Fight club pt2

Brutus_G · 03-12-2008, 04:00 PM

Ok yesterday was my last day of Halodrol. So I'm off for at least 2 months maybe 3. Gonna go 1 month just focusing on maintaining to allow my testosterone levels to get back up. Then ill cut off some fat and get sexier for summer. Ill post up pics and stats on Friday.

Archangel · 03-12-2008, 06:11 PM

Another Solid w/o, and congrats on the PR as well my Friend!!!

JailHouse · 03-12-2008, 10:03 PM

Nice dips B. I need to buy a dip belt asap.

katt · 03-13-2008, 07:57 AM

last day huh? Well,,, you've got a good week or so before you go into depression..

nadirmg · 03-13-2008, 04:35 PM

question for ya brutus

your goal is to get to 185, right? how tall are you?

goob · 03-13-2008, 05:32 PM

Quote:

Originally Posted by Brutus_G

Ok yesterday was my last day of Halodrol. So I'm off for at least 2 months maybe 3. Gonna go 1 month just focusing on maintaining to allow my testosterone levels to get back up. Then ill cut off some fat and get sexier for summer. Ill post up pics and stats on Friday.

The beach beckons it's seductive call for Mr B.....

JailHouse · 03-13-2008, 11:20 PM

I like how you do weighted dips and pull ups, there obviously working for you.

katt · 03-14-2008, 07:52 AM

Quote:

Originally Posted by Brutus_G

Ill post up pics and stats on Friday.

I think it's Friday..........

the other half · 03-14-2008, 09:14 AM

is she annoying or what?????????

Brutus_G · 03-14-2008, 09:48 AM

Quote:

Originally Posted by katt

I think it's Friday..........

Well Mrs ill post up pics in eight months im surprised to hear you say that

.

Brutus_G · 03-14-2008, 09:51 AM

Here they are i weighed in at 180.6 today and my BF% is 9.25 supposedly. Waist is 32 inches and i feel good just very quick to anger. Taking Nolvadex XT which is ATD which is an anti armotase. MY sex drive is back after like 3 days!

katt · 03-14-2008, 09:53 AM

Quote:

Originally Posted by Brutus_G

Well Mrs ill post up pics in eight months im surprised to hear you say that

.

oh..... whoops

katt · 03-14-2008, 09:56 AM

Comparing to your older photos, your development is coming along nicely..

Good Job!

nadirmg · 03-14-2008, 10:23 AM

Quote:

Originally Posted by Brutus_G

Here they are i weighed in at 180.6 today and my BF% is 9.25 supposedly.

wow, nice work man! i'd be interested in seeing an example of what you eat on a normal day. i'm always acquiring new ideas to implement in my diet.

Archangel · 03-14-2008, 04:10 PM

Excellent Brother Brutus, coming along Very Good!!!

Brutus_G · 03-15-2008, 02:29 PM

Quote:

Originally Posted by katt

Comparing to your older photos, your development is coming along nicely..

Good Job!

Thxks katt just chugging along.

Quote:

Originally Posted by nadirmg

wow, nice work man! i'd be interested in seeing an example of what you eat on a normal day. i'm always acquiring new ideas to implement in my diet.

Thxk you. Its all low fat turkey, chicken, Beef, oatmeal, tortillas, some beans, nuts, seeds, alittle fruit, and some small amount of cheddar cheese. Carbs are only in the first 4 meals.

Quote:

Originally Posted by Archangel

Excellent Brother Brutus, coming along Very Good!!!

Thxks brother Archie.

goob · 03-15-2008, 03:20 PM

Good work B, dose'nt look like you have much to do in the cutting stakes..

**DOMS** · 03-15-2008, 03:41 PM

Great job, Brutus! Nice v-taper!

Brutus_G · 03-15-2008, 07:38 PM

Quote:

Originally Posted by goob

Good work B, dose'nt look like you have much to do in the cutting stakes..

Thats what you think im just good at taking pictures lol. But i appreciate that you said that man that means alot.

Quote:

Originally Posted by DOMS

Great job, Brutus! Nice v-taper!

Thxks bud yeah i think its from using a belt and working my obliques and abs.

Brutus_G · 03-15-2008, 07:43 PM

Goals-for myself
*get to 185
*never ever give up
*stay happy and positive
*get stronger
*never give up
*shrink waist and expand rib cage
*bench more than D can

todays workout- shoulders/traps-

DB military press
55X9 pr up 1 rep
55X9 pr up 2 reps
55X7 pr up 3 reps

Close grip upright rows
130X11 pr up 5 pounds and 1 rep
130X10
130X11
130X11

BB shrugs
250X21 pr maybe i havent done BB shrugs in forever
250X21
250X21

Good stuff just got my new job which is why i worked out so late. Didn't get my cardio in unfortunately but lifting is always my number 1 priority. Good night all you wish you the best.

JailHouse · 03-15-2008, 08:39 PM

Still lookin lean on a bulk, that's nice bro.

Archangel · 03-16-2008, 02:01 PM

Congratulations on the new job and an awesome w/o too BRother Brutus!!!

b_reed23 · 03-16-2008, 10:16 PM

Sorry I've been MIA...been sick with that nasty sinus junk!

pics look great...you have nice lats

workouts are looking great as always!

Brutus_G · 03-17-2008, 06:16 AM

Quote:

Originally Posted by JailHouse

Still lookin lean on a bulk, that's nice bro.

IMO not really im rdy to cut asap i can start in 2 weeks

Quote:

Originally Posted by Archangel

Congratulations on the new job and an awesome w/o too BRother Brutus!!!

Thxks man i may actually like this job knock on wood lol.

Quote:

Originally Posted by b_reed23

Sorry I've been MIA...been sick with that nasty sinus junk!

pics look great...you have nice lats

workouts are looking great as always!

Thats cool just happy your ok. I try lol.

Brutus_G · 03-17-2008, 06:20 AM

Ran 3 miles and walked 1 mile yesterday plus practiced some martial arts.

nadirmg · 03-17-2008, 10:43 AM

Quote:

Originally Posted by Brutus_G

Thxk you. Its all low fat turkey,

03-12-2008, 04:00 PM	#1201
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok yesterday was my last day of Halodrol. So I'm off for at least 2 months maybe 3. Gonna go 1 month just focusing on maintaining to allow my testosterone levels to get back up. Then ill cut off some fat and get sexier for summer. Ill post up pics and stats on Friday.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-12-2008, 06:11 PM	#1202
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Another Solid w/o, and congrats on the PR as well my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-12-2008, 10:03 PM	#1203
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	Nice dips B. I need to buy a dip belt asap.
	Jailhouse Journal Jailhouse Fitday Journal

03-13-2008, 04:35 PM	#1205
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	question for ya brutus your goal is to get to 185, right? how tall are you?
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

03-13-2008, 11:20 PM	#1207
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	I like how you do weighted dips and pull ups, there obviously working for you.
	Jailhouse Journal Jailhouse Fitday Journal

03-13-2008, 07:57 AM	#1204
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	last day huh? Well,,, you've got a good week or so before you go into depression..

03-14-2008, 09:14 AM	#1209
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	is she annoying or what?????????
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-14-2008, 09:56 AM	#1213
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Comparing to your older photos, your development is coming along nicely.. Good Job!

03-14-2008, 04:10 PM	#1215
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent Brother Brutus, coming along Very Good!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-15-2008, 03:20 PM	#1217
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,944	Good work B, dose'nt look like you have much to do in the cutting stakes..

03-15-2008, 07:43 PM	#1220
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Goals-for myself get to 185 never ever give up stay happy and positive get stronger never give up shrink waist and expand rib cage *bench more than D can todays workout- shoulders/traps- DB military press 55X9 pr up 1 rep 55X9 pr up 2 reps 55X7 pr up 3 reps Close grip upright rows 130X11 pr up 5 pounds and 1 rep 130X10 130X11 130X11 BB shrugs 250X21 pr maybe i havent done BB shrugs in forever 250X21 250X21 Good stuff just got my new job which is why i worked out so late. Didn't get my cardio in unfortunately but lifting is always my number 1 priority. Good night all you wish you the best.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-15-2008, 08:39 PM	#1221
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,051	Still lookin lean on a bulk, that's nice bro.
	Jailhouse Journal Jailhouse Fitday Journal

03-16-2008, 02:01 PM	#1222
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Congratulations on the new job and an awesome w/o too BRother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-16-2008, 10:16 PM	#1223
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	Sorry I've been MIA...been sick with that nasty sinus junk! pics look great...you have nice lats workouts are looking great as always!
	My Journal!

03-17-2008, 06:20 AM	#1225
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Ran 3 miles and walked 1 mile yesterday plus practiced some martial arts.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden