Solid looking workout, man!
Are you doing just simple 3x10 with 1-3 min. RIs (or something like that)? Are you doing anything special.
I wanted to lose weight, the short RIs, heavy weight, and biking have really helped me to drop the weight. I've lost about 14 pounds (and 2 inches off the gut) in four months or so.




Reply With Quote





** wrist was bothering me...didn't like the angle this does...so am probably not gonna do this anymore**
