Fight club pt2

Brutus_G · 04-02-2008, 05:44 PM

Quote:

Originally Posted by goob

Good job on the PR's. Squats still look awesome B.

Thxks you buddy! Oh yeah its up 10 pounds and 1 rep lol misread my journal!

Quote:

Originally Posted by the other half

fuck dude, great job on the squats!!! that alone would have killed me.

I was def about to hurt someone and cry at the same time. Thxk you OH.

katt · 04-02-2008, 08:21 PM

bag work? Like a heavy bag?? I tried that once and was tired before I even got to a couple minutes... lol

Brutus_G · 04-08-2008, 07:52 AM

Quote:

Originally Posted by katt

bag work? Like a heavy bag?? I tried that once and was tired before I even got to a couple minutes... lol

Yeah its very hard.

Brutus_G · 04-08-2008, 07:56 AM

sundays workout

goals -for myself
*get to 185
*never give up
*stay happy and positive
*get stronger
*never ever give up
*bench more than D can
*expand rib cage and shrink waist

Sundays workout- back and biceps-

Chinups
X10
X8
X6

DB rows
95X14 pr
95X12
95X15
95X13

Wide grip bb curls
95X4
95X4
95X3
Did these very controlled so i dropped my weight

close grip curls controlled
65X8
65X8

Ran 3 miles and walked 1 yesterday.

nadirmg · 04-08-2008, 08:52 AM

Quote:

Originally Posted by Brutus_G

close stance leg press
435X15
435X13
435X12 pr

wow. props, dude.

close stance will tear your quads up. no joke.

Brutus_G · 04-08-2008, 03:53 PM

Quote:

Originally Posted by nadirmg

wow. props, dude.

close stance will tear your quads up. no joke.

Thxk you buddy gonna go for a run in a bit.

Brutus_G · 04-08-2008, 04:00 PM

Goals-for myself
*get to 185
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*shrink waist and expand rib cage

todays workout-traps/shoulder-

DB military
60X11 pr
60X7
60X8

1 armed shrugs
95X25 pr
95X23
95X25

rear delt machine
130X18
130X17

Shoulder machine
275X13 pr
275X11
275X8

shrug machine
400X22
500X14 pr
500X13
500X11

All in all a very good workout i plan on sprinting later today. I got my ear pierced today looks fucking bad A!

**DOMS** · 04-08-2008, 04:11 PM

Congrats on all those PRs!

Archangel · 04-08-2008, 04:26 PM

Ditto!!! PR's Galore!!! Great w/o's BRother Brutus, excellent Squats imo!!!

the other half · 04-08-2008, 07:46 PM

beastly rows the other day, then to do curls, how did the hand grip feel?

shrugs, i like shrugs.

Brutus_G · 04-09-2008, 09:49 AM

Quote:

Originally Posted by DOMS

Congrats on all those PRs!

Thxk you D gonna set some more in a sec.

Quote:

Originally Posted by Archangel

Ditto!!! PR's Galore!!! Great w/o's BRother Brutus, excellent Squats imo!!!

Thxk you brother Archie!

Quote:

Originally Posted by the other half

beastly rows the other day, then to do curls, how did the hand grip feel?

shrugs, i like shrugs.

It was ok soreness wasnt very bad either. LOL i dont like em much gonna go back to cleans.

Brutus_G · 04-09-2008, 09:51 AM

Ok yesterday hacked for at least 1 hour and did 6 all out sprints and walked 2 miles.

Pylon · 04-09-2008, 12:44 PM

Brutus_G · 04-09-2008, 12:56 PM

Quote:

Originally Posted by Pylon

Back at you P lol.

Brutus_G · 04-09-2008, 01:08 PM

Goals-for myself
*get to 170 pounds in a 10 week time frame
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can
*expand rib cage and shrink waist

Todays workout- legs and calves-

squats
335X6 pr
335X4
335X3

wide stance leg press
455X15 pr
455X13
455X11

leg extensions
195X21 pr
195X20
195X21

close stance calve raises
140X12
140X15
140X17 pr go figure lol
155X15 pr +2 negatives

I'm upping my volume since i can take it now. I'm gonna start my cut on Friday ill post up pics and stats for a before and after. The goal is to lose ten pounds so that'll put me at 172-174. Ill start running the albuterol 1 week into the cut so the next Friday ill be running it on a 2 on 1 off rotation.

goob · 04-09-2008, 04:00 PM

Squats are incredible B!

Running comp is on.

Archangel · 04-09-2008, 04:01 PM

Great w/o Brother Brutus!!!

Pylon · 04-09-2008, 06:42 PM

Nice PRs!

Brutus_G · 04-10-2008, 08:37 AM

Quote:

Originally Posted by goob

Squats are incredible B!

Running comp is on.

Thxk you G! I bet it is and i know i couldnt find a better competitor than you.

Quote:

Originally Posted by Archangel

Great w/o Brother Brutus!!!

Thxk you bro!

Quote:

Originally Posted by Pylon

Nice PRs!

Thxks P i was hurting. The soreness isnt to bad right now but i know its coming lol.

Pylon · 04-10-2008, 08:45 AM

You should celebrate, then. Perhaps a new avi.............

Brutus_G · 04-10-2008, 08:46 AM

Ok ran 4 miles in 33 minutes yesterday. Goob the challenge is now on

.

Brutus_G · 04-10-2008, 08:47 AM

Quote:

Originally Posted by Pylon

You should celebrate, then. Perhaps a new avi.............

I got you buddy!

nadirmg · 04-10-2008, 09:19 AM

that's a beautimus leg work out, brutus!

goob · 04-10-2008, 03:11 PM

Quote:

Originally Posted by Brutus_G

Ok ran 4 miles in 33 minutes yesterday. Goob the challenge is now on

.

Good work. Not far away....

The Newest challenge is to beat 30 mins. What do you think?

katt · 04-10-2008, 08:01 PM

Are we talking just flat pavement here, or are there hills involved????

Brutus_G · 04-10-2008, 08:49 PM

Quote:

Originally Posted by nadirmg

that's a beautimus leg work out, brutus!

Lol good descriptive word man.

Quote:

Originally Posted by goob

Good work. Not far away....

The Newest challenge is to beat 30 mins. What do you think?

I know i can do it just it may take me a couple of weeks.

Quote:

Originally Posted by

04-08-2008, 07:56 AM	#1294
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	sundays workout goals -for myself get to 185 never give up stay happy and positive get stronger never ever give up bench more than D can *expand rib cage and shrink waist Sundays workout- back and biceps- Chinups X10 X8 X6 DB rows 95X14 pr 95X12 95X15 95X13 Wide grip bb curls 95X4 95X4 95X3 Did these very controlled so i dropped my weight close grip curls controlled 65X8 65X8 Ran 3 miles and walked 1 yesterday.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-08-2008, 04:00 PM	#1297
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 185 never ever give up stay happy and positive get stronger never give up bench more than D can *shrink waist and expand rib cage todays workout-traps/shoulder- DB military 60X11 pr 60X7 60X8 1 armed shrugs 95X25 pr 95X23 95X25 rear delt machine 130X18 130X17 Shoulder machine 275X13 pr 275X11 275X8 shrug machine 400X22 500X14 pr 500X13 500X11 All in all a very good workout i plan on sprinting later today. I got my ear pierced today looks fucking bad A!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-08-2008, 04:26 PM	#1299
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Ditto!!! PR's Galore!!! Great w/o's BRother Brutus, excellent Squats imo!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-08-2008, 07:46 PM	#1300
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,255 Photos: 5	beastly rows the other day, then to do curls, how did the hand grip feel? shrugs, i like shrugs.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-09-2008, 09:51 AM	#1302
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok yesterday hacked for at least 1 hour and did 6 all out sprints and walked 2 miles.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-02-2008, 08:21 PM	#1292
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	bag work? Like a heavy bag?? I tried that once and was tired before I even got to a couple minutes... lol

04-09-2008, 12:44 PM	#1303
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-09-2008, 01:08 PM	#1305
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 170 pounds in a 10 week time frame never ever give up stay happy and positive never give up get stronger bench more than D can *expand rib cage and shrink waist Todays workout- legs and calves- squats 335X6 pr 335X4 335X3 wide stance leg press 455X15 pr 455X13 455X11 leg extensions 195X21 pr 195X20 195X21 close stance calve raises 140X12 140X15 140X17 pr go figure lol 155X15 pr +2 negatives I'm upping my volume since i can take it now. I'm gonna start my cut on Friday ill post up pics and stats for a before and after. The goal is to lose ten pounds so that'll put me at 172-174. Ill start running the albuterol 1 week into the cut so the next Friday ill be running it on a 2 on 1 off rotation.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-09-2008, 04:00 PM	#1306
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Squats are incredible B! Running comp is on.

04-09-2008, 04:01 PM	#1307
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Great w/o Brother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-09-2008, 06:42 PM	#1308
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3	Nice PRs!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-10-2008, 08:45 AM	#1310
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3	You should celebrate, then. Perhaps a new avi.............
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-10-2008, 08:46 AM	#1311
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok ran 4 miles in 33 minutes yesterday. Goob the challenge is now on.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-10-2008, 09:19 AM	#1313
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 883 Photos: 7	that's a beautimus leg work out, brutus!
	w/o log 5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal II: +20 x 5 x 5

04-10-2008, 08:01 PM	#1315
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	Are we talking just flat pavement here, or are there hills involved????