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Feelin' the HEAT!
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07-18-2007, 03:02 PM
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#61 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com thanks, brotha! However...I am practically on a redular schedule! I just had a hiccup w/ my system...and am getting it resolved...and am going to boxing on Monday.
How's things w/ you? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-18-2007, 10:11 PM
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#62 |
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Squishy
Elite Member
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Heya B -
I've given you a good head start, but I'm getting ready to jump in. Hope you used the time wisely...  |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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07-19-2007, 03:58 AM
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#63 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,294
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Cmon man you gotta get in there!
Join the HIT!!! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-20-2007, 10:39 AM
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#65 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,294
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oyy yee les go mang!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-20-2007, 06:45 PM
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#66 |
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High Intensity Freak
Elite Member
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If you want it Brother Burner, you WILL get it, do the Best that you can, and be happy w/that, we are in your corner, Best Wishes my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-23-2007, 02:09 AM
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#67 |
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this is why I'm hot!
Elite Member
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 :d |
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07-23-2007, 10:26 AM
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#68 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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howdy!
ok...after a crap week...(gym wise) I got in to the gym Saturday afternoon! Weights weren't that impressive...but I WENT...and I am STILL sore! Was gonna go to yesterday, but after church, I 'kidnapped' my favorite niece, the 14 year old aspiring astronaut and we hung out. We drove around, talked, joked...looked at a couple open houses...ho-lee-crap, they were $$$$ (875k and 1.27 mil!) went to the humane society and some other places. By the time I dropped her off...I was starving and was about time for steak dinner...and I'm NEVER late for that..  oh...I got ch. 1 of the new harry potter book read. I did get prof. pics taken Saturday. They looked as good as I can muster for now..wow...my face does look heavy..  I'll post within the week. This afternoon is legs and tonight is boxing. I may see if I can swithc my boxing from 7:30pm to an earlier time...and lift on the other days. Boxing: mon/wed/fri lifting: tues/thurs/sat/sunday Hope all is well! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-23-2007, 10:26 AM
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#69 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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oh...went downtown saturday...got a LOT of: HEY! WHEN YA COMING BACK TO WORK????
got two phone #'s! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-23-2007, 11:10 AM
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#70 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,294
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Kick ass burns glad to se e ya back in the gym!
My family is buying a few houses here in jersey and my cousin just fell in love w/ this house that has 5 acers... 1.3mil and the house isn't all that special. Very old but decent. The property in that town is just crazy! They were lookin at another p[iece w/ 12 acers but it was 3.2mil LOL. |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-23-2007, 11:19 AM
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#71 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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well, u do know...that although being....'Jersey...they have some of of the most $$ land real estate in the nation? What is it...Tom's River...one of them, I believe?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-23-2007, 11:22 AM
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#72 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,294
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Quote:
They are looking to move into mendham...its north western NJ but is like a whole different state in that area. Its beautifull over there! I wish Iw as able to move in with them LOL. But I'll be staying in this shithole area! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-23-2007, 02:27 PM
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#73 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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hhmm...I thought Toms River was up near NY...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-23-2007, 02:31 PM
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#74 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,294
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-23-2007, 03:06 PM
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#75 |
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High Intensity Freak
Elite Member
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2 #'s huh??? Good Stuff BRother Burner!!! Congrats on the gym as well, you went therefore you won imo!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-25-2007, 08:40 AM
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#76 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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24 July 07
LEGS: SQUATS: 135*15, 185*10, 225*8, 225*8, 225*8 **1st time doing legs in a while...took it easy...took it all the way down...downtwon, baby! **am feeling it this am...so glad I didn't over do it... **I am switching my boxing class to earlier in the evening...and am gonna lift in between: Boxing: Mon/Wed/Fri, so will lift: tues/thurs/sat and sun... 5 months, y'all...the clock is ticking. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-25-2007, 09:01 AM
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#77 |
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Squishy
Elite Member
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Nice work...guess that means I have to go today too....
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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07-25-2007, 09:11 AM
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#78 |
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Give it to me
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y'all????
 y'all.... ah hahahahahahaGlad you're back in the gym. Boxing and lifting, you'll be back to your sexy, svelte self in no time!!! I'm right behind ya too |
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All the glory to God! We have a baby on the way.
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07-25-2007, 09:50 AM
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#79 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Quote:
Yep...sorry Py...you are gonna have to go now.... neener, neener! I'm wondernig if I am gonna have to put my delts in w/ my chest day...I'll have to see. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-25-2007, 04:19 PM
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#80 |
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High Intensity Freak
Elite Member
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I would put Delts in w/chest day, just my 2 cents!!! You might overtrain them if on a seperate day or risk injury, Best Wishes!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-26-2007, 08:45 AM
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#82 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Quote:
I've always separated them, though...say...monday wouuld be chest...thursday would be delts... ok...<cough> here it comes... didn't make boxing last night....this total body cleanse I've been on...had been...working....let's just say that jumping around...especially w/ wraps and gloves on would not be in my best interest this week....  tonight: delts/tris. Also starting to take dance lessons tonight. Yep...burner will be 'Dancing With the Stars'.... or...burner wants to NOT look like a complete bafoon on the dance floor...either dance club...or more traditional / salsa.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2007, 09:42 AM
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#83 |
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Give it to me
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Yeah Salsa!!!
 Just remember, salsa is all a three-step. No matter how you turn or where you step or how fast you're going....salsa is three steps. Fun, fun, fun!!! |
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All the glory to God! We have a baby on the way.
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07-26-2007, 09:45 AM
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#84 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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does this mean that I am gonna get to salsa u around the floor some time in the distant future? 'Cause that would be....super...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2007, 12:16 PM
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#85 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,176
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Nice squats Burner, especially for not doing them for awhile. Have you lost any weight yet? Boxing should be awesome for dropping weight.
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07-26-2007, 01:09 PM
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#86 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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nope. still hovering at around: fat.
I'll start boxing on Monday...I've already ordered my new wrestling shoes. (same use, cheaper) I'm looking forward to seeing how much fat I burn in the next 5 months! I made sure I got all the way down with the squats...oh...and I am feeling it today... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2007, 02:07 PM
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#87 |
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Moving Stones
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hey man, just reading over your journal and good to see your back in the gym, I'd hate to see such a good looking routine go to waste!
nice workouts you have in here too  |
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