Fight club pt2

goob · 10-06-2007, 09:32 AM

Activate was quite good for me, but 6oxo did nothing. To be honest most test booster products do not work very well IMO.

Brutus_G · 10-06-2007, 11:22 AM

Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and postive
*get stronger
*get laid
*never give up
*improve olympic lifts technique
*bench more than D
*shrink waist and expand rib cage

todays workout- legs and arms- bring your balls

front squat close stance
165X12 pr up 6 reps and 5 pounds! fuck me
165X11
165X10
165X9
intensity was spot on

Back squat close stance bar on traps
215X3
215X4
215X4

DB curls
40X4 pr
40X4
40X5 shit!

Close grip BB curls
85X4 pr
75X7 pr up 5 pounds and 1 rep!
75X7

This is now my best workout Ive ever had. So intense i just took it to the next level on this one. Was about 25 mins in lenght so good. BTW i use a belt on all core exercises. Gonna cut grass then cycle for 1 hour. Weight was 166.6 yesterday pics will be up next week. Gonna get this chicks number on tuesday shes pretty, blond, short, and intresting my kinda girl lol.

Brutus_G · 10-06-2007, 11:25 AM

Quote:

Originally Posted by goob

Activate was quite good for me, but 6oxo did nothing. To be honest most test booster products do not work very well IMO.

true so true. 6-oxo is actually more like a really weak prohormone(sides are very mild at best) just so you know same with nolvadex xt. I view tribulus or however its spelled as a sexual aid nothing more.

JailHouse · 10-06-2007, 12:05 PM

Thats an amazing work out there bro! Those are some killer squats and curls.

Brutus_G · 10-06-2007, 01:58 PM

Quote:

Originally Posted by JailHouse

Thats an amazing work out there bro! Those are some killer squats and curls.

Thxks JH! It was a ball buster!

goob · 10-06-2007, 02:10 PM

25 mins for front + back squats et al??? That's fairly impressive. Your legs must have burned after that. Great Curls too. I should get back into squats, but I think I'll wait til I'm either on a bulk or stopping running.

Brutus_G · 10-06-2007, 05:51 PM

Quote:

Originally Posted by goob

25 mins for front + back squats et al??? That's fairly impressive. Your legs must have burned after that. Great Curls too. I should get back into squats, but I think I'll wait til I'm either on a bulk or stopping running.

Damn straight i was all weak and couldnt walk down the stairs well. I would'nt give up squats simply because they will help you gain total body mass.

Brutus_G · 10-07-2007, 07:44 AM

Im 166.4 at 8.5% bf so i got about another week left till im done cutting up. Still retaining water for some reason. Waist is 30.5 inchs. On a cool thought im benching 165X9 so i feel real good that i can rep out my BW!

Double D · 10-07-2007, 09:16 AM

Stop being gay, lets see some size increasing! 8% bf and its getting ready to get cold. Your going to really have to layer up on the clothes.

Whats up buddy?

Brutus_G · 10-07-2007, 09:34 AM

Quote:

Originally Posted by Double D

Stop being gay, lets see some size increasing! 8% bf and its getting ready to get cold. Your going to really have to layer up on the clothes.

Whats up buddy?

you sound like a power lifter lol. I'm doing good man real good. Once i get to 8% then ill go for a 8 week bulk gaining 1 pound every 2 weeks to keep it lean then ill go from there. Cant seem to get onto EB.net for some reason brother D.

Double D · 10-07-2007, 09:40 AM

They are working on the server. It will be back up in a week or so.

Brother I am far from a powerlifter anymore. I have let that shit go by the wayside. I like to lift heavy weights, but I have been working in the 12,10,8 rep range lately.

Brutus_G · 10-07-2007, 09:46 AM

Quote:

Originally Posted by Double D

They are working on the server. It will be back up in a week or so.

Brother I am far from a powerlifter anymore. I have let that shit go by the wayside. I like to lift heavy weights, but I have been working in the 12,10,8 rep range lately.

ok thats good to hear. I know what you mean i used to be so westside now im all BB lol i love the 10 rep perfect because you can always fight to get that next rep were as a 3 rep max you cant as easily.

Double D · 10-07-2007, 09:54 AM

Hell I am stronger now than I have been in a while.

Brutus_G · 10-07-2007, 10:02 AM

Quote:

Originally Posted by Double D

Hell I am stronger now than I have been in a while.

Me to except my squats weaker.

Double D · 10-07-2007, 10:04 AM

My squats are in the same level or so. Bench is coming along. I have no idea the 1-rm, but I can rep out 225 pretty well.

Brutus_G · 10-07-2007, 10:38 AM

Cycleing for 1 hour and 35 mins today. Chest day tomorrow! Piss easy for me im gonna get 165X9.

JailHouse · 10-07-2007, 05:04 PM

Nice BF%, that hardcore running is really paying off for you. Tomorrow is my chest day too, cant wait!

katt · 10-07-2007, 07:56 PM

Quote:

Originally Posted by Brutus_G

fuck me girl lol.

Really?

goob · 10-08-2007, 08:17 AM

Quote:

Originally Posted by Brutus_G (Fight club pt2)

fuck me girl mon.

Was that Jamiacan for saying you scored?

Brutus_G · 10-08-2007, 12:47 PM

Quote:

Originally Posted by JailHouse

Nice BF%, that hardcore running is really paying off for you. Tomorrow is my chest day too, cant wait!

I havent been able to run for about a week but i plan on getting back into the running real soon.

Brutus_G · 10-08-2007, 12:49 PM

Quote:

Originally Posted by katt

Really?

Did i really post that lol?

Brutus_G · 10-08-2007, 12:51 PM

Quote:

Originally Posted by goob

Was that Jamiacan for saying you scored?

lol

ok im cycling 1 hour and 35 mins today then tomorrow is a carb day. I need it to im getting pretty pissy.

Brutus_G · 10-08-2007, 01:29 PM

Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*never give up
*improve olympic lifts technique
*bench more than D
*shrink waist and expand ribcage

todays workout- chest-
Incline DB press
60X10 pr
60X8
60X6
wanted to bench but some big guy was benching 3 plates lol he was cool

dips
10X5
10X3
10X3+8 negatives

Incline DB flys
35X11pr
35X8
35X7

fore arm curls
95X32 pr
95X22
95X21

Got done pretty fast maybe 15 mins not sure but it was tough and i set some prs. Need my extend so bad love that shit. Carbing up tomorrow. Weighed in at like 164.4 today my cuts ALMOST OVER THXK GOD! Played hacky sac for like 45-60 mins today.

Archangel · 10-08-2007, 04:02 PM

Excellent w/o Brother Brutus!!! Your coming along pretty solid imo!!! Hope all is well my Friend!!!

Brutus_G · 10-08-2007, 04:05 PM

Quote:

Originally Posted by Archangel

Excellent w/o Brother Brutus!!! Your coming along pretty solid imo!!! Hope all is well my Friend!!!

Oh you know all is well! I am getting kinda pissy but thats from low carbs.

Archangel · 10-08-2007, 04:27 PM

Quote:

Originally Posted by Brutus_G

Oh you know all is well! I am getting kinda pissy but thats from low carbs.

Glad all is well my Friend!!!
I hear ya, my wife hates when I start dieting down, LOL!!!

goob · 10-09-2007, 09:15 AM

Quote:

Originally Posted by Brutus_G

Oh you know all is well! I am getting kinda pissy but thats from low carbs.

10-06-2007, 09:32 AM	#451
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,944	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Activate was quite good for me, but 6oxo did nothing. To be honest most test booster products do not work very well IMO.

10-06-2007, 11:22 AM	#452
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Goals-for myself get to 8% bf never ever give up stay happy and postive get stronger get laid never give up improve olympic lifts technique bench more than D *shrink waist and expand rib cage todays workout- legs and arms- bring your balls front squat close stance 165X12 pr up 6 reps and 5 pounds! fuck me 165X11 165X10 165X9 intensity was spot on Back squat close stance bar on traps 215X3 215X4 215X4 DB curls 40X4 pr 40X4 40X5 shit! Close grip BB curls 85X4 pr 75X7 pr up 5 pounds and 1 rep! 75X7 This is now my best workout Ive ever had. So intense i just took it to the next level on this one. Was about 25 mins in lenght so good. BTW i use a belt on all core exercises. Gonna cut grass then cycle for 1 hour. Weight was 166.6 yesterday pics will be up next week. Gonna get this chicks number on tuesday shes pretty, blond, short, and intresting my kinda girl lol.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

10-07-2007, 07:44 AM	#458
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Im 166.4 at 8.5% bf so i got about another week left till im done cutting up. Still retaining water for some reason. Waist is 30.5 inchs. On a cool thought im benching 165X9 so i feel real good that i can rep out my BW!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

10-07-2007, 09:16 AM	#459
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Stop being gay, lets see some size increasing! 8% bf and its getting ready to get cold. Your going to really have to layer up on the clothes. Whats up buddy?
	www.crossfit.com

10-07-2007, 09:40 AM	#461
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	They are working on the server. It will be back up in a week or so. Brother I am far from a powerlifter anymore. I have let that shit go by the wayside. I like to lift heavy weights, but I have been working in the 12,10,8 rep range lately.
	www.crossfit.com

10-06-2007, 12:05 PM	#454
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	Thats an amazing work out there bro! Those are some killer squats and curls.

10-06-2007, 02:10 PM	#456
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,944	25 mins for front + back squats et al??? That's fairly impressive. Your legs must have burned after that. Great Curls too. I should get back into squats, but I think I'll wait til I'm either on a bulk or stopping running.

10-07-2007, 09:54 AM	#463
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Hell I am stronger now than I have been in a while.
	www.crossfit.com

10-07-2007, 10:04 AM	#465
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	My squats are in the same level or so. Bench is coming along. I have no idea the 1-rm, but I can rep out 225 pretty well.
	www.crossfit.com

10-07-2007, 10:38 AM	#466
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Cycleing for 1 hour and 35 mins today. Chest day tomorrow! Piss easy for me im gonna get 165X9.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

10-07-2007, 05:04 PM	#467
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	Nice BF%, that hardcore running is really paying off for you. Tomorrow is my chest day too, cant wait!

10-08-2007, 01:29 PM	#473
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Goals-for myself get to 8% never ever give up stay happy and positive get stronger get laid never give up improve olympic lifts technique bench more than D *shrink waist and expand ribcage todays workout- chest- Incline DB press 60X10 pr 60X8 60X6 wanted to bench but some big guy was benching 3 plates lol he was cool dips 10X5 10X3 10X3+8 negatives Incline DB flys 35X11pr 35X8 35X7 fore arm curls 95X32 pr 95X22 95X21 Got done pretty fast maybe 15 mins not sure but it was tough and i set some prs. Need my extend so bad love that shit. Carbing up tomorrow. Weighed in at like 164.4 today my cuts ALMOST OVER THXK GOD! Played hacky sac for like 45-60 mins today.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

10-08-2007, 04:02 PM	#474
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent w/o Brother Brutus!!! Your coming along pretty solid imo!!! Hope all is well my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37