Fight club pt2

katt · 10-19-2007, 05:12 PM

Geez B, seven negatives for the last set of chins?

I can only imagine how that burned!

Brutus_G · 10-19-2007, 05:51 PM

Quote:

Originally Posted by katt

Geez B, seven negatives for the last set of chins?

I can only imagine how that burned!

Not to bad the T bars are what messed me up good!

Brutus_G · 10-20-2007, 10:18 AM

ok Bf is 9.75% which isnt exactly what i wanted i ended up gaining 2.8 pounds this week on only 2450 cals a day with cardio. Of that 2.8 pounds 1.39 is muscle so its not all bad that said and done im lowering my cals to 2000 and gonna keep the cardio in 3 times a week. My goal is to gain 1/2 a pound every week with about 80-90% of that being muscle.

Brutus_G · 10-20-2007, 04:36 PM

Ok after some thinking heres my new diet
its a 40 p 40 c 20 f split with total cals =2000
As you can see I'm actually gonna try a low fat diet with moderate carbs which for me is just freaking unheard of. Still going for the 1/2 pound gain per week. Ill post up pics next week just so i can see if I'm still looking lean.

goob · 10-20-2007, 04:42 PM

Quote:

Originally Posted by Brutus_G

Ok after some thinking heres my new diet
its a 40 p 40 c 20 f split with total cals =2000
As you can see I'm actually gonna try a low fat diet with moderate carbs which for me is just freaking unheard of. Still going for the 1/2 pound gain per week. Ill post up pics next week just so i can see if I'm still looking lean.

Hey, B. Just enjoy man. I understand your motivation, and appreciate it. Cut back on thinking too much about numbers, and enjoy the bitches, then you won't be able to think too much about numbers, except the ones you can trace on her......

Brutus_G · 10-21-2007, 12:00 PM

Quote:

Originally Posted by goob

Hey, B. Just enjoy man. I understand your motivation, and appreciate it. Cut back on thinking too much about numbers, and enjoy the bitches, then you won't be able to think too much about numbers, except the ones you can trace on her......

Word

. Gonna run 4 miles today.

JailHouse · 10-21-2007, 01:46 PM

Quote:

Originally Posted by Brutus_G

ok Bf is 9.75% which isnt exactly what i wanted i ended up gaining 2.8 pounds this week on only 2450 cals a day with cardio. Of that 2.8 pounds 1.39 is muscle so its not all bad that said and done im lowering my cals to 2000 and gonna keep the cardio in 3 times a week. My goal is to gain 1/2 a pound every week with about 80-90% of that being muscle.

wow man you got this shit down to a science. I wish I could gain muscle like that.

Brutus_G · 10-21-2007, 03:59 PM

Quote:

Originally Posted by JailHouse

wow man you got this shit down to a science. I wish I could gain muscle like that.

Most of thats muscle memory and i still gained some fat. Starting the 6-oxo again since i love that shit so much!

Brutus_G · 10-22-2007, 12:44 PM

Goals-for myself
*get to 169
*stay lean
*get stronger
*never ever give up
*stay happy and positive
*get laid
*improve olympic lifts technique
*expand rib cage and shrink waist
*bench more than D can

todays workout- shoulders/traps-

Hang cleans
185X3
185X3
185X4 pr
I was muscleing it up which is bad on the o lifts. Gonna get back into practicing my technique.

DB upright rows
55X12
55X13
55X12
55X12

DB lean away laterals
20X12
20X13
20X11+6 negatives

Rear delt machine
90X12 pr
90X6+2 negatives
90X6+2 negatives

This was decent but i wasn't feeling it like i shoulder. Legs and arms are tomorrow so i figure i can make up for this then. Gonna add in some 5 rep BB OHP next time to work on my strength. Played hacky shack for 45mins today.

vortrit · 10-22-2007, 03:47 PM

Looking good. I love the rear delt machine. It's one of the few machines I like.

goob · 10-22-2007, 04:40 PM

Nice hang cleaning! Hey B, have you been out to try and beat the 4mile/26 minute challenge?

JailHouse · 10-22-2007, 05:15 PM

Nice hang cleans! I wanna start doin O lifts to but I dunno where to start... How do those lifts help u with strength?

Brutus_G · 10-24-2007, 01:44 PM

Quote:

Originally Posted by vortrit

Looking good. I love the rear delt machine. It's one of the few machines I like.

I gotta go with you on that machines in general suck except the legpress, rear delt machine, and the sexy ass peck dec!

Brutus_G · 10-24-2007, 01:45 PM

Quote:

Originally Posted by goob

Nice hang cleaning! Hey B, have you been out to try and beat the 4mile/26 minute challenge?

No man im sry completly forgot about it. For some reason ive really been having a lack of energy and some trouble breathing. Once im back to normal i promise ill go all out for it.

Brutus_G · 10-24-2007, 01:48 PM

Quote:

Originally Posted by JailHouse

Nice hang cleans! I wanna start doin O lifts to but I dunno where to start... How do those lifts help u with strength?

I would watch youtube videos of people hang cleaning a very heavy weight anyone can clean ,but the guys doing it heavy in general will have the best form. Read a shit load about technique and also its very important to have someone who knows what they're doing to teach you. If you dont have a good teacher your just get bad habits.

The lifts help you get more explosive and add power(strength speed). You'll also improve your vertical jump some.

Brutus_G · 10-24-2007, 01:52 PM

Ok this is what i did yesterday. I didnt do anything today except maybe played 30mins of hacky sack.

yesterdays workout-legs-

Squats close stance smith machine
225X7 pr
225X6
225X5
very intense

leg press close stance
255X17 pr up 5 pounds and 2 reps
255X15
225X14
225X12 hard

calve raises
90X13 pr maybe
90X12
90X11
90X11

done in about 30 mins. I'm not sore enough today so next time ill just destroy my legs and calves. Ran 4 miles but i lacked energy and couldn't breath so my time sucked.

goob · 10-24-2007, 02:18 PM

Outstanding! How can you run 4 miles after squat day? I could never do that, so much that I've pretty much dropped squats from the routine.

vortrit · 10-24-2007, 06:24 PM

Quote:

Originally Posted by Brutus_G

I gotta go with you on that machines in general suck except the legpress, rear delt machine, and the sexy ass peck dec!

I'll have to agree on all of that. I don't legpress much anymore because of foot problems, so I just stick to squats for now. But the delt and peck dec, for sure.

vortrit · 10-24-2007, 06:25 PM

What's funny is at my gym a lot of people use the rear delt machine for a pec dec even though there is a pec dec there. I guess it don't matter, but it's annoying when you want to use it.

Brutus_G · 10-24-2007, 06:34 PM

Quote:

Originally Posted by goob

Outstanding! How can you run 4 miles after squat day? I could never do that, so much that I've pretty much dropped squats from the routine.

In nothing speacial your just as on going as me. You could do it just give it a try.

Brutus_G · 10-24-2007, 06:35 PM

Quote:

Originally Posted by vortrit

What's funny is at my gym a lot of people use the rear delt machine for a pec dec even though there is a pec dec there. I guess it don't matter, but it's annoying when you want to use it.

LOL you what you gotta do then is hop on the pec deck and use it for rear delts!

JailHouse · 10-24-2007, 06:35 PM

Nice squats, your gunna be burning tommorw!

Brutus_G · 10-24-2007, 06:38 PM

Quote:

Originally Posted by JailHouse

Nice squats, your gunna be burning tommorw!

Hell yeah day 2 DOMS is always the worst day.

JailHouse · 10-24-2007, 06:47 PM

This is a noob question but what does DOMS mean?

Brutus_G · 10-25-2007, 12:31 PM

Quote:

Originally Posted by JailHouse

This is a noob question but what does DOMS mean?

Delayed onset muscle soreness. Its not a newb question some places just don't use the term.

Brutus_G · 10-25-2007, 12:41 PM

Goals-for myself
*get to 170
*get stronger
*stay lean
*never ever give up
*stay happy and positive
*get laid
*improve olympic lifts technique
*Never give up
*bench more than Brother D
*shrink waist and expand rib cage

Todays workout- chest and arms-

Bench press
180X2+1 with spotters help
160X5
160X4
160X3
Kinda disapponted my strenght is very down

DB incline bench
55X8
55X7
55X6

DB incline flys
35X12
35X11+2 negatives
35X9+3 negativess

DB curls
35X9
35X8
35X7+2 negatives
35X5+3-4 negatives not sure

BB curls
65X7
65X5+2 negatives
65X3+3 negatives

WEll! I didn't get one PR and some of my lifts went down, but this workout was so intense i think i will be gaining alot of muscle from it and hopefully my level of soreness will be very bad. Gonna cycle for 30mins since its raining. Got a date on Sunday for lunch!

10-20-2007, 10:18 AM	#543
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	ok Bf is 9.75% which isnt exactly what i wanted i ended up gaining 2.8 pounds this week on only 2450 cals a day with cardio. Of that 2.8 pounds 1.39 is muscle so its not all bad that said and done im lowering my cals to 2000 and gonna keep the cardio in 3 times a week. My goal is to gain 1/2 a pound every week with about 80-90% of that being muscle.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-20-2007, 04:36 PM	#544
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ok after some thinking heres my new diet its a 40 p 40 c 20 f split with total cals =2000 As you can see I'm actually gonna try a low fat diet with moderate carbs which for me is just freaking unheard of. Still going for the 1/2 pound gain per week. Ill post up pics next week just so i can see if I'm still looking lean.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-22-2007, 12:44 PM	#549
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 169 stay lean get stronger never ever give up stay happy and positive get laid improve olympic lifts technique expand rib cage and shrink waist *bench more than D can todays workout- shoulders/traps- Hang cleans 185X3 185X3 185X4 pr I was muscleing it up which is bad on the o lifts. Gonna get back into practicing my technique. DB upright rows 55X12 55X13 55X12 55X12 DB lean away laterals 20X12 20X13 20X11+6 negatives Rear delt machine 90X12 pr 90X6+2 negatives 90X6+2 negatives This was decent but i wasn't feeling it like i shoulder. Legs and arms are tomorrow so i figure i can make up for this then. Gonna add in some 5 rep BB OHP next time to work on my strength. Played hacky shack for 45mins today.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-22-2007, 03:47 PM	#550
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Looking good. I love the rear delt machine. It's one of the few machines I like.
	My Journal!

10-22-2007, 05:15 PM	#552
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	Nice hang cleans! I wanna start doin O lifts to but I dunno where to start... How do those lifts help u with strength?
	Jailhouse Journal Jailhouse Fitday Journal

10-19-2007, 05:12 PM	#541
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	Geez B, seven negatives for the last set of chins? I can only imagine how that burned!

10-22-2007, 04:40 PM	#551
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nice hang cleaning! Hey B, have you been out to try and beat the 4mile/26 minute challenge?

10-24-2007, 01:52 PM	#556
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ok this is what i did yesterday. I didnt do anything today except maybe played 30mins of hacky sack. yesterdays workout-legs- Squats close stance smith machine 225X7 pr 225X6 225X5 very intense leg press close stance 255X17 pr up 5 pounds and 2 reps 255X15 225X14 225X12 hard calve raises 90X13 pr maybe 90X12 90X11 90X11 done in about 30 mins. I'm not sore enough today so next time ill just destroy my legs and calves. Ran 4 miles but i lacked energy and couldn't breath so my time sucked.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-24-2007, 02:18 PM	#557
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Outstanding! How can you run 4 miles after squat day? I could never do that, so much that I've pretty much dropped squats from the routine.

10-24-2007, 06:25 PM	#559
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	What's funny is at my gym a lot of people use the rear delt machine for a pec dec even though there is a pec dec there. I guess it don't matter, but it's annoying when you want to use it.
	My Journal!

10-24-2007, 06:35 PM	#562
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	Nice squats, your gunna be burning tommorw!
	Jailhouse Journal Jailhouse Fitday Journal

10-24-2007, 06:47 PM	#564
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	This is a noob question but what does DOMS mean?
	Jailhouse Journal Jailhouse Fitday Journal

10-25-2007, 12:41 PM	#566
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 170 get stronger stay lean never ever give up stay happy and positive get laid improve olympic lifts technique Never give up bench more than Brother D shrink waist and expand rib cage Todays workout- chest and arms- Bench press 180X2+1 with spotters help 160X5 160X4 160X3 Kinda disapponted my strenght is very down DB incline bench 55X8 55X7 55X6 DB incline flys 35X12 35X11+2 negatives 35X9+3 negativess DB curls 35X9 35X8 35X7+2 negatives 35X5+3-4 negatives not sure BB curls 65X7 65X5+2 negatives 65X3+3 negatives WEll! I didn't get one PR and some of my lifts went down, but this workout was so intense i think i will be gaining alot of muscle from it and hopefully my level of soreness will be very bad. Gonna cycle for 30mins since its raining. Got a date on Sunday for lunch!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson