Fight club pt2

Brutus_G · 12-11-2007, 11:35 AM

Quote:

Originally Posted by goob

That's cool. I'm sure you were pretty swole before the cycle, but if it has worked well for you, then all the better, as i know you took good precautions. I just thought you could have maybe gone a bit further as a natural before hitting the ph's, but fair play to you.

Not at all lol. Your right buddy i def could've done more naturally and I'm Sr if i seem kinda pissy with you I'm just really stressed and angry its nothing against you.

vortrit · 12-12-2007, 04:47 PM

Nice workout. Rack Deadlifts looks outstanding, and congratulations on the Pull up PR!

b_reed23 · 12-12-2007, 10:40 PM

Brutus_G · 12-13-2007, 04:31 AM

Quote:

Originally Posted by vortrit

Nice workout. Rack Deadlifts looks outstanding, and congratulations on the Pull up PR!

Thxks V it feels good to acheive it on my own. Thats one thing about h-drol i never felt like i earned a PR.

Brutus_G · 12-13-2007, 04:32 AM

Quote:

Originally Posted by b_reed23

Hey back at you

.

goob · 12-13-2007, 12:06 PM

Quote:

Originally Posted by Brutus_G

Not at all lol. Your right buddy i def could've done more naturally and I'm Sr if i seem kinda pissy with you I'm just really stressed and angry its nothing against you.

Yeah well, I was deeply upset and disapointed by your attitude B.

I have been on the verge of tears since then, and was almost too distraught to post in this journal......

Brutus_G · 12-13-2007, 02:21 PM

Quote:

Originally Posted by goob

Yeah well, I was deeply upset and disapointed by your attitude B.

I have been on the verge of tears since then, and was almost too distraught to post in this journal......

Makeup sex?

vortrit · 12-13-2007, 03:39 PM

Quote:

Originally Posted by Brutus_G

Thxks V it feels good to acheive it on my own. Thats one thing about h-drol i never felt like i earned a PR.

I guess a PR is a PR, but I've never actually taken anything other than creatine.

Brutus_G · 12-14-2007, 10:36 AM

Quote:

Originally Posted by vortrit

I guess a PR is a PR, but I've never actually taken anything other than creatine.

Maybe its just me? Yeah i tried creatine before i liked it ok but it made me all puffy.

Brutus_G · 12-14-2007, 10:44 AM

Goals-for myself
*get to 8% bf
*maintain h-drol gains(not doing so hot i weighed in at 176.5 today)
*get stronger
*get leaner(8% duh lol)
*never ever give up
*stay happy and positive
*bench more than D can
*expand rib cage and shrink waist
*never give up

todays workout- legs and arms

front squats
195X8 pr up 5 pounds
195X7
195X1 back started hurting bad

Leg press close stance
315X21 pr
325X18 pr up 10 pounds
325X17
325X16

Calf raises
140X14 pr up 10 pounds i think back pain again
140X13
140X12

DB curls
40X8 pr
40X9
40X7+2 negs

Side bends
30x21 easy
40X21
40X21 pr gonna use 50s next time

OK I'm gonna stop all squats ,deads, over head pressing, and o lifts for at least 2 weeks my backs hurting (my spine). I'm gonna actually do core work from now on since i value my back more than i value a small waist. I'm very surprised how much weight i put up off the H-drol no clue why anyways ill post up pics tomorrow and final stats. Gonna run 4 miles today.

goob · 12-14-2007, 12:40 PM

Quote:

Originally Posted by Brutus_G

Makeup sex?

Tallcall's on his way over. You can't afford me.

Good job on the workout. You might want to try saxon side bends in place of those side bends if you fancy a change sometime.

vortrit · 12-14-2007, 02:26 PM

Really nice workout. Calf Raises are really strong. My previous foot problems prevent me from doing them.

Brutus_G · 12-15-2007, 08:07 AM

Quote:

Originally Posted by goob

Tallcall's on his way over. You can't afford me.

Good job on the workout. You might want to try saxon side bends in place of those side bends if you fancy a change sometime.

I was gonna pay you in good lovin. Thxks bud ill give em a shot in a week.

Brutus_G · 12-15-2007, 08:08 AM

Quote:

Originally Posted by vortrit

Really nice workout. Calf Raises are really strong. My previous foot problems prevent me from doing them.

Really is it soft tissue problems? My back was just killing me the whole time i did them.

Brutus_G · 12-15-2007, 11:25 AM

Ok weight is 176 today and bf is 10%. So i lost about 1.25 pounds of muscle since coming off the h-drol. My strength is going up fast to! Here are the before pics. Weight is 171 on these and bf is 10.8% the biggest changes are in my thighs which gained 2 inches and in my calfs which got an inch.

goob · 12-15-2007, 12:06 PM

Nice work dude. Chick must be loving that shit.

Brutus_G · 12-15-2007, 12:11 PM

After

Brutus_G · 12-15-2007, 12:12 PM

Quote:

Originally Posted by goob

Nice work dude. Chick must be loving that shit.

Well as you may have noticed my goal get laid is gone from the list

.

goob · 12-15-2007, 12:19 PM

Quote:

Originally Posted by Brutus_G

Well as you may have noticed my goal get laid is gone from the list

.

Result. Nice! I did'nt actually notice, but good stuff.

So what u going to put in its place PIITB?

Brutus_G · 12-15-2007, 12:20 PM

Goals-for myself
*get to 180
*get stronger
*get to 8% bf
*never ever give up
*stay happy and positive
*expand rib cage and shrink waist
*bench more than d can(hes currently benched 330X1) i can take him

.
*improve olympic lifts technique(this is on hold since my back is fucked right now)
*never give up

todays workout-chest- loved this one!

Bench press wg
195X4 pr up 5 pounds and 1 rep!
195X3
195X2
195X2

incline wg bench
160X6 pr up 1 rep i believe
160X4
160X4

WG dips
10X7 pr up 2 reps!
10X6
10X5+5 negatives

Leg raises
32.5X21 not a pr but this will make me sore tomorrow
32.5X21
32.5X21

WOW this is the shit. It is so much more rewarding to set PRs naturally. I actually think i experienced some PCT depression but today and half way through yesterday its gone away. PCT is going good libido is very high and I'm in a constant state of nut aches cause by the increase in size. hair is doing good and acne is lessening. Anger is not as bad but I'm beginning to think that its gonna stay with me forever which is fine with me. I do miss the crazy ass pumps!

Brutus_G · 12-15-2007, 12:30 PM

Quote:

Originally Posted by goob

Result. Nice! I did'nt actually notice, but good stuff.

So what u going to put in its place PIITB?

LOL maybe maybe

Malley · 12-15-2007, 01:40 PM

Your getting close to that bench!

Brutus_G · 12-16-2007, 09:06 AM

Quote:

Originally Posted by Double D

Your getting close to that bench!

Yea buddy! You know i have that as a goal more as a way to remember you then me actually caring about beating you on bench press...now squats are a different story i wanna beat you bad on those!

Pylon · 12-16-2007, 01:19 PM

Quote:

Originally Posted by Brutus_G

Well as you may have noticed my goal get laid is gone from the list

.

Heya Brut...

I noticed the change an was hoping it was good news for you!

Brutus_G · 12-16-2007, 03:52 PM

Quote:

Originally Posted by Pylon

Heya Brut...

I noticed the change an was hoping it was good news for you!

Definitely goods news. My last final is tomorrow!

12-12-2007, 04:47 PM	#842
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Nice workout. Rack Deadlifts looks outstanding, and congratulations on the Pull up PR!
	My Journal!

12-12-2007, 10:40 PM	#843
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34
	My Journal!

12-14-2007, 10:44 AM	#850
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 8% bf maintain h-drol gains(not doing so hot i weighed in at 176.5 today) get stronger get leaner(8% duh lol) never ever give up stay happy and positive bench more than D can expand rib cage and shrink waist *never give up todays workout- legs and arms front squats 195X8 pr up 5 pounds 195X7 195X1 back started hurting bad Leg press close stance 315X21 pr 325X18 pr up 10 pounds 325X17 325X16 Calf raises 140X14 pr up 10 pounds i think back pain again 140X13 140X12 DB curls 40X8 pr 40X9 40X7+2 negs Side bends 30x21 easy 40X21 40X21 pr gonna use 50s next time OK I'm gonna stop all squats ,deads, over head pressing, and o lifts for at least 2 weeks my backs hurting (my spine). I'm gonna actually do core work from now on since i value my back more than i value a small waist. I'm very surprised how much weight i put up off the H-drol no clue why anyways ill post up pics tomorrow and final stats. Gonna run 4 miles today.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-14-2007, 02:26 PM	#852
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Really nice workout. Calf Raises are really strong. My previous foot problems prevent me from doing them.
	My Journal!

12-15-2007, 12:20 PM	#860
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 180 get stronger get to 8% bf never ever give up stay happy and positive expand rib cage and shrink waist bench more than d can(hes currently benched 330X1) i can take him. improve olympic lifts technique(this is on hold since my back is fucked right now) *never give up todays workout-chest- loved this one! Bench press wg 195X4 pr up 5 pounds and 1 rep! 195X3 195X2 195X2 incline wg bench 160X6 pr up 1 rep i believe 160X4 160X4 WG dips 10X7 pr up 2 reps! 10X6 10X5+5 negatives Leg raises 32.5X21 not a pr but this will make me sore tomorrow 32.5X21 32.5X21 WOW this is the shit. It is so much more rewarding to set PRs naturally. I actually think i experienced some PCT depression but today and half way through yesterday its gone away. PCT is going good libido is very high and I'm in a constant state of nut aches cause by the increase in size. hair is doing good and acne is lessening. Anger is not as bad but I'm beginning to think that its gonna stay with me forever which is fine with me. I do miss the crazy ass pumps!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-15-2007, 12:06 PM	#856
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nice work dude. Chick must be loving that shit.

12-15-2007, 01:40 PM	#862
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Your getting close to that bench!
	www.crossfit.com