Fight club pt2

Brutus_G · 09-13-2007, 06:49 PM

Quote:

Originally Posted by goob

Nice Squats. Even nicer work getting that honey's phone number,. Could be striking one of your goals of your list soon......

You know it! She was so perfect to tan, short, white teeth, and oddly enough those things right above a girls butt.

JerseyDevil · 09-13-2007, 07:50 PM

Go for it dawg!

**DOMS** · 09-13-2007, 08:13 PM

I'll second that, man!

Brutus_G · 09-14-2007, 08:35 AM

OMG i need to run gotta run lol This ECA hits me hard after 45 mins I'm gonna run 4 miles twice today maybe more!

Archangel · 09-15-2007, 11:15 PM

Brother Brutus, lookin SOLID in here my Friend!!! Hope all is well!!!

Brutus_G · 09-16-2007, 07:06 AM

Quote:

Originally Posted by Archangel

Brother Brutus, lookin SOLID in here my Friend!!! Hope all is well!!!

You bet A!

Brutus_G · 09-16-2007, 09:25 AM

The level of intensity of this workout was so fucking PERFECT!

Goals-for myself
*getto 8% bf
*never ever give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D

Todays workout-chest- 25 mins-

Bench wide grip
165X8 pr
165X7
165X7

Wide grip incline bench
135X9 pr up 1
135X8 pr up 2
Hurt sternum fuck on last rep

almost stopped my dad was like Kyle you need to back off but then i found Flys didnt cause me any pain and i struck them with a vengence reserved for those who eat soy and do yoga lol.

DB incline Flys
32.5X13 +2 left
32.5X13 +2 left
32.5X13 +2 left

Wide grip thumbless fat bar hangs(grip work)
X31 secs pr
X31 secs
X31
X31

Ok that workout brought me to realize just how good i can be this is the best workout Ive ever had and i got injured so I'm slightly pissed but I'm also satisfied and realize that the injury was my fault alone. I bounced the bar to much and i didn't even need to in fact i could've had 9 on that last set. Gonna run 4 miles today didn't take pics but ill post em up tomorrow. BF% is 10.5. Oh BTW my dad lifted with me on this one its not his thing but it was cool that he did it for me.

Brutus_G · 09-16-2007, 09:47 AM

“You buy furniture. You tell yourself, this is the last sofa I will ever need in my life. Buy the sofa, then for a couple years you're satisfied that no matter what goes wrong, at least you've got your sofa issue handled. Then the right set of dishes. Then the perfect bed. The drapes. The rug. Then you're trapped in your lovely nest, and the things you used to own, now they own you.”

“The unreal is more powerful than the real, because nothing is as perfect as you can imagine it. because its only intangible ideas, concepts, beliefs, fantasies that last. stone crumbles. wood rots. people, well, they die. but things as fragile as a thought, a dream, a legend, they can go on and on.”

Double D · 09-16-2007, 03:17 PM

You really need to get that goal "get laid" in there sometime soon! Nice work Kyle.

Brutus_G · 09-16-2007, 07:42 PM

Quote:

Originally Posted by Double D

You really need to get that goal "get laid" in there sometime soon! Nice work Kyle.

Working on it lol.

Oh yeah ran another 4 miles after the first run.

Brutus_G · 09-17-2007, 11:17 AM

Took it to the next level this workout!

goals-for myself
*get to 8% bf
*never ever give up!
*get stronger
*stay happy and positive
*get laid
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D

todays workout-shoulders/traps-

Hang clean
180X5 pr FUCK YEAH! Up 5 pounds
180X5 im amazing
180X5 Collar bones are bruised like crazy

Upright rows wide grip
125X13 pr up 5 pounds i think
125X12
125X11

Laterals
30X12 pr form had a little calf raise and arms slightly bent
30X10
30X10
30X8

Rear delt machine
90X10 pr
90X8
90X7

In and out 25 mins tops im so pumped most ppl never take it to the next level this isnt Hit it just is all out effort no pussy shit. Gonna run 4 miles soon.

goob · 09-17-2007, 02:52 PM

Good fuckin work B! Good to see you're hitting this HIT hard, low/ no rest time is really brutal, but seems really effective. Also a 4 mile run on the same day?????

**DOMS** · 09-17-2007, 02:55 PM

Great workout, Brutus. If you keep this up, you might just get lucky...

Brutus_G · 09-17-2007, 05:48 PM

Quote:

Originally Posted by goob

Good fuckin work B! Good to see you're hitting this HIT hard, low/ no rest time is really brutal, but seems really effective. Also a 4 mile run on the same day?????

It was easy i think i did 4 miles in 30 mins and you work hard to G dont you forget it!

On a side note collar bones are so fucked form the cleans lol.

Brutus_G · 09-17-2007, 05:50 PM

Quote:

Originally Posted by DOMS

Great workout, Brutus. If you keep this up, you might just get lucky...

