Fight club pt2

Brutus_G · 04-14-2008, 09:56 AM

Quote:

Originally Posted by katt

so what % are you going for this time?? I want to get uber low.. like for me 15%... I know I can't stay at that percentage for long though

Maybe 5-6%

Quote:

Originally Posted by Archangel

Very Nice w/o BRother Brutus!!! Someday I hope to be at 9% bodyfat!!! I am so jealous my Friend!!!

Im not really 9% more like 12-13% thats just what my calipers say.

Brutus_G · 04-14-2008, 10:02 AM

OK ive got two workouts one from saturday and one from sunday.

Chest day-

bench wide grip
210X8 pr up 5 pounds
230X4 pr
230X2+3 negs

wide grip incline bench
175X8
175X7 pr up 1 rep
175X5+ 1 negative

incline pushups wide grip
35X12
35X11
35X10

back day-
rack pulls
365X11 pr
365X10
365X10

BB pronated rows
135X14 piss poor but i didnt cheat
135X13
135X13

chinups
25X3
25X3
25X2
25X 8 negatives.

Brutus_G · 04-14-2008, 10:13 AM

here i am at 183.4 and 9.25% bf I know the lighting suck on my legs ill get some better ones when i get to 8%. What ill do is post a new pic up for each % of bodyfat i lose till i get to 6%.

Pylon · 04-14-2008, 02:14 PM

Great work!

goob · 04-14-2008, 04:23 PM

Great work B.

Hows the running coming along?

Brutus_G · 04-15-2008, 02:12 PM

Thanks you both. Ran 4 miles for 33 mins yesterday i plan on geting 32 today.

Brutus_G · 04-15-2008, 02:16 PM

Goals-for myself
*get to 6%
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can
*expand rib cage and shrink waist

todays workout- arms-

Hammer curls
35X12 pr up 2 reps
35X10
35X10

DB over head extensions
80X12 pr up 2-3 reps
80X11
80X10

tricep pushdowns
160X13 pr
160X10
160X8

BB wide grip curls
95X5 pr
95X4
95X3

BB preacher curls
95X15 pr
95X14
95X12

DB finger curls
60X23 pr
60X22
60X20

Well im upping the volume and adding one day totally devoted to my arms lol. I feel funny doing this but i am a bodybuilder so ill do what the successful ones do. My ear is healing nicely btw.

goob · 04-15-2008, 02:36 PM

Good work on the run. It could be either of us that wins that....

Lookin beastin strong as usual.

katt · 04-15-2008, 02:37 PM

I missed something?? What did you do to your ear??

Brutus_G · 04-15-2008, 07:18 PM

Quote:

Originally Posted by goob

Good work on the run. It could be either of us that wins that....

Lookin beastin strong as usual.

Well its gonna be a good fight man. Thxk you G.

Quote:

Originally Posted by katt

I missed something?? What did you do to your ear??

Got an industrial piercing.

Brutus_G · 04-15-2008, 07:22 PM

Ran about 3 miles for 22 mins today.

katt · 04-16-2008, 07:42 AM

Quote:

Originally Posted by Brutus_G

Got an industrial piercing.

Those look so awesome! I have a rook piercing and it wasn't too terribly bad as far as healing time..

the other half · 04-16-2008, 10:17 AM

pics look awesome, as do the workouts. good luck on the cut.

i really wish our "stuff" would show up.

katt · 04-16-2008, 01:30 PM

Quote:

Originally Posted by the other half

pics look awesome, as do the workouts. good luck on the cut.

i really wish our "stuff" would show up.

It will..... eventually......

Brutus_G · 04-16-2008, 02:05 PM

Quote:

Originally Posted by katt

Those look so awesome! I have a rook piercing and it wasn't too terribly bad as far as healing time..

Haha i know right. Yeah mines healing really fast probably cause of how clean i eat.

Quote:

Originally Posted by the other half

pics look awesome, as do the workouts. good luck on the cut.

i really wish our "stuff" would show up.

Thxk you OH as for the stuff just wait for it. What are you getting?

Brutus_G · 04-16-2008, 02:12 PM

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

Todays workout- shoulders and traps-

DB upright rows
55X11
55X10
55x10 not a PR but i didnt cheat at all which is a first on upright rows

BB shrugs no straps
275X12 pr
275X11
275X9 grip gave out

Rear delt machine
150X17 pr
150X16
150X13
150X13

Lateral machine
130X11 pr
130X11
130X10

Shrug machine
250X15 pr
250X14
250X13

Well not amazing but since im on a cut still very good. Gonna run my ass off in a bit when it cools down. weighed in at 181.2.

goob · 04-16-2008, 02:41 PM

Quote:

Originally Posted by Brutus_G

Ran about 3 miles for 22 mins today.

That's pretty good. Hard and fast, will speed up your 4 mile time.

Brutus_G · 04-17-2008, 08:31 AM

Quote:

Originally Posted by goob

That's pretty good. Hard and fast, will speed up your 4 mile time.

Yesterday ran 4 miles for 32 mins just dropped 1 min off my time.

JailHouse · 04-17-2008, 08:28 PM

You can tell alot of progress in those pics B. Your shoulders look alot wider. You past the 225 bench press mark. hopefully ill meet you there soon!

Brutus_G · 04-18-2008, 09:40 AM

Quote:

Originally Posted by JailHouse

You can tell alot of progress in those pics B. Your shoulders look alot wider. You past the 225 bench press mark. hopefully ill meet you there soon!

Yea i know its like i still look the same in the mirror but when i take a picture i can actually see my progress.

Brutus_G · 04-18-2008, 09:42 AM

Ab work from yesterday

rollouts
X19 pr up 2 reps
X18
X17
X17

side leg raises
X11
X11
X11

side bends
75X21 pr
75X21
75X21

**DOMS** · 04-18-2008, 10:26 AM

So many ab roll-outs. You sick, sick bastard.

Brutus_G · 04-19-2008, 08:02 AM

Quote:

Originally Posted by DOMS

So many ab roll-outs. You sick, sick bastard.

My stomach is all messed up to.

Brutus_G · 04-19-2008, 08:09 AM

yesterdays workout

goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

Back BB squats atg
315X5 pr
315X4
315X4

front squats
205X9 pr
205X8
205X7

calve raises BB
315X15
315X18 pr
315X17

Cycled for 30 mins yesterday. Happy with this some leg soreness and alot of back soreness from the front squats.

goob · 04-19-2008, 10:26 AM

Incredible front squats Brutus-bitch.

Really really good.

Brutus_G · 04-19-2008, 10:29 AM

Quote:

Originally Posted by goob

Incredible front squats Brutus-bitch.

Really really good.

Brutus- bitch? I know you don't mean shit by that but i take being called a bitch very personal. Thxks for the compliment man my upper back is all messed up from keeping upright.

04-14-2008, 10:02 AM	#1322
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	OK ive got two workouts one from saturday and one from sunday. Chest day- bench wide grip 210X8 pr up 5 pounds 230X4 pr 230X2+3 negs wide grip incline bench 175X8 175X7 pr up 1 rep 175X5+ 1 negative incline pushups wide grip 35X12 35X11 35X10 back day- rack pulls 365X11 pr 365X10 365X10 BB pronated rows 135X14 piss poor but i didnt cheat 135X13 135X13 chinups 25X3 25X3 25X2 25X 8 negatives.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-14-2008, 02:14 PM	#1324
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3	Great work!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-15-2008, 02:12 PM	#1326
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Thanks you both. Ran 4 miles for 33 mins yesterday i plan on geting 32 today.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-15-2008, 02:16 PM	#1327
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 6% never ever give up stay happy and positive never give up get stronger bench more than D can *expand rib cage and shrink waist todays workout- arms- Hammer curls 35X12 pr up 2 reps 35X10 35X10 DB over head extensions 80X12 pr up 2-3 reps 80X11 80X10 tricep pushdowns 160X13 pr 160X10 160X8 BB wide grip curls 95X5 pr 95X4 95X3 BB preacher curls 95X15 pr 95X14 95X12 DB finger curls 60X23 pr 60X22 60X20 Well im upping the volume and adding one day totally devoted to my arms lol. I feel funny doing this but i am a bodybuilder so ill do what the successful ones do. My ear is healing nicely btw.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-15-2008, 07:22 PM	#1331
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ran about 3 miles for 22 mins today.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-14-2008, 04:23 PM	#1325
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Great work B. Hows the running coming along?

04-15-2008, 02:36 PM	#1328
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Good work on the run. It could be either of us that wins that.... Lookin beastin strong as usual.

04-15-2008, 02:37 PM	#1329
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	I missed something?? What did you do to your ear??

04-16-2008, 10:17 AM	#1333
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,257 Photos: 5	pics look awesome, as do the workouts. good luck on the cut. i really wish our "stuff" would show up.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-16-2008, 02:12 PM	#1336
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 6% bf never ever give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist Todays workout- shoulders and traps- DB upright rows 55X11 55X10 55x10 not a PR but i didnt cheat at all which is a first on upright rows BB shrugs no straps 275X12 pr 275X11 275X9 grip gave out Rear delt machine 150X17 pr 150X16 150X13 150X13 Lateral machine 130X11 pr 130X11 130X10 Shrug machine 250X15 pr 250X14 250X13 Well not amazing but since im on a cut still very good. Gonna run my ass off in a bit when it cools down. weighed in at 181.2.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-17-2008, 08:28 PM	#1339
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	You can tell alot of progress in those pics B. Your shoulders look alot wider. You past the 225 bench press mark. hopefully ill meet you there soon!
	Jailhouse Journal

04-18-2008, 09:42 AM	#1341
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ab work from yesterday rollouts X19 pr up 2 reps X18 X17 X17 side leg raises X11 X11 X11 side bends 75X21 pr 75X21 75X21
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-19-2008, 08:09 AM	#1344
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	yesterdays workout goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist Back BB squats atg 315X5 pr 315X4 315X4 front squats 205X9 pr 205X8 205X7 calve raises BB 315X15 315X18 pr 315X17 Cycled for 30 mins yesterday. Happy with this some leg soreness and alot of back soreness from the front squats.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-19-2008, 10:26 AM	#1345
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Incredible front squats Brutus-bitch. Really really good.