Burner02

thanks! am seriously considering it.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

yellowmoomba

Something like that.......I can send you some good routines if you want or just check my journal.

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

Burner02

hmm...to figure out a whole body, 3 day per week split.
I am going to be in LA for about 2-3 weeks, starting on 11 Feb. so, don't know how THAT is gonna effect me.

How about:
Keep this simple:
Chest: exercise, 4 sets * 10 reps
Legs: " "
Delts: " "
Back: " "

DAY 1:
Flat bench
Squat
Military Press
Pull Down
BB Curl/Close Grip Press

Day 3:
Incline Bench
Dead Lift
Upright Rows
Rows
Alt. DB Curls/Dips

Day 5:
Decline Bench
Leg Press
Lateral Raise / BO Lateral Raise
Shrugs
Preacher Curls / Scull Crushers


how does something like that sound?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

as previously mentioned....mere mortals can't do your workouts....I get tired just reading them!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

yellowmoomba

Looks good to me. The only thing I would change is day 3. Instead of DB curls I would do Chins.

Two more things. Add in some abs and brief cardio work (15 minutes) every session and start each day with a different major muscle.

IE.

Day 1
Start with Bench

Day 3
Start with Deads or Rows

Day 5
Start with Leg Press

Hope this helps.

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

Burner02

thanks! Sounds good.

abs...heh...he said: work abs! HA! I can't even SEE my abs...

I figure I'd also do cardio on non-lifting days...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Scarface30

looks like a good workout, and I like what yellowmoomba added in there.

Warning: Seismic Testing Zone

14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

Triple Threat

I'd prefer to start day 1 with squats, but that's just me. I agree with the other days.

katt

Yeah leg day I always start with squats too.....

Burner02

good morning, campers!
So, am revving up and chomping at the bit to get boogying...just have to get thru tuesday's PT workout.
I also head to LA on the 11th of February for 2-3 weeks..so we'll see how that affects me.
I brought my running shoes w/ me to work today. After I get off work, gonna head to the little gym and do a few minutes worth of cardio...

So, thinking of what 'moomba suggested, think I"m gonna rotate my workouuts like:
day 1:
chest, back, delts, legs, arms

day 3:
Legs, delts, back, chest, arms

day 5:
back, chest, legs, delts, arms

...more or less

good note, my buyer's contract was accepted, we close in April...wish it was a little closer, but hey...I've gota closing in april! WAHOO!

..saw Rambo on Saturday. Was pretty good. violent...fast hour and 1/2 though.

..tried to get outta my car...I'm totally screwed into it. It either needs to be hit really hard in a snow storm and totalled, or stolen....oi. its an ongoing nightmare.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

Nice job about the acceptance of the contract..... which you very well know that it doesn't mean there will be a closing in April.. I'll keep my fingers crossed for ya! lol

So.... Burner..... ya know...... I hate to be the "put my thumb on you and push" person... but these workouts... are all talk and no action.......

WHAT GIVES?!?!?... WHY DON'T YOU JUST GET YOUR ASS IN THE GYM..

Triple Threat

Rumor has it that there are gyms in LA. Places like Gold's, LA Fitness, and 24 hr Fitness generally have 1 week passes.

Burner02

really? they've got gyms...in la? Who woulda thunkit?


I know katt....actually...am gonna do cardio today...meet the PT tomorrow...cardio wed, trainer on thursday (I think) and then cardio on friday and weekend...
then start MY program on Monday.
there ya go. asked and asnwered!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

only 1 rental car for the 3 of us...so...dunno how much I can get around...if hotel has a gym...can do...something...and plan on taking running shoes no matter what.
heh...imagine coming from an elevation of 7k down to sea level...I'll be aboe to knock out two miles w/ out dying...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

SamEaston

I reckon your FB program looks good Burner. Give it a couple weeks of swapping things around until you get comfortable with it, i always put the exercise that's going to kill me the most at the start of the workout, you'll know what that is in a few days time im sure!

Im glad you're excited to be getting back into it! Just think how much of a great fitness base you'll have by the time summer comes around!

www.extremebodybuilding.net

Burner02

heh...right now...they are ALL gonna kill me till I get back in the groove...

good to see ya...isnt' it kinda late there across the pond right now?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

the other half

i want to see you run two miles down on the beach. that will put you into your grave.

hey, great looking workout plans, i guess if you can say good job for making a plan. i want to see some pics with a little bit of sweat. i starting to think that you are allergic to iron.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

JailHouse

this is a good time to get back in the gym, summer will be quick. your routine seem nice.

Jailhouse Journal
Jailhouse Fitday Journal

Burner02

not allergic...ego is having a hard time coming to grips that I am no longer strong.

But, am back on track, so watch out!

Thanks, wait for it...its coming...soon!

Gonna be out at Schriever AFB all week...pulling cable. WAY out east of town...but will go in and hit it before I go home.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

JailHouse

what kind of cable are you pulling?

Jailhouse Journal
Jailhouse Fitday Journal

NaturalMuscle

there is a proper way to cut and with what im going to tell you have in some cases had people loose 50 lbs of fat within 66 days......!

I know that seems crazy but it has happened and I will tell you the basic formula below

- Eat 1,500 calories a day! add 100 - 300 if you are above 6'2"

- Drink non calorie drinks with NO CAFFEINE!!!!

- Stick with whole grains that list as the first ingredient: whole, sprouted or cracked grain.

- Utilize "Super Hydration"

- Incoporate High Intensity Training 3 times a week ( Full Body Plan )

Routine

1. Leg press machine or barbell squat
2. Straight arm pullover with one dumbell
3. Bench press with barbell
4. Biceps curl with barbell
5. Trunk curl on floor

* Only perform one set of these excercises at high intensity meaning you should only be able to complete 10 with the weight you choose and if you can get to 12 up the weight and start the process again


Good luck man!


Hey, man I know what you mean a couple years back I felt the same way...

Always downing the latest crap protein shake, post workout shake pills powders whatever the mags were pushing

But then I found myself in the state of Why am i doing all this.

I say just eat healthy but dont worry about going out and eating some hot wings and beers with the boys.. its your college years have fun when you can just dont go overboard.

Honestly with strict training and adequate rest you should be fine and not have to worry about dieing or putting on 20 lbs of fat.

So just live your life and if its not making you happy then stop what your doing and change it to make you happy its all about you bro....


Natural Muscle


Hey man also there have beens studies showing that you can get the same gains from a .3 - .6 gram protein per pound ratio.

The studied showed that individuals on high protein diets urinated most of the un utilized protein.

So Like someone stated above just test out and see what works I like the idea of same gains with less protein because you can only eat so many cans of tuna and chicken breast lol

NOTE* take these as guidlines and not as what you have to do exactly I already caught some heat from someone I was trying to help out some guy said its a starvation diet well it worked for me so its all about testing and tracking

If you feel like you have no energy up the calories and just keep upping them until you have enough energy to get your workout done and dont starve yourself lol


Hope that helps


Natural Muscle

"How I Gained 23
Pounds of Lean Muscle in 4 Short Weeks - Without Using Steroids..." http://www.MuscleBuildingFast.com "Click here for your FREE report!"

PreMier

take the car into a field, fire bomb it, and report it stolen..

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DeadBolt

heya burns routine looks good now get your shit in gear and use it

Tomorrow is my first day back in the gym in 3 months...gonna do a full body.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Pylon

Hey burner....so, what's your status?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

SamEaston

C'mon Burner - your fans are waiting to cheer you on

www.extremebodybuilding.net

the other half