Fight club pt2

JailHouse · 09-23-2007, 09:38 AM

NICE, Great info! I'm 22y/o so the 6-oxo should be fine. These supps seem to be working very nice with you. I might have to give these a try and switch my supps up a bit.

Double D · 09-23-2007, 09:56 AM

Hey buddy. Things seem to be going nicely for you. Keep up the hard work.

Brutus_G · 09-23-2007, 10:30 AM

Quote:

Originally Posted by JailHouse

NICE, Great info! I'm 22y/o so the 6-oxo should be fine. These supps seem to be working very nice with you. I might have to give these a try and switch my supps up a bit.

Well it depends im using them to lean out. ECA wont be that good if your bulking. The 6-oxo should be good for a bulk. Watch yourself for any anger and control it you should do great

.

Brutus_G · 09-23-2007, 10:31 AM

Quote:

Originally Posted by Double D

Hey buddy. Things seem to be going nicely for you. Keep up the hard work.

Its been a while Big D im gonna visit you on EB.

goob · 09-23-2007, 12:56 PM

Quote:

Originally Posted by Brutus_G

Its ok but i really wish i had a good running partner like you, helps when you feel like shit and need that extra push. Yeah the ECA works nice its not magic, but allows you to go that much harder. You absolutely right about the toe. I'm just being a dumb ass. Luckily it doesn't hurt when i run.

Ditto man. I don't have anybody to run with, and you're right, it does give you the motivation to go that extra mile, or keep the pace up.

"I'm not letting that bastard beat me!" Nothing like healthy competition.

Brutus_G · 09-23-2007, 06:20 PM

Quote:

Originally Posted by goob

Ditto man. I don't have anybody to run with, and you're right, it does give you the motivation to go that extra mile, or keep the pace up.

"I'm not letting that bastard beat me!" Nothing like healthy competition.

That happened one time when this girl was running i wasnt gonna be beat by a girl! She almost had me.

Brutus_G · 09-24-2007, 11:34 AM

Goals-for myself
*get to 8% bf
*get stronger
*never ever give up
*stay happy an dpositive
*improve olympic lifts technique
*get laid
*bench more than Brother D!
*shrink waist and expand rib cage

todays workout- chest and fore arms-

Bench couldnt get as wide a grip as normal
170X5 wow wtf
170X5
170X4 kinda weak for me

Dips didnt have a wide grip on the dip station so
20X7 pr
20X3
20X3+ 7 negatives utter ownage!

DB flys incline bench
35X11 pr
35X10
35X8
Felt a good rip in my pecs i usually get this ,but today is was very nice.

Forearm curls
85X25 pr
85X22
65X23

Wide grip pullup holds(just let myself hang)
X30 secs
X30 secs the bar was crazy sharp it was like little razors lol.

Good stuff today i was slightly disappointed on the bench and my dip endurance sucked but it was all out. Gonna run 6 miles then 3 miles later. Weight is 168 and BF% is 10. Waist is measureing in at 30.75 which is a new all time low fuck yeah! I may just have a running partner we'll see soon.

katt · 09-24-2007, 05:11 PM

Hey B....

nice PR's there..

Pylon · 09-24-2007, 07:19 PM

Congrats on the BF progress!

goob · 09-25-2007, 05:39 AM

Woh, down to 10%? Good work. Do you think the ECA made a big difference, or the busting ass running?

Good workout BTW.

Brutus_G · 09-25-2007, 06:46 PM

Quote:

Originally Posted by goob

Woh, down to 10%? Good work. Do you think the ECA made a big difference, or the busting ass running?

Good workout BTW.

Id say its all about the total package you know diet,training, and BCAAS/fish oil. After you got that yeah ECA combined with consistent cardio will lean you out, man i wish i was an Ectomorph lol. Thxk you G.

Brutus_G · 09-25-2007, 06:47 PM

Quote:

Originally Posted by Pylon

Congrats on the BF progress!

Thxks P! Its hard work but im not gonna give up.

Brutus_G · 09-25-2007, 06:49 PM

Quote:

Originally Posted by katt

Hey B....

nice PR's there..

Hey back lol thxks Katt!

Mista · 09-25-2007, 06:54 PM

Do you know the girl in you avatar?

Brutus_G · 09-25-2007, 07:03 PM

Quote:

Originally Posted by Mista

Do you know the girl in you avatar?

If i did i wouldnt put her up in an avatar in her under wear lol.

Brutus_G · 09-25-2007, 07:22 PM

Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*Improve olympic lifts technique
*Shrink waist and expand rib cage
*bench more than Brother D can

Todays workout-shoulders/traps-

Hang clean
185X2 wtf
185X3
185X3
not sure what was wrong here this should have been for 5.

Upright rows
125X9
125X8
125X7+1

DB OHP seated
45X10 pr bout time i got one lol
45X9
45X8

Laterals-all out
30X9
30X8
30X7
30X5

Tough shit i was busting ass the entire time hopefully the cleans was just because of an off day. Ran 6 miles didn't time it but it was slow i was going so hard wanted to stop at 4, had no energy. I feel good now ill post some pics up on Sunday which will be the end of week 12!

**DOMS** · 09-25-2007, 08:06 PM

Congratulations on a good workout and hitting 12 weeks!

goob · 09-26-2007, 09:54 AM

Great Upright rows. Those are hard.

Here's your mission if you choose to accept it: 4 mile run: Under 30 minutes. (If you have'nt already beaten that time).

Challenge has been set......

Brutus_G · 09-26-2007, 11:15 AM

Quote:

Originally Posted by DOMS

Congratulations on a good workout and hitting 12 weeks!

Thxks buddy sometimes you guys are the only things keeping me going.

Brutus_G · 09-26-2007, 11:16 AM

Quote:

Originally Posted by goob

Great Upright rows. Those are hard.

Here's your mission if you choose to accept it: 4 mile run: Under 30 minutes. (If you have'nt already beaten that time).

Challenge has been set......

LOL i already beat it 29 mins 4 miles. Carb day tomorrow!

goob · 09-26-2007, 11:18 AM

Quote:

Originally Posted by Brutus_G

LOL i already beat it 29 mins 4 miles. Carb day tomorrow!

Thought you might have. You've been flying recently.

How about trying to get a 28"?

Brutus_G · 09-26-2007, 11:21 AM

Quote:

Originally Posted by goob

Thought you might have. You've been flying recently.

How about trying to get a 28"?

Maybe after i carb up i dont think i could set any records today.

Ran 4 miles today gonna run another 4 soon no lifting. Taking tomorrow off from any working out and just gonna chill.

**DOMS** · 09-26-2007, 11:22 AM

Quote:

Originally Posted by Brutus_G

Thxks buddy sometimes you guys are the only things keeping me going.

That's why there is no better forum on IM than the Online Journals.

**DOMS** · 09-26-2007, 11:23 AM

Oh, and I have a hot branding iron, too.

Brutus_G · 09-26-2007, 11:31 AM

Quote:

Originally Posted by DOMS

Oh, and I have a hot branding iron, too.

Good man sometimes i just need that little extra motivation lol!

JailHouse · 09-26-2007, 07:32 PM

30in waist

congrats! can you see abs yet?

09-23-2007, 09:38 AM	#361
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com NICE, Great info! I'm 22y/o so the 6-oxo should be fine. These supps seem to be working very nice with you. I might have to give these a try and switch my supps up a bit.

09-24-2007, 11:34 AM	#367
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% bf get stronger never ever give up stay happy an dpositive improve olympic lifts technique get laid bench more than Brother D! shrink waist and expand rib cage todays workout- chest and fore arms- Bench couldnt get as wide a grip as normal 170X5 wow wtf 170X5 170X4 kinda weak for me Dips didnt have a wide grip on the dip station so 20X7 pr 20X3 20X3+ 7 negatives utter ownage! DB flys incline bench 35X11 pr 35X10 35X8 Felt a good rip in my pecs i usually get this ,but today is was very nice. Forearm curls 85X25 pr 85X22 65X23 Wide grip pullup holds(just let myself hang) X30 secs X30 secs the bar was crazy sharp it was like little razors lol. Good stuff today i was slightly disappointed on the bench and my dip endurance sucked but it was all out. Gonna run 6 miles then 3 miles later. Weight is 168 and BF% is 10. Waist is measureing in at 30.75 which is a new all time low fuck yeah! I may just have a running partner we'll see soon.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-24-2007, 07:19 PM	#369
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Congrats on the BF progress!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-25-2007, 07:22 PM	#376
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 8% never ever give up stay happy and positive get stronger get laid Improve olympic lifts technique Shrink waist and expand rib cage bench more than Brother D can Todays workout-shoulders/traps- Hang clean 185X2 wtf 185X3 185X3 not sure what was wrong here this should have been for 5. Upright rows 125X9 125X8 125X7+1 DB OHP seated 45X10 pr bout time i got one lol 45X9 45X8 Laterals-all out 30X9 30X8 30X7 30X5 Tough shit i was busting ass the entire time hopefully the cleans was just because of an off day. Ran 6 miles didn't time it but it was slow i was going so hard wanted to stop at 4, had no energy. I feel good now ill post some pics up on Sunday which will be the end of week 12!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

09-23-2007, 09:56 AM	#362
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Hey buddy. Things seem to be going nicely for you. Keep up the hard work.

09-24-2007, 05:11 PM	#368
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Hey B.... nice PR's there..

09-25-2007, 05:39 AM	#370
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Woh, down to 10%? Good work. Do you think the ECA made a big difference, or the busting ass running? Good workout BTW.

09-25-2007, 06:54 PM	#374
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,098	Do you know the girl in you avatar?

09-26-2007, 09:54 AM	#378
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Great Upright rows. Those are hard. Here's your mission if you choose to accept it: 4 mile run: Under 30 minutes. (If you have'nt already beaten that time). Challenge has been set......

09-26-2007, 07:32 PM	#386
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	30in waist congrats! can you see abs yet?