the other half

look at the pr's!!!!!!

good job on the presses.
we did shrugs today also and my neck is already tight

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

JailHouse

Thats a shit load of heavy shrugging, congrats!

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Brutus_G

lol thxks bud. Yea? My neck gets a little messed up to the next day also.
TY man my shoulders are all marked up from it.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

goob

Great job B. Unstoppable stuff.

Brutus_G

Well i saw you kicking a and not stopping so i was like "ill give this crazy shit a shot."

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Goals-for myself
*get to 185
*never ever give up
*stay happy and positive
*never give up
*get stronger
*shrink waist and expand rib cage
*bench more than D can


todays workout- legs and abs-

back squats smith machine
300X8 pr up 5 pounds and 2 reps
300X6
300X4

leg press very close stance
430X12 pr
430X11
430X11

leg raises
35X21
35X21
35X21 maybe a pr not sure dont care

Ok this shit was that intense shit today! Excellent Prs and felt like a beast in the gym. I'm on day 19 of my hemadrol cycle(Halodrol) Ive noticed crazy gains in strength some very slight recomping and a little muscle gain. Weeks 3-5 are the supposedly the best for getting muscle so as you can guess I'm very excited!

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

JailHouse

Damn B I cant touch your squats. This is gunna be a great cycle for you.

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Archangel

AWESOME w/o's BRother Brutus, I also do my leg Presses very narow, and I push with my heels to HIT the Hammies a bit more, Fantastic #'s my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

nadirmg

hey Brutus, are you doing a westside training routine?
i've been thinking about trying to get something specific that i could follow since i'm just starting out after 6 month break...too much of the time i'm doing.. i dunno legs.. and i'll be like ''hmmm what leg exercises will i do today?.."

any ideas where i could check out something like a preset routine?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

Brutus_G

I was like oh shit 300! it felt light lol!

Thxks Archie I'm actually not getting the muscle gains i got last cycle but my strength gains are just crazy!

No ,but i have done westside before and if you want to get strong that's your shit. So you want a routine and new leg ideas?

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

katt

Great workout Brutus! We have some anavar coming soon - I can't wait!!!

Brutus_G

Ok i weighed 182.4 today and body fat is 9.125% so i gained 2.132 pounds of muscle and lost a little less than .5% of body fat. These are piss poor results this is day 20 so i will be expecting the best results from here on gonna eat even more.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Thxks katt i cant wait for you guys to get shredded up!

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

JailHouse

How much protein do you take in a day?

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nadirmg

Yea, I've been looking around. Until this year I've never really paid any attention to my leg/back. That's got to change. I'd really appreciate any tips you might have.

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

Brutus_G

384g-400g
Id do an upper lower split every other day
mon- upper
tues-off
weds-lower
thurs-off
fri-upper
sat-off
sun-lower
mon-off
tues-upper
weds-off
thurs-lower
fri-off
sat-upper
sun-off
and so one thing i would focus on is squats Ass to grass and dead lifts. I don't know what you bench squat and deadlift but if your squatting what you bench or close shit is wrong. Go to failure on each set if size is your goal if strength is your goal stop 1-2 reps shy of muscular failure.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Oh yeah fuck lat pulldowns do chinups or pullups.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

Brutus_G

Ive really been thinking and I'm not sure if ill continue to use Ph's. it seems like a lot of damage to myself for little gains. I'm still not decided but i may just stop going the legal route anymore or i may just become natural.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

goob

What damage are you talking about?

Brutus_G

Well they mess up your endocrine system, raise blood pressure, hurt your liver, some mess your kidneys up, and i suspect other side effects we aren't currently aware of. I'm not dieing or suffering from organ pain but i know that Ph's are in no way 100% safe so I'm really just trying to decide what i want to do with myself. I've seriously considered buying those cow pellets and making some test prop but that raises the questions of infection, legalities, shrunken balls, and other such things. You never get a clear cut legal answer on these things. i just feel like my results from under dosed oral steroids aren't worth the cost or damage.

"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

JailHouse

400g of protein sounds nice and filling to me.'

Thats some excellent advice above.

You should do fine with out the ph's.

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goob

Fuck making anything from cow pellets. Don't be stupid, that sounds like a really bad idea to me. -PH's sound safer than that.

You would do fine training naturally.

katt

That cow pellet idea... makes me a little uneasy..

Ph's, yeah you have to really weigh the risks with the gains.. is it really worth it???

nadirmg

meaning that i should be squatting way more than i can bench, right? yea, i'm really working on upping my leg strength this spring.

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

the other half

400 grams of protien, does your sweat or urine smell like amonia?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

that is a shit load of protein!!! I have been reading a lot about Ph also...good luck with your decision, it all depends on whether the gains out weigh the risk

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