Fight club pt2

Brutus_G · 07-08-2007, 06:34 PM

Quote:

Originally Posted by goob

Forgot to ask....How's the test booster stack working for you?

Still feeling great?

Yeah my feeling of well being is high i also feel slightly more aggressive just a bit more which makes me think the whole roid rage stuff is bullshit. I'm stronger and can handle volume well with less off time so i thinks its helping with that. I lost some body fat and gained muscle plus i finally semi look like a lift lol. On a side note i have more body hair and can actually grow some facial hair i know at 18 thats pretty bad but i did starve myself for almost 2 years when i was a teen so i think the test booster is helping me mature more. Oh i sweat more to lol.

Double D · 07-09-2007, 08:24 AM

You hit more pr's than Bonds does homers!

Brutus_G · 07-09-2007, 08:47 AM

Quote:

Originally Posted by Double D

You hit more pr's than Bonds does homers!

LOL thxks D i like that comparison.

Double D · 07-09-2007, 08:55 AM

I tried......

Brutus_G · 07-09-2007, 02:33 PM

Gonna man up today and tomorrow and not touch the weights....fuck its hard

Archangel · 07-09-2007, 04:07 PM

Good progression Brother Brutus, keep it up!!! Hope you had a Great 4th my Friend!!!

Brutus_G · 07-09-2007, 05:40 PM

Quote:

Originally Posted by Archangel

Good progression Brother Brutus, keep it up!!! Hope you had a Great 4th my Friend!!!

Thxks brother Archie and i hope you had a good one to! I went to New york it was great!

katt · 07-09-2007, 05:44 PM

commenting on a previous post of yours, I think the whole "roid rage" thing is bullshit also... But maybe if people are a bit mental, it pushes them over the edge.

My husband is a "little" more edgy.. just a little, and he sweats alot too! haha

Brutus_G · 07-10-2007, 08:33 AM

Quote:

Originally Posted by katt

commenting on a previous post of yours, I think the whole "roid rage" thing is bullshit also... But maybe if people are a bit mental, it pushes them over the edge.

My husband is a "little" more edgy.. just a little, and he sweats alot too! haha

That seems like the general consensus of juicers all scare tactics. Cant wait till i can use the real stuff.

Brutus_G · 07-10-2007, 03:03 PM

Did a 4 mile balls out run. Pics up of me at 178 I'm gonna cut 5 pounds and see were I'm gonna go from there. Any feedback good or bad is appreciated

goob · 07-10-2007, 03:06 PM

Quote:

Originally Posted by Brutus_G

That seems like the general consensus of juicers all scare tactics. Cant wait till i can use the real stuff.

Funnily enough, i don't think i'll ever juice, but the fact that people doing cycles feel fucking amazing would sell it to me more than potential results...

katt · 07-10-2007, 03:07 PM

Looks like your progressing very nicely!

Double D · 07-10-2007, 03:18 PM

I find it nice not to have to go workout. But I do find it hard to not reach for a cold one once the time comes to sit on my arse.

goob · 07-10-2007, 03:20 PM

Quote:

Originally Posted by Brutus_G

Did a 4 mile balls out run. Pics up of me at 178 I'm gonna cut 5 pounds and see were I'm gonna go from there. Any feedback good or bad is appreciated

Lookin good Brutus. Got a good shape to you.

Good work on the run. 4 mles is'nt easy to do epecially at 'balls out' high tempo.

Brutus_G · 07-10-2007, 03:22 PM

Quote:

Originally Posted by goob

Funnily enough, i don't think i'll ever juice, but the fact that people doing cycles feel fucking amazing would sell it to me more than potential results...

I really want it for the staying lean and able to workout harder factors but thats cool man the feeling amazing factor is nice to!

Brutus_G · 07-10-2007, 03:23 PM

Quote:

Originally Posted by katt

Looks like your progressing very nicely!

Thnk you alot! Hit me with something negative to from a ladys perspective.

Brutus_G · 07-10-2007, 03:24 PM

Quote:

Originally Posted by Double D

I find it nice not to have to go workout. But I do find it hard to not reach for a cold one once the time comes to sit on my arse.

Oh i had a nice cold protein shake lol!....it was chocolate milk

Brutus_G · 07-10-2007, 03:25 PM

Quote:

Originally Posted by goob

Lookin good Brutus. Got a good shape to you.

Good work on the run. 4 mles is'nt easy to do epecially at 'balls out' high tempo.

Thxks brother Goob! Negative comments anything.

Archangel · 07-11-2007, 04:32 PM

I hate running, if I'm running its for a good reason, LOL!!! Best Wishes Brother Brutus!!!

Brutus_G · 07-12-2007, 07:37 PM

LOL you lazy bum! JP archie. Thxks and best wishes to you also.

Brutus_G · 07-12-2007, 07:50 PM

Goals-for myself
*get to 170
*get leaner
*get a 31 waist (good for me) current is 32.5
*get stronger
*improve olympic lifts technique
*never give up
*get laid
*stay happy and positive
*give my workouts a 100% effort!

yesterdays workout- shoulders/traps gonna start doing cleans again next week and see how my spine likes it. Also note im really upping the volume on the shoulders and upper chest and lessening it on the rest of my body.

upright rows
105X8 pr
105X8
105X8
105X8

OHP seated
85X11
65X7 dropset
45X12 dropset

Shoulder raises done in a super set

Laterals
10X12 pr
10x14
10X12 + negatives

front raises
15X11 pr
15X7
15X7

Bent over flys
15X12
15X10
15X7

well im not sore at all in my shoulders just barely in the traps and very heavy in my upper spinal erectors....wtf

todays workout- back
chinup s on fat bar
20X4 pr up 1 rep
20X2...
10X1...... dropping this rep range going to do high rep wg chins

T bar rows
125X5
125X6 pr
125X6
125X6 liked these gonna keep em since i feel they hit my traps good.

Inverted hanging rows pronated no way to explain these i just hung from a power rack and did inverted rows.
X8 pr
X7
X8
X7

stomach vaccums
11 sets held as long as possible

Ran 4 miles ball out! Well im gonna start doing negatives gotta get my shoulders sore seems impossible!

Brutus_G · 07-13-2007, 08:20 PM

Goals-for myself
*get leaner
*get to 170
*get stronger
*improve olympic lifts technique
*never give up
*stay happy and positive
*get laid
*gain more muscle on shoulders/traps and arms
*shrink waist

todays workout-chest-

WG dips
X11 pr up 2 reps
X9 up 1 rep
X7 up 1 rep

Incline bench WG
135X7 pr up 2 reps
135X5 pr up 1rep
135X5 up 1 rep
135X5 up 1 rep

Incline DB flys
30X12 +2 left
30X12 +2 left pr up 1 rep
30X12 +2 left pr up 1 rep

Floor leg raises
X25 pr
X22 pr
X21

really trying to hit my upper chest and work my abs i think having a thicker upper chest, shoulders, traps, and arms will pound for pound make me look bigger and better.

Bakerboy · 07-13-2007, 08:34 PM

gj Brutus it looks like everything is going up and up

What's the split you are doing?

goob · 07-14-2007, 05:42 AM

Good work Brutus. WG incline bench = beasting.

katt · 07-14-2007, 09:43 AM

Nice! We are trying to hit our upper chest first also..

Archangel · 07-14-2007, 03:43 PM

Excellent w/o's Brother Brutus!!!

Brutus_G · 07-14-2007, 03:45 PM

Quote:

Originally Posted by Bakerboy

gj Brutus it looks like everything is going up and up

What's the split you are doing?

Ha lol usually.

day1-shoulders/traps
day2-back
day3-chest mainly upper
day4-off or work day depending on how i feel
day5-legs and arms
day6-off
day7-repeat

abs done every other day or if i feel it. Cardio is done every other day.

07-09-2007, 02:33 PM	#35
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Gonna man up today and tomorrow and not touch the weights....fuck its hard
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-09-2007, 04:07 PM	#36
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	Good progression Brother Brutus, keep it up!!! Hope you had a Great 4th my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2007, 03:03 PM	#40
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Did a 4 mile balls out run. Pics up of me at 178 I'm gonna cut 5 pounds and see were I'm gonna go from there. Any feedback good or bad is appreciated
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-11-2007, 04:32 PM	#49
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	I hate running, if I'm running its for a good reason, LOL!!! Best Wishes Brother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2007, 07:37 PM	#50
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	LOL you lazy bum! JP archie. Thxks and best wishes to you also.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-09-2007, 08:24 AM	#32
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	You hit more pr's than Bonds does homers!

07-09-2007, 08:55 AM	#34
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I tried......

07-09-2007, 05:44 PM	#38
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,863 Photos: 37	commenting on a previous post of yours, I think the whole "roid rage" thing is bullshit also... But maybe if people are a bit mental, it pushes them over the edge. My husband is a "little" more edgy.. just a little, and he sweats alot too! haha

07-10-2007, 03:07 PM	#42
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,863 Photos: 37	Looks like your progressing very nicely!

07-10-2007, 03:18 PM	#43
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I find it nice not to have to go workout. But I do find it hard to not reach for a cold one once the time comes to sit on my arse.

07-12-2007, 07:50 PM	#51
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get to 170 get leaner get a 31 waist (good for me) current is 32.5 get stronger improve olympic lifts technique never give up get laid stay happy and positive *give my workouts a 100% effort! yesterdays workout- shoulders/traps gonna start doing cleans again next week and see how my spine likes it. Also note im really upping the volume on the shoulders and upper chest and lessening it on the rest of my body. upright rows 105X8 pr 105X8 105X8 105X8 OHP seated 85X11 65X7 dropset 45X12 dropset Shoulder raises done in a super set Laterals 10X12 pr 10x14 10X12 + negatives front raises 15X11 pr 15X7 15X7 Bent over flys 15X12 15X10 15X7 well im not sore at all in my shoulders just barely in the traps and very heavy in my upper spinal erectors....wtf todays workout- back chinup s on fat bar 20X4 pr up 1 rep 20X2... 10X1...... dropping this rep range going to do high rep wg chins T bar rows 125X5 125X6 pr 125X6 125X6 liked these gonna keep em since i feel they hit my traps good. Inverted hanging rows pronated no way to explain these i just hung from a power rack and did inverted rows. X8 pr X7 X8 X7 stomach vaccums 11 sets held as long as possible Ran 4 miles ball out! Well im gonna start doing negatives gotta get my shoulders sore seems impossible!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-13-2007, 08:20 PM	#52
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get leaner get to 170 get stronger improve olympic lifts technique never give up stay happy and positive get laid gain more muscle on shoulders/traps and arms *shrink waist todays workout-chest- WG dips X11 pr up 2 reps X9 up 1 rep X7 up 1 rep Incline bench WG 135X7 pr up 2 reps 135X5 pr up 1rep 135X5 up 1 rep 135X5 up 1 rep Incline DB flys 30X12 +2 left 30X12 +2 left pr up 1 rep 30X12 +2 left pr up 1 rep Floor leg raises X25 pr X22 pr X21 really trying to hit my upper chest and work my abs i think having a thicker upper chest, shoulders, traps, and arms will pound for pound make me look bigger and better.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-13-2007, 08:34 PM	#53
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	gj Brutus it looks like everything is going up and up What's the split you are doing?
	No strength within, no respect without - Kasmiri Proverb

07-14-2007, 05:42 AM	#54
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,329	Good work Brutus. WG incline bench = beasting.

07-14-2007, 09:43 AM	#55
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,863 Photos: 37	Nice! We are trying to hit our upper chest first also..

07-14-2007, 03:43 PM	#56
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	Excellent w/o's Brother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37