I am lucky lol

katt · 09-18-2007, 08:23 AM

Do hang cleans always bruise the collar bones???

Brutus_G · 09-18-2007, 01:46 PM

Quote:

Originally Posted by katt

Do hang cleans always bruise the collar bones???

Depends. When you catch the bar you want to catch it on your shoulders and collar bones, not with your wrists like most people do when they first start. If you got huge shoulder muscles then they would take most of the impact.

goob · 09-19-2007, 03:10 PM

Quote:

Originally Posted by Brutus_G

It was easy i think i did 4 miles in 30 mins and you work hard to G dont you forget it!

On a side note collar bones are so fucked form the cleans lol.

Shit, you're almost at my speed now..........

Brutus_G · 09-19-2007, 03:42 PM

Quote:

Originally Posted by goob

Shit, you're almost at my speed now..........

ill fix that you wont be running again jk

.

Brutus_G · 09-20-2007, 11:32 AM

Goals-for myself
*get to 8% bf
*never ever give up
*get laid
*get stronger
*improve olympic lifts technique
*stay happy and positive
*bench more than D can
*shrink waist and expand rib cage

Pullups
X8 pr up 1 rep
X5
X3+10 bw negatives

Tbar rows supinated thumbless grip
50X7 pr
50X8
50X8 hurt chest

Seated rows
200X8
200X9 pr
200X8+ 1 forced rep

Leg raises
X21
I was like fuck this easy shit

Pullovers
55X13 pr
55X12
55X10 fuck that was hard

20-25 minutes 2 hot chicks were in the gym today. I workout so early to fit it in between class that its only really old people and jacked looking guys who are dedicated that are in the gym. Going to run 4 miles soon ECA is giving my jitters but its not to bad right now.

katt · 09-20-2007, 11:36 AM

Nice looking workout! How did you hurt your chest on the Tbar rows?

goob · 09-20-2007, 12:57 PM

Great Rows! That's waaaay better than me. Feels good being pumped up with hot chicks around. A win win situation.

Brutus_G · 09-20-2007, 03:22 PM

Quote:

Originally Posted by katt

Nice looking workout! How did you hurt your chest on the Tbar rows?

I was stupid and bounced the bar off my chest while benching, now my sternum is bruised. Thanks Katt it was decent.

Brutus_G · 09-20-2007, 03:24 PM

Quote:

Originally Posted by goob

Great Rows! That's waaaay better than me. Feels good being pumped up with hot chicks around. A win win situation.

I dont know bout that you are pound for pound much stronger than me. Yeah tight shorts with words on the back

lol.

Brutus_G · 09-21-2007, 10:16 AM

Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*improve olympic lift technique
*bench more than D
*shrink waist and expand rib cage

todays workout-legs and arms-

Squats close stance
195X10 pr up 2 reps
195X9 pr
195X8
195X8 Broke my toe got so pissed off i swear it was like roid rage i was only gonna do 3 sets but i was so pissed i just repped out 8 on the squats.

Front squats so pissed
155X6 +1 neg pr
155X6
155X6

DB curls
35X6 pr i think
35X6
35X6

Wide grip BB curls
85X6 pr maybe not sure but it was balls to the wall
85X4+1
85X4+2

Done in 23 minutes so intense. This is now the best ever workout in my life cause i was so focused and the level of effort was 11 outta 10 then there's the fact i broke my little toe. Going to go run 4 miles twice today. I gotta be honest Ive been taking 6-oxo for 2 weeks which while not a steroid or pro hormone does get you to 1200-1400 test ranges, average high rangefor a unassisted male is 1000. I know that steroids are the next step, I'm going to be starting this Feb 24 my birthday. If i cant get the real thing then phera-plex or halodrol-50 it is.

Brutus_G · 09-22-2007, 12:27 PM

Went to doctor toes fine i just have a hairline fracture. It doesnt hurt when i do anything so its all good.

Ran 5 miles 40 mins

Gonna go cut grass 40 mins soon.

09-14-2007, 08:35 AM	#334
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	OMG i need to run gotta run lol This ECA hits me hard after 45 mins I'm gonna run 4 miles twice today maybe more!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-15-2007, 11:15 PM	#335
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Brother Brutus, lookin SOLID in here my Friend!!! Hope all is well!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-16-2007, 09:25 AM	#337
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	The level of intensity of this workout was so fucking PERFECT! Goals-for myself getto 8% bf never ever give up stay happy and positive get laid get stronger improve olympic lifts technique shrink waist and expand rib cage bench more than D Todays workout-chest- 25 mins- Bench wide grip 165X8 pr 165X7 165X7 Wide grip incline bench 135X9 pr up 1 135X8 pr up 2 Hurt sternum fuck on last rep almost stopped my dad was like Kyle you need to back off but then i found Flys didnt cause me any pain and i struck them with a vengence reserved for those who eat soy and do yoga lol. DB incline Flys 32.5X13 +2 left 32.5X13 +2 left 32.5X13 +2 left Wide grip thumbless fat bar hangs(grip work) X31 secs pr X31 secs X31 X31 Ok that workout brought me to realize just how good i can be this is the best workout Ive ever had and i got injured so I'm slightly pissed but I'm also satisfied and realize that the injury was my fault alone. I bounced the bar to much and i didn't even need to in fact i could've had 9 on that last set. Gonna run 4 miles today didn't take pics but ill post em up tomorrow. BF% is 10.5. Oh BTW my dad lifted with me on this one its not his thing but it was cool that he did it for me.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-16-2007, 09:47 AM	#338
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	“You buy furniture. You tell yourself, this is the last sofa I will ever need in my life. Buy the sofa, then for a couple years you're satisfied that no matter what goes wrong, at least you've got your sofa issue handled. Then the right set of dishes. Then the perfect bed. The drapes. The rug. Then you're trapped in your lovely nest, and the things you used to own, now they own you.” “The unreal is more powerful than the real, because nothing is as perfect as you can imagine it. because its only intangible ideas, concepts, beliefs, fantasies that last. stone crumbles. wood rots. people, well, they die. but things as fragile as a thought, a dream, a legend, they can go on and on.”
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-17-2007, 11:17 AM	#341
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Took it to the next level this workout! goals-for myself get to 8% bf never ever give up! get stronger stay happy and positive get laid improve olympic lifts technique shrink waist and expand rib cage bench more than D todays workout-shoulders/traps- Hang clean 180X5 pr FUCK YEAH! Up 5 pounds 180X5 im amazing 180X5 Collar bones are bruised like crazy Upright rows wide grip 125X13 pr up 5 pounds i think 125X12 125X11 Laterals 30X12 pr form had a little calf raise and arms slightly bent 30X10 30X10 30X8 Rear delt machine 90X10 pr 90X8 90X7 In and out 25 mins tops im so pumped most ppl never take it to the next level this isnt Hit it just is all out effort no pussy shit. Gonna run 4 miles soon.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-13-2007, 07:50 PM	#332
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Go for it dawg!

09-16-2007, 03:17 PM	#339
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	You really need to get that goal "get laid" in there sometime soon! Nice work Kyle.

09-17-2007, 02:52 PM	#342
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Good fuckin work B! Good to see you're hitting this HIT hard, low/ no rest time is really brutal, but seems really effective. Also a 4 mile run on the same day?????

09-18-2007, 08:23 AM	#346
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Do hang cleans always bruise the collar bones???

09-20-2007, 11:32 AM	#350
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% bf never ever give up get laid get stronger improve olympic lifts technique stay happy and positive bench more than D can shrink waist and expand rib cage Pullups X8 pr up 1 rep X5 X3+10 bw negatives Tbar rows supinated thumbless grip 50X7 pr 50X8 50X8 hurt chest Seated rows 200X8 200X9 pr 200X8+ 1 forced rep Leg raises X21 I was like fuck this easy shit Pullovers 55X13 pr 55X12 55X10 fuck that was hard 20-25 minutes 2 hot chicks were in the gym today. I workout so early to fit it in between class that its only really old people and jacked looking guys who are dedicated that are in the gym. Going to run 4 miles soon ECA is giving my jitters but its not to bad right now.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-20-2007, 11:36 AM	#351
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Nice looking workout! How did you hurt your chest on the Tbar rows?

09-20-2007, 12:57 PM	#352
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Great Rows! That's waaaay better than me. Feels good being pumped up with hot chicks around. A win win situation.

09-21-2007, 10:16 AM	#355
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% never ever give up stay happy and positive get stronger get laid improve olympic lift technique bench more than D shrink waist and expand rib cage todays workout-legs and arms- Squats close stance 195X10 pr up 2 reps 195X9 pr 195X8 195X8 Broke my toe got so pissed off i swear it was like roid rage i was only gonna do 3 sets but i was so pissed i just repped out 8 on the squats. Front squats so pissed 155X6 +1 neg pr 155X6 155X6 DB curls 35X6 pr i think 35X6 35X6 Wide grip BB curls 85X6 pr maybe not sure but it was balls to the wall 85X4+1 85X4+2 Done in 23 minutes so intense. This is now the best ever workout in my life cause i was so focused and the level of effort was 11 outta 10 then there's the fact i broke my little toe. Going to go run 4 miles twice today. I gotta be honest Ive been taking 6-oxo for 2 weeks which while not a steroid or pro hormone does get you to 1200-1400 test ranges, average high rangefor a unassisted male is 1000. I know that steroids are the next step, I'm going to be starting this Feb 24 my birthday. If i cant get the real thing then phera-plex or halodrol-50 it is.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-22-2007, 12:27 PM	#356
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Went to doctor toes fine i just have a hairline fracture. It doesnt hurt when i do anything so its all good. Ran 5 miles 40 mins Gonna go cut grass 40 mins soon.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden