Fight club pt2

Brutus_G · 04-22-2008, 01:10 PM

Cycled 40 mins on the bike today.

katt · 04-22-2008, 03:14 PM

hows the diet looking??? Workouts look good..

Don't worry B - I don't think your a bitch.

Brutus_G · 04-24-2008, 01:57 PM

Quote:

Originally Posted by katt

hows the diet looking??? Workouts look good..

Don't worry B - I don't think your a bitch.

290G carbs 225G of food protein 60-70G fat. Running 5 times a week. On the 3 days i work at my job which is labor intensive i eat 370G carbs 225G protein and 60-70G of fat.

Brutus_G · 04-24-2008, 02:10 PM

OK this is yesterdays and todays workout

yesterdays workout-shoulders and traps-

upright DB rows
60X12 pr up 1 rep and 5 pounds
60X11
60X10

Shrugs
280X11
280X13 pr up 1 rep and 5 pounds
280X13
280X11

machine shrugs
265X16 pr up 15 pounds
265X15
265X15
265X14

lateral machine
135X13 pr up 5 pounds and 1 rep
135X12
135X10

rear delt machine
170X9 pr
170X8
170X7

Its intresting yesterday was so good considering i was depressed as hell and not feeling good during the first half. This workout is what turned my day around. I ran 4 miles and didnt remember to check my time since i had a distracting issue on my mind.

Brutus_G · 04-24-2008, 02:15 PM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout- arms-

Close grip BB curls
70X9 pr up 5 pounds
70X10
70X10

Skull crushers
90X10 pr
90X10
90X10

DB reverse curls
30X14 pr
30X14
30X14
drop set
20X21 pr
drop set
15X35
drop set
10X35
drop set
5X35
Needless to say my arms are still pumped and the pump i had at that time was criminal.

close grip bench lockouts
205X3
205X4
205X4
205X3
205X5
205X5 pr

It was a good workout today i just wish i could run today.

goob · 04-24-2008, 02:24 PM

Your weights are amazing these days.

Do you not find that running 5 days takes some of your workout energy away, and wrecks your legs?

**DOMS** · 04-24-2008, 02:28 PM

Great job on the PR, Brutus! I need to get my ass moving.

the other half · 04-24-2008, 07:50 PM

i tried to explode my forearms today also. i tried the rev curl with bb, but i felt it to much in my elbow(pain), so that was the end of the story.

when you do those, do you wrap your thumb around or do you keep it on top with your fingers?

katt · 04-24-2008, 08:32 PM

Holy cow

look at that drop set!!!!!

I'm impressed..

Brutus_G · 04-25-2008, 06:25 AM

Quote:

Originally Posted by goob

Your weights are amazing these days.

Do you not find that running 5 days takes some of your workout energy away, and wrecks your legs?

Thxk you. Not really i could run every day 2 times a day and be fine.

Quote:

Originally Posted by DOMS

Great job on the PR, Brutus! I need to get my ass moving.

Lol thxks bud.

Quote:

Originally Posted by the other half

i tried to explode my forearms today also. i tried the rev curl with bb, but i felt it to much in my elbow(pain), so that was the end of the story.

when you do those, do you wrap your thumb around or do you keep it on top with your fingers?

I wrap my thumb around it but i think ill try the thumbless next time.

Quote:

Originally Posted by katt

Holy cow

look at that drop set!!!!!

I'm impressed..

I know lol that was the pump of my life!

Brutus_G · 04-26-2008, 07:54 AM

Ran 4 miles in 30 mins yesterday.

Yesterdays workout-AB work-

planks
45X60 secs pr
45X60
45X60
45X55

windmills
95X13
95X14 pr
95X14
95X14

Dragon flags
X8 pr
X8
X7

Archangel · 04-26-2008, 07:59 AM

As usual, impressive w/o's Brother Brutus!!!

goob · 04-27-2008, 12:00 PM

Well done on the run B. Now it's the first to break 30 mins. Although i've been doing more hiit recently.

Brutus_G · 04-28-2008, 02:32 PM

Quote:

Originally Posted by Archangel

As usual, impressive w/o's Brother Brutus!!!

That's all i can do lol.

Quote:

Originally Posted by goob

Well done on the run B. Now it's the first to break 30 mins. Although i've been doing more hiit recently.

Thxks G ill destroy it next run.

Brutus_G · 05-01-2008, 08:28 AM

Ok this is mondays and tuesdays workouts

mondays workout- legs-

back squats smith machine
340X5 almost passed out so couldnt get 6 damn cheap belts
340X3
340X3

front squats
225X9 pr up 10 pounds
225X7
225X6

calve raises
150X18 pr
150X17
150X18+2 negs
150X18+2 negs

Ran for 30 mins
tuesdays workout- chest-

dips
50X9 pr
50X7
50X5+1 neg

incline wide grip bench
180X3
160X8 wow this went down 20 pounds
160X6

pec deck flys
150X15 pr
150X15
150X12

Cycled for 30 mins and stepped for 30 mins

katt · 05-01-2008, 08:56 AM

Awesome job Brutus!! You gonna join in on the total destruction workout challenge??? You should!

Brutus_G · 05-01-2008, 12:13 PM

Quote:

Originally Posted by katt

Awesome job Brutus!! You gonna join in on the total destruction workout challenge??? You should!

I would i just dont want to make everyone look bad

Lol.
I intend to use mdrol soon so it wouldnt be fair.

Brutus_G · 05-01-2008, 12:22 PM

Goals-for myself
*get to 7% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can
*expand rib cage and shrink waist

todays workout- shoulders/traps- good workout

DB military press
65X11 pr up 5 pounds and 1 rep
65X11
65X10

BB shrugs
285X15 pr up 5 pounds and 1 rep
285X13
285X12
285X15

1 arm shrugs
95X30 pr up 5 reps
95X30
95X29

Close grip upright rows
135X14 pr up 2-3 reps
135X14
135X13

Cycleing for 1 hour and 10 mins so ill be on IM for a while lol.

Archangel · 05-01-2008, 04:11 PM

Excellent w/o's BRother Brutus!!!

goob · 05-01-2008, 05:16 PM

Excellent stuff B! Weights are really good.

Brutus_G · 05-01-2008, 06:59 PM

Quote:

Originally Posted by Archangel

Excellent w/o's BRother Brutus!!!

Thxks man

Quote:

Originally Posted by goob

Excellent stuff B! Weights are really good.

You know it!

Brutus_G · 05-01-2008, 07:00 PM

ran 4 miles in 28 mins! thats a 2 min PR!

**DOMS** · 05-01-2008, 07:10 PM

Great workout, Brutus. I see that you're a fan of the shrugs. Have you ever tried Hise Breathing Shrugs?

If not, I dare you...

katt · 05-01-2008, 07:51 PM

Hise breathing shrugs?????

**DOMS** · 05-01-2008, 08:17 PM

They don't look like much, but if you do them correctly, they'll destroy your trap.

katt · 05-01-2008, 08:31 PM

hmm usually you breath out with the movement....

I'll have to give these babies a try..

Brutus_G · 05-03-2008, 06:59 AM

Quote:

Originally Posted by DOMS

04-22-2008, 01:10 PM	#1351
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Cycled 40 mins on the bike today.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-24-2008, 02:10 PM	#1354
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	OK this is yesterdays and todays workout yesterdays workout-shoulders and traps- upright DB rows 60X12 pr up 1 rep and 5 pounds 60X11 60X10 Shrugs 280X11 280X13 pr up 1 rep and 5 pounds 280X13 280X11 machine shrugs 265X16 pr up 15 pounds 265X15 265X15 265X14 lateral machine 135X13 pr up 5 pounds and 1 rep 135X12 135X10 rear delt machine 170X9 pr 170X8 170X7 Its intresting yesterday was so good considering i was depressed as hell and not feeling good during the first half. This workout is what turned my day around. I ran 4 miles and didnt remember to check my time since i had a distracting issue on my mind.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-24-2008, 02:15 PM	#1355
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist todays workout- arms- Close grip BB curls 70X9 pr up 5 pounds 70X10 70X10 Skull crushers 90X10 pr 90X10 90X10 DB reverse curls 30X14 pr 30X14 30X14 drop set 20X21 pr drop set 15X35 drop set 10X35 drop set 5X35 Needless to say my arms are still pumped and the pump i had at that time was criminal. close grip bench lockouts 205X3 205X4 205X4 205X3 205X5 205X5 pr It was a good workout today i just wish i could run today.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-24-2008, 07:50 PM	#1358
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	i tried to explode my forearms today also. i tried the rev curl with bb, but i felt it to much in my elbow(pain), so that was the end of the story. when you do those, do you wrap your thumb around or do you keep it on top with your fingers?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-26-2008, 07:54 AM	#1361
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ran 4 miles in 30 mins yesterday. Yesterdays workout-AB work- planks 45X60 secs pr 45X60 45X60 45X55 windmills 95X13 95X14 pr 95X14 95X14 Dragon flags X8 pr X8 X7
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-22-2008, 03:14 PM	#1352
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	hows the diet looking??? Workouts look good.. Don't worry B - I don't think your a bitch.

04-24-2008, 02:24 PM	#1356
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Your weights are amazing these days. Do you not find that running 5 days takes some of your workout energy away, and wrecks your legs?

04-24-2008, 08:32 PM	#1359
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	Holy cow look at that drop set!!!!! I'm impressed..

04-26-2008, 07:59 AM	#1362
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	As usual, impressive w/o's Brother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-27-2008, 12:00 PM	#1363
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Well done on the run B. Now it's the first to break 30 mins. Although i've been doing more hiit recently.

05-01-2008, 08:28 AM	#1365
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Ok this is mondays and tuesdays workouts mondays workout- legs- back squats smith machine 340X5 almost passed out so couldnt get 6 damn cheap belts 340X3 340X3 front squats 225X9 pr up 10 pounds 225X7 225X6 calve raises 150X18 pr 150X17 150X18+2 negs 150X18+2 negs Ran for 30 mins tuesdays workout- chest- dips 50X9 pr 50X7 50X5+1 neg incline wide grip bench 180X3 160X8 wow this went down 20 pounds 160X6 pec deck flys 150X15 pr 150X15 150X12 Cycled for 30 mins and stepped for 30 mins
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

05-01-2008, 08:56 AM	#1366
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	Awesome job Brutus!! You gonna join in on the total destruction workout challenge??? You should!

05-01-2008, 12:22 PM	#1368
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Goals-for myself get to 7% bf never ever give up stay happy and positive get stronger never give up bench more than D can *expand rib cage and shrink waist todays workout- shoulders/traps- good workout DB military press 65X11 pr up 5 pounds and 1 rep 65X11 65X10 BB shrugs 285X15 pr up 5 pounds and 1 rep 285X13 285X12 285X15 1 arm shrugs 95X30 pr up 5 reps 95X30 95X29 Close grip upright rows 135X14 pr up 2-3 reps 135X14 135X13 Cycleing for 1 hour and 10 mins so ill be on IM for a while lol.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

05-01-2008, 04:11 PM	#1369
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Excellent w/o's BRother Brutus!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-01-2008, 05:16 PM	#1370
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Excellent stuff B! Weights are really good.

05-01-2008, 07:00 PM	#1372
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	ran 4 miles in 28 mins! thats a 2 min PR!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

05-01-2008, 07:51 PM	#1374
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	Hise breathing shrugs?????

05-01-2008, 08:31 PM	#1376
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	hmm usually you breath out with the movement.... I'll have to give these babies a try..