Fight club pt2

Bakerboy · 07-17-2007, 03:38 PM

YouTube Video

Double D · 07-18-2007, 03:53 PM

How are the muscle splits coming along? Your weights you are using looks really good!

Brutus_G · 07-18-2007, 05:14 PM

Quote:

Originally Posted by Double D

How are the muscle splits coming along? Your weights you are using looks really good!

Good my arms are up 3/4 an inch! lol good for me. Yeah i feel great on it i just wish i hadn't been so high and mighty over how its not functional and stuff and tried it sooner.

Brutus_G · 07-18-2007, 05:14 PM

Quote:

Originally Posted by Bakerboy

YouTube Video

Im sry BB i cant see it

Double D · 07-18-2007, 05:29 PM

Nice work....its always nice to get those bigger!

Brutus_G · 07-18-2007, 07:30 PM

Goals-for myself
*get leaner
*get to 175
*get stronger
*improve olympic lifts technique
*get laid
*stay happy and positive
*never give up
*bench more than D

*give my workouts a 100% effort

todays workout- back-

WG pullups
5X4
5X4 pr up 2.5 pounds
5X3
5X3

Medium grip pronated body rows bar must touch chest
X8
X10
X10
X10
X8
Pr on almost every one

Pullovers
45X13 pr
45X13
right arm only
20X8 pr
20X10 pr

stomach vaccums
X30 secs
X30 secs
X30secs
X30 secs pr

Decent workout wanted to do my pullup negatives but if i do that it will take away from my shoulders and biceps which need the most work so oh well.

Double D · 07-18-2007, 07:33 PM

Nice workout.....I see some pr's even though your doing the split!

Brutus_G · 07-19-2007, 08:18 AM

Quote:

Originally Posted by Double D

Nice workout.....I see some pr's even though your doing the split!

Yeah strength gains are about the same as when i was doing westside weird huh?

Double D · 07-19-2007, 03:31 PM

It is wierd. I dont have near the same success with bodyparts whenever it comes to strength.

goob · 07-20-2007, 06:37 AM

PR-tastic workout Brutus.....or are you really fufu in disguise?

Brutus_G · 07-20-2007, 02:19 PM

Quote:

Originally Posted by goob

PR-tastic workout Brutus.....or are you really fufu in disguise?

No lol he's a fudge packer

im of course refering to the ice cream pops.

Brutus_G · 07-20-2007, 02:25 PM

Goals-for myself
*get leaner
*get to 175
*get stronger
*never give up
*stay happy and positive
*get laid
*give my workouts a 100% effort
*improve olympic lifts technique
*Bench more than D

todays workout- legs and arms
1 leg hack squat negatives
5X9 pr up 1 rep and 5 pounds
5X9
5X9
5X7

Wide grip BB curls
75X6 pr
75X4
75X3

Preacher DB curls
20X7 pr
20X7
20X7

hang cleans light as hell
75X3 to light
95X3 really light
95X3
95X3 spine seemed fine gonna up it slowly

This really wasn't that good of a workout for me I'm gonna take 5 days off from now i think i need it and my idea of intentionally over training seems to be working we'll see. I dint think I'm getting leaner despite eating a 600 calorie deficit and i haven't lost any frickin weight!

Archangel · 07-20-2007, 06:28 PM

Maybe you havn't lost any weight because your body is in a overtrained state, so it's hoarding onto the weight to attempt to repair itself!!! Maybe this week when you take off it will have a compound effect!!! Just my 2 cents!!!

Enjoy the weekend!!!

Brutus_G · 07-21-2007, 09:14 AM

Quote:

Originally Posted by Archangel

Maybe you havn't lost any weight because your body is in a overtrained state, so it's hoarding onto the weight to attempt to repair itself!!! Maybe this week when you take off it will have a compound effect!!! Just my 2 cents!!!

Enjoy the weekend!!!

I hope your right archie. Ill be measuring my bf% tomorrow so we'll see.

Brutus_G · 07-21-2007, 09:15 AM

just discovered firestarter think im gonna cum my pants lol.

goob · 07-21-2007, 10:44 AM

Quote:

Originally Posted by Brutus_G

just discovered firestarter think im gonna cum my pants lol.

THe Prodigy song??? - good to work out too.

YouTube Video

Nice BB curls BTW. How does the overtraining feel Brutus?

Brutus_G · 07-22-2007, 07:35 AM

Quote:

Originally Posted by goob

THe Prodigy song??? - good to work out too.

YouTube Video

Nice BB curls BTW. How does the overtraining feel Brutus?

Not bad some tendon pain, feeling tired, and some lifts coming to a slow down. When bulking i lose my appetite. Yeah love that song! Thxks GOOB

Brutus_G · 07-22-2007, 07:38 AM

Weights 178.4 and bf%=12.5 so ill post up some pics soon.

Double D · 07-23-2007, 03:22 PM

Nice....good weight with that bf! You are my hero B!

Archangel · 07-23-2007, 03:24 PM

Good progression Brother Brutus!!! i like Firestarter by Gene Simmons!!!

Brutus_G · 07-24-2007, 05:36 PM

Quote:

Originally Posted by Double D

Nice....good weight with that bf! You are my hero B!

Thxks D Ill catch up to you someday then we can go hit up some weights.

Brutus_G · 07-24-2007, 05:37 PM

Quote:

Originally Posted by Archangel

Good progression Brother Brutus!!! i like Firestarter by Gene Simmons!!!

Thxks A lol

goob · 07-25-2007, 09:59 AM

Brutus, I don't think you're test booster is effecting your cardio like you said before. I've started taking one and if anything, it's kicked it up a good bit. Actually improved endurance.

Reckon, you might have to hit the old HIIT to improve VO2, that will get your cardio back on track, - if youre worried about it.

Brutus_G · 07-25-2007, 11:53 AM

Quote:

Originally Posted by goob

Brutus, I don't think you're test booster is effecting your cardio like you said before. I've started taking one and if anything, it's kicked it up a good bit. Actually improved endurance.

Reckon, you might have to hit the old HIIT to improve VO2, that will get your cardio back on track, - if youre worried about it.

Im def gonna try it i think youve convinced me.

Archangel · 07-25-2007, 04:16 PM

You can do it!!!

katt · 07-25-2007, 08:07 PM

12.5? That's pretty damn good!

Brutus_G · 07-26-2007, 09:32 AM

Quote:

Originally Posted by Archangel

You can do it!!!

I know just been kinda worried about my left hamstring gives me some pain when i run don't wanna tear it sprinting so i just bike it with is mostly quads for me.

07-18-2007, 07:30 PM	#96
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get leaner get to 175 get stronger improve olympic lifts technique get laid stay happy and positive never give up bench more than D *give my workouts a 100% effort todays workout- back- WG pullups 5X4 5X4 pr up 2.5 pounds 5X3 5X3 Medium grip pronated body rows bar must touch chest X8 X10 X10 X10 X8 Pr on almost every one Pullovers 45X13 pr 45X13 right arm only 20X8 pr 20X10 pr stomach vaccums X30 secs X30 secs X30secs X30 secs pr Decent workout wanted to do my pullup negatives but if i do that it will take away from my shoulders and biceps which need the most work so oh well.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-20-2007, 02:25 PM	#102
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Goals-for myself get leaner get to 175 get stronger never give up stay happy and positive get laid give my workouts a 100% effort improve olympic lifts technique *Bench more than D todays workout- legs and arms 1 leg hack squat negatives 5X9 pr up 1 rep and 5 pounds 5X9 5X9 5X7 Wide grip BB curls 75X6 pr 75X4 75X3 Preacher DB curls 20X7 pr 20X7 20X7 hang cleans light as hell 75X3 to light 95X3 really light 95X3 95X3 spine seemed fine gonna up it slowly This really wasn't that good of a workout for me I'm gonna take 5 days off from now i think i need it and my idea of intentionally over training seems to be working we'll see. I dint think I'm getting leaner despite eating a 600 calorie deficit and i haven't lost any frickin weight!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-20-2007, 06:28 PM	#103
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	Maybe you havn't lost any weight because your body is in a overtrained state, so it's hoarding onto the weight to attempt to repair itself!!! Maybe this week when you take off it will have a compound effect!!! Just my 2 cents!!! Enjoy the weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-21-2007, 09:15 AM	#105
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	just discovered firestarter think im gonna cum my pants lol.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-22-2007, 07:38 AM	#108
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,627 Photos: 24	Weights 178.4 and bf%=12.5 so ill post up some pics soon.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

07-18-2007, 03:53 PM	#92
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	How are the muscle splits coming along? Your weights you are using looks really good!

07-18-2007, 05:29 PM	#95
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Nice work....its always nice to get those bigger!

07-18-2007, 07:33 PM	#97
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Nice workout.....I see some pr's even though your doing the split!

07-19-2007, 03:31 PM	#99
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	It is wierd. I dont have near the same success with bodyparts whenever it comes to strength.

07-20-2007, 06:37 AM	#100
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,329	PR-tastic workout Brutus.....or are you really fufu in disguise?

07-23-2007, 03:22 PM	#109
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Nice....good weight with that bf! You are my hero B!

07-23-2007, 03:24 PM	#110
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	Good progression Brother Brutus!!! i like Firestarter by Gene Simmons!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-25-2007, 09:59 AM	#113
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,329	Brutus, I don't think you're test booster is effecting your cardio like you said before. I've started taking one and if anything, it's kicked it up a good bit. Actually improved endurance. Reckon, you might have to hit the old HIIT to improve VO2, that will get your cardio back on track, - if youre worried about it.

07-25-2007, 04:16 PM	#115
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,087 Photos: 4	You can do it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-25-2007, 08:07 PM	#116
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,863 Photos: 37	12.5? That's pretty damn good!