Fight club pt2

Brutus_G · 01-27-2008, 07:45 PM

Quote:

Originally Posted by JailHouse

those are some really good #'s. what is your deadlift pr?

355X1 maybe not sure its been forever.

Brutus_G · 01-27-2008, 07:46 PM

Ran 4 miles and cycled for 40 mins today. Gonna start workoing out less and try new things. 1 day on and 1 day off for now tomorrow is chest and triceps.

Brutus_G · 01-28-2008, 10:52 AM

Goals-for myself
*get to 180
*never ever give up
*stay happy and positive
*Get stronger
*never give up
*shrink waist and expand rib cage
*bench more than D can

todays workout-chest and triceps-

Wide grip incline bench
170X8 pr
170X5
170X5

Dips wide grip
15X7 pr maybe
15X6
15X4+4 negatives

DB over head extensions
80X5
80X7
80X5

Pec fly machine
150X16 pr
160X11
160X13 pr

Nice I'm very proud of these numbers! I was just unstoppable nothing could get in my way today! So many cute girls there. Im currently focusing on my arms and traps more since these are my weak body parts. Gonna run 4 miles soon.

katt · 01-28-2008, 11:06 AM

Wow - nice numbers you have there Brutus! Good job!

goob · 01-28-2008, 02:27 PM

Good work B. I see you are still running a lot. Is it cold where you are?

**Gazhole** · 01-28-2008, 04:32 PM

Nice workout, man! Youve a right to be proud, those are great numbers

Brutus_G · 01-28-2008, 06:24 PM

Quote:

Originally Posted by Gazhole

Nice workout, man! Youve a right to be proud, those are great numbers

Thxks Gaz! Ill be keepin them coming.

Quote:

Originally Posted by goob

Good work B. I see you are still running a lot. Is it cold where you are?

Yeah its crazy cold in Maryland like 32 when i went(i know this isnt to bad to you northerners but that shit is like 0 to me lol)

Quote:

Originally Posted by katt

Wow - nice numbers you have there Brutus! Good job!

Thxks sister katt my next goal is to bench that with 1 hand.

JailHouse · 01-28-2008, 09:46 PM

those numbers are really impressive. i like doing OH db ex for the tris, they give a good pump.

katt · 01-29-2008, 07:47 AM

Quote:

Originally Posted by Brutus_G

Thxks sister katt my next goal is to bench that with 1 hand.

lol - that would be a utube moment.. let me know when that happens, I'll bring my camera.

the other half · 01-29-2008, 10:12 AM

great workouts going on in here. but you never said how sore your legs were the next couple of days after your last leg day.

gotta hit the traps hard, i think they are one of my fav. muscles.

Brutus_G · 01-30-2008, 11:04 AM

Quote:

Originally Posted by JailHouse

those numbers are really impressive. i like doing OH db ex for the tris, they give a good pump.

Thxks Big JH! Yeah i love em one of the few tricep movements which doesnt cause me pain.

Quote:

Originally Posted by katt

lol - that would be a utube moment.. let me know when that happens, I'll bring my camera.

You know you just want a picture of my pretty face

.

Quote:

Originally Posted by the other half

great workouts going on in here. but you never said how sore your legs were the next couple of days after your last leg day.

gotta hit the traps hard, i think they are one of my fav. muscles.

Thxks OH! Pretty sore i was doing the old man walk for a couple of days. My traps are a weak point on me so i always make sure to nail em my fav muscles are the lats and shoulders.

Brutus_G · 01-30-2008, 11:32 AM

Goals-for myself
*get to 182
*never ever give up
*stay happy and positive
*bench more than D can
*expand rib cage and shrink waist
*never give up
*get stronger

Todays workout- back and biceps- nice!

Pullups wide grip
20X4 pr
20X4
20X3

DB rows
90X10 pr
90X9
90X8
90X8

DB curls
40X6
40X6
40X6+ 2 left negatives

seated incline DB curls
25X10
25X10
25X9+ 3 left negatives

Well i had some very good number today to! Numbers are up and so is my weight i weighed in at 180.8 today in the morning ill be measuring BF and such this Saturday. Gonna cycle for 40 mins.

**DOMS** · 01-30-2008, 11:47 AM

Solid workout, man!

Great job no the Pull-ups. I've just gotten to the point where I can do three unassisted.

Brutus_G · 01-30-2008, 11:50 AM

Quote:

Originally Posted by DOMS

Solid workout, man!

Great job no the Pull-ups. I've just gotten to the point where I can do three unassisted.

Thxks uncle D! That means alot to me since back is my fav day by far! I know what its like to first start out on pullups it sucks but don't worry it keeps getting better and better as time goes on.

b_reed23 · 01-30-2008, 12:16 PM

nice pullups

katt · 01-30-2008, 01:05 PM

Very nice - I only wish I could do them w/weights... lol

in time, in time.... maybe when I hit 180...

oh shit,,, that's a scary thought..

goob · 01-30-2008, 02:45 PM

Good workout Brutus-the-banjo-man.

How tall are you?

Brutus_G · 01-31-2008, 01:55 PM

Quote:

Originally Posted by katt

Very nice - I only wish I could do them w/weights... lol

in time, in time.... maybe when I hit 180...

oh shit,,, that's a scary thought..

Ha itll come with time. You at 180? Ms olympia lol.

Quote:

Originally Posted by goob

Good workout Brutus-the-banjo-man.

How tall are you?

Banjo man lol? 5'10 180.8

Quote:

Originally Posted by b_reed23

nice pullups

It really isn't much Big D does em with 90 pounds on his waist. but i appreciate it B!

Brutus_G · 01-31-2008, 01:56 PM

Ran for 25 mins. Feeling like i got the flu today gonna go sleep and eat as much as i can to prevent a drop in my weight.

JailHouse · 01-31-2008, 03:27 PM

those db rows are crazy strong. \

Brutus_G · 02-02-2008, 06:39 AM

Quote:

Originally Posted by JailHouse

those db rows are crazy strong. \

Thxks buddy!

Still feel kinda sick ,but no where near as bad as Thursday or Friday.

goob · 02-02-2008, 12:29 PM

Quote:

Originally Posted by Brutus_G

Thxks buddy!

Still feel kinda sick ,but no where near as bad as Thursday or Friday.

Flu's a bitch. Just sit back and take it easy. There's always Whiskey/ honey and lemon to help. Good medicine.

Double D · 02-02-2008, 12:31 PM

Hey I just took a look at the 90lbs DB's rows! Thats freakin good buddy.

Brutus_G · 02-04-2008, 02:02 PM

Quote:

Originally Posted by goob

Flu's a bitch. Just sit back and take it easy. There's always Whiskey/ honey and lemon to help. Good medicine.

Ive never heard of that combo before lol.

Quote:

Originally Posted by Double D

Hey I just took a look at the 90lbs DB's rows! Thats freakin good buddy.

thxks D worked hard on em but its never good enough for me.

Brutus_G · 02-04-2008, 02:09 PM

Goals-for myself
*get to 181
*never ever give up
*stay happy and positive
*get stronger
*never give up
*expand rib cage and shrink waist
*bench more than D can

todays workout- legs

squats
275X5
275X4
275X3
I shouldve been able to do 295X5 so i feel disappointed by this. The bar bent and the weight felt heavier then 275 who knows maybe its in my head.

leg press
320X35 pr pain city
320X25

calf raises
155X13 pr i think
155X13
155X12+2 negatives

Lookin puffy today. Still sick and its hard to breath not doing cardio ,but may do some on the bike in doors tomorrow. Felt kinda depressed today suspect its the sickness

01-27-2008, 07:46 PM	#1022
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Ran 4 miles and cycled for 40 mins today. Gonna start workoing out less and try new things. 1 day on and 1 day off for now tomorrow is chest and triceps.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-28-2008, 10:52 AM	#1023
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Goals-for myself get to 180 never ever give up stay happy and positive Get stronger never give up shrink waist and expand rib cage *bench more than D can todays workout-chest and triceps- Wide grip incline bench 170X8 pr 170X5 170X5 Dips wide grip 15X7 pr maybe 15X6 15X4+4 negatives DB over head extensions 80X5 80X7 80X5 Pec fly machine 150X16 pr 160X11 160X13 pr Nice I'm very proud of these numbers! I was just unstoppable nothing could get in my way today! So many cute girls there. Im currently focusing on my arms and traps more since these are my weak body parts. Gonna run 4 miles soon.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-28-2008, 09:46 PM	#1028
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,035	those numbers are really impressive. i like doing OH db ex for the tris, they give a good pump.
	Jailhouse Journal

01-29-2008, 10:12 AM	#1030
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	great workouts going on in here. but you never said how sore your legs were the next couple of days after your last leg day. gotta hit the traps hard, i think they are one of my fav. muscles.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-30-2008, 11:32 AM	#1032
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Goals-for myself get to 182 never ever give up stay happy and positive bench more than D can expand rib cage and shrink waist never give up *get stronger Todays workout- back and biceps- nice! Pullups wide grip 20X4 pr 20X4 20X3 DB rows 90X10 pr 90X9 90X8 90X8 DB curls 40X6 40X6 40X6+ 2 left negatives seated incline DB curls 25X10 25X10 25X9+ 3 left negatives Well i had some very good number today to! Numbers are up and so is my weight i weighed in at 180.8 today in the morning ill be measuring BF and such this Saturday. Gonna cycle for 40 mins.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-28-2008, 11:06 AM	#1024
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Wow - nice numbers you have there Brutus! Good job!

01-28-2008, 02:27 PM	#1025
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,934	Good work B. I see you are still running a lot. Is it cold where you are?

01-30-2008, 12:16 PM	#1035
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,117 Photos: 34	nice pullups
	My Journal!

01-30-2008, 01:05 PM	#1036
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Very nice - I only wish I could do them w/weights... lol in time, in time.... maybe when I hit 180... oh shit,,, that's a scary thought..

01-30-2008, 02:45 PM	#1037
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,934	Good workout Brutus-the-banjo-man. How tall are you?

01-31-2008, 01:56 PM	#1039
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Ran for 25 mins. Feeling like i got the flu today gonna go sleep and eat as much as i can to prevent a drop in my weight.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-31-2008, 03:27 PM	#1040
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,035	those db rows are crazy strong. \
	Jailhouse Journal

02-02-2008, 12:31 PM	#1043
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Hey I just took a look at the 90lbs DB's rows! Thats freakin good buddy.
	www.crossfit.com

02-04-2008, 02:09 PM	#1045
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Goals-for myself get to 181 never ever give up stay happy and positive get stronger never give up expand rib cage and shrink waist *bench more than D can todays workout- legs squats 275X5 275X4 275X3 I shouldve been able to do 295X5 so i feel disappointed by this. The bar bent and the weight felt heavier then 275 who knows maybe its in my head. leg press 320X35 pr pain city 320X25 calf raises 155X13 pr i think 155X13 155X12+2 negatives Lookin puffy today. Still sick and its hard to breath not doing cardio ,but may do some on the bike in doors tomorrow. Felt kinda depressed today suspect its the sickness
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden