Fight club pt2

goob · 02-12-2008, 04:33 PM

Holy shir awesome sqautting B!

katt · 02-12-2008, 04:59 PM

Very nice Brutus!!

b_reed23 · 02-12-2008, 08:44 PM

holy crap that's a lot of squats...did you feel like

afterwards???

Brutus_G · 02-13-2008, 03:17 PM

Quote:

Originally Posted by JailHouse

gr8 w/o. keep eating like its ur job and ull get promoted to 190lbs

Thxks JH im eating 24/7 lol. Weighed in at 183 today.

Brutus_G · 02-13-2008, 03:19 PM

Quote:

Originally Posted by goob

Holy shir awesome sqautting B!

Thxks G i was scared and busting ass the entire time.

Quote:

Originally Posted by katt

Very nice Brutus!!

Im hopeing to catch OH soon lol.

Quote:

Originally Posted by b_reed23

holy crap that's a lot of squats...did you feel like

afterwards???

Worse than that ,but I'm not very sore today because of the halo so i cant complain.

Brutus_G · 02-13-2008, 03:23 PM

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*shrink waist and expand rib cage
*bench more than D can

todays workout- chest

Bench Wide grip
210X5 pr up 10 pounds and 1 rep~!
210X3 up 1 rep and 10 pounds
210X4 up 2 reps and 10 pounds

incline wide grip
175X8 pr up 5 pounds
175X5
175X5

incline Pec flys
45X14 + 2 left negatives pr
45X13 + 2 left negs
45X12 + 2 left negs

Played hacky sac for at least 1 hour today. I love you Halo.

JailHouse · 02-14-2008, 02:57 PM

Your benching is coming along nicely. Halo FTW.

goob · 02-14-2008, 04:14 PM

Awesome benchin B! Really impressive.

Brutus_G · 02-14-2008, 04:45 PM

Quote:

Originally Posted by JailHouse

Your benching is coming along nicely. Halo FTW.

Yeah buddy I'm gonna catch D he's only benching 345 or something.

Quote:

Originally Posted by goob

Awesome benching B! Really impressive.

I was so pumped when i realized it was a 10 pound PR!

the other half · 02-14-2008, 06:09 PM

mmmmm, gear, gotta love it.
especially the no DOMS

Brutus_G · 02-15-2008, 11:51 AM

Quote:

Originally Posted by the other half

mmmmm, gear, gotta love it.
especially the no DOMS

Haha we share a special love. I must say its very addictive.

Brutus_G · 02-15-2008, 12:01 PM

Goals-for myself
*get to 187
*never ever give up
*stay happy and positive
*never give up
*get stronger
*shrink waist and expand rib cage
*bench more than D can 315X5

todays workout-back and biceps- hard ass shit!

Deadlifts
320X6 pr up 2 reps and 10 pounds!
320X5
320X4

chinups
25X3
25X3
25X2+7 negatives
This is actually about 10 pounds less than i normally used but i have gained 4 pounds. Dont know whats going on but i busted ass.

1 arm t-bar rows
65X7
65X8 pr
65X7

DB curls
45X5
45X4
45X3

Went well except for my chins my arms and lats are all messed up which is good. Been cramping up and getting headaches as my main side effects from halo. Erections are still good and my anger is in check, after that first cycle you really get good at controlling it. gonna cycle for 40 mins later.

JailHouse · 02-15-2008, 01:37 PM

One arm tbar rows, Im gunna try those. Nice work out B.

vortrit · 02-17-2008, 03:39 AM

Great looking workouts!

goob · 02-17-2008, 05:23 AM

Excellent DL'ing Brutus bitch. Great numbers!

Brutus_G · 02-18-2008, 10:55 AM

Quote:

Originally Posted by JailHouse

One arm tbar rows, Im gunna try those. Nice work out B.

Yeah i like one it feels like less cheating then conventional T-bar rows.

Quote:

Originally Posted by vortrit

Great looking workouts!

Thxks V trying to always step it up.

Quote:

Originally Posted by goob

Excellent DL'ing Brutus bitch. Great numbers!

I love it when you talk dirty and about about lifitng.

Brutus_G · 02-18-2008, 10:58 AM

ok current stats on sunday were weight 182.8 and 9.75% bf. So in 10 days i gained 2 pounds just decent.

Brutus_G · 02-18-2008, 11:01 AM

Ran 3 miles yesterday.

katt · 02-18-2008, 01:10 PM

Nice looking deads there Brutus... 10 lbs even..!!

goob · 02-18-2008, 03:01 PM

Looking good B. What product(s) are you taking for PCT on your halo?

Pylon · 02-18-2008, 07:34 PM

Congrats on the weight.

Brutus_G · 02-19-2008, 01:12 PM

Quote:

Originally Posted by katt

Nice looking deads there Brutus... 10 lbs even..!!

Yeah its ok.

Quote:

Originally Posted by goob

Looking good B. What product(s) are you taking for PCT on your halo?

ATD and blue up

Quote:

Originally Posted by Pylon

Congrats on the weight.

Thxks bud

Brutus_G · 02-19-2008, 01:16 PM

Goals-for myself
*get to 190
*never ever give up
*stay happy and positive
*never give up
*get stronger
*shrink waist and expand rib cage
*bench more than D can

yesterdays workout- shoulders/traps- rushed

hang cleans
195X5 pr up 5 pounds and 1 rep
195X4
195X4
spine was hurting me but i suspect i could've 6 repped it for 2 sets.

military press
140X5 pr up 5 pounds
140X5
140X5

1 arm shrugs
85X21 pr up 5 pounds
85X21

Watched Jumper yesterday it was a great movie just really really short.

goob · 02-19-2008, 02:40 PM

Quote:

Originally Posted by Brutus_G

ATD and blue up

Thxks bud

Whats ATD?

Also, frickin-amazing military pressing!

JailHouse · 02-20-2008, 09:42 AM

nice military pressing B. Do you go down to your chest with those, or do you go parallel with your elbows? Ive heard ones right ones wrong, like every one does them differnt..?

Brutus_G · 02-21-2008, 01:27 PM

Quote:

Originally Posted by goob

Whats ATD?

Also, frickin-amazing military pressing!

Its an aromotase inhibitor not as good as a SERM but its good for prohormones. And thxks buddy!

Quote:

Originally Posted by JailHouse

nice military pressing B. Do you go down to your chest with those, or do you go parallel with your elbows? Ive heard ones right ones wrong, like every one does them differnt..?

I go as low as i can go on them which is the delts. I personally think going to parallel is a load of bullshit ether go all the way down or nothing. Parallel elbows for me is the bar right at my head.

02-12-2008, 04:33 PM	#1081
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Holy shir awesome sqautting B!

02-12-2008, 08:44 PM	#1083
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	holy crap that's a lot of squats...did you feel like afterwards???
	My Journal!

02-13-2008, 03:23 PM	#1086
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 190 never ever give up stay happy and positive never give up get stronger shrink waist and expand rib cage *bench more than D can todays workout- chest Bench Wide grip 210X5 pr up 10 pounds and 1 rep~! 210X3 up 1 rep and 10 pounds 210X4 up 2 reps and 10 pounds incline wide grip 175X8 pr up 5 pounds 175X5 175X5 incline Pec flys 45X14 + 2 left negatives pr 45X13 + 2 left negs 45X12 + 2 left negs Played hacky sac for at least 1 hour today. I love you Halo.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-14-2008, 02:57 PM	#1087
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	Your benching is coming along nicely. Halo FTW.
	Jailhouse Journal

02-14-2008, 06:09 PM	#1090
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,256 Photos: 5	mmmmm, gear, gotta love it. especially the no DOMS
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-12-2008, 04:59 PM	#1082
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	Very nice Brutus!!

02-14-2008, 04:14 PM	#1088
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Awesome benchin B! Really impressive.

02-15-2008, 12:01 PM	#1092
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 187 never ever give up stay happy and positive never give up get stronger shrink waist and expand rib cage *bench more than D can 315X5 todays workout-back and biceps- hard ass shit! Deadlifts 320X6 pr up 2 reps and 10 pounds! 320X5 320X4 chinups 25X3 25X3 25X2+7 negatives This is actually about 10 pounds less than i normally used but i have gained 4 pounds. Dont know whats going on but i busted ass. 1 arm t-bar rows 65X7 65X8 pr 65X7 DB curls 45X5 45X4 45X3 Went well except for my chins my arms and lats are all messed up which is good. Been cramping up and getting headaches as my main side effects from halo. Erections are still good and my anger is in check, after that first cycle you really get good at controlling it. gonna cycle for 40 mins later.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-15-2008, 01:37 PM	#1093
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	One arm tbar rows, Im gunna try those. Nice work out B.
	Jailhouse Journal

02-17-2008, 03:39 AM	#1094
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Great looking workouts!
	My Journal!

02-17-2008, 05:23 AM	#1095
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Excellent DL'ing Brutus bitch. Great numbers!

02-18-2008, 10:58 AM	#1097
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	ok current stats on sunday were weight 182.8 and 9.75% bf. So in 10 days i gained 2 pounds just decent.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-18-2008, 11:01 AM	#1098
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ran 3 miles yesterday.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-18-2008, 01:10 PM	#1099
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	Nice looking deads there Brutus... 10 lbs even..!!

02-18-2008, 03:01 PM	#1100
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Looking good B. What product(s) are you taking for PCT on your halo?

02-18-2008, 07:34 PM	#1101
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3	Congrats on the weight.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-19-2008, 01:16 PM	#1103
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 190 never ever give up stay happy and positive never give up get stronger shrink waist and expand rib cage *bench more than D can yesterdays workout- shoulders/traps- rushed hang cleans 195X5 pr up 5 pounds and 1 rep 195X4 195X4 spine was hurting me but i suspect i could've 6 repped it for 2 sets. military press 140X5 pr up 5 pounds 140X5 140X5 1 arm shrugs 85X21 pr up 5 pounds 85X21 Watched Jumper yesterday it was a great movie just really really short.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-20-2008, 09:42 AM	#1105
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	nice military pressing B. Do you go down to your chest with those, or do you go parallel with your elbows? Ive heard ones right ones wrong, like every one does them differnt..?
	Jailhouse Journal