Fight club pt2

KelJu · 02-04-2008, 07:19 PM

Sorry to hear you are sick. I had the flu a month ago, too. Don't push yourself, because mine relaps when I tried to go back to the gym too soon.

Your workouts still look solid even with you being sick.

goob · 02-05-2008, 04:53 AM

Quote:

Originally Posted by Brutus_G

LOL your an Arthur and a crack mule?

An Aurthur?? You mean Author? Yup, It's a 'my road to success' guide on the intercontinental crack business....

the other half · 02-05-2008, 05:44 PM

nice numbers, how do you like the one arm shrugs. i havent done db shrugs in two years. last time i did i pulled something in my back as i was putting the weight back on the rack.

Brutus_G · 02-06-2008, 10:57 AM

Quote:

Originally Posted by KelJu

Sorry to hear you are sick. I had the flu a month ago, too. Don't push yourself, because mine relaps when I tried to go back to the gym too soon.

Your workouts still look solid even with you being sick.

Its alright man I'm almost completely better today!

Quote:

Originally Posted by goob

An Aurthur?? You mean Author? Yup, It's a 'my road to success' guide on the intercontinental crack business....

Its gonna be an instant classic man!

Quote:

Originally Posted by the other half

nice numbers, how do you like the one arm shrugs. i havent done db shrugs in two years. last time i did i pulled something in my back as i was putting the weight back on the rack.

Thxks OH i love em one of the few ways to really get my traps sore besides cleans and dead lifts.

Brutus_G · 02-06-2008, 11:03 AM

Goals-for myself
*get to 185
*get stronger
*never ever give up
*stay happy and positive
*never give up
*Expand rib cage and shrink waist
*bench more than D can

todays workout- chest and biceps-

incline wide grip bench
175X6
175X4
175X3

DB bench
65X11 pr
65X9
65X8

curls
80X8
80X7
80X6+3 negatives

DB incline curls
25X11 pr
25X10
25X11+3 negatives

Decent but i really wanted that bench PR. Been eating like an animal but not gaining much weight i hate that shit. Weighed in at 180 today. Gonna cycle for 40 mins today and practice my martial arts since i havent been able to do that for a while.

b_reed23 · 02-06-2008, 08:41 PM

damn..nice numbers on those curls!!!

Pylon · 02-06-2008, 09:01 PM

Nice work, Brut.

Yeah...must be tough eating and not gaining weight....

Brutus_G · 02-07-2008, 08:30 AM

Quote:

Originally Posted by b_reed23

damn..nice numbers on those curls!!!

You know it B! Its weird not even sore today.

Brutus_G · 02-07-2008, 08:37 AM

Quote:

Originally Posted by Pylon

Nice work, Brut.

Yeah...must be tough eating and not gaining weight....

LOL yeah i know you think im being a whiner but i do have a reason to be annoyed by it. Weighed in at 183 today so I'm over my sickness and back at my previous weight high!

katt · 02-07-2008, 12:12 PM

You still on your supp's? Or is that over?

Could be like me - completely opposite... I haven't been eating much at all the last few days and my weight is the same... didn't even drop a pound

Pylon · 02-07-2008, 01:07 PM

Now there's a problem with which I can identify!

Brutus_G · 02-08-2008, 08:59 AM

Quote:

Originally Posted by katt

You still on your supp's? Or is that over?

Could be like me - completely opposite... I haven't been eating much at all the last few days and my weight is the same... didn't even drop a pound

Ill be starting some halo tomorrow watch for some PRS!~ Have you been eating less healthy food?

Quote:

Originally Posted by Pylon

Now there's a problem with which I can identify!

Comon P you can anything.

goob · 02-08-2008, 12:18 PM

Quote:

Originally Posted by Brutus_G

Ill be starting some halo tomorrow watch for some PRS!~ Have you been eating less healthy food?

.

Halo again? What was your thoughts from the first cycle, and what did you use for PCT?

Brutus_G · 02-10-2008, 09:52 AM

Quote:

Originally Posted by goob

Halo again? What was your thoughts from the first cycle, and what did you use for PCT?

Loved the stuff great for getting strong, gaining muscle, and recomping. For PCT i used ATD.

Brutus_G · 02-10-2008, 09:57 AM

Here are my pics pre cycle weight is 180.8 pounds and bodyfat is supposedly 9.5% but im sure thats off and 50 million ppl will tell me so.

Brutus_G · 02-10-2008, 10:04 AM

here is my plan of attack

halo
50/50/100/100

PCT
nolvadex XT 400/300/200/ taper from 200 to 100 to 0 over 1 week
Blue up two pills a day for 1 month
Liver detox taken accoridng to bottle instructions for 1 month during PCT.

support supps
hawthorn berry, fish oil, vitamin c ,and calcium

Goals- get to 188 and lose some body fat get strong as fuck and feel better about myself. Next cycle will be superdrol which is up there with M1T and Phera as the strongest "Ph's". Plan on getting 8 pounds from it getting alot of strength gains and a slight recomp.

JailHouse · 02-10-2008, 08:23 PM

Ur lats are huge bro (no homo)

Brutus_G · 02-11-2008, 10:08 AM

Quote:

Originally Posted by JailHouse

Ur lats are huge bro (no homo)

Thxks bro i don't know how thats gay or anything now if you said sexy or something.

the other half · 02-11-2008, 10:11 AM

damm, so that is what 9% looks like.

i ve got along way to go. FUCK

Brutus_G · 02-11-2008, 10:16 AM

This is yesterdays workout- traps and shoulders
hang cleans
190X4 pr i think
190X4
190X4
So sore today

military press
135X4
135X4
135X3
135X5
135X4 pr in sets and in reps

Upright close grip rows
135X11 pr
135X9
135X9

rear delts
15X12
20X15
20X15

Cycled for 40 mins later on in the day.

fridays workout- back-
pullups
22.5X4 pr
22.5X2 wtf!
22.5X2+7 negs
disappointed with this

Deadlifts
310X4
310X5 pr up 2 reps and 5 pounds!
310X4

DB rows
90X11 pr up 1 rep
90X10
90X11 pr up 3 reps
90X9 pr up 1 rep

Close grip chins right after rows
X3
X3
X2

Brutus_G · 02-11-2008, 10:18 AM

Quote:

Originally Posted by the other half

damm, so that is what 9% looks like.

i ve got along way to go. FUCK

I really dont think im 9% man lol more like 12%. Now if i had some Tren and test i think 9% would be easy!

the other half · 02-11-2008, 10:24 AM

even 12% is a long ways away for me. might take a couple of cycles to get down to that. but hey, im willing to try.

Pylon · 02-11-2008, 11:28 AM

Great pics!

Brutus_G · 02-11-2008, 12:16 PM

Quote:

Originally Posted by the other half

even 12% is a long ways away for me. might take a couple of cycles to get down to that. but hey, im willing to try.

Well dont wry about it OH youll get there eventually. Just make sure you dont let the gear do all the work i think it might be better for you to just cut up now then run a cycle and get HUGE!

Quote:

Originally Posted by Pylon

Great pics!

You know it P

!

goob · 02-11-2008, 03:50 PM

Looking good B. Hows the halo for cutting BF?

02-05-2008, 05:44 PM	#1053
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	nice numbers, how do you like the one arm shrugs. i havent done db shrugs in two years. last time i did i pulled something in my back as i was putting the weight back on the rack.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-06-2008, 11:03 AM	#1055
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Goals-for myself get to 185 get stronger never ever give up stay happy and positive never give up Expand rib cage and shrink waist *bench more than D can todays workout- chest and biceps- incline wide grip bench 175X6 175X4 175X3 DB bench 65X11 pr 65X9 65X8 curls 80X8 80X7 80X6+3 negatives DB incline curls 25X11 pr 25X10 25X11+3 negatives Decent but i really wanted that bench PR. Been eating like an animal but not gaining much weight i hate that shit. Weighed in at 180 today. Gonna cycle for 40 mins today and practice my martial arts since i havent been able to do that for a while.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-06-2008, 08:41 PM	#1056
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	damn..nice numbers on those curls!!!
	My Journal!

02-06-2008, 09:01 PM	#1057
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Nice work, Brut. Yeah...must be tough eating and not gaining weight....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-07-2008, 01:07 PM	#1061
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Now there's a problem with which I can identify!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-07-2008, 12:12 PM	#1060
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	You still on your supp's? Or is that over? Could be like me - completely opposite... I haven't been eating much at all the last few days and my weight is the same... didn't even drop a pound

02-10-2008, 10:04 AM	#1066
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	here is my plan of attack halo 50/50/100/100 PCT nolvadex XT 400/300/200/ taper from 200 to 100 to 0 over 1 week Blue up two pills a day for 1 month Liver detox taken accoridng to bottle instructions for 1 month during PCT. support supps hawthorn berry, fish oil, vitamin c ,and calcium Goals- get to 188 and lose some body fat get strong as fuck and feel better about myself. Next cycle will be superdrol which is up there with M1T and Phera as the strongest "Ph's". Plan on getting 8 pounds from it getting alot of strength gains and a slight recomp.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-10-2008, 08:23 PM	#1067
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	Ur lats are huge bro (no homo)
	Jailhouse Journal Jailhouse Fitday Journal

02-11-2008, 10:11 AM	#1069
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	damm, so that is what 9% looks like. i ve got along way to go. FUCK
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 10:16 AM	#1070
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	*This is yesterdays workout- traps and shoulders* hang cleans 190X4 pr i think 190X4 190X4 So sore today military press 135X4 135X4 135X3 135X5 135X4 pr in sets and in reps Upright close grip rows 135X11 pr 135X9 135X9 rear delts 15X12 20X15 20X15 Cycled for 40 mins later on in the day. *fridays workout- back-* pullups 22.5X4 pr 22.5X2 wtf! 22.5X2+7 negs disappointed with this Deadlifts 310X4 310X5 pr up 2 reps and 5 pounds! 310X4 DB rows 90X11 pr up 1 rep 90X10 90X11 pr up 3 reps 90X9 pr up 1 rep Close grip chins right after rows X3 X3 X2
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-11-2008, 10:24 AM	#1072
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	even 12% is a long ways away for me. might take a couple of cycles to get down to that. but hey, im willing to try.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 11:28 AM	#1073
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Great pics!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-11-2008, 03:50 PM	#1075
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Looking good B. Hows the halo for cutting BF?