Fight club pt2

goob · 11-09-2007, 10:35 AM

Great workout B. You got to love it when you come out completly battered.

Brutus_G · 11-09-2007, 11:46 AM

Quote:

Originally Posted by JailHouse

Damn that leg pressing sounds painful. U kill me on ur curling, ill have to do some thing about that

lol. Vary strong w/o bro!

LOL those be fighten words! Thxks JH.

Brutus_G · 11-09-2007, 11:47 AM

Quote:

Originally Posted by katt

I'm impressed!! All that in 30 minutes? I bet you were gasping for breath..

No just shaky and doing the old man walk lol.

DOMS · 11-09-2007, 12:56 PM

That's some pretty bad ass front squattage, man!

Brutus_G · 11-09-2007, 04:58 PM

Quote:

Originally Posted by goob

Great workout B. You got to love it when you come out completly battered.

Yep nothing is as good as that feeling of accomplishment.

Brutus_G · 11-09-2007, 04:59 PM

Quote:

Originally Posted by DOMS

That's some pretty bad ass front squattage, man!

Thxks big DOMS! My back is all fucked up from it to.

DOMS · 11-09-2007, 05:17 PM

Quote:

Originally Posted by Brutus_G

Thxks big DOMS! My back is all fucked up from it to.

Just as it should be!

Oh, and:

Brutus_G · 11-09-2007, 06:50 PM

^

Goals-for myself
*get to 170
*stay lean
*never ever give up
*stayhappy and positive
*get laid
*get stronger
*never give up
*improve olympic lifts technique
*bench more than D
*shrink waist and expand rib cage

todays workout- chest-

incline bench
135X8
135X6
135X6

DB bench
65X4 pr i think/hope
65X2
55X9

Dips
X7+1 neg
X5+1 neg
X4+6 negs

DB flys
35X15 pr up 1 rep
35X9 chest just died
35X7 sad i know but my chest was fucked

OK well not to many PRs but hopefully ill have that level of soreness that we all get off of. met this cool guy Doug at the gym today he was busting ass it was a nice change of pace to see someone working hard strong guy.

JailHouse · 11-09-2007, 07:31 PM

Another Gr8 W/O! Your dedication and hard work is vary inspiring man

Brutus_G · 11-10-2007, 07:14 AM

Quote:

Originally Posted by JailHouse

Another Gr8 W/O! Your dedication and hard work is vary inspiring man

If nothing else i control how hard i work so im gonna bust some ass lol thxks JH that means alot to me.

vortrit · 11-10-2007, 08:10 AM

Solid looking workout. Incline bench is looking pretty good.

33sun33 · 11-10-2007, 09:12 AM

As others have said, you are moving some awesome weight on the front squats!!! Keep it up!

goob · 11-10-2007, 09:15 AM

Quote:

Originally Posted by Brutus

OK well not to many PRs but hopefully ill have that level of soreness that we all get off of. met this cool guy Doug at the gym today he was busting ass it was a nice change of pace to see someone working hard strong guy.

Sublime job B! You fairly go to town on these workouts. Never in the ym for long.

I hope Doug was'nt busting your ass......

Brutus_G · 11-10-2007, 02:02 PM

Quote:

Originally Posted by vortrit

Solid looking workout. Incline bench is looking pretty good.

Thxks bro its actually kinda weak for me since my home bench allows me to use a wider grip at a lower incline.

Brutus_G · 11-10-2007, 02:03 PM

Quote:

Originally Posted by 33sun33

As others have said, you are moving some awesome weight on the front squats!!! Keep it up!

Thxk sun yeah im pretty good at em ,my deads, and my hang cleans.

Brutus_G · 11-10-2007, 02:04 PM

Quote:

Originally Posted by goob

Sublime job B! You fairly go to town on these workouts. Never in the ym for long.

I hope Doug was'nt busting your ass......

hey we are just friends and not in any butt buddy way

.

Brutus_G · 11-11-2007, 08:17 AM

Weight-171.2
waist-30.6
bf-10.875%
So i gained about 3 pounds of muscle in like 2 weeks. Not gonna let my BF get above 11% Ill have pics up soon. Starting H-drol tomorrow so scared so happy another part of me is indifferent. No one else knows that i plan to do it besides my best friend and you guys. Ill list some personal bests and my goals for this cycle. Ill log it everyday unless its not possible ill be listing sides on a 1-10 range 10 being the worst 1 being no change at all. These are the sides ill be measuring.

Libido-
blood pressure/headaches-
cramps-
lethargy-
aggression-

Brutus_G · 11-11-2007, 08:27 AM

Personal bests

bench 190X3
Calf raise 90X14
Front squat 190X9
squat 225X7
Pullups 7.5X4
Chinups 15X4
Tbar row 130X11
leg press 280X17
hang clean 180X4
BB WG curls85X6

33sun33 · 11-11-2007, 08:48 AM

Im interested in seeing how that works out for you. What are you using for pct?

Quote:

Originally Posted by Brutus_G

Weight-171.2
waist-30.6
bf-10.875%
So i gained about 3 pounds of muscle in like 2 weeks. Not gonna let my BF get above 11% Ill have pics up soon. Starting H-drol tomorrow so scared so happy another part of me is indifferent. No one else knows that i plan to do it besides my best friend and you guys. Ill list some personal bests and my goals for this cycle. Ill log it everyday unless its not possible ill be listing sides on a 1-10 range 10 being the worst 1 being no change at all. These are the sides ill be measuring.

Libido-
blood pressure/headaches-
cramps-
lethargy-
aggression-

Brutus_G · 11-11-2007, 09:52 AM

Quote:

Originally Posted by 33sun33

Im interested in seeing how that works out for you. What are you using for pct?

SNS PCT and blue up.

JailHouse · 11-12-2007, 03:58 AM

Quote:

Originally Posted by Brutus_G

Weight-171.2
waist-30.6
bf-10.875%
So i gained about 3 pounds of muscle in like 2 weeks. Not gonna let my BF get above 11% Ill have pics up soon. Starting H-drol tomorrow so scared so happy another part of me is indifferent. No one else knows that i plan to do it besides my best friend and you guys. Ill list some personal bests and my goals for this cycle. Ill log it everyday unless its not possible ill be listing sides on a 1-10 range 10 being the worst 1 being no change at all. These are the sides ill be measuring.

Libido-
blood pressure/headaches-
cramps-
lethargy-
aggression-

Thats awesome that you reached you weight goal so quickly with little BF gain. Your diet must be on point!

vortrit · 11-12-2007, 10:32 AM

Looks like things are working out pretty good for you. You seem to be putting up some good numbers too. 190 x 3 bench is pretty good, I think.

DOMS · 11-12-2007, 10:40 AM

Quote:

Originally Posted by Brutus_G

Personal bests

bench 190X3
Calf raise 90X14
Front squat 190X9
squat 225X7
Pullups 7.5X4
Chinups 15X4
Tbar row 130X11
leg press 280X17
hang clean 180X4
BB WG curls85X6

Damn, man. That's progress!

goob · 11-12-2007, 11:53 AM

Can't wait to see how this HD log turns out.

Good idea to grade libido etc.....

Nice PR list....

Brutus_G · 11-12-2007, 02:57 PM

Quote:

Originally Posted by JailHouse

Thats awesome that you reached you weight goal so quickly with little BF gain. Your diet must be on point!

To be fair some of that is muscle memory but yeah im OCD about diet. BTW is that kimbo in your avi?

11-09-2007, 10:35 AM	#661
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Great workout B. You got to love it when you come out completly battered.

11-09-2007, 06:50 PM	#668
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	^ Goals-for myself get to 170 stay lean never ever give up stayhappy and positive get laid get stronger never give up improve olympic lifts technique bench more than D shrink waist and expand rib cage todays workout- chest- incline bench 135X8 135X6 135X6 DB bench 65X4 pr i think/hope 65X2 55X9 Dips X7+1 neg X5+1 neg X4+6 negs DB flys 35X15 pr up 1 rep 35X9 chest just died 35X7 sad i know but my chest was fucked OK well not to many PRs but hopefully ill have that level of soreness that we all get off of. met this cool guy Doug at the gym today he was busting ass it was a nice change of pace to see someone working hard strong guy.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-09-2007, 07:31 PM	#669
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,071	Another Gr8 W/O! Your dedication and hard work is vary inspiring man
	Jailhouse Journal Jailhouse Fitday Journal

11-10-2007, 08:10 AM	#671
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Solid looking workout. Incline bench is looking pretty good.
	My Journal!

11-10-2007, 09:12 AM	#672
33sun33 Registered User Join Date: Jan 2006 Location: Albany, New York Posts: 158	As others have said, you are moving some awesome weight on the front squats!!! Keep it up!
	Stats: 6"3, 225lbs, 18%-ish bodyfat??, cutting

11-11-2007, 08:17 AM	#677
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Weight-171.2 waist-30.6 bf-10.875% So i gained about 3 pounds of muscle in like 2 weeks. Not gonna let my BF get above 11% Ill have pics up soon. Starting H-drol tomorrow so scared so happy another part of me is indifferent. No one else knows that i plan to do it besides my best friend and you guys. Ill list some personal bests and my goals for this cycle. Ill log it everyday unless its not possible ill be listing sides on a 1-10 range 10 being the worst 1 being no change at all. These are the sides ill be measuring. Libido- blood pressure/headaches- cramps- lethargy- aggression-
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-11-2007, 08:27 AM	#678
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Personal bests bench 190X3 Calf raise 90X14 Front squat 190X9 squat 225X7 Pullups 7.5X4 Chinups 15X4 Tbar row 130X11 leg press 280X17 hang clean 180X4 BB WG curls85X6
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-12-2007, 10:32 AM	#682
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Looks like things are working out pretty good for you. You seem to be putting up some good numbers too. 190 x 3 bench is pretty good, I think.
	My Journal!

11-12-2007, 11:53 AM	#684
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Can't wait to see how this HD log turns out. Good idea to grade libido etc..... Nice PR list....

11-12-2007, 02:58 PM	#686
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24