Fight club pt2

katt · 09-06-2007, 08:44 PM

All that in 20 minutes?? You musta been flying through those!

Musclebeach · 09-07-2007, 09:34 AM

Legs and curls?

Yet another nice avatar!!!

Brutus_G · 09-07-2007, 11:03 AM

Quote:

Originally Posted by katt

All that in 20 minutes?? You musta been flying through those!

Hell yeah! Man I'm freakin sore feels like i got a beat down from a bunch of samurai's with kendo sticks.

Brutus_G · 09-07-2007, 11:04 AM

Quote:

Originally Posted by Musclebeach

Legs and curls?

Yet another nice avatar!!!

Yeah MB you gotta do the curls for the gurls! I put up the avatars for the children

.

Pylon · 09-07-2007, 07:40 PM

Heya Brut! How many avi's did I miss while away?

Brutus_G · 09-08-2007, 06:00 AM

Quote:

Originally Posted by Pylon

Heya Brut! How many avi's did I miss while away?

No clue maybe 3? lol hope your doing good man.

Pylon · 09-08-2007, 07:16 AM

3? Gah!

I should use that as motivation to keep me going. If I slack off, I'll miss out on Brut's honeys...

Brutus_G · 09-08-2007, 10:14 AM

Quote:

Originally Posted by Pylon

3? Gah!

I should use that as motivation to keep me going. If I slack off, I'll miss out on Brut's honeys...

More motivation for you i think these are the ones you missed not sure.

katt · 09-08-2007, 05:53 PM

I like the back shot one the best - that's a really sexy pose.

Brutus_G · 09-09-2007, 06:08 AM

Brutus_G · 09-09-2007, 06:20 AM

yesterday i ran my 3.5 miles and walked .5 also cut grass for 40 mins up and downhill. My best friend came back from boot camp today he looks skinny as shit! LOL its crazy to see how different he is we hung out for like 7 hours.

Brutus_G · 09-09-2007, 04:59 PM

Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*improve olympic lifts technique
*get stronger
*get laid
*bench more than brother D
*shrink waist and expand rib cage

todays workout-chest-

Bench WG
155X12 pr
155X9
155X6
all out

WG incline
135X8 pr up 1 rep
135X6
135X4+1

Incline DB flys
32,5X12+2 left
32.5X12+2 left
32.5X11+2 left
really hard

DB curls
32.5X6 pr
32.5X6
32.5X5

WOW the pump i got this workout was fucking amazing. I did this in like 30 mins. I kid you not i was balls to the wall making weird sounds and grunts lol i couldn't help it .

Ran 4 miles pretty good pace my friend and me both knocked it out pretty fast(hes a marine). I took ECA before this so i was so focused and wired im stopping myself from going to run again since i want to slowly work up to 2 a day runs.

Musclebeach · 09-09-2007, 08:47 PM

So which of those women you posted is your woman? In that back shot is she flossing her ass??

Nice WO. Get big, get strong, fuck all day long.

EDIT - wow I am an idiot and cant type.

fufu · 09-10-2007, 01:44 PM

gj on the bench, are you still doing olympic lifts?

Brutus_G · 09-10-2007, 03:20 PM

Quote:

Originally Posted by Musclebeach

So which of those women you posted is your woman? In that back shot is she flossing her ass??

Nice WO. Get big, get strong, fuck all day long.

EDIT - wow I am an idiot and cant type.

The hot one lol. I do plan on getting big like 214 lean 5-8%.

Brutus_G · 09-10-2007, 03:25 PM

Quote:

Originally Posted by fufu

gj on the bench, are you still doing olympic lifts?

I'm not doing em since i need a belt and alot of time to recover between sets. I'm going to start doing them again soon as i get a belt. That bench was all out man its was like pumping iron intensity lol!

Brutus_G · 09-10-2007, 03:33 PM

Goals-for myself
*get to 8% bf
*never give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts
*bench more than D
*Shrink waist and expand rib cage

todays workout-shoulders-

Upright rows
120X13 pr
120x12
120X10
120X9+ 2 negs

OHP DB
45X8 pr
45X6
45X4

Laterals
20X9
20X8
20X7

front raises
20X6
20X7
20X6
some shoulder pain gonna stop these just in case.

Shoulder shrugs
150X14 pr
150X13
150X12
150X11

Fast maybe 20 mins tops very intense got in and out set some very good Prs and i didn't use any stimulants. There were a bunch of old ppl being pussys and just doing the motions they all avoided the free weights and looked at me weird when i was actually sweating

. Hmmm pussy is on spell check lol.

goob · 09-10-2007, 04:58 PM

Good work B. That is one fast workout, have you ever considered an HIT routine? Sounds like that would suit a lot of your goals. I'm going to try it one day, sounds tough.

Brutus_G · 09-10-2007, 06:42 PM

Quote:

Originally Posted by goob

Good work B. That is one fast workout, have you ever considered an HIT routine? Sounds like that would suit a lot of your goals. I'm going to try it one day, sounds tough.

Ive tried Hit before it made me feel like shit i always stop 1 rep shy of failure. Thank brother Goob you should try it just remember keep your volume low and your gonna need more time off.

Brutus_G · 09-10-2007, 06:43 PM

oh yeah i ran 4 miles again today took ECA stack again it really focuses you like crazy.

Pylon · 09-10-2007, 08:57 PM

Glad to hear the stack is working for you. I tried it for a while, but got a crippling headache when I missed a day. Be warned.

