Fight club pt2

Brutus_G · 01-18-2008, 11:17 AM

Quote:

Originally Posted by katt

lol.. that'll teach you to put "could have" in your workouts.. lol

Im gonna cry in my sleep tonight in shame! lol

Brutus_G · 01-18-2008, 11:23 AM

Goals-for myself
*get to 180
*get leaner(recomp)
*never ever give up
*get stronger
*stay happy and positive
*bench more than D can
*expand rib cage and shrink waist
*never give up
*control anger

Todays workout- legs-

Back squats
255X12
255X13 pr
255X11
It got hard at 6 i wanted to stop at 8 and my veins and eyes were poppin out on rep 13.

calf raises
145X13
145X14 pr
145X13+3 negs

leg press
430X15 pr
430X12
430X12

seated calf raises
160X21 pr
160X21
160X18

Gonna cycle for an hour. Just had a massive snow ball fight and my team was victorious! We left a mound of skulls and burned the bodies of our enemies! I plan on getting to 180 then just doing a recomp with a very slow bulk. All i know is if i bust ass and get stronger i will gain more muscle.

the other half · 01-18-2008, 06:54 PM

Quote:

Originally Posted by katt

lol.. that'll teach you to put "could have" in your workouts.. lol

i'll remember that when we are at the gym. lil miss queen of not going to failure!

JailHouse · 01-19-2008, 02:17 PM

Nice squatage. ur getting stronger ever week bro. I like ur goals!

Brutus_G · 01-20-2008, 11:02 AM

Quote:

Originally Posted by the other half

i'll remember that when we are at the gym. lil miss queen of not going to failure!

Haha the truth comes out.

Quote:

Originally Posted by JailHouse

Nice squatage. ur getting stronger ever week bro. I like ur goals!

You know it. I always add something in some way every workout. Yeah i usually forget at least one but this way it keeps them on my mind.

b_reed23 · 01-20-2008, 10:44 PM

I like those weights!!! nice calf raises

Brutus_G · 01-21-2008, 08:54 AM

Quote:

Originally Posted by b_reed23

I like those weights!!! nice calf raises

Thxks B my calfs are still hurtin from it.

katt · 01-21-2008, 09:13 AM

Quote:

Originally Posted by the other half

i'll remember that when we are at the gym. lil miss queen of not going to failure!

goob · 01-21-2008, 02:53 PM

Quote:

Originally Posted by Brutus_G

Thxks B my calfs are still hurtin from it.

Brutus??? What have you been doing....

katt · 01-21-2008, 03:04 PM

Awwww... it's so cute!!!!

the other half · 01-21-2008, 05:32 PM

i dont ever want to know where he is going to go with that picture!

JailHouse · 01-22-2008, 09:47 AM

Quote:

Originally Posted by goob

Brutus??? What have you been doing....

lol. thats a sexy calf B! does she have a sister?

Brutus_G · 01-23-2008, 02:13 PM

Quote:

Originally Posted by goob

Brutus??? What have you been doing....

You know the usually just raiseing somes calfs.

Quote:

Originally Posted by katt

Awwww... it's so cute!!!!

Ill be eating it later lol.

Quote:

Originally Posted by the other half

i dont ever want to know where he is going to go with that picture!

I dont think he's going anywhere

Quote:

Originally Posted by JailHouse

lol. thats a sexy calf B! does she have a sister?

Yeah she does. You want me to hook you up?

Brutus_G · 01-23-2008, 02:23 PM

Goals-for myself
*get to 180
*get leaner(recomp)
*never ever give up
*get stronger
*stay happy and positive
*bench more than D can
*expand rib cage and shrink waist
*never give up
*control anger

todays workout- back-intense

Chinups
32.5X4 pr
32.5X3
27.5X4

DB rows
80X14
80X14
80X14
80X11

lat machine
160X16pr
160X14
160X13

Db over head extensions
70X16 pr i think
70X13
70X12

Very tough shit today this is the kinda lifting that leaves you trembling and weak. Bunch of hotties at the gym today! Cycled 45 mins and hated every minute hate cardio. This is day two of my 2nd college semester and its going good so far.

goob · 01-23-2008, 03:20 PM

Nice chins B! I bet it was the hotties that had you trmbling and weak, not the workout, you old devil...

Brutus_G · 01-23-2008, 03:48 PM

Quote:

Originally Posted by goob

Nice chins B! I bet it was the hotties that had you trmbling and weak, not the workout, you old devil...

ill invite you next time

.

katt · 01-23-2008, 04:12 PM

Strong looking workout Brutus.... must have been all those hotties give you that extra test.... whatever it takes, right?

Thats my phylosophy and I'm stickin to it !

JailHouse · 01-23-2008, 05:54 PM

those rows are intense. There a lot more girls at my gym to. resolutioners maybe? I'm lovin it.

b_reed23 · 01-23-2008, 08:42 PM

hey...share the wealth...we need protein too! (calf)

nice workouts all around in here...keep it up!

Brutus_G · 01-25-2008, 10:30 AM

Quote:

Originally Posted by katt

Strong looking workout Brutus.... must have been all those hotties give you that extra test.... whatever it takes, right?

Thats my phylosophy and I'm stickin to it !

LOL so your inspired by those hotties to?

Quote:

Originally Posted by JailHouse

those rows are intense. There a lot more girls at my gym to. resolutioners maybe? I'm lovin it.

True that but the main reason im seeing more is last semester i worked out very early this semester im working out at like 11-1.

Quote:

Originally Posted by b_reed23

hey...share the wealth...we need protein too! (calf)

nice workouts all around in here...keep it up!

Hey now there is plenty of cow to go around! Thxks B i will.

Brutus_G · 01-25-2008, 10:34 AM

Ok this is what i did yesterday

goals-for myself
*get to 180 (almost there!)
*recomp
*get stronger
*never ever give up
*stay happy and positive
*bench more than D can
*never give up
*expand rib cage and shrink waist

yesterdays workout- shoulders/traps-

DB military press
65X6 pr
65X4
65X3

Over head press machine
245X11 pr
245X9
245X8

lateral machine
90X21
110X10 pr i think
110X8

Calf machine shoulder shrugs
220X21
220X19
220X18

Very good pump and strength was good. Still plenty of hotties which i must admit is a nice feature to have at a gym even if they only ride bikes and do the stepper lol.

goob · 01-25-2008, 12:13 PM

Nooiicce OH pressing Brutus-bitch. Good workout.

Brutus_G · 01-25-2008, 12:48 PM

Quote:

Originally Posted by goob

Nooiicce OH pressing Brutus-bitch. Good workout.

Ha i have a correction to make is 200X11 my bad

. Thxks brother G!

Brutus_G · 01-25-2008, 12:49 PM

Ran 4 miles today. Gonna play a little hacky sac.

DOMS · 01-25-2008, 02:03 PM

You OH Pressed more than you Calf Raised!

Solid!

01-18-2008, 11:23 AM	#992
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Goals-for myself get to 180 get leaner(recomp) never ever give up get stronger stay happy and positive bench more than D can expand rib cage and shrink waist never give up *control anger Todays workout- legs- Back squats 255X12 255X13 pr 255X11 It got hard at 6 i wanted to stop at 8 and my veins and eyes were poppin out on rep 13. calf raises 145X13 145X14 pr 145X13+3 negs leg press 430X15 pr 430X12 430X12 seated calf raises 160X21 pr 160X21 160X18 Gonna cycle for an hour. Just had a massive snow ball fight and my team was victorious! We left a mound of skulls and burned the bodies of our enemies! I plan on getting to 180 then just doing a recomp with a very slow bulk. All i know is if i bust ass and get stronger i will gain more muscle.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-19-2008, 02:17 PM	#994
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,071	Nice squatage. ur getting stronger ever week bro. I like ur goals!
	Jailhouse Journal Jailhouse Fitday Journal

01-20-2008, 10:44 PM	#996
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	I like those weights!!! nice calf raises
	My Journal!

01-21-2008, 05:32 PM	#1001
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	i dont ever want to know where he is going to go with that picture!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-23-2008, 02:23 PM	#1004
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Goals-for myself get to 180 get leaner(recomp) never ever give up get stronger stay happy and positive bench more than D can expand rib cage and shrink waist never give up *control anger todays workout- back-intense Chinups 32.5X4 pr 32.5X3 27.5X4 DB rows 80X14 80X14 80X14 80X11 lat machine 160X16pr 160X14 160X13 Db over head extensions 70X16 pr i think 70X13 70X12 Very tough shit today this is the kinda lifting that leaves you trembling and weak. Bunch of hotties at the gym today! Cycled 45 mins and hated every minute hate cardio. This is day two of my 2nd college semester and its going good so far.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-21-2008, 03:04 PM	#1000
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Awwww... it's so cute!!!!

01-23-2008, 03:20 PM	#1005
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Nice chins B! I bet it was the hotties that had you trmbling and weak, not the workout, you old devil...

01-23-2008, 04:12 PM	#1007
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Strong looking workout Brutus.... must have been all those hotties give you that extra test.... whatever it takes, right? Thats my phylosophy and I'm stickin to it !

01-23-2008, 05:54 PM	#1008
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,071	those rows are intense. There a lot more girls at my gym to. resolutioners maybe? I'm lovin it.
	Jailhouse Journal Jailhouse Fitday Journal

01-23-2008, 08:42 PM	#1009
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,139 Photos: 34	hey...share the wealth...we need protein too! (calf) nice workouts all around in here...keep it up!
	My Journal!

01-25-2008, 10:34 AM	#1011
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Ok this is what i did yesterday goals-for myself get to 180 (almost there!) recomp get stronger never ever give up stay happy and positive bench more than D can never give up expand rib cage and shrink waist yesterdays workout- shoulders/traps- DB military press 65X6 pr 65X4 65X3 Over head press machine 245X11 pr 245X9 245X8 lateral machine 90X21 110X10 pr i think 110X8 Calf machine shoulder shrugs 220X21 220X19 220X18 Very good pump and strength was good. Still plenty of hotties which i must admit is a nice feature to have at a gym even if they only ride bikes and do the stepper lol.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-25-2008, 12:13 PM	#1012
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Nooiicce OH pressing Brutus-bitch. Good workout.

01-25-2008, 12:49 PM	#1014
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Ran 4 miles today. Gonna play a little hacky sac.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-25-2008, 02:51 PM	#1016
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: