01 PM	#160
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,282	sounds like you guys had a great season!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-23-2007, 11:13 AM	#161
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	thanks funk! your blogs have been very informative lately thanks again!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-24-2007, 06:55 AM	#162
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,282	cool. thanks for reading.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-24-2007, 09:59 AM	#163
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	more thoughts on afterburn......im hungry all the time now.....20 rep deadlifts are hell.......muscles are sore that i didnt know were even on my body........oh and im hungry all the time
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-24-2007, 04:40 PM	#164
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	another thought on afterburn the cardio is tough i cant imagine what its gonna be like in the last few weeks
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-28-2007, 05:10 PM	#165
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	11/28/07 245
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-02-2007, 07:20 AM	#166
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	no one eh.....lol no biggy
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-05-2007, 08:13 PM	#167
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	I yell at my athletes about getting out of their comfort zone all the time..........maybe i should start listening to my own advice .......its easy to eat subway for lunch instead of brown rice and chicken.....its easy to say yes to a beer instead of sayin no i'll take a water......all in all i think i need to get out of my comfort zone more often in the gym as well as out of the gym. I really for the first time in a while experinced a out of comfort zone workout and loved it !!!!!!!!!!!!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-05-2007, 08:13 PM	#168
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	oh and i would post my workouts but i dont know if its allowed
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-08-2007, 09:34 AM	#169
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2 more weeks left in the first 4 week phase and let me tell you its been hell but my conditioning has improved 10 fold
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-09-2007, 10:47 AM	#170
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2x20@ 225 deadlift!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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