Brutus_G · 09-11-2007, 01:53 PM

Quote:

Originally Posted by Pylon

Glad to hear the stack is working for you. I tried it for a while, but got a crippling headache when I missed a day. Be warned.

I must admit im taking half the caffeine recommended but i haven't noticed any side effects yet knock on wood. I have had minor shaky hands.

katt · 09-11-2007, 02:00 PM

Quote:

Originally Posted by Brutus_G

oh yeah i ran 4 miles again today took ECA stack again it really focuses you like crazy.

Maybe that's what I need,,, I need to find my focus again!

Brutus_G · 09-11-2007, 02:09 PM

Quote:

Originally Posted by katt

Maybe that's what I need,,, I need to find my focus again!

Trust me you'll feel like running wind sprints when you take that shit lol it also seems to make me less hungry. Give it a shot you'll need ID and you'll have to go to a pharmacy to get the ephedra. Its name is Bronc aid just ask for it obviously don't mention your using it for BBing say you need it for breathing. dont exceed 50mg in 1 day and preferably only take 25mg.

Pylon · 09-11-2007, 07:53 PM

How long have you been on the stack? You sound like it is still pretty fresh.

I don't think the reduced caffeine amount would have helped me. I take in that much in my morning coffee.

Brutus_G · 09-12-2007, 11:46 AM

Quote:

Originally Posted by Pylon

How long have you been on the stack? You sound like it is still pretty fresh.

I don't think the reduced caffeine amount would have helped me. I take in that much in my morning coffee.

I know what you mean if my coffee isnt black and strong its just not good enough. Ill tell you what im really feeling it today so focused in class and im rdy to run again lol i want to run lol!

09-06-2007, 08:44 PM	#301
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com All that in 20 minutes?? You musta been flying through those!

09-07-2007, 09:34 AM	#302
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Legs and curls? Yet another nice avatar!!!
	Read my journal: Wheelchair? So what... Impossible is Nothing

09-07-2007, 07:40 PM	#305
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Heya Brut! How many avi's did I miss while away?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-08-2007, 07:16 AM	#307
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	3? Gah! I should use that as motivation to keep me going. If I slack off, I'll miss out on Brut's honeys...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-09-2007, 06:08 AM	#310
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-08-2007, 05:53 PM	#309
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	I like the back shot one the best - that's a really sexy pose.

09-09-2007, 06:20 AM	#311
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	yesterday i ran my 3.5 miles and walked .5 also cut grass for 40 mins up and downhill. My best friend came back from boot camp today he looks skinny as shit! LOL its crazy to see how different he is we hung out for like 7 hours.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-09-2007, 04:59 PM	#312
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	Goals-for myself get to 8% bf never ever give up stay happy and positive improve olympic lifts technique get stronger get laid bench more than brother D shrink waist and expand rib cage todays workout-chest- Bench WG 155X12 pr 155X9 155X6 all out WG incline 135X8 pr up 1 rep 135X6 135X4+1 Incline DB flys 32,5X12+2 left 32.5X12+2 left 32.5X11+2 left really hard DB curls 32.5X6 pr 32.5X6 32.5X5 WOW the pump i got this workout was fucking amazing. I did this in like 30 mins. I kid you not i was balls to the wall making weird sounds and grunts lol i couldn't help it . Ran 4 miles pretty good pace my friend and me both knocked it out pretty fast(hes a marine). I took ECA before this so i was so focused and wired im stopping myself from going to run again since i want to slowly work up to 2 a day runs.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-09-2007, 08:47 PM	#313
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	So which of those women you posted is your woman? In that back shot is she flossing her ass?? Nice WO. Get big, get strong, fuck all day long. EDIT - wow I am an idiot and cant type.
	Read my journal: Wheelchair? So what... Impossible is Nothing

09-10-2007, 01:44 PM	#314
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	gj on the bench, are you still doing olympic lifts?
	fufu's 1337 Journal Your diet will set you free.

09-10-2007, 03:33 PM	#317
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	Goals-for myself get to 8% bf never give up stay happy and positive get laid get stronger improve olympic lifts bench more than D Shrink waist and expand rib cage todays workout-shoulders- Upright rows 120X13 pr 120x12 120X10 120X9+ 2 negs OHP DB 45X8 pr 45X6 45X4 Laterals 20X9 20X8 20X7 front raises 20X6 20X7 20X6 some shoulder pain gonna stop these just in case. Shoulder shrugs 150X14 pr 150X13 150X12 150X11 Fast maybe 20 mins tops very intense got in and out set some very good Prs and i didn't use any stimulants. There were a bunch of old ppl being pussys and just doing the motions they all avoided the free weights and looked at me weird when i was actually sweating . Hmmm pussy is on spell check lol.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-10-2007, 04:58 PM	#318
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Good work B. That is one fast workout, have you ever considered an HIT routine? Sounds like that would suit a lot of your goals. I'm going to try it one day, sounds tough.

09-10-2007, 06:43 PM	#320
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	oh yeah i ran 4 miles again today took ECA stack again it really focuses you like crazy.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-10-2007, 08:57 PM	#321
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Glad to hear the stack is working for you. I tried it for a while, but got a crippling headache when I missed a day. Be warned.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-11-2007, 07:53 PM	#325
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	How long have you been on the stack? You sound like it is still pretty fresh. I don't think the reduced caffeine amount would have helped me. I take in that much in my morning coffee.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal