Fitgirl70

darlin'

How's your Texas girlfriend? What's been going on with the job??? You got hired back by your job? What happened there? Good to see things are workin' out for you.

All the glory to God! We have a baby on the way.

katt

Hey Burner!!! Glad things are looking up for you!


Now ...... TIME TO POST SOME WORKOUTS!!!!

the other half

she is such a hard ass give the man some time to figure his life out.
good luck in all.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

Burner02

I dunno...maybe been a false 'hit'...she says she's been busy....but I dunno...we'll see...I'm keeping options open. I like her....we've had fun on the phone and such...but we'll see.

I'm with the same company, doing a different job. THis one....wow..am gonna have to study it...much learning to do!

i got my access back to the 'gym' at the office again, so will be getting up early..and coming in to do cardio....then shower, eat and be at work by 0800...lift in the afternoons...then whatever after that...

workouts coming, ma'am....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

DeadBolt

workouts better start you fat phuck

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

SamEaston

Harsh, but fair.

www.extremebodybuilding.net

b_reed23

ah....feel the love

My Journal!

DeadBolt

Feel it like a boot int he ass

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

BoneCrusher

Uhhhh is this a work out journal but like ... without any work outs? Kinda like aaaaaaaaaaaaa journal-lite? Should there not be some Burner dude in here sweating to the oldies er something?

More and less would make a more healthy Burner IMHO.

GO lift some heavy sh1t and post about it in here so we can .

Triple Threat

C'mon Burner, don't let your fans down.

b_reed23

hi burns...have you checked out my journal?? We are in the process of hopefully buying a house!!

My Journal!

Pylon

Happy turkey day, Burner!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

SamEaston

Is it your birthday today Burner?

If so - HAPPY BIRTHDAY!!!

www.extremebodybuilding.net

Burner02

thanks!
Just got back from LA lastnight.
I was there for a foreclosure class.
Now...I've got nothing to keep me from the gym...other than...me.
I actually went to the gym on Monday...couldn't even find a space to park in...and looking inside...place was PACKED...
WHY DID WORLDS GYM FUQ UP AND BECOME PLANET FITNESS?????

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

SamEaston

Woot - Burner's back in the house!

www.extremebodybuilding.net

Burner02

I'm alive.
Nothing to report.
I actually drove into the parking lot of the gym...coulnd't find a place to park..and it was equally slammed inside....so left.
..and I'm trying to dig deep to find that spark to get back into it...
I hate the way i look and feel...but Im not doing anything about it...really shitty place to be...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

yellowmoomba

Ever thought about working out at home?

Pushups, Prisoner Squats, Chins, Dips, Crunches, Lunges, Band-work for arms and shoulders can all be done at home

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

Burner02

um...I"m having a hard time coming up w/ an excuse for that....gimme a minute...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

...ok...I gotta get abck at it...both katt and kefe can nearly out bench me!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Hey, at least you aren't there by yourself.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

katt

Hey Burner - welcome back!

Burner02

howdy ma'am...wouldn't say I'm...back, as per se...but I'm here....
what has kept me away? Shame, mostly...
I'm always listening to either educational or motiational cd's in the car.
(more prodctive than rocking out...)

I'm listening to one right now. It's pretty interesting. its called, the Journey, I believe. So far so good.
Taking from some of what I've heard so far.
I'm responsible for my actions. I am here, where I am on my own accord.
I am holding myself accountable.
Evidently, I'm exactly where I am , 'cause I 'want' to be here.
- So, I have to change my wants.

No negative talk. No excuses. I was listening to Al Pacino give a pre-game pep-talk in the movie: Sunday Night Lights (Think that was the name of it) He mentioned: fight for every yard, inch by inch.
This particular journal of mine...sucks...to put it bluntly. I've got 13 pages of...well, chit-chatting. (That's great and I appreciate my friends)
HOWEVER....13 pages of basically NO workouts...in a workout journal spanning several months.
Every class I have taken, my coaching I am engaged in (real estate...costs me buttloads, but will be worth it in the long run) stress writing every thing down and being held accountable. (which is scary, as I've never been held accountable to anybody...even myself)
Here's a basic:
1) CAREER:
A) I am leaning on switching real estate brokerages..again. Find a better fit:
pros:
*team lead is willing to help keep me accountable and focused on making this a career rather than a 'hobby'.
* this office (Keller Williams) has over 40 training events per month

cons:
* I really like my current team lead
This should be accomplished by end of year

B) Follow my new team lead and my franchise coach to gain enough business to leave the full time job once and for all. (By March at the latest)

C) Move back out and back on my own by April. (if y'all didn't know, last spring, thought I was getting laid off form work...rented out my place and moved into parent's. Its nice and convenient...but it's killing my soul. I've GOT to get back out on my own...

D) Fitness Goals: What do I want here? I WANT TO DROP THE 50LBS of garbage that is covering my once athletic, reasonably nice looking body.
I look and feel like shite. I can't stand the site when I look into a mirror...
main problem right now: EGO. I 'USED' to be strong. Now...probably back where I was...8 years ago strength-wise..but 50 lbs heavier...
..I'm worried about this...my best effort the first time I got 'fat'...I only stripped off 13lbs in 9 months time? I've got 40-50 now...and am that much older. I have to REALLY CHANGE my ways.

I have a LOT to do in '08. I gonna make myself and all of my friends proud.
I AM going to be able to say ONE YEAR FROM NOW: WOW! this has been the greatest year of my life, can't wait to make next year better.

That's me. This is my proclomation.
I'm scared. I hate being alone in life. My fears are suffocating my outgoing personality and that has to stop. It stops now.
I'm going to be BS'ing in this journal for another few weeks, but come New Year...a new journal shall be born and I will move forward.

if anybody actually read this...wow. THis was more for my benefit...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

Keller Williams huh?? Don't they offer like a "multi-level" marketing thing that gives you a share of other agents that you bring in??


Good luck with the 08 goals!! That's when we start hitting it hard also.. January!!

Pylon

I've read the whole thing...and I sympathize with you. I think you and are a whole lot more alike than either of us realized.

And by the way, it was "Any Given Sunday." Bad movie, good speech.

So, make a plan, make a list, make it go.

What's step one? What can you accomplish TODAY to get started?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Burner02

I'm listening to all recorded calls from the coaching program while working in my cube.
fitness-wise...yet to be determined

KW does have profit-sharing...not too worried about that. The company i have now has that...and a LOT more than KW...but doing MLM's is not my 'thing'...never has been.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon