Fight club pt2

katt · 03-18-2008, 08:01 AM

You're going to have somewhat of a weight reduction, you know.. how are you feeling being off the Halodrol? Our last order of Anavar never arrived.....

burned... I think it must have gotten confiscated somewhere along the line.. that's the first time it's happened to us..

Brutus_G · 03-18-2008, 08:04 AM

Gonna run for 3 miles and walk 1.

Ok two weeks left till i can cut. Im not gonna run ECA because i always gain back what i lost and get depressed. Im gonna stay away from PHs for a while they are ineffective and underdosed. I gained a whooping 5 pounds of muscle since my first PH cycle a gain of 5 pounds over this time frame is sad. If i do run something again its gonna be a cycle of test or superdrol. My plan for the cut is to up lower carbs in a carb cycle fashion.

Brutus_G · 03-18-2008, 08:06 AM

Quote:

Originally Posted by katt

You're going to have somewhat of a weight reduction, you know.. how are you feeling being off the Halodrol? Our last order of Anavar never arrived.....

burned... I think it must have gotten confiscated somewhere along the line.. that's the first time it's happened to us..

I feel unsatisfied with my overall results. Im sry to hear that atleast no one came knocking on your door which would be even worse.

nadirmg · 03-18-2008, 08:18 AM

Quote:

Originally Posted by Brutus_G

Lettuce broccoli and brussel sprouts.

broccoli gives me gas. do you have problems with that? thinking about switching to spinach and green beans for a bit to see if that helps..

thanks for the info, brutus!

JailHouse · 03-18-2008, 02:21 PM

Quote:

Originally Posted by Brutus_G

I feel unsatisfied with my overall results. Im sry to hear that atleast no one came knocking on your door which would be even worse.

You gained a lot of weight on your big 3, id be happy to get the numbers you've gotten lately.

nadirmg · 03-19-2008, 09:13 AM

Quote:

Originally Posted by Brutus_G

Thxk you. Its all low fat turkey, chicken, Beef, oatmeal, tortillas, some beans, nuts, seeds, alittle fruit, and some small amount of cheddar cheese. Carbs are only in the first 4 meals.

Interesting. Why no carbs in the last meals?
Tortillas? Corn I assume? So you're not on a cut then, right?

Brutus_G · 03-19-2008, 09:48 AM

Did this yesterday

straight leg raises
X18
X18
X19

stomach vaccums
X80 secs
X72 secs
X71 secs
X72 secs

side bends
25X35
35X31
35X31

Brutus_G · 03-19-2008, 09:54 AM

Quote:

Originally Posted by nadirmg

broccoli gives me gas. do you have problems with that? thinking about switching to spinach and green beans for a bit to see if that helps..

thanks for the info, brutus!

No gas for me man.

Quote:

Originally Posted by JailHouse

You gained a lot of weight on your big 3, id be happy to get the numbers you've gotten lately.

Well still its never enough brother Jh thats one thing about AAS and PH they can cause depression and such thats my worst side effect. I'm very up and down so dont mind me when i say such things I'm just feeling like shit and it'll go away.

Quote:

Originally Posted by nadirmg

Interesting. Why no carbs in the last meals?
Tortillas? Corn I assume? So you're not on a cut then, right?

Its just a belief i have no carbs in the last two meals reduces fat storage. I use the wheat kind id avoid corn also be careful to avoid those with soy and trans fat/hydrogenated oils. My cut is gonna start in 2 weeks from this Friday.

the other half · 03-19-2008, 10:56 AM

keep it cool, and good luck with the next two weeks till your cut.
i would be eating like it is going out of style, but you are smarter than that.

Archangel · 03-19-2008, 04:55 PM

Incredible Vacums my Friend!!! Hope all is well!!!

katt · 03-19-2008, 08:51 PM

Quote:

Originally Posted by Brutus_G

Its just a belief i have no carbs in the last two meals reduces fat storage.

Agreed..

Brutus_G · 03-19-2008, 09:01 PM

Quote:

Originally Posted by katt

Agreed..

Good to see im not the only old school BBer here!

Quote:

Originally Posted by Archangel

Incredible Vacums my Friend!!! Hope all is well!!!

Its going really good today even after 6 hours of bullshit work lol.

Quote:

Originally Posted by the other half

keep it cool, and good luck with the next two weeks till your cut.
i would be eating like it is going out of style, but you are smarter than that.

I will OH and thxks buddy. Im gonna get some clen so ill log that and keep it detailed.

Brutus_G · 03-19-2008, 09:09 PM

Goals-for myself
*get to 185
*Never ever give up
*stay happy and positive
*never give up
*bench more than D can
*get stronger
*expand rib cage and shrink waist

todays workout-chest-

wide grip dips
37.5X6 pr up 2.5 pounds
37.5X6
37.5X5

wide grip bench
205X6
185X8
185X6

incline DB flys
55X12 pr
55X11+ 1 left rep
55X8+1 left rep

decline close grip bench
135X8
135X7
135X9 pr i think been a while

Wow this is the first day of my official recovery of my lifts. My sex drive is up some more and I'm getting a little harder and retaining less water i suspect in 13 days ill be gold baby!

DOMS · 03-19-2008, 09:40 PM

Nice job on those PRs, man! Solid benching, too!

JailHouse · 03-19-2008, 11:14 PM

Strong bench press B! You're almost at the mighty 225 mark!!

Brutus_G · 03-20-2008, 08:07 AM

Quote:

Originally Posted by DOMS

Nice job on those PRs, man! Solid benching, too!

Thxk you uncle D I'm so psyched for what I'm going to achieve!

Quote:

Originally Posted by JailHouse

Strong bench press B! You're almost at the mighty 225 mark!!

The day i rep 225 which will be in like 3 weeks will be awesome!

the other half · 03-20-2008, 09:23 AM

its such a cool feeling to hit the 2 plates on bench and 3 on squats, but then it takes so long to get to the next milestone.

thank god we are all crazy enought to keep going!!!!!

great job on the prs. those incline flies are tuff.

Brutus_G · 03-20-2008, 11:28 AM

Quote:

Originally Posted by the other half

its such a cool feeling to hit the 2 plates on bench and 3 on squats, but then it takes so long to get to the next milestone.

thank god we are all crazy enought to keep going!!!!!

great job on the prs. those incline flies are tuff.

Yeah it is once i hit 225 for reps its like there goes another year and two cycles to hit 315 on the bench for reps.
Ran 3.5 miles and walked .5 miles today.

goob · 03-20-2008, 01:09 PM

Quote:

Originally Posted by Brutus_G

Yeah it is once i hit 225 for reps its like there goes another year and two cycles to hit 315 on the bench for reps.
Ran 3.5 miles and walked .5 miles today.

Thought you were going to quit the cycles?

Brutus_G · 03-20-2008, 08:57 PM

Quote:

Originally Posted by goob

Thought you were going to quit the cycles?

I keep switching back and forth never sure like i said I'm really up and down some days i feel so happy other days i feel like i have done nothing so keep that in mind when i type out something.. I bought some superdrol which is like M1t but less toxic and no water retention. I plan on just staying away from the weak shit.

Brutus_G · 03-20-2008, 09:02 PM

Goals for myself
*get to 185
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can
*shrink waist and expand rib cage

todays workout- back and biceps-

chinups close grip
X8
X6
X4

deadlifts
315X9 not a PR but its gone up since my last dead session
315X6
315X5

one arm t-bar rows
90X9 pr up 10-15 pounds!
90X9
90X9

hammer curls
35X8
35X8
35X8

Good stuff not as many Prs as i normally get but hey my strength is coming back baby!

b_reed23 · 03-21-2008, 07:19 AM

I agree...impressive benching!!

what are vacuums??

goob · 03-21-2008, 08:59 AM

Quote:

Originally Posted by b_reed23

I agree...impressive benching!!

what are vacuums??

He's into 'all-over' improvement.......

JailHouse · 03-21-2008, 02:15 PM

Impressive deads!

Archangel · 03-21-2008, 05:21 PM

Excellent w/o's BRother Brutus!!!

03-18-2008, 08:01 AM	#1231
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com You're going to have somewhat of a weight reduction, you know.. how are you feeling being off the Halodrol? Our last order of Anavar never arrived..... burned... I think it must have gotten confiscated somewhere along the line.. that's the first time it's happened to us..

03-18-2008, 08:04 AM	#1232
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Gonna run for 3 miles and walk 1. Ok two weeks left till i can cut. Im not gonna run ECA because i always gain back what i lost and get depressed. Im gonna stay away from PHs for a while they are ineffective and underdosed. I gained a whooping 5 pounds of muscle since my first PH cycle a gain of 5 pounds over this time frame is sad. If i do run something again its gonna be a cycle of test or superdrol. My plan for the cut is to up lower carbs in a carb cycle fashion.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-19-2008, 09:48 AM	#1237
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Did this yesterday straight leg raises X18 X18 X19 stomach vaccums X80 secs X72 secs X71 secs X72 secs side bends 25X35 35X31 35X31
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-19-2008, 10:56 AM	#1239
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	keep it cool, and good luck with the next two weeks till your cut. i would be eating like it is going out of style, but you are smarter than that.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-19-2008, 04:55 PM	#1240
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Incredible Vacums my Friend!!! Hope all is well!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-19-2008, 09:09 PM	#1243
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Goals-for myself get to 185 Never ever give up stay happy and positive never give up bench more than D can get stronger *expand rib cage and shrink waist todays workout-chest- wide grip dips 37.5X6 pr up 2.5 pounds 37.5X6 37.5X5 wide grip bench 205X6 185X8 185X6 incline DB flys 55X12 pr 55X11+ 1 left rep 55X8+1 left rep decline close grip bench 135X8 135X7 135X9 pr i think been a while Wow this is the first day of my official recovery of my lifts. My sex drive is up some more and I'm getting a little harder and retaining less water i suspect in 13 days ill be gold baby!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-19-2008, 11:14 PM	#1245
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,071	Strong bench press B! You're almost at the mighty 225 mark!!
	Jailhouse Journal Jailhouse Fitday Journal

03-20-2008, 09:23 AM	#1247
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	its such a cool feeling to hit the 2 plates on bench and 3 on squats, but then it takes so long to get to the next milestone. thank god we are all crazy enought to keep going!!!!! great job on the prs. those incline flies are tuff.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-20-2008, 09:02 PM	#1251
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Goals for myself get to 185 never ever give up stay happy and positive never give up get stronger bench more than D can *shrink waist and expand rib cage todays workout- back and biceps- chinups close grip X8 X6 X4 deadlifts 315X9 not a PR but its gone up since my last dead session 315X6 315X5 one arm t-bar rows 90X9 pr up 10-15 pounds! 90X9 90X9 hammer curls 35X8 35X8 35X8 Good stuff not as many Prs as i normally get but hey my strength is coming back baby!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

03-21-2008, 07:19 AM	#1252
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	I agree...impressive benching!! what are vacuums??
	My Journal!

03-21-2008, 02:15 PM	#1254
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,071	Impressive deads!
	Jailhouse Journal Jailhouse Fitday Journal

03-21-2008, 05:21 PM	#1255
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent w/o's BRother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37