Brutus_G

I have about 2 weeks left. I got some excellent strength gains not much in size about 4-5 pounds in 2 weeks. These last 2 weeks are supposed to be the best for size gains.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Libido-1 improved really fucking high!
blood pressure-5 manageable
cramps-3 little
lethargy-1 none i have loads of energy.
aggression-5 not to bad

Gonna run 4 miles today in a little bit.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

goob

Good stuff B! Best effect must be the super high libido = feeling invinsible!

Brutus_G

Yep. You know almost every log Ive read on Halodrol libido goes down I'm just the exception to the rule hopefully, don't be fooled most guys libido will go down on Ph. Yeah i do feel invincible.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Ok i just lost even more important workout info and my logs fucking....Just in case anyone is reading this and doesn't know why i skipped like 7 days its because iron mag was hacked and lost alot of data.

Goals-for myself
*get to 180
*get leaner
*never ever give up
*stay happy and positive
*get stronger
*get laid
*never give up
*shrink waist and expand rib cage
*bench more than D can
*improve olympic lifts technique

Todays workout-chest- nice ass pump!

Bench press wide grip
175X7 pr
175X5
175X6

DB incline bench
55X8 pr i think
55X6
55X5

pec deck
130X10
130X14 pr
130X13
130X12 nice pump

Crucifix hangs
25X30secs pr
25X32 secs
25X21 secs


Good stuff I'm annoyed that all my data was lost but shit happens. No real big ass Prs today maybe H-drol is best for strength in the first two weeks for me.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Libido-1 improved
blood pressure-3 not bad
cramps-5 no longer cramps as much as stiff tight muscles.
lethargy-2 some i took a 2 hour nap and that is something i never ever do.
aggression-5 not to bad

Maybe some hair loss today god i really hope not. Maybe I'm just being paranoid. I'm getting a dry look and hopefully the gains will come soon. Strength gains seemed to have leveled off right now. Some body acne not much. Thighs and calves maybe my most improved body parts from this cycle. Ill post up stats tomorrow and pics in 10-11 days. Some joint pain BTW.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

goob

Wow Brutus. Just think, by the end of this cycle you could look like this:

Brutus_G

Ill get hair implants if it gets that bad lol. I really am getting paranoid.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

goob

Probably psychological. You new the 'side effects' before you did it, and this being your first time, you (perhaps) sub-consiously believe the worst due to anxiety.

However, as with miracles concerning stuff like 'faith healing', if you believe deep down that you are losing hair (real/ imagined) it may come to pass. The power of the human mind is not understood all that well, but there has been documented cases of it creating pshyilogical changes through belief.

My advice: 1 cycle ain't going to make you bald unless you are REALLY damn unlucky. Just keep an eye on it, and most importantly,do not worry.

Brutus_G

Your right im just being anal about it.

Ok weight is 176.4 and BFis 10.25% so i gained about 1.12 pounds of muscle and kept bodyfat the same. Not amazing results but the best is yet to come!
Waist is 31.25 inches. Im thinking next cycle will be epistane or propadrol with halodrol(h-drol) and no dont wry im gonna take time off and run PCT.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Double D

That bench catching mine yet?

www.crossfit.com

Brutus_G

No not even close but ill get you eventually.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

I'm going to start (probably after Christmas) a routine that focuses on improving nothing but my Bench. It's called the Total Strength Program. It's another routine from Waterbury. The program focuses on strengthening the weakest parts of a particular lift.

You can also use the same program to improve your Squat and Deadlift.

I let you know how it works out for me.

Brutus_G

Waterbury... is it a full body split? If it isn't then ill definitely give it a fair try.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Yep, it's a full body split that alternately focuses on push, pull, and legs. I posted the relevant pages from the book (in PDF form) in my journal for SamEaston.

Brutus_G

Libido-1 normal
blood pressure-3 low
cramps-5
lethargy-4 kinda hit me hard today.
aggression-5


Balls hurting mildly. Some more mirror changes got about 10 days left upping my cals even if i feel full all day. I'm eating 4500 cals a day very clean 1.5-2G of protein per pound of body weight low fat plenty of fish oil. Cycled for 30 mins today not much i know gonna play hacky sac which doesn't sound hard but when you get good at it its very taxing.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

vortrit

Nice workout. Great bench.

My Journal!

Brutus_G

Eating 5000 cals a day


goals-for myself
*get to 180
*get leaner
*get stronger
*never ever give up
*stay happy and positive
*get laid
*never give up
*bench more than D can
*shrink waist and expand rib cage
*improve olympic lifts technique


todays workout-shoulders and traps- decent
DB over head press
60X4 pr
55X6 pr
55X5 pr

OHP machine
145X21 pr to light
160X16 pr
160X14
160X12

Shrugs on calf raises machine
190X21 pr
190X20
190X19
190X18

Rear delt machine
140X12 pr i think
140X10
140X5 drop set 120X5-4 reps not sure

Ok i was so pumped my shoulders started to hurt! No really it fuckin hurt lol. Vascularity is high. Some ok PRs like Ive said before strength gains have leveled off which is a good thing since I'm started to feel it in my joints. I weighed 177.5 this morning 180 is oh so close!

On a side note my girlfriend is pissed at me.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Thxks V it seems to have gotten the least out of the H-drol out of all of my lifts.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Libido-1 improved
blood pressure-7 high as fuck today
cramps-4 not to bad except my shoulder pumps.
letheragy-2 maybe a little
aggression-7 high this is part of the reason my girls mad at me.


I really feel the h-drol kicking in appetite is pretty high as i said im eating 5000+ cals a day. Id lose weight if i ate 4000 cals lol!

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

goob

Wow PR-tastic session. Tearing it up B.

Brutus_G

Thxks bud ill hit you up sometime tomorrow.


Goals-for myself
*get to 180
*get leaner
*get stronger
*never ever give up
*stay happy and positive
*never give up
*bench more than D can
*shrink wasit and expand rib cage
*get laid
*Improve olympic lifts technique

Todays workout- decent

Close grip chinups
27.5X4 pr up 2.5 pounds
27.5X3
22.5X4
22.5X2+10 negatives

DB rows
70X8 pr
70X8
70X7
70X7

Lat machine
145X14 pr up 5 pounds and 1-2 reps
145X12
145X11
145X10

DB over head extensions
65X13 pr up 5 pounds i believe, i would fuckin know if that data wasnt lost.
65X12
65X10


I liked this one not much in the PR department. Not as much in size gains from the H-drol. It really just makes me aggressive and horny with decent strength and size gains. I want to feel on. Im gonna find some test. Next cycle make actually be trenadrol or superdrol not sure they are both heavy ass shit ill be reading up on it.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

libido-1 normal
blood pressure-6 high
cramps-4 not to bad
letehragy-1 none'
aggression-7 really high

God I WANT SOME TEST! c ya tomorrow guys.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

DOMS

Very good workout, man!

I'm still jealous of those chin-ups.

b_reed23

damn...nice chinups!!

My Journal!