Double D

You can stay lean and bench a good amount, but to max out your potential you need excess calories. Just depends on whats most important to you.

www.crossfit.com

JailHouse

Nice B! uve gotten very strong since ive left.

Jailhouse Journal
Jailhouse Fitday Journal

goob

Hell yeah. Brutus been kickin ass...

Brutus_G

I just want to get lean and big the bench is a side goal of mine. It's good to have you back big D!
Yeah ive done ok i expect youll be really impressed in 4 weeks!
Thanks brother G we be kicking ass together!

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

Brutus_G

Ran 4 miles and walked tons today. Couldnt lift today gonna destroy my legs tomorrow!

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

Brutus_G

Goals-for myself
*get to 8% at 170
*get stronger
*never give up
*stay happy and positive
*never give up
*shrink waist and expand rib cage
*bench more than Brother D can!

todays workout- legs and arms

1 leg hack squat negatives
25X10
25X11
25X10

1 legged stif leg deadlifts
70X14 pr
70X14
70X15
70X14

BB curls close grip
75X10 pr
75X10
75X10

DB curls
40X5
40X6
40X5

Ran 4 miles played 30 mins of hacky sac. I seem to be retaining water and i have gained weight so I'm slightly annoyed ,but ill take measurements tomorrow and we'll find out. I avoided any spinal loading today and i didn't have access to a leg press so i hit up some 1 leg stuff i loved the deads!

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

DOMS

Solid workout, Brutus! And nice run, too!

Brutus_G

Thxks uncle D im feeling my hams today.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

katt

Happy New Year B!

Brutus_G

You to Big K! I know your not gonna get hammered lol.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

Brutus_G

Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*never give up
*get stronger
*shrink waist and expand rib cage
*bench more than D can


todays workout- chest-

Bench press wide grip
175X13 pr! up 10 pounds and 5 reps since i last did this high reps
175X7 wtf
175X7

1 arm pushups
X6 pr
X6
X6 oh god 3 6s! lol

Pec flys
40X15 +1 rep on left pr up 2 reps and some pounds
40X13 +1 rep on left
40X13 +1 rep on left

Side bends
60X21 pr up 5 pounds i believe
60X21
60X21

I love you guys and happy new years and the best to all of you. Ran 4 miles and lowered my carbs. Played hacky sack for 1 hour. Gonna go meet my girl and have some fun!

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

Pylon

Happy New Year, Brut! Way to finish strong!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

JerseyDevil

Happy New Years B.

Congrats on the 175 x 13!

vortrit

Happy New Year!

Congrats on your bench PR. Looks like your workouts are staying on track and solid.

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b_reed23

those are some great flies!! Happy new year!!!!!!

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katt

Nice last workout of the year B!

Brutus_G

You to P! We'll party it up together.
Thxks brother JD i plan on catchin your bench watch your back son lol. And happy new years to you to.
I really appreciate you saying that it really is one of the few things i care about. Wish ya a happy new one.

HAha i kinda cheated a little, happy new years to you.

I really wanted to end it strong sister katt!

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

Brutus_G

Yesterday i ran 3 miles and cycled for 1 hour. Weight is 175 today.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

Brutus_G

Goals-for myself
*get to 8% bf
*never ever give up
*dont get mad
*stay happy and positive
*never give up
*shrink waist and expand rib cage
*bench more than brother D can!
*get stronger

todays workout- back and abs- very intense this is the kinda workout you have when on!-

BB rows pronated grip
155x10 pr
155X10
155X10

Ab rollouts
X9 pr i think
X9
X9

Wide ass grip pullups
X3 pr
X3
X3 +7 negatives

DB rows
72.5X15 pr up 2.5 pounds and 1 rep!
72.5X15
72.5X15
72.5X14

NICE! I love ECA I just wish it didn't make me so irritable and up and down in my moods. Gonna run 4 miles in a little bit. I told my girl about my PH usage and how i plan to run another one soon as you can guess she isn't thrilled and is scared ill go psycho on her. We have very strong views on this subject and I'm not sure what to do in this situation.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

katt

Yeah, I had strong views on that also........... until I read up on it and actually did a cycle. Maybe she just needs more information - and not the "worst case senerio" bull....

DOMS

Tough shit. It's your body and you can do what you want with it.

It's like smoking; you may not like that your significant other smokes, but you can't make them stop. The most a person can do is lay down the law in an "it's me or the <whatever>". And, like I said before, you should be careful when giving ultimatums. Because the other person may be just like me and say "Don't let the door hit your ass on the way out".

Not that I'm saying that orals are like cigarettes, just the principle. Plus, unlike smoking, there is no second-hand steroids.

You do need to be careful however, because if she goes south on you, she can turn you in.

DOMS

Good luck with that. Most people don't want to be educated. They just want to regurgitate what they hear on teevee.

Brutus_G

True but remember PHs arent illegal. I dont plan on giveing her an ultimatum ill just say i wont use em. Not sure what ill do from there. Gotta go run but ill be back in a little bit.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

DOMS

Sorry, but as of January 2005 (maybe 2004), prohormones are a Schedule III item. Right up there with cocaine.

Be careful with lying. After a while, it gets hard to manage what you said that was true and what you said that was a lie.

b_reed23

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