Fight club pt2

Brutus_G · 01-11-2008, 09:59 AM

Ran 4 miles gonna play hacky sak then go dancing. Yeah I'm gonna be moving the whole day.

goob · 01-11-2008, 12:59 PM

Quote:

Originally Posted by Brutus_G

Ran 4 miles gonna play hacky sak then go dancing. Yeah I'm gonna be moving the whole day.

dancing????? Dancing????? Really????????

Brutus_G · 01-11-2008, 03:38 PM

Quote:

Originally Posted by goob

dancing????? Dancing????? Really????????

Ballroom.

JailHouse · 01-12-2008, 12:10 PM

Quote:

Originally Posted by Brutus_G

Ballroom.

This pic is all goob lmfao

Brutus_G · 01-13-2008, 07:59 AM

Ok i played football and cycled for 47 mins yesterday here is my workout.

yesterdays workout- legs and arms
squats
275X7 pr maybe up 10 pounds
275X6
275X2 messed it up
275X4

1 leg stiff legged deadlifts
80X15 pr up 5 pounds
80X14
80X14
80X14

close grip BB curls
80X11 pr up 5 pounds and 1 rep
80X10
80X10+3 negatives

I was just wasted after that. I wanted to do some calf shit but i wasnt at my gym which also kept me from doing any leg press which always gets me sore.

DOMS · 01-13-2008, 09:09 AM

Great workout, Brutus! Really solid on the Squats (which I assume you go ATG). What happened with the third set?

goob · 01-13-2008, 01:04 PM

Quote:

Originally Posted by JailHouse

This pic is all goob lmfao

That was my finale at that flamenco air guitar championships....

runt · 01-13-2008, 02:30 PM

Nice journal, I think we have similar goals. way to go!

b_reed23 · 01-13-2008, 10:29 PM

looks good!

katt · 01-14-2008, 08:27 AM

Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

Brutus_G · 01-14-2008, 08:48 AM

Quote:

Originally Posted by DOMS

Great workout, Brutus! Really solid on the Squats (which I assume you go ATG). What happened with the third set?

Yea as low as possible. No clue i just got stupid in the hole.

Quote:

Originally Posted by goob

That was my finale at that flamenco air guitar championships....

Nice package

Quote:

Originally Posted by runt

Nice journal, I think we have similar goals. way to go!

Oh yeah? Thxk you buddy

Quote:

Originally Posted by b_reed23

looks good!

Thxks B!

Quote:

Originally Posted by katt

Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

Yeah must of been i remmeber sitting in the hole for to long.

goob · 01-14-2008, 11:02 AM

Quote:

Originally Posted by katt

Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

Yes, it must have been the jedi mind trick his gf performed to stop him going to the gym, so she could spend more time with him.....

Brutus_G · 01-14-2008, 11:06 AM

Quote:

Originally Posted by goob

Yes, it must have been the jedi mind trick his gf performed to stop him going to the gym, so she could spend more time with him.....

Maybe lol.

Brutus_G · 01-14-2008, 11:12 AM

Goals-for myself
*get to 180
*never give up
*stay happy and positive
*never ever give up
*stay happy and positive
*bench more than D can
*shrink waist and expand rib cage

todays workout- chest abs-
bench wide grip
180X10
180X9
180X6

incline pushups
35X14 pr
35X12
35X10

Incline DB flys
45X14 +1 neg left pr
45X12 +1 neg left
45X12 +1 neg left

ab rollouts
X12 pr
X12
X10

More yet to come in the PR department feeling strong. Getting leaner and a little bigger. Really surprised didn't get a bench press PR Gonna try my best to fit some cardio in today even if its at 10-11 at night and i gotta run in the freezing cold. I think i broke my left middle knuckle.

JailHouse · 01-15-2008, 09:42 PM

squats and bench is looking strong. are you taking any enhancers right now?

Brutus_G · 01-16-2008, 08:17 AM

Quote:

Originally Posted by JailHouse

squats and bench is looking strong. are you taking any enhancers right now?

lol just say AAS. No not at the moment my girlfriend is very anti that stuff im gonna bring it up later and thxk you JH,

Brutus_G · 01-16-2008, 08:22 AM

Goals-for myself
* get to 180
*never ever give up
*stay happy and positive
*never give up
*control anger
*bench more than D can
*shrink waist and expand rib cage
*get stronger

yesterdays workout- back and triceps-

chinups neutral grip
30X4 pr
30X3
25X3
25X3

T-bar chest supported
85X12 pr
85X11
85X10
85X9

lat machine
150X15pr
150X14
150X12
150X11

DB over head extensions
70X15 pr
70X13
70X11
70X7

Ran 4 miles. Very strong this is yesterdays workout BTW. This is my first chin ups Pr in a long time. Back is sore today so are my triceps and my shoulders. Today is an off day.

Brutus_G · 01-16-2008, 08:23 AM

gonna cycle for 1 hour today, play hacky sac for at least 1 hour and learn mixed martial arts.

the other half · 01-16-2008, 11:26 AM

good work on the chinups

do you use a weight belt with a chain to hold the weight? and how many calories do you burn doing hacky sac for an hour?

goob · 01-16-2008, 04:20 PM

Quote:

Originally Posted by Brutus_G

gonna cycle for 1 hour today, play hacky sac for at least 1 hour and learn mixed martial arts.

You play a lot of hacky -sac, do you ever play soccer, seeing that good skill with hacky sac could mean good co-ordination with the ball.

Soccer is a great way to burn cals. Ask to play as a wing-back in a 352 formation..... a shit load of running.

AndrewSS · 01-16-2008, 04:37 PM

poopy dick

JailHouse · 01-16-2008, 08:44 PM

Nice T bars and ex's. are you doing any specific program right now or are you just lifting high reps?

b_reed23 · 01-17-2008, 07:53 AM

Brutus_G · 01-17-2008, 08:13 AM

Quote:

Originally Posted by the other half

good work on the chinups

do you use a weight belt with a chain to hold the weight? and how many calories do you burn doing hacky sac for an hour?

Yeah usually i do. No clue not a huge amount

Quote:

Originally Posted by goob

You play a lot of hacky -sac, do you ever play soccer, seeing that good skill with hacky sac could mean good co-ordination with the ball.

Soccer is a great way to burn cals. Ask to play as a wing-back in a 352 formation..... a shit load of running.

I used to play it. I really want to get into a rec football league but we dont have any around.

Quote:

Originally Posted by AndrewSS

poopy dick

Poopy dick to you to sir.

Quote:

Originally Posted by JailHouse

Nice T bars and ex's. are you doing any specific program right now or are you just lifting high reps?

I do high reps mostly on back and leg days in general i try and mix up the rep ranges. Im following a body part split.

Chest and abs
back and triceps
off
shoulders and traps
legs and biceps
off
off

Quote:

Originally Posted by b_reed23

Hey B

Brutus_G · 01-17-2008, 12:18 PM

Goals-for myself
*get to 180
*never ever give up
*stay happy and positive
*get stronger
*never give up
*get leaner
*shrink waist and expand rib cage
*bench more than D can

t0days workout= 1337
hang clean
185X3
185X3
185X3 felt like i couldve gotten 5

military press
120x10 pr up 2 reps
120X8
120X8

Side bends
65X21 pr
65X21
65X21

lean away laterals
20X18 pr
20X to much pain in shoulders gonna drop this exercise and hit my rear delts more often and start deadlifting more.

Cycled 1 hour. Ill post up pics in 4 weeks. Stopped cutting and im kinda bulking up right now.

01-11-2008, 09:59 AM	#961
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Ran 4 miles gonna play hacky sak then go dancing. Yeah I'm gonna be moving the whole day.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-13-2008, 07:59 AM	#965
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Ok i played football and cycled for 47 mins yesterday here is my workout. yesterdays workout- legs and arms squats 275X7 pr maybe up 10 pounds 275X6 275X2 messed it up 275X4 1 leg stiff legged deadlifts 80X15 pr up 5 pounds 80X14 80X14 80X14 close grip BB curls 80X11 pr up 5 pounds and 1 rep 80X10 80X10+3 negatives I was just wasted after that. I wanted to do some calf shit but i wasnt at my gym which also kept me from doing any leg press which always gets me sore.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-13-2008, 09:09 AM	#966
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	Great workout, Brutus! Really solid on the Squats (which I assume you go ATG). What happened with the third set?
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-13-2008, 02:30 PM	#968
runt Registered User Join Date: Jan 2008 Location: Alberta Posts: 7 Photos: 2	Nice journal, I think we have similar goals. way to go!
	My Online Journal

01-13-2008, 10:29 PM	#969
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	looks good!
	My Journal!

01-14-2008, 08:27 AM	#970
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

01-14-2008, 11:12 AM	#974
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 180 never give up stay happy and positive never ever give up stay happy and positive bench more than D can *shrink waist and expand rib cage todays workout- chest abs- bench wide grip 180X10 180X9 180X6 incline pushups 35X14 pr 35X12 35X10 Incline DB flys 45X14 +1 neg left pr 45X12 +1 neg left 45X12 +1 neg left ab rollouts X12 pr X12 X10 More yet to come in the PR department feeling strong. Getting leaner and a little bigger. Really surprised didn't get a bench press PR Gonna try my best to fit some cardio in today even if its at 10-11 at night and i gotta run in the freezing cold. I think i broke my left middle knuckle.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-15-2008, 09:42 PM	#975
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	squats and bench is looking strong. are you taking any enhancers right now?
	Jailhouse Journal Jailhouse Fitday Journal

01-16-2008, 08:22 AM	#977
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself * get to 180 never ever give up stay happy and positive never give up control anger bench more than D can shrink waist and expand rib cage *get stronger yesterdays workout- back and triceps- chinups neutral grip 30X4 pr 30X3 25X3 25X3 T-bar chest supported 85X12 pr 85X11 85X10 85X9 lat machine 150X15pr 150X14 150X12 150X11 DB over head extensions 70X15 pr 70X13 70X11 70X7 Ran 4 miles. Very strong this is yesterdays workout BTW. This is my first chin ups Pr in a long time. Back is sore today so are my triceps and my shoulders. Today is an off day.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-16-2008, 08:23 AM	#978
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	gonna cycle for 1 hour today, play hacky sac for at least 1 hour and learn mixed martial arts.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-16-2008, 11:26 AM	#979
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	good work on the chinups do you use a weight belt with a chain to hold the weight? and how many calories do you burn doing hacky sac for an hour?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-16-2008, 04:37 PM	#981
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	poopy dick
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-16-2008, 08:44 PM	#982
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Nice T bars and ex's. are you doing any specific program right now or are you just lifting high reps?
	Jailhouse Journal Jailhouse Fitday Journal

01-17-2008, 07:53 AM	#983
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34
	My Journal!

01-17-2008, 12:18 PM	#985
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Goals-for myself get to 180 never ever give up stay happy and positive get stronger never give up get leaner shrink waist and expand rib cage bench more than D can t0days workout= 1337 hang clean 185X3 185X3 185X3 felt like i couldve gotten 5 military press 120x10 pr up 2 reps 120X8 120X8 Side bends 65X21 pr 65X21 65X21 lean away laterals 20X18 pr 20X to much pain in shoulders gonna drop this exercise and hit my rear delts more often and start deadlifting more. Cycled 1 hour. Ill post up pics in 4 weeks. Stopped cutting and im kinda bulking up right now.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson