goob

What did you get?

Good job on the chick. Marks out of 10 on the hotness scale????

Brutus_G

Of course .

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

The epistane. Id give her a 7(acne) im not sure if i want to even bother considering there's alot of hot chicks here.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

At you age, you should be shallow and only go for the hot chicks.

And try to find the ones with the most emotional baggage. I regret not going for more of those. They're so fun!

Brutus_G

Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*get stronger
*get laid
*Improve olympic lifts technique
*never give up
*Bench more than D
*shrink waist and expand rib cage


todays workout- shoulders/traps-

Hang cleans
180X4
180X4
180X4
decent

Upright DB rows
60X12 pr
60X11
60X11
60X10
good

OHP DB
55X5 pr maybe not sure
55X4
55X4

Had to leave spent about 20 mins wanted to get another exercise in there but shit happens. Just ran 4 miles in 31 mins. I really want to get it back to 28 mins for 4 miles. Gonna cycle for 1 hour soon. I got a running buddy to! We'll see how in shape he is tomorrow.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Your like the crazy uncle i never had!

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Yeah, I'm just trying to pass my worldly insights along.

Some older people will tell you to invest in a good education; some will tell you to invest your money wisely for retirement; I'll tell you to bang the hot crazy chicks.

I wish I had an uncle like me.

Brutus_G

Ill take your advice on that then man. You got any tips for getting a chick to leave you alone if she likes you?

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Well, you could just tell her to get lost. But you'd risk being seen as a jerk in your circle of friends. If she's not in it, tell her to get lost.

Call her. Call her every single night and talk for 30 minutes. She'll feel like your hounding her and want to get some space. This may, or may not, work. It depends on the chick. Just don't do this with a non-hot chick. She'll take it as a sign that you like her.

Or you could simply start spending time with other chicks. This'll piss off 90% of chicks.

You could make it a point to set, and break, at least two appointments with her each week until she leaves.

And I meant it about the crazy chicks. Find one that's needy, bi-polar, or something. Some of my best memories were with those kind of chicks. Yeah, you don't want to get into a long-term relationship with one, but they're a hell of a lot of fun for several months.

Brutus_G

This maybe the best advice ive ever been given. Ive broken 3 appointments so far lol and i never call her back ,but its like she just likes me more crazy chicks! Oh well if i keep ignoreing her shell get it eventually.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Thanks.

I've got one more for you, but it's pretty fucking brutal.

Tell her you're going to meet her at a nice restaurant on a Friday night that's at least 45 minutes away. And then don't show. And turn your cell phone off so it goes right to voice mail.

If she stays with you after that, you'd be okay to pick up another girl and do a three-some, because she ain't never going to leave you no matter what.

Brutus_G

LOL! I dont think i could do that to someone even if it would get her away forever. I got a guilt conscience like no other. Why would i want a threesome with a 5?

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Like I said, pretty brutal.

Sex in numbers over two is calculated as a magnitude. So a threesome with two 5-scale chicks rates a 15.

One of my big regrets in life was not doing a threesome. The closest I can came was with two pregnant chicks. One of them backed out at the last moment.

Brutus_G

OMG two pregnant chicks comon DOMS! "That shit is wack"

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

They were only a couple of months pregnant. You couldn't even tell.

goob

It's the old adage: "Treat 'em mean........."

Ignoring her only makes her try harder. To really put her off, do the opposite, phone her all the time, be really "dependant" on her. Send her mushy messages. Become up a sap. If she's anything like normal, she'll run a mile.

Brutus_G

I dont think im capable of kissing a girls ass. Eventually shell try something and ill just tell her no thats all there is to it.


Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts technique
*never give up
*bench more than D can!
*shrink waist and expand rib cage


todays workout-back and triceps-

Neutral grip chinups
X8
X6
X4+10 negatives

DB chest supported rows
45X9
45X10
45X10
45X10 pr i think

Seated rows
200X12 pr
215X5 pr
215X4+2 negs
215X5+ 2 negs

DB overhead extensions (OHE)
50X8 pr
50X7
50X6
50X6


Decent stuff today no world records ,but the effort was there. Cant wait till I'm back to gaining muscle again! Ran 2 miles and walked 2, my running buddy is kinda outta shape for my standards. He's cool thou so ill keep going as long as he puts out the effort. Gonna cycle for 1 hour.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

You sir are sick lol .

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Hey! It's not like I did it. The deal fell through.

And nice workout, man!

Brutus_G

The real question is if the deal had stayed would you still have done it? and thks buddy!

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Hell yes! I think that pregnant women are hot. Besides, I said that I'd alter my standards if it meant more than one chick at a time.

Brutus_G

I can't give you a tough time since sex is sex and we're guys who cant be held responsible for our actions lol.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Wait!...are you hitting on me.