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Fight club pt2
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10-14-2007, 11:05 AM
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#511 |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 1,082
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice cutting there. Now is the fun part, BULKING!
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10-14-2007, 04:21 PM
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#512 | |
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Registered User
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Quote:
Goob ill make a reason lol. |
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-14-2007, 06:22 PM
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#513 | |
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High Intensity Freak
Elite Member
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Quote:
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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10-15-2007, 01:59 PM
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#514 |
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Registered User
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I always do gonna try and keep it lean as possible.
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-15-2007, 02:07 PM
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#515 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,965
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Quote:
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10-15-2007, 02:19 PM
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#516 |
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Registered User
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No my sister had her birthday on saturday and i was busy as shit on sunday. Weak excuses i know.
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-15-2007, 02:24 PM
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#517 |
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Registered User
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Goals-for myself
*get to 169 *never ever give up *keep BF% low *stay happy and positive *get laid *never give up *improve olympic lifts technique *get stronger *expand rib cage and shrink waist *get stronger todays workout- legs- Squats close stance smith machine 215X8 pr 215X7 215X7 ball busters Leg press close stance 250X15 pr 250X14 250X14 claf raises 90x13 pr 90X12 90X11 90X11+ 2 negs fore arm curls 85X26 pr 85X23 85X21 Ran for 3.5 miles walked .5 mile. I'm gonna keep running but only for 3 miles about 3 times a week to help keep me lean. Slowly upping my calories. Workout was real good! The intensity and Prs were there its nice to be off my cut. Cutting out the ephedra slowly so theres no rebound i never realized how much i liked that shit. |
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-15-2007, 04:31 PM
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#518 |
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High Intensity Freak
Elite Member
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Excellent w/o BRother Brutus!!! Very NICE PR's too my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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10-15-2007, 06:08 PM
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#519 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-16-2007, 05:42 PM
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#520 |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 1,082
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Nice squating. How did you like using the smith machine?
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10-16-2007, 06:12 PM
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#521 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-16-2007, 06:43 PM
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#522 |
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Registered User
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Goals-for myself
*get to 169 pounds *keep lean *never ever give up *get laid *get stronger *never give up *stay happy and positive *shrink waist and expand rib cage *bench more than D *improve olympic lifts technique todays workout-arms- BB close grip curls 75X6 75X5+1 neg 75X5+1 neg 75X4+1 neg Tricep pushdowns 110X14 pr 110X13 110X13 DB hammer curls 30X12 30X11 30X11 DB over head extensions 45X12 45X11 45X10 45X9 This wasn't that great of a workout focus wasn't were it shouldve been. Ive felt kinda depressed this whole day and it was just a shitty day in general. Sometimes i think I'm bi polar. See you later guys. |
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-17-2007, 07:36 AM
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#523 |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 1,082
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Nice work out dude. Those are hella reps, that looks brutal.
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10-17-2007, 12:02 PM
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#524 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-17-2007, 12:04 PM
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#525 |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 1,082
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LMFAO! I usually feel like that to after leg day.
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10-17-2007, 12:16 PM
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#526 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-17-2007, 12:47 PM
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#527 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,965
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Good job B. We all get workouts that we just can't get into properly. Don't sweat it. Why do you think you felt down.
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10-17-2007, 01:40 PM
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#528 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-18-2007, 01:46 PM
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#529 |
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Registered User
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Goals-for myself
*get to 169.4 *never ever give up *stay happy and positive *get laid *get stronger *improve olympic lifts technique *shrink waist and expand rib cage *bench more than D can todays workout- chest- Bench wg 165X8 165X6 165X3 DB incline bench 50X11 50X9 50X6 dips X5 X4 X4+7 negatives pec machine 170X6 pr 130X10 pr 130X8 130X6 Hopeing ill be extremely sore tomorrow. Gonna start doing some lower reps on the bench also gonna add in decline bench. Intensity was there ,but my PRs were missing so I'm gonna switch this up! Feeling much better today in fact i feel amazing! One of my best friends from Georgia found me on my space so i almost pissed myself its been way to long. Oh yeah i cycled for 40mins yesterday keeping it lean guys. Ill post up pics every 5 weeks. |
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-18-2007, 01:57 PM
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#530 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,965
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Good job. Hows the transition from low cals to super high going on your bulk?
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10-18-2007, 03:39 PM
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#531 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-18-2007, 05:13 PM
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#532 |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 1,082
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Nice work out B! You have some cool goals there. That would be sweet to bulk and keep a similar BF% to what ur at now.
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10-19-2007, 08:01 AM
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#533 |
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Registered User
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Well ill be happy as long as i can keep it lean. Im still so crazy sore im my legs and calves lol! Got my chest nice and sore to.
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-19-2007, 09:33 AM
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#534 |
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Bulk. Cut. Repeat.
Elite Member
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Great job on your workouts, and congrats on your recent PR's.
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10-19-2007, 03:47 PM
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#535 |
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Registered User
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Goals-for myself
*get to 169 *get stronger *never ever give up *stay happy and positive *get laid *improve olympic lifts technique *shrink waist and expand rib cage *bench more than brother D can\ *never give up *keep lean todays workout-back- Chinups fat bar 15X4 15X3 15X3 15X2 15X2+7 negatives DB rows used good form 65X8 65X8 65X10 pr Tbar rows(kinda) 120X7 120X9 pr 120X8 120X8 kept the form good on these Close grip over head presses(to hit my triceps) 65X8 65X9 pr 65X8 Excellent stuff here i was so intense and i loved every minute of it. This workout was loaded with PRs so I'm happy from a bodybuilding and from a getting stronger point to. Still sore from Mondays leg day lol. My calves are very sore same with my chest. Took about 30mins to do this workout. Cycled on the bike for 30mins today also. |
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-19-2007, 03:48 PM
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#536 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-19-2007, 03:57 PM
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#537 |
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Bulk. Cut. Repeat.
Elite Member
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Nice goals as well. I should have some goals like "getting laid." lol.
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10-19-2007, 04:52 PM
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#538 |
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Smartass anthropologist
Elite Membe |