Fight club pt2

Brutus_G · 03-24-2008, 12:09 PM

goals-for myself
*get to 185
*never ever give up
*stay happy and positive
*get stronger
*never give up
*expand rib cage and shrink waist
*bench more than D can

todays workout- legs- hard ass shit

squats
305X10 pr up 2 reps
305X7
305X5

leg press very close stance
430X15
430X13
430X10

calve raises
165X12 pr
165X11
165X8 wtf!
165X11+2 negatives

This was one of those workouts where you realize just how amazing i am. So many pussys at my gym a couple of men are there.

goob · 03-24-2008, 12:43 PM

Quote:

Originally Posted by Brutus_G

goals-for myself
*get to 185
*never ever give up
*stay happy and positive
*get stronger
*never give up
*expand rib cage and shrink waist
*bench more than D can

todays workout- legs- hard ass shit

squats
305X10 pr up 2 reps
305X7
305X5

leg press very close stance
430X15
430X13
430X10

calve raises
165X12 pr
165X11
165X8 wtf!
165X11+2 negatives

This was one of those workouts where you realize just how amazing i am. So many pussys at my gym a couple of men are there.

10 x 305 @ squats????? holy shit. Great job B.

Brutus_G · 03-24-2008, 12:52 PM

Quote:

Originally Posted by goob

10 x 305 @ squats????? holy shit. Great job B.

Thxks brother G my eyes were bloodshot and i was atg that shit. got a couple of looks from the guys curling lol.

JailHouse · 03-24-2008, 02:56 PM

I find high rep squats vary intense. Amazing numbers IMO!

Archangel · 03-24-2008, 04:11 PM

Fantastic last 2 w/o's BRother Brutus!!! Awesome job on the PR's as well my Friend!!! Glad Post cycle is going good!!!

Brutus_G · 03-24-2008, 05:52 PM

Quote:

Originally Posted by JailHouse

I find high rep squats vary intense. Amazing numbers IMO!

hell yeah i hate any number over 8 in squats,deads, and in pullups/chins.

Quote:

Originally Posted by Archangel

Fantastic last 2 w/o's BRother Brutus!!! Awesome job on the PR's as well my Friend!!! Glad Post cycle is going good!!!

Good doesn't describe it Archie its freakin amazing! I'm getting better gains PCT then when i ran Halo.

katt · 03-25-2008, 05:36 AM

Wow B- great workout!

nadirmg · 03-25-2008, 08:52 AM

Quote:

Originally Posted by goob

10 x 305 @ squats????? holy shit. Great job B.

holy shit is right. he's a beast!

**DOMS** · 03-25-2008, 08:56 AM

Those are some monster squats, young man! Excellent!

the other half · 03-25-2008, 07:56 PM

i think a new name is in order "BRUTAL G"

better your legs than mine!!!!!

Brutus_G · 03-26-2008, 09:54 AM

Quote:

Originally Posted by katt

Wow B- great workout!

Yeah i was very happy.

Quote:

Originally Posted by nadirmg

holy shit is right. he's a beast!

You know it!

Quote:

Originally Posted by DOMS

Those are some monster squats, young man! Excellent!

Thxks Uncle D It felt light to lol.

Quote:

Originally Posted by the other half

i think a new name is in order "BRUTAL G"

better your legs than mine!!!!!

LOL alright i take it. Yeah im doing the old man walk and my calves are fried but its all worth it.

Brutus_G · 03-26-2008, 09:59 AM

Ok i ran 3.5 miles and walked .5 yesterday. This is my workout

planks
35X40secs pr
35X40
35X40
35X40

side planks
35X30secs pr
35X30
35X30

stomach vaccums
X82 secs pr
X81
X75

Today is an off day. I'm bulking up right now gonna reach 185 then cut to 175 with the help of albuterol with the intent of gaining 1-3 pounds of muscle on my cut and some strength. Ill post up pics when i get to 185 then when i cut down to 175.

JailHouse · 03-26-2008, 09:01 PM

I hear you about pussys in the gym I.see them all the time. I wish we had a im gym with the real hard hitters only!

goob · 03-27-2008, 07:26 AM

Quote:

Originally Posted by Brutus_G

Ok i ran 3.5 miles and walked .5 yesterday. This is my workout

planks
35X40secs pr
35X40
35X40
35X40

side planks
35X30secs pr
35X30
35X30

stomach vaccums
X82 secs pr
X81
X75

Today is an off day. I'm bulking up right now gonna reach 185 then cut to 175 with the help of albuterol with the intent of gaining 1-3 pounds of muscle on my cut and some strength. Ill post up pics when i get to 185 then when i cut down to 175.

Hey B, albuterol too???? Not ive yourself more of a break between cycles?

Nice core workout btw.

katt · 03-27-2008, 08:19 AM

Quote:

Originally Posted by goob

Hey B, albuterol too???? Not ive yourself more of a break between cycles?

Nice core workout btw.

I guess it just depends how long it takes to get to 185???? I wouldn't think it would be 6-8- weeks though... I agree with Goob,, are you a little concerned about it?

Brutus_G · 03-28-2008, 06:27 AM

Quote:

Originally Posted by JailHouse

I hear you about pussys in the gym I.see them all the time. I wish we had a im gym with the real hard hitters only!

Those are in short supply unfortunately.

Quote:

Originally Posted by goob

Hey B, albuterol too???? Not ive yourself more of a break between cycles?

Nice core workout btw.

Thxks bud. Albuterol isnt a steroid it's a stimulant.

Quote:

Originally Posted by katt

I guess it just depends how long it takes to get to 185???? I wouldn't think it would be 6-8- weeks though... I agree with Goob,, are you a little concerned about it?

Not really do you think i should be?

Brutus_G · 03-28-2008, 06:29 AM

Ok here's my stats of current weight 180.4 bf%=9 lean mass is 164.16 a new all time high! Ive been eating like crazy but didnt gain 1 pound in 2 weeks...oh well ill up the cals again.

Brutus_G · 03-28-2008, 06:35 AM

Goals-for myself
*get to 185
*get stronger
*never ever give up
*stay happy and positive
*never give up
*bench more than D can
*shrink waist and expand rib cage

yesterdays workout- chest and triceps-

dips
40X7 PR! up 1 rep and 2.5 pounds
40X6
40X4+3 negatives bad idea so early on

incline bench wide grip
185X2 i couldve gotten 4 but i wanted to be in the 8-6 rep range
165X7
165X6
165X5 this is bad 185X8 shouldve have been doable i think the negative dips hurt me oh well.

DB over head extensions
80X8 pr
80X7
80X7

tricep Decline bench DB extensions
25X12 pr
25X11
25X11

OK this was that good shit! I'm reducing volume on my chest and back to allow my arms some extra volume with the idea being they'll catch up. So currently I'm emphasizing arms, shoulders, and traps everything else will grow some but not at the rate of those muscle. Any tips or advice on what i need to improve will be greatly appreciated.

catfight · 03-28-2008, 08:00 AM

Nice work!

the other half · 03-28-2008, 08:47 AM

you are NUTS doing the dips first in your workout.

but if you are looking to build them up. that is a good way.

Brutus_G · 03-28-2008, 11:55 AM

Quote:

Originally Posted by catfight

Nice work!

Thxks bud welcome to IM btw.

Quote:

Originally Posted by the other half

you are NUTS doing the dips first in your workout.

but if you are looking to build them up. that is a good way.

I know but i love that shit less warmups and i can show off to the hot chicas! The bench is in another room.

Brutus_G · 03-28-2008, 12:08 PM

Goals-for myself
*get to 185
*never ever give up!
*get stronger
*never give up
*shrink waist and expand rib cage
*stay happy and positive
*bench more than D can

Todays workout- back and biceps- loved it

pullups
X9 pr up 2 reps from last time!
X7
X5

Very close grip chinups
X5
X5
X6 pr

deadlifts
320X8
320X5
320X5
This is the only lift that i trouble improving

Hammer curls
35X10 pr up 2 reps
35X9
35X8

Ran 3.5 miles and walked .5. I'm putting emphasis on my arms and shoulders at this point so I'm reducing my volume on chest and back.

Brutus_G · 03-31-2008, 12:40 PM

Goals-for myself
*get to 185
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can
*expand rib cage and shrink waist

todays workout-shoulders/traps- loved every min

Military press
145X6 pr up 5 pounds and 1 rep
145X4
145X4

1 arm seated DB shrugs
90X21 pr up 5 pounds
90X21
90X17

DB Farmers walks
90X26 sec pr
90X24
90X21

Shoulder machine press
255X21 pr
265X11 pr i think
265X11

OK this was nice Ive been taking the albuterol at 4 mg a day in one dose to see if i can use it to keep me lean while i bulk and of course the strength gains. Gonna train MMA style for like and hour and a half getting ready for a fight.

Pylon · 03-31-2008, 04:44 PM

Nice work, Brut!

the other half · 03-31-2008, 06:49 PM

great strength on the presses. is the seated or standing?

03-24-2008, 12:09 PM	#1261
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com goals-for myself get to 185 never ever give up stay happy and positive get stronger never give up expand rib cage and shrink waist *bench more than D can todays workout- legs- hard ass shit squats 305X10 pr up 2 reps 305X7 305X5 leg press very close stance 430X15 430X13 430X10 calve raises 165X12 pr 165X11 165X8 wtf! 165X11+2 negatives This was one of those workouts where you realize just how amazing i am. So many pussys at my gym a couple of men are there.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

03-24-2008, 02:56 PM	#1264
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	I find high rep squats vary intense. Amazing numbers IMO!
	Jailhouse Journal

03-24-2008, 04:11 PM	#1265
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Fantastic last 2 w/o's BRother Brutus!!! Awesome job on the PR's as well my Friend!!! Glad Post cycle is going good!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-25-2008, 07:56 PM	#1270
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,256 Photos: 5	i think a new name is in order "BRUTAL G" better your legs than mine!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-26-2008, 09:59 AM	#1272
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok i ran 3.5 miles and walked .5 yesterday. This is my workout planks 35X40secs pr 35X40 35X40 35X40 side planks 35X30secs pr 35X30 35X30 stomach vaccums X82 secs pr X81 X75 Today is an off day. I'm bulking up right now gonna reach 185 then cut to 175 with the help of albuterol with the intent of gaining 1-3 pounds of muscle on my cut and some strength. Ill post up pics when i get to 185 then when i cut down to 175.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

03-25-2008, 05:36 AM	#1267
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	Wow B- great workout!

03-26-2008, 09:01 PM	#1273
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	I hear you about pussys in the gym I.see them all the time. I wish we had a im gym with the real hard hitters only!
	Jailhouse Journal

03-28-2008, 06:29 AM	#1277
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok here's my stats of current weight 180.4 bf%=9 lean mass is 164.16 a new all time high! Ive been eating like crazy but didnt gain 1 pound in 2 weeks...oh well ill up the cals again.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

03-28-2008, 06:35 AM	#1278
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 185 get stronger never ever give up stay happy and positive never give up bench more than D can *shrink waist and expand rib cage yesterdays workout- chest and triceps- dips 40X7 PR! up 1 rep and 2.5 pounds 40X6 40X4+3 negatives bad idea so early on incline bench wide grip 185X2 i couldve gotten 4 but i wanted to be in the 8-6 rep range 165X7 165X6 165X5 this is bad 185X8 shouldve have been doable i think the negative dips hurt me oh well. DB over head extensions 80X8 pr 80X7 80X7 tricep Decline bench DB extensions 25X12 pr 25X11 25X11 OK this was that good shit! I'm reducing volume on my chest and back to allow my arms some extra volume with the idea being they'll catch up. So currently I'm emphasizing arms, shoulders, and traps everything else will grow some but not at the rate of those muscle. Any tips or advice on what i need to improve will be greatly appreciated.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

03-28-2008, 08:00 AM	#1279
catfight Registered User Join Date: Mar 2008 Location: Texas Posts: 13	Nice work!
	My homepage : CatFight

03-28-2008, 08:47 AM	#1280
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,256 Photos: 5	you are NUTS doing the dips first in your workout. but if you are looking to build them up. that is a good way.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-28-2008, 12:08 PM	#1282
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 185 never ever give up! get stronger never give up shrink waist and expand rib cage stay happy and positive *bench more than D can Todays workout- back and biceps- loved it pullups X9 pr up 2 reps from last time! X7 X5 Very close grip chinups X5 X5 X6 pr deadlifts 320X8 320X5 320X5 This is the only lift that i trouble improving Hammer curls 35X10 pr up 2 reps 35X9 35X8 Ran 3.5 miles and walked .5. I'm putting emphasis on my arms and shoulders at this point so I'm reducing my volume on chest and back.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

03-31-2008, 12:40 PM	#1283
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 185 never ever give up stay happy and positive never give up get stronger bench more than D can *expand rib cage and shrink waist todays workout-shoulders/traps- loved every min Military press 145X6 pr up 5 pounds and 1 rep 145X4 145X4 1 arm seated DB shrugs 90X21 pr up 5 pounds 90X21 90X17 DB Farmers walks 90X26 sec pr 90X24 90X21 Shoulder machine press 255X21 pr 265X11 pr i think 265X11 OK this was nice Ive been taking the albuterol at 4 mg a day in one dose to see if i can use it to keep me lean while i bulk and of course the strength gains. Gonna train MMA style for like and hour and a half getting ready for a fight.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

03-31-2008, 04:44 PM	#1284
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3	Nice work, Brut!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

03-31-2008, 06:49 PM	#1285
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,256 Photos: 5	great strength on the presses. is the seated or standing?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo