Fight club pt2

Pylon · 10-25-2007, 09:08 PM

Nice work, B.

Brutus_G · 10-26-2007, 06:09 PM

Quote:

Originally Posted by goob

Good workout, and great job on the date!

Ok, important details:
Hotness level: ?
Chance of putting out: ?

Rate out of 10.

8
4-6

she's the same girl i gave a 7 awhile ago but ever since i got her number shes been fixing her hair and wearing sexy shit so i guess its 8 now. Im not sure shes a nice girl who knows its college so shit changes.

Thxks buddy

Brutus_G · 10-26-2007, 06:11 PM

Quote:

Originally Posted by JailHouse

Another killer work out! Those flys sound hard. How did ur legs feel today?

Na i get off on chest exercises so its like im "cumming" lol. My legs actually feel decent ,my calves are fucked.

Brutus_G · 10-26-2007, 06:12 PM

Quote:

Originally Posted by Scarface30

haven't had a look in here in a while, and you're workouts are coming along great Brutus!

Thxks bro its good to see you again.

Brutus_G · 10-26-2007, 06:12 PM

Quote:

Originally Posted by Pylon

Nice work, B.

Thxks P!

vortrit · 10-26-2007, 07:32 PM

Yeah, nice looking workout!

goob · 10-27-2007, 09:48 AM

Quote:

Originally Posted by Brutus_G

8
4-6

she's the same girl i gave a 7 awhile ago but ever since i got her number shes been fixing her hair and wearing sexy shit so i guess its 8 now. Im not sure shes a nice girl who knows its college so shit changes.

Thxks buddy

Yeah, it's amazing what a good paint job can do. I guess, an afternoon date is going to be struggle to get her into the sack.

Sounds like a good pick though, an 8 is always worth it.

Brutus_G · 10-27-2007, 10:14 AM

Quote:

Originally Posted by vortrit

Yeah, nice looking workout!

Thxks V.

Brutus_G · 10-27-2007, 10:15 AM

Quote:

Originally Posted by goob

Yeah, it's amazing what a good paint job can do. I guess, an afternoon date is going to be struggle to get her into the sack.

Sounds like a good pick though, an 8 is always worth it.

Yeah i think she is worth it.

Brutus_G · 10-27-2007, 10:16 AM

Ok Bf is 9.75 waist is 30 and I'm feeling kinda depressed since i think i look like shit. Gonna run today haven't gained any weight this week upping my calories.

New pics are up in my gallery the first 3 are the ones from this week.

goob · 10-27-2007, 10:27 AM

Quote:

Originally Posted by Brutus_G

Ok Bf is 9.75 waist is 30 and I'm feeling kinda depressed since i think i look like shit. Gonna run today haven't gained any weight this week upping my calories.

New pics are up in my gallery the first 3 are the ones from this week.

You don't look shit. She's going to love it.

JailHouse · 10-27-2007, 11:29 AM

still looking lean man

Brutus_G · 10-27-2007, 12:32 PM

Quote:

Originally Posted by goob

You don't look shit. She's going to love it.

I appreciate you guys always sticking with me even when i get sand in my vagina. Im gonna try and reschedule it for 6 so it will be later in the day when i bring her home.

Brutus_G · 10-27-2007, 12:34 PM

Quote:

Originally Posted by JailHouse

still looking lean man

I really do appreciate it my waist is actually smaller than it was at 164.4 so maybe im just being a little bitch.

Archangel · 10-27-2007, 04:41 PM

Lookin good Brother Brutus!!! Sorry been MIA, will have to let my journal go for a while, ALOT of craziness in my life right now, but I will check in when I can and cheer everyone one!!!

GOD speed you and yours my Friend!!!

Brutus_G · 10-29-2007, 01:09 PM

Quote:

Originally Posted by Archangel

Lookin good Brother Brutus!!! Sorry been MIA, will have to let my journal go for a while, ALOT of craziness in my life right now, but I will check in when I can and cheer everyone one!!!

GOD speed you and yours my Friend!!!

Thxk you Brother A. That's cool i know how it can get so busy and you just don't have time. I wish you the best as always and God speed to you to.

Brutus_G · 10-29-2007, 01:18 PM

Goals for myself
*get to 170
*stay lean
*get stronger
*never ever give up
*improve olympic lift technique
*get laid
*bench more than brother D
*shrink waist and expand rib cage
*never give up people give up way to easily.

todays workout- legs- balls pressed firmly against the wall

Front squats close stance
185X8 pr i think
185X7
185X6

leg press close stance
260X18 pr up 1 rep and 5 pounds'
260X16
260X16
260X14
260X 1 rep with 1 leg at a time for negatives
completly fucked em!

calve raises
90X14 pr
90X13
90X12
90X10+2 negatives

Just a balls to the wall workout nothing complicated just straight up perfection Got back from my date last night at like 12 then i had to eat then i finally fell asleep at like 130 and then woke up at 630. LOL so today was all the sweeter since it shouldve been shitty. I like this girl shes interesting pretty and doesn't mind me busting on her 24/7. Cycling for 35 mins to keep it lean. I think I'm still retaining alot of water i guess because all the carbs I'm eating have a shit load of sodium ie beans, bread, and low carb tortillas.

Pylon · 10-29-2007, 03:51 PM

Nice w/out, Brut. Pics look great too!

Brutus_G · 10-29-2007, 04:34 PM

Quote:

Originally Posted by Pylon

Nice w/out, Brut. Pics look great too!

Thxks bro! I know its low volume but it whooped my ass!

vortrit · 10-29-2007, 06:28 PM

Nice work out. Looking good on that leg press!

Brutus_G · 10-29-2007, 06:58 PM

Quote:

Originally Posted by vortrit

Nice work out. Looking good on that leg press!

I started to tear up during the leg press. I like high rep leg press since you can always get that last rep if you got the balls. Thxks again V.

JailHouse · 10-29-2007, 09:11 PM

Quote:

Originally Posted by Brutus_G

I started to tear up during the leg press. I like high rep leg press since you can always get that last rep if you got the balls. Thxks again V.

I like the way you think!

nice job on those front squats!

vortrit · 10-29-2007, 09:30 PM

Definitely solid work!

goob · 10-30-2007, 05:54 PM

Destroying those legs B. Superb workout. How the date go?

Brutus_G · 10-30-2007, 06:36 PM

Quote:

Originally Posted by JailHouse

I like the way you think!

nice job on those front squats!

Thxks big JH! My upper back is sore and my legs hurt a little ,but not enough guess this means its time to switch it up.

Brutus_G · 10-30-2007, 06:39 PM

Quote:

Originally Posted by vortrit

Definitely solid work!

Thxks V but i need to step it up legs arent crippling sore like before gotta get my balls on straight.

10-25-2007, 09:08 PM	#571
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice work, B.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

10-26-2007, 07:32 PM	#576
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Yeah, nice looking workout!
	My Journal!

10-27-2007, 10:16 AM	#580
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Ok Bf is 9.75 waist is 30 and I'm feeling kinda depressed since i think i look like shit. Gonna run today haven't gained any weight this week upping my calories. New pics are up in my gallery the first 3 are the ones from this week.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-27-2007, 11:29 AM	#582
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,204 Photos: 3	still looking lean man
	Jailhouse Journal Jailhouse Fitday Journal

10-27-2007, 04:41 PM	#585
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin good Brother Brutus!!! Sorry been MIA, will have to let my journal go for a while, ALOT of craziness in my life right now, but I will check in when I can and cheer everyone one!!! GOD speed you and yours my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-29-2007, 01:18 PM	#587
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,980 Photos: 24	Goals for myself get to 170 stay lean get stronger never ever give up improve olympic lift technique get laid bench more than brother D shrink waist and expand rib cage *never give up people give up way to easily. todays workout- legs- balls pressed firmly against the wall Front squats close stance 185X8 pr i think 185X7 185X6 leg press close stance 260X18 pr up 1 rep and 5 pounds' 260X16 260X16 260X14 260X 1 rep with 1 leg at a time for negatives completly fucked em! calve raises 90X14 pr 90X13 90X12 90X10+2 negatives Just a balls to the wall workout nothing complicated just straight up perfection Got back from my date last night at like 12 then i had to eat then i finally fell asleep at like 130 and then woke up at 630. LOL so today was all the sweeter since it shouldve been shitty. I like this girl shes interesting pretty and doesn't mind me busting on her 24/7. Cycling for 35 mins to keep it lean. I think I'm still retaining alot of water i guess because all the carbs I'm eating have a shit load of sodium ie beans, bread, and low carb tortillas.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

10-29-2007, 03:51 PM	#588
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	Nice w/out, Brut. Pics look great too!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

10-29-2007, 06:28 PM	#590
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Nice work out. Looking good on that leg press!
	My Journal!

10-29-2007, 09:30 PM	#593
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Definitely solid work!
	My Journal!

10-30-2007, 05:54 PM	#594
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	Destroying those legs B. Superb workout. How the date